It is said that eating more radishes in winter is beneficial, so how to make radishes delicious in w

<>Eat radish in winter", why eat more radish in winter? What exactly are the benefits, do you know?

As the saying goes, "eat radish in winter and ginger in summer, no need for a doctor to prescribe medicine", we often hear this sentence, but what are the benefits of eating radish in winter? Does everyone know? Why is it good to eat radishes in winter?

After the beginning of winter, winter is coming, the weather is gradually getting colder, the body's yang energy begins to hide, in order to maintain the five organs, and the outside of the body shows the yin energy, so people like to eat meat in winter to warm up, for a long time, eat too much meat, our stomach will not be able to stand it, so the body will appear hot and hot and other symptoms, some children will also have food accumulation, radish is just cold food, there is a clear heat and Jin, smooth the effect of eating, so in the diet radish is suitable for this season to eat.

Although radish is very common and belongs to cheap vegetables, it is very nutritious, rich in vitamin C and zinc, which can enhance resistance, radish also contains a mustard oil, which can increase gastrointestinal peristalsis and promote digestion, so as to have the effect of eliminating food and smoothness, and radish also contains dietary fiber, which can promote the body's metabolism and imitate the body's absorption of fat. Radish also has a effect, that is, it can prevent cancer, because white radish is rich in lignans, which can improve the activity of macrophages in the human body and reduce the damage of viruses to cells.

There are also many ways to eat radish, stir-fry, make stuffing, pickled pickles, soup are very delicious, today I will make a home-cooked vegetarian stir-fry for everyone, although it is a vegetarian dish, but it is better than meat dishes, add coriander and chili, super delicious rice, let's take a look at the practice!

Stir-fried shredded radish with coriander and chili].

Ingredients: radish, coriander, chili, oil, light soy sauce, vinegar, salt, green onion, Sichuan pepper.

Practices and Steps:

Step 1: Wash the radish and cut it into thin strips, cut the coriander into sections, and cut the chili pepper into sections for later use, this green-skinned radish is more delicious than the white-skinned one.

Step 2: Put oil in the pot, put in the green onion and pepper boiling pot, this step is not recommended to be omitted, some people like to put the dish directly in the hot oil, in fact, the taste of the pot will be more fragrant.

Step 3: Pour in the shredded radish and chili peppers, and don't put the coriander yet.

Step 4: Pour in a spoonful of vinegar and stir-fry.

Step 5: Add another spoonful of light soy sauce and a spoonful of salt to taste.

Step 6: This dish pays attention to the heat, it should be fried quickly, the radish is very cooked, you can stir-fry a few times, and finally put the coriander when the radish is cooked, and then stir-fry a few times to get out of the pot.

Step 7: This dish of coriander and chili fried shredded radish is good, super appetizing rice, and the taste of coriander is even better! And the method is simple and fast, especially suitable for office workers.

It is good to eat more radishes for your family in winter, the climate is dry in winter, there is heating in the house, and you eat more meat in your diet, so it is inevitable that you will get hot and cough, so eating more radishes can be dry, moisten the lungs and relieve cough, which is still good.

Radish is popular with many people as a popular food, and the radish pork rib soup is sweet and delicious, which is very suitable for eating in winter, and has the unique effect of clearing heat and dispelling fire.

I think the radish stew is the best in winter. It is best to stew radish and pork ribs together, so that the stewed soup is delicious and nutritious.

Eating radish in winter is a particularly good thing, radish has the effect of invigorating qi and replenishing air, and radish is a cold food, easy to catch fire in winter, eating more radish can play a role in reducing fire and cooling. The recipe for radish is also very simple, and radish and pork ribs are a particularly good dish for stewed soup.

Eat radish in winter and ginger in summer, there are many benefits to eating radish in winter, you can use simple ingredients radish to make radish stewed pork ribs, not only delicious but also nutritious, peel the white radish, cut it for later use, clean the ribs, cut it into pieces and blanch it and take it out for later use, add water to the pot to put the blanched pork ribs into the pot, simmer for an hour and then add the radish, add salt when out of the pot, and season it.

As the old saying goes, eat radish in winter and ginger in summer, and radish is very cost-effective, it has a lot of methods, pickled dried radish can also be used as a side dish, spicy and refreshing, delicious. When you go to buy vegetables, if you see someone selling radish, you can't help but buy some and take them home to pickle, in the pickling process, you can add spicy according to your own taste, some people can add more flavor, some people can't eat spicy, but gluttony, you can put less chili. So, how should you make delicious pickled radish?

Many people will pickle radish, but many of us pickled radish always have various problems, either it is not crisp enough, or it is easy to spoil, in fact, it is not for any other reason, it is because everyone does not pay attention to a few small details, if you can pay attention to these small details, the pickled radish is absolutely delicious.

