How to work together with butterfly legs and breaststrokers

Actually, you can.

The butterfly stroke is a downward stroke with both hands to float the body upward, and it is okay to change this movement to a breaststroker, but it will be awkward.

Sink your body slightly with your butterfly legs, float yourself up with your breaststrokers to a certain depth, exhale and stretch your hands in front of you, repeat.

I've tried, I've seen others practice like this, but I haven't succeeded yet, and I hope you will.

It can't be cooperated, only the breaststroke retreat and butterfly swimmer can.

The purpose of the first stroke is to bring the area above the shoulders above the water, so that on the one hand, it can breathe, and on the other hand, it is also so that the arms can be stretched out of the water. Therefore, it is required (raise your head before hand stroke) hand stroke at the same time, both feet cooperate to hit the water (the feet are completely with speed in the water), breathe after the head is out of the water, and then stretch the arms to the abdomen and then stretch forward from the sides of the body (here you should pay attention to the position of the arm out of the water, otherwise the water resistance is large and it is difficult to lift the arm forward);

After the arms are stretched forward, the jaw is headed, and there is a slight tendency for the upper body to plunge into the water, and the legs are hit with water for the second time.

The whole butterfly stroke action should be an S-shaped undulating movement from the side, like a sine wave, hehe.

If you want to look at it separately, it is the end of the repulsion when the hand is like water, and the end of the leg when the hand is out of the water. When paddling, the waist begins to exert force to drive the legs to hit the leg downward, and the air arm move is when the waist begins to exert force to drive the leg to hit the leg downward. It is recommended to find a coach to learn faster and more solidly.

Hit the leg once with your hand in the water and once when you paddle your hand to your abdomen.

Hit your leg once when you put your hand into the water, and hit your leg a second time when you push the water!

Let's talk about repulsion first.

Make the first repulsion when you put your hands in the water.

When the water is pushed, make a second repulsion.

Besides, there's nothing to say about hands in the water.

After entering the water, the palms of the hands are backward (that is, the direction of the legs, make sure that the tips of the hands are down, and the palms are facing the water) under the front of the body, and make a movement to hold the water (the arms are slightly bent, the arms must be supported from the beginning, do not relax, do not drop the elbows).

Keep paddling your arms back, remembering to keep your arm strong and ready to push when you reach your abdomen.

At this time, you should push the water hard, because it is right to cooperate with the movement of the upper leg at this time, so the forward speed at this time is the fastest.

While pushing the water, the waist exerts force to drive the legs to retreat.

At this time, the arm still can't relax, and the accelerated push water continues to move the arm in the air.

If you want to breathe, just raise your head and breathe while moving your waist. The head enters the water with the movement of the arms.

Swimming teaching: Butterfly swimming's hands and legs cooperate, enter the water and hit the leg once, and out of the water hit the leg once!

The ratio of butterfly swimming arms, legs, and breathing is generally 1:2:1, that is, one arm movement, two leg movements, and one breath.

Of course, in some cases, there are also techniques to do n times (n>1) arms and legs to do another breath. The strength of the two leg blows is generally light for the first time and heavy for the second time, so there should be a difference.

The complete fit technique is to do the first downward leg when both arms enter the water; Legs up when holding water in your arms; When your arms are under your abdomen, start a second downward stroke and lift your head to inhale. At the end of the push, the leg beating also ends. When moving the arm, the leg is up again and ready to do the next cycle of leg beating; Move the front of the arm, with your head still on the water, and lower your head when you move your arm past the horizontal elbow of your body.

There are a few essentials to the way the player type is made.

1.The hands enter the water at the same time as in the freestyle.

2.When entering the water, use the muscles in the abdomen to hold the waist so that the whole back can easily get on the water.

3.At this time, the hands are under the surface of the water, and when they are trembling, they should pour water on both sides, and they should speed up the water to facilitate the flow of water.

4.Later, the upper body arched due to the abdominal aspirator.

5.The buttocks will rise smoothly.

6.Straighten your legs and feet.

7.Press down on the inner thighs.

8.After the water flow passes through the thigh, the calf can be slightly bent (not too large) and pressed through the water (not to draw water, causing the water to be stuffy, and the hole is too big, but it loses the power before the annihilation).

9.The hand is done to make the next freestyle move to close the shoulders and raise the elbows outward.

Complete this action and loop it.

Can he understand if he is so professional, landlord, to give you the simplest method.

Bow your head, flick your arms once, hit both legs together and blow into the water twice, and blow with your head up.

Specifically, how to do it in the rough studio doesn't need to be talked about.