The air conditioner will be dizzy after blowing for a long time, the world is spinning, and it is ve

Symptoms and prevention of air-conditioning sickness.

The advent of summer brings a lot of inconveniences to people, for example, the heat of summer makes people very uncomfortable, and people tend to find some cool places. It is often said that it is good to enjoy the shade under the big trees, and that era no longer exists. The air-conditioned place is the first place for people.

Although the air conditioner will also bring a lot of diseases to people when it is cool, which is commonly known as air conditioning disease. Air conditioning disease is actually more complicated, because it includes diseases caused by a variety of reasons: poor indoor ventilation, coupled with the right temperature, microorganisms can breed and cause colds and diarrhea; Sweating profusely blows directly on the air conditioner, and the sweat pores are suddenly closed; Living in an air-conditioned room for a long time, the temperature is too low and the qi and blood are stagnant.

These diseases are caused by air conditioning, and they all belong to air conditioning diseases. Staying under the air conditioner for a long time often produces headaches, irritability and other symptoms, and some will faint or even die. Symptoms:

1 Colds, allergies, rheumatic pain, dry mucous membranes.

2. Nervousness, irritability, difficulty concentrating, headaches.

3 Dizziness, dizziness, nausea and vomiting, loss of appetite, poor sleep.

4. Thirst, sore throat, lack of energy, backache, dryness.

5 Cold hands and feet or even some numbness, irregular menstruation, diarrhea or constipation.

The above are some common symptoms of air conditioning disease, what is the cause of air conditioning disease? It's not good if the temperature difference is too large. When people enter an air-conditioned room at high temperatures, the temperature difference is too large, and the blood vessels will shrink sharply, which can easily lead to colds.

Therefore, the temperature difference between indoor and outdoor should not exceed 6 degrees Celsius, and the most appropriate temperature of the air conditioner should be adjusted at 28 degrees Celsius. Secondly, the human body loses too much water under the air conditioner. Some people think that sweating in the sun is water loss, but in fact, in air-conditioned rooms, people are also secretly evaporating water.

Sometimes people feel thirsty in an air-conditioned room, but in fact, the human body is already seriously dehydrated at this time, so in an air-conditioned room, hydration is essential. Again, it's not okay if the air doesn't circulate. It is cool to turn on the air conditioner, but locking the doors and windows will make the indoor air turbid, and in such an environment, the human body is also very susceptible to illness.

Therefore, it is recommended that everyone open the doors and windows for ventilation once a day in the morning and evening. Finally, the air conditioner's filter should be cleaned frequently. If the filter of the air conditioner is not cleaned for a long time, it is easy to accumulate dust and bacteria.

Let's see how to prevent it, shall we? The prevention of air conditioning disease and the following issues should be paid attention to:

1. Pay attention to indoor ventilation, open the window for ventilation for more than 30 minutes every day, and install an air purification device if possible.

2. The temperature difference between indoor and outdoor should not be too large, and the temperature change of human body temperature can be adjusted freely for the temperature difference within 7, and if it exceeds this range, there is a possibility of getting sick.

3 When entering an air-conditioned room after sweating, take off your wet clothes and dry off your sweat.

4. Pay attention to keeping your body warm, and some parts that are sensitive to air conditioning such as knees, lower abdomen, and waist should be covered with clothing.

5. Clean and disinfect the air conditioning filter regularly.

Drink plenty of water and don't blow on people.

When the weather is hot, the use of air conditioning to cool down is the first choice, because the cooling effect of air conditioning is excellent, but there are many places to pay attention to when blowing air conditioning, if the way of blowing air conditioning is improper, it will also have adverse effects on health, so what is the matter with dizziness when blowing air conditioning? How do I feel comfortable blowing an air conditioner? Let's learn more about the causes of dizziness when blowing an air conditioner, and how to blow an air conditioner correctly.

1. Causes of dizziness

When you first enter the air-conditioned room, due to the sudden influence of cold air, the household has a certain impact on the blood vessels, resulting in a sudden contraction of blood vessels, which will lead to insufficient blood supply to the brain, resulting in dizziness, which can be alleviated by gradually adapting to the low temperature environment. It may also be caused by the temperature of the air conditioner being too low, resulting in a cold in the human body.

2. Eliminate discomfort

Blowing air conditioners is prone to many uncomfortable symptoms, such as dizziness, dry throat, cough, cold and other symptoms, which can be recovered by correct conditioning methods. Dizziness can be prevented by jumping high to the air conditioning temperature appropriately, or gradually acclimatizing to the environment in a relatively high temperature. Dry throat and cough can be relieved by drinking plenty of fluids or taking an air humidifier.

For colds, it is important to control the temperature of the air conditioner.

3. What you need to know about blowing air conditioners

The influence of the refrigeration mechanism of the air conditioner will cause the air to be very dry, and the human body is easy to lose water in this environment, so it is necessary to increase the air humidity, and the human body also needs to replenish water in time. When blowing the air conditioner, the temperature should not be too low, about 24 is the best, and the cold air of the air conditioner should not be blown directly on the human body, and the cold air blowing on it has the best effect.

The simple explanation is that the head is getting wind. A cold in the head. You can try not to sleep on the air conditioner and then not turn the temperature too low.

It's just a little cool. I can't blow the air conditioner if I have rhinitis, and I will have such symptoms, but if I do this, it won't be uncomfortable, you can try.

In a word, you are not fit for air conditioning! The air conditioner is too dry! You are suitable for the natural wind.