Raw Materials:White radish. Sugar. Paprika. White rice vinegar. Soak the chili peppers. Essence of chicken.

Method:

Step 1: Wash and peel the white radish, then cut the washed radish into strips, dices or slices.

Step 2: Put the chopped radish in a thermos pot, add a small amount of salt, stir well, and marinate in the freezer for 2 to 3 hours.

Step 3: After the radish is pickled, pour out the water in the sealed jar, then wash off the unnecessary salt, and control the moisture to dry. Add white sugar, white vinegar, chili powder, pickled chili pepper, and chicken essence and stir well, then put it back in the refrigerator to marinate again.

Step 4: Stir 1 or 2 times during the whole process of pickling, so that the radish will have a better flavor.

The above is how to make pickled radish, the radish made in this way is really crisp and refreshing, and the pickled radish can be stored for a few more days, and you can eat it at any time when you want to.

Now it is advocated to have less oil and less salt, and the pickled radish that comes out of this way only has a little salty taste, and the taste is not very heavy, and the pickled radish is very appetizing, nutritious, healthy and delicious. You can often make some to eat, and you can eat when you don't want to cook in the future.

I think pickled radish is more delicious, and it is relatively easy to marinate it with dried chili peppers and vinegar.

The radish stew was very tasty. When the radish and pork ribs are stewed together, the soup will fully enter the radish, and the radish will be very tasty.

You can stir-fry radish, you can make radish soup, you can use radish to stew beef brisket, radish stewed potato, these are all better ways to eat.

Shredded radish soup with fish balls.

Ingredients: a section of white radish, an appropriate amount of fish balls, a little white pepper, a few drops of light soy sauce, a few drops of sesame oil, an appropriate amount of salt, an appropriate amount of laba vinegar, and a little sauerkraut.

Production steps] 1. Clean up the white radish.

2. Use a grater to cut into silk, try to buy a straighter and thinner kind of white radish, and plane it into long silk.

3. Bring the water to a boil in the pot, add the shredded white radish and cook for about five minutes.

4. Add an appropriate amount of salt, a little light soy sauce, white pepper and sesame oil, then pour a little laba vinegar.

5. Sprinkle with chopped green onions, and it becomes a refreshing and refreshing vegetarian radish shredded soup.

6. If there are guests in my house, because there is more meat, I like to make this refreshing radish soup, and recently I have made more fish balls and radish soup for my daughter at home. Add the shredded radish and then add the fish balls made in advance.

7. After boiling for about five minutes, add shredded sauerkraut and turn off the heat, then add a little salt, white pepper, light soy sauce, sesame oil, laba vinegar, just put a little bit of everything, don't have too much sauerkraut, don't rob the true taste of white radish.

White radish stewed beef.

Ingredients. 250 grams of beef, 350 grams of white radish, 3 grams of curry powder, appropriate amount of green onion and ginger, 3 large ingredients, 2 grams of tangerine peel, 20 grams of cooking wine, appropriate amount of salt, 30 peppercorns, appropriate amount of pepper, a little garlic sprouts.

The practice of stewed beef with white radish.

1.Prepare the ingredients.

2.Peel and cut the radish into cubes, and cut the beef into cubes.

3.Blanch the beef.

4.Add all the seasonings.

5.Pour in the blanched beef.

6.Add the curry powder.

7.Bring to a boil over high heat and low heat, cover and cook for 60 minutes.

8.Remove the seasoning.

9.Pour in the radish and continue to cook.

10.The radish becomes transparent and cooked, add salt.

11.Add pepper and chicken bouillon.

12.Finally, sprinkle with garlic sprouts and turn off the heat.

If it is a white radish, the radish can be washed and rubbed into fine shreds, add salt, monosodium glutamate, flour, five-spice powder, mix thoroughly, can be kneaded into a ball, the shape is suitable for making balls, and the balls are fried in the pot to be golden brown, and the oil can not be too hot when frying.

Beef stew with turnips. Baby can be stewed pork. The stewed meat is a radish that will absorb the delicious soup. Or wash it and cut it into pieces and eat it with dipping sauce. There are also dumplings stuffed with radish. Shredded radish and mixed with cold vegetables.

The ancients ate radish in winter and ginger in summer, the radish in winter is crisp and sweet, it is a good season to eat, and the mutton radish is stewed together in winter to drink, it is definitely a cold soup, warm the heart and warm the stomach.

You can choose stewed radish, which can be made into cold shredded radish, or stewed beef brisket with potatoes and radish, or used for shabu-shabu, which can be washed and eaten raw.

The method is to mix cold vegetables, as long as the radish is cut into strips, first marinated with edible salt, and then sprinkled with chopped green onions and stirred.

Mutton stewed radish, this dish is very suitable for winter eating, mutton is warm, radish is smooth and moisturizing lungs, this combination is also very good.

