How to practice the right hand? How do I get my left hand to punch as hard as my right hand?

The easiest way to find a dumbbell that you can hold on your own, preferably with your left hand, and do punching exercises after preparing your fighting posture, not too much at a time.

Hit a continuous empty punch with a heavy object in hand.

1.Feet Stand with your feet spread apart, slightly wider than shoulders; The back heel is always raised; When striking, the foot is facing the direction of the hit; When punching different punches, the feet should constantly change direction to match the different punches; When throwing out the right hand, raise the right heel and lay the left foot flat; The opposite is true when a left-handed fist is played; When throwing a heavy punch, never leave your feet off the ground.

2.Legs: Slightly bent at the knees; When punching, place your weight on your legs and bend your knees slightly.

3.Buttocks Turn your hips. When throwing a punch at your opponent, gain more power by turning your hips.

4.Torso The torso should be rotated as much as possible, and the fist is rushed out of the shoulder, with full body rotation plus shorter arm extension, which is more powerful than insufficient body rotation plus full arm extension. Don't lean forward and don't try to reach forward, but rotate.

5.Shoulders Relax your shoulders when you punch, which both relaxes your body and conserves energy while increasing your speed and strength. At the same time, try to lift your shoulders when punching, so that you can use the strength of your shoulder muscles to increase the power of your punch.

6.Arms Keep your arms relaxed. Before punching, don't retreat your fist backwards, as this "omen" will make the intention of the punch visible to the experienced opponent, which will reduce the effectiveness of the punch.

When throwing a punch, just stretch your arms out enough to hit your opponent, don't let your fists get too tight.

7.Hands When not punching, try to relax your hands as much as possible. The fist is relaxed and should not be clenched too tightly.

When punching, the fist immediately tightens and smashes into the opponent like a brick; Punches should be withdrawn immediately after punching and returned to their original position. When punching straight, the fist is flat; When you hit a left and right uppercut, the fist can stand up.

8.Head Each punch is accompanied by a deep breath, eyes should be 100% vigilant, always looking at the target to be hit; Tucking the lower jaw slightly, with one shoulder on the side, protects the lower jaw from being targeted by your opponent.

The above describes the energy of punching**. Now you want to understand the process of energy transfer from feet to hands through the whole body. If there is a part of the body that is hindering the transfer of this energy, it needs to be trained hard to make that part of the body conducive to punching.

Yes: I agree with this approach.

First of all, the strength is directly proportional to the strength of the muscles and the proficiency of the use. Therefore, the following practice methods are provided, which are also the accumulated experience of personal practice.

1. Correct it first, don't try to try all your strength at the beginning, you can punch in the most comfortable way to drive the potential of left-hand practice.

2. Practice from the details, such as left finger strength, grip strength, simple wrist flexibility, elbow impact force, back elbow strike, and other small movements can be controlled flexibly first, so that the muscles can coordinate and exert force. As long as the muscle shape and strength of the left and right hands are not too different, and the flexibility is practiced, you can naturally feel a great change.

3. Then it is the accumulation of persistence and quantity, you can learn to eat with your left hand in detail exercises, even write and draw, you can imitate the power of your right hand in sports, and you can properly imitate the advantages of your right hand when practicing various boxing postures, so that your left hand coordination can be improved faster.

4. At the same time, when practicing the left hand, it is also a good time for the right hand to learn from, the side that is generally lacking in strength (I am like this, but it varies from person to person), the original flexibility, and the faster instinctive way of exerting force, can make myself a good understanding of the advantages of the body. The so-called non-dominant hand feels clumsy, but it is not a defect of the original body caused by frequent use, which is a very simple truth, but ordinary people often ignore it, so please pay attention to the complementary cultivation of this potential in the practice, which can improve the practice a lot.

Finally, it is recommended that the left hand should not be shaped into the same force type as the right hand, as long as it is close, because after all, both hands can complement each other with their own strengths. This is a more dialectical and coordinated practice concept, play to your strengths, and play with each other.

It's very simple, change the posture, the right hand used to be in the back, now let your left hand become a back hand fist, and the right hand becomes a front hand fist, it will be a little awkward at first, just get used to it, insist on practicing the left and right hands freely, and the natural power will be greater than before.