What should I do if my immunity is weakened due to work exertion????

Exercise more and manage your time reasonably.

I think so... Let's put it in a cliché way. That is, if you are tired, it means that many organs in your body are also tired, of course, the important brain is tired, and your cells will be tired as soon as the brain is tired, so since the cells will be tired, then the most important immune cells in our immunity will be tired, and it will delay or be negative in your immune effect...

So your immunity goes down

The human body is the most complex and sophisticated instrument, which relies on its own internal system to provide us with a steady stream of energy and vitality. Even an ordinary machine will have problems after working for a long time, let alone the human body. Everything has to be measured.

Always in working condition, how can there be no anchor.

This statement is false, it is a weakened immune system that can lead to frequent excessive fatigue.

You can tell if you have low immunity by the signs of excessive fatigue. Immunity is the body's own defense mechanism, and its existence allows our body to resist external invasions and maintain the stability of the internal environment.

Signs of low immunity: Frequent feeling of fatigue. I often can't get tired at work, I feel tired after doing a little thing, I didn't find any organic lesions when I went to check, and my energy was relieved after resting for a while, but this didn't last for a few days, and the fatigue appeared again.

Let's put it in a cliché way. It is that you are tired, which means that many organs in your body are also tired, of course, the important brain is tired, and your cells will be tired as soon as the brain is tired, so since the cells will be tired, then the worst and most important immune cells in our immunity will be tired, and it will delay or be negative in your immune effect. Therefore, your anti-false burning power will decrease, and all organs of the human body are measured, so don't overuse it.

1. Pay attention to sleep.

Mobile phones need to be charged to function, and the human body needs to be "charged"! The way the human body "recharges" is sleep, and people who don't sleep enough and irregularly have immunity that is definitely not better. Sleeping at 10 o'clock every night is the healthiest, more than 11 o'clock is considered to stay up late, if you really can't quit staying up late, you must not go to bed more than 11 o'clock at night.

2. Keep exercising.

Scientific studies have confirmed that people who exercise for 30 to 45 minutes a day will have an increased number of immune cells and stronger resistance.

3. Eat a healthy diet.

Don't blindly eat meat or vegetarian diet, eat meat and vegetables with balanced nutrition, smoke must not be smoked, drink as little wine as possible, barbecue and fry or something can not be eaten, and eat at least 2 kinds of fruits and 3 kinds of vegetables every day. Dietary preferences and health care efforts may not be apparent for a few weeks, but the difference becomes more pronounced the more time goes on.

4. Keep a good mood.

In most people's eyes, health does not include mood health, in fact, emotions have a great impact on the body, and many cancer patients are facing great pressure for a long time before being diagnosed. People who are prone to anxiety and depression who are not good at relieving stress are more likely to get all kinds of major and minor illnesses.

It is recommended that you pay more attention to strengthening nutrition, eat more foods with high protein content, and participate in physical exercise appropriately to enhance physical fitness, avoid staying up late at night, and pay attention to sufficient sleep time.

First, the mood should be adjusted well, second, there should be a good sleep, third, proper exercise, and fourth, how many fresh fruits and vegetables, and eat some high-protein meat.

It's a natural question, have you ever heard of the phrase "overwork becomes a disease"? Excessive tiredness and excessive physical exertion will naturally reduce the body's energy level, and the resistance will also decline with it, which is the physiological and physical relationship of itself, and there is no reason.

Excessive fatigue such as staying up late, not sleeping enough, and stressing will affect the endocrine system and the entire immune system, and in the long run, the immunity will decline.

Therefore, getting enough sleep is important to maintain the body's immunity.

Long-term fatigue, the body can not get a good rest, the body will lead to low immunity, our body's immune cells are mainly composed of, lymphocytes, dendritic cells, macrophages, granulocytes, etc., these cells are equivalent to our body's "little guards" When they find that there is a virus invasion in the body, their own little guards will act immediately to eliminate these pathogenic bacteria to prevent our body from being infected with the virus. However, due to some of our usual bad life factors, our immunity will be low, such as frequent picky eating, psychological tension and anxiety resulting in endocrine disorders, overwork, often staying up late, poor rest, etc., will lead to the slow loss of our own immune cells, so that harmful bacteria can take advantage of the void, and harmful bacteria will multiply in our body until the outbreak of our disease. Immunocompromised bodies are susceptible to infections or cancer, and overactive immunity can also have harmful consequences for the body, such as allergic reactions, autoimmune diseases, etc.

The immune system cannot play a protective role normally due to various reasons, and in this case, it is very easy to incur bacterial, viral, fungal and other infections. In the long run, it will lead to poor physical and mental development, when the human immune system is dysfunctional, or the immune system is not sound, it will return to the reaction of cold tonsillitis, asthma, bronchitis, pneumonia, diarrhea and other diseases, and even in severe cases, long-term low immunity will lead to the occurrence of nausea tumors in the body, so low immunity must not be underestimated. The method of improving immunity is also relatively simple, usually pay more attention to rest, and appropriately see the exercise and cooperate with the small gold bottle immunity will naturally rise.

Recovery from excessive exercise mainly relies on rest and nutrition. How athletes recover in a short period of time has always been a major issue in the sports world, and Ma Junren claimed to have mastered this core technology, but later it turned out that he only relied on doping, but the National Sports Commission had a hard mouth. In view of your situation, I suggest that one is to ensure adequate sleep, more than 8 hours a day, and the other is to properly supplement supplementary nutrients, out of chicken, duck and fish, eat some high-protein nutrients.

The third is to keep moving properly, it doesn't mean that you stop and don't exercise at all, like a car, sudden braking is not necessarily a good thing. Tread a little bit every day, 400-800 meters, and try to try at the slowest pace possible. Maybe you're just out of fatigue.

Good luck with a speedy recovery! Seek adoption.

One is constant exercise, proper exercise.

The second is to increase the nutrients that can help improve immunity, such as protein, vitamin B, vitamin C, vitamin E, vitamin A minerals, and the third is to eliminate fatigue, relax, and avoid emergency reactions.

Fourth, eat all kinds of foods that can be eaten raw regularly to obtain a large number of enzymes and improve your immunity.

The body is tired and the immunity is poor, so you should pay more attention to rest, keep going to bed on time, and improve the quality of sleep; Eat on time, exercise properly, maintain a good attitude, and gradually recover your strength and strengthen your immunity.

If your physical fitness is relatively poor, and high-intensity work can easily cause physical discomfort, you can take some drugs to improve immunity appropriately, mostly health products, but you can still maintain good eating and sleeping habits.

Eat more foods rich in protein, such as eggs, milk, beef, lean pork, etc. Supplemental nutrition.

It is recommended that you usually pay attention to reasonable arrangement of work and rest time, balanced nutrition, strengthen nutrition, and improve the body's immunity.