Middle distance running race lap method 5, how to record laps in long distance running

In the official race, there will be staff at the end of the card to report the number of laps, if you want to remember, I have a simple way, count the fingers, the start is not half a fist, every time you run a finger, ten are straight is 10 laps, the game does not need to be like this hehe.

It's a tangled question, if only there would be a reminder on the last lap of the race. In general, if you have a watch in your hand, you can estimate how many laps you have run compared to your usual training situation, that is, your ability.

I usually use the countu target version of the sports ring to keep track of laps. You can also set the number of laps or the amount of vibration reminder for the time. It's practical.

If it is a regular race, then the lap count is now recorded through technical means, and each person has a very small chip device, and the system tracks and reminds everyone. There are also professional personnel ringing the bell on the sidelines to remind them.

If you are an individual training for a long-distance run on the track, your peers use a sports timing counter to record laps, which is usually what we usecountu target。Lap target vibration reminder can be preset.

In long-distance running competitions, each person is usually responsible for one athlete, and only in this way can the results of the ring runners and other runners be effectively controlled.

There is a lap record sheet, and the athlete carries a small number for easy recording. The lap check method is to keep a record of each athlete's remaining laps.

If it is an official competition, there are two methods: there is a dedicated recorder in the field; Players wear micro radio frequency equipment and sports field equipment to record.

If you are training for long-distance running on the sports field, wear a professional sports timing counter, such as the Countu Target Edition, with lap or time target vibration reminders.

There is a special watch for counting laps, just press it for a lap, and it is not expensive, a sports watch, which is very suitable for your own exercise!

Of course, someone reminded me that I should have a mental idea after so many competitions and training.

Also, I'll tell you on the last lap.

I always went to the place where I started, and I thought in my heart how many times I had run.

There are times when I forget.

You try it too.

Is it difficult to memorize it?

By the way, the 1st, 2nd, 3rd, 5th, and 8th floors are not races

The first one will be told by a dedicated Olympian, and the second one will be informed by your own coach.

You don't have to memorize it yourself, someone next to you will help you keep counting.

The timekeeper will report it on every lap.

The rectangular inner and outer ring runways are rectangular, equal in length, 1 is not the radius of the circle, it is the radius of the thickened bridge, let the radius of the first lane be r, and the second lane is r+1

It is known by the title to add the inner circle 2*

Then the second finger bright circle is 2*, and the second circle minus the first circle can get 2*

In the middle and long distance races, it is easy to keep track of laps and avoid confusion at the finish line. Athletes are allowed to wear a small number that is clearly visible on their chest. A lap keeper can keep track of 2-3 people, but the rankings must be separated.

For example, 1, 6, 11--2, 7, 12--3, 8, 13Wait.

Hello, first of all, I can tell you that I am from Wuhan Sports Institute.

Middle-distance running is about keeping a constant speed in the process of running. In general, it is the best performance to run at a constant speed, but it is not excluded that you have to rush at the end. According to your training level, at the start of the race, you have to swoop, don't panic, you will slow down after rushing for dozens of meters.

Then, keep up with your speed, preferably by following the run, that is, to keep up with someone who is about your level. Pay attention to your breathing, take three steps and one breath, and take three steps and one breath. It is to run three single steps forward, keep inhaling, and run three more single steps, all the while exhaling.

If you are short of breath and can't do it, change it to two steps, one exhale, two steps and one inhalation. Note: Don't open your mouth too much, otherwise, you will have stomach pain when you enter the air conditioner.

If it is a 400-meter standard course, it is 2 laps, and in the last 200 meters, you have to use all your strength to rush forward, and you can breathe heavily until you cross the finish line. I will definitely get good results.

Depending on your ability, you should use a constant speed running strategy: with the exception of the acceleration run after the start and the final sprint run, you should basically run at a constant speed at a higher speed along the way. Breathing method During middle-distance running, the human body consumes a lot of energy and needs a lot of oxygen, so it is important to master the correct breathing method.

In the middle and long distance runs, in order to increase the amount of lung ventilation, the mouth and nose are used to breathe at the same time. The breathing rhythm should be matched with the running rhythm, generally using two steps and one exhale, two steps and one inhalation, or three steps and one exhalation, three steps and one inhalation. When breathing, be careful to increase the depth of breathing.

7. "Pole" and "Second Breath" During middle-distance running, due to the fact that the oxygen lags behind the needs of the body, when running to a certain distance, there will be chest stuffiness, breathing rhythm is disrupted, breathing difficulties, weakness of limbs and the feeling of difficulty in running again. This phenomenon is called the pole". This is a normal phenomenon in middle-distance running.

When, after the "pole" appears, you should continue to run with a strong will, while strengthening your breathing and adjusting your pace. In this way, after a certain distance, the breathing becomes even, the movement is heavy and relaxed, and all uncomfortable sensations disappear, which is the so-called second breathing state. In the middle and long-distance running, due to insufficient preparation, abdominal pain is prone to occur, mainly caused by gastrointestinal spasms, at this time students must not be nervous, you can use your hands to hold down the painful parts, slow down the running speed, do a few more deep breaths, persist for a period of time, the pain will disappear.

Or use the follow-and-run tactic: after starting, always follow behind the leader or small group, and strive to overtake your opponent in the final sprint and cross the finish line first.

There is also the movement of running: it is important to pay attention to the need to be relaxed and coordinated when running. This requires that on the basis of correct movements, the foot should be on the ground with the whole foot on the ground, and the knee bend cushion should transition to the front foot push. The upper body is straight and relaxed, and the arms swing naturally and powerfully.

In fact, no matter how much you tell you, you have to combine these methods to experience it yourself. You tell me??

My middle-distance running was also very bad, but now it's better. The 1500m is now about 4 minutes 45 minutes, do you think this result is not too good compared to you?