You can make a soup with three ingredients: radish, pork ribs, and potatoes, and the taste will be very good and very nutritious.

You can use radish to make soup and drink, or you can use radish to make kimchi and eat. Green onion and ginger radish soup, radish mutton soup, and radish pork lung soup are all popular.

Radish is a home-cooked vegetable suitable for people to eat, it has high nutritional value, can moisten yin and dryness, dissolve phlegm and relieve cough, and can also clear the intestines and detoxify. Winter radish is suitable for making soup with it, with it made of green onion ginger radish soup and radish mutton soup and radish pig lung soup are particularly popular, and can supplement rich nutrition for the human body, but also moisturize the lungs and phlegm, moisturize yin and dryness, and often drink can improve the health level of the human body. Eating radish every day can also make it into kimchi, the kimchi made with radish is crisp and delicious, sour and spicy and attractive, can be appetizing and eaten, and can also supplement rich nutrients for the human body.

Green onion ginger radish soup is a very popular soup, when you need to make it, you need to wash the white radish and cut it into slices or thick strips, and then wash the prepared green onion and cut it into sections, and after the ginger is washed, use a knife to pat it and cut it into pieces. Put a variety of ingredients into the pot together, add enough water, bring to a boil over high heat, simmer over low heat for 20 minutes, add a small amount of spine, and amount of salt to taste. After doing a good job, take it out and drink it to sweat, detoxify the surface and dissipate the cold, which has a certain relieving effect on human beings who have a wind chill and cold, and people often drink it, and it can also prevent the occurrence of wind chill and cold.

Radish mutton soup is a very popular health soup, you need to prepare 500 grams of mutton when you do it, cut it into pieces of uniform size after washing it, and then prepare 500 grams of white radish, cut it into pieces of uniform size after washing and radiate it in the pot, you should use oil to heat it and put in the green onion and fry it until fragrant, then put in the mutton and stir-fry evenly, put in the appropriate amount of white pepper, put in enough water to heat and boil, put in white radish and green onion and ginger to stew together for two hours, add an appropriate amount of edible salt to taste before coming out of the pot. This kind of radish and mutton soup can strengthen the muscles and bones, resist wind and cold, and can also nourish the spleen and kidneys.

Pork lung soup with radish is very popular, and when you make it, you need to prepare fresh pork lungs and white radish, wash them and cut them into pieces, and then prepare an appropriate amount of almonds and coriander, as well as seasonings such as peppercorns and star anise. Put an appropriate amount of cooking oil in a wok and heat it in. Stir-fry the ginger slices and green onions to bring out the fragrance, then stir-fry the pork lungs and radish meat in the pot, finally put in the clear soup and cooking wine, then put in the prepared seasonings and add enough water, stew together, simmer for another hour after boiling, add an appropriate amount of edible salt to taste before coming out of the pot.

Eating radish in winter is particular, there are several ways to eat is the most nourishing for the body, the first is to eat hot, as the saying goes, eat radish in winter and ginger in summer, eat radish in winter must be eaten hot, can not be eaten cold or raw, you can stew pork ribs and stew mutton, so as to play its nourishing effect. In addition, it is also very warm to drink some radish soup in winter, which can warm the body, remove some moisture and cold for us, and avoid the occurrence of colds and fevers.

We make radish soup, we must use white radish, wash and peel and cut into pieces, and then prepare some sweet potato vermicelli, and then prepare some beef and mutton or pork bones, we have to boil the meat first, leave the foam off, and then put it in a casserole, add a few slices of ginger, put in some green onions, and then pour in the stock, so that it will be very fragrant, after boiling the meat to half-cooked, add radish and vermicelli, cook radish soup, is to put less salt, if you put too much salt, it will make the radish soup less delicious, And don't put the colored soy sauce soy sauce, you must ensure that the radish soup is a clear soup, so that it tastes the most delicious, the radish in the radish soup must be cut into large pieces, if the radish is cut too small will melt away, when out of the pot, sprinkle some green onions and coriander, so that the radish soup will taste fresher.

Radish is indeed very nourishing, there are a lot of vitamins in it, if you want to eat radish in winter cold, it will hurt the spleen and stomach, you can't make some cold radish shreds or spicy radish pieces, etc., we can use radish to make radish cake, radish fried rice cake, radish stewed brisket, radish stewed mutton, etc., the practice of changing radish is very changeable, and you can also use radish to wrap it into dumplings to eat, so that you can not only ensure the deliciousness of radish, but also ensure the crispness of radish, so that you can eat it in winter, and the steaming will also warm your spleen and stomach.

Eating radish in winter should still remove the spicy taste inside, which is better for the spleen and stomach, and I think that eating radish in winter can improve physical fitness, so I should eat more.