In a word, air quality is not good!

You'll find out next.

I remember that there used to be three cities, Chongqing, Wuhan, and Nanjing. There should be more than three cities by now. If you look at the exchanges between netizens in different cities, you will know which cities can be regarded as stoves.

I think the style of air conditioning is cool, unlike the natural wind, girls feel particularly obvious, often have backache, dizziness, if you sweat a little is even worse, or less air conditioning, I have also seen similar cases on the second or third information, netizens say that the stove city can not live without air conditioning, everyone also go up to see how to avoid dizziness!

Staying in an air-conditioned room for a long time is not good for the body.

This is the air conditioning sickness, once I had such a problem in the second or third year, but was taken by a friend to run for a few days, I feel that the whole person is in good spirits.

If the air conditioner blows too much, you will get air conditioning disease!

Air conditioning disease is generally manifested as cold intolerance, fatigue and weakness, muscle and joint pain in the limbs, headache, low back pain, fever, fever, diarrhea, nausea, vomiting, and in severe cases, it can also cause crooked eyes, because the vascular nerve function of the local tissues of the ear is disordered, so that the small arterioles located in the stem and mammary hole spasm, causing primary ischemia of the facial nerve, followed by venous congestion and edema, edema and compression of the facial nerve, and the mouth corner of the affected side is crooked.

Prevention and treatment of air-conditioning diseases.

When you enter the air-conditioned room when you are sweating, change out of your wet clothes first, wipe off the sweat, and do not stand on the air-conditioned vent to cool off;

Open the window frequently for ventilation to ensure the convection exchange of indoor and outdoor air, turn off the machine after 1 or 3 hours, and then open the window to make indoor and outdoor air circulation, and use more natural wind to reduce the indoor temperature;

The room temperature should be constant at about 24, and the temperature difference between indoor and outdoor should not exceed 7, otherwise it will increase the burden on the body temperature regulation center;

Air-conditioned rooms should be kept clean and hygienic to reduce the source of disease pollution;

The indoor air flow rate should be maintained at about 20 cm per second, and the desk should not be placed in a place where the cold air blows directly;

If you sit for a long time, you should add clothes that are easy to put on and take off, cover your knees with towels to protect them, and pay attention to intermittent standing up activities to improve blood circulation;

When you get home from work, take a warm shower first, massage it automatically, and it is even better to exercise properly.

It's a bit like an air conditioning sickness.

You can put the air conditioner on a regular basis to blow for 2 to 3 hours and stop.

Or adjust the sleep mode to make it less uncomfortable.

Or you can try the air conditioning fan.

It's also very cool, and it's good to blow it alone.

I'm the same, I get dizzy when I blow the air conditioner, it's really evil.

Since the use of air conditioners is generally in summer, according to the principle of "spring and summer yang", people should pay attention to the enrichment of their yang energy in summer, such as not eating cold drinks often, so as not to damage the yang energy of the liver and stomach; There are no nutrients needed by the human body**; Another example is to have sex in summer, to have a festival, because "room strain hurts the kidneys", and the kidneys are the root of yang energy.

Since the main lesions of air-conditioning disease are the lungs, it is necessary to strengthen the health care of one's lungs, and traditional Chinese medicine believes that "sadness and sadness of the lungs", so we must maintain mental happiness, even if we encounter difficulties that are difficult to overcome and encounter great misfortunes.

Because air-conditioning disease often causes the limbs to be warm and the meridians are blocked, people who often stay in the air-conditioned room should eat more foods and medicines that can warm the meridians, such as peach kernels, hawthorn, safflower, rhodiola, angelica pills, etc. First: to make more use of natural wind to reduce the indoor temperature, it is best to use a negative ion generator.

When using the air conditioner, the indoor temperature should not be too low, so as not to be too different from the outside temperature, and make people catch a cold or have bronchitis.

Rooms with air conditioners should be kept clean and hygienic to reduce the source of pollution from diseases.

Don't close the room too tightly, open the doors and windows regularly, ventilate and convection, and regulate the indoor air.

The air-conditioned room is too closed, the fresh air ventilation is insufficient, and the set temperature is not too low, the constant temperature is comfortable, pay attention to the correct use of the method of fresh air supply, and the symptoms will be reduced.

In terms of comfort research; The most suitable ambient temperature for the human body is 27 degrees C, and the temperature difference between the thermal shock and the human body is about 5 degrees C (which means entering and exiting between two different ambient temperatures, such as between indoor and outdoor), so the most appropriate setting temperature of the air conditioner at home is between 26 and 28 degrees C.

By setting this temperature, you can not only achieve a comfortable environment that is neither hot nor cold, but also save energy consumption, electricity and money.

It is also recommended to buy an inverter air conditioner, because when the inverter air conditioner reaches the set temperature, it will reduce the frequency and power to operate, at this time, the most power-saving, the compressor does not stop, runs at the most appropriate frequency, quiet, power-saving, and the room temperature is stable between plus and minus C, which is the most comfortable and suitable for children and the elderly.

Therefore, the set temperature of the air conditioner must not be too low, and it should not blow directly.

In addition, when used during the day, it is best to open the window for ventilation every 1 2 hours and ventilate it once every 5 10 minutes to ensure that the indoor air is clean. It is important to use air conditioners healthily.

In the same way, when the heating mode is running, the set temperature is 18 to 22 degrees C.

If you have any other questions, please feel free to discuss them.