How to make fried pork slices with cauliflower delicious?

Stir-fried pork with cauliflower is the most common home-cooked dish at home, with simple ingredients, easy to make, and rich in nutrition. It also has the effect of clearing blood vessels, detoxifying and nourishing the liver, improving constipation, and enhancing resistance. How to make home-cooked fried pork slices with cauliflower delicious? Let's share it with you.

Fillet of cauliflower

Ingredients: 1 cauliflower, 3 taels of lean pork, 1 red pepper, 2 green peppers, 1 green onion, 2 slices of ginger, 2 garlic, a little cooking wine, a few dried peppercorns, a little light soy sauce, a little starch, an appropriate amount of salt, an appropriate amount of chicken essence, an appropriate amount of vegetable oil.

Cooking method: 1. Divide the cauliflower into small flowers, prepare some warm water, put a little salt, put more cauliflower and soak for more than 5 minutes. (Soaking it more can wash away foreign bodies, insects, pesticide residues, etc.) ）

2. Wash the green onions, ginger, red peppers, green peppers, and garlic.

3. Slice the green onion, shred the ginger, cut the red pepper into rings, cut the green pepper into rings, and slice the garlic.

4. Wash the lean meat, slice it, grab it with a little light soy sauce, salt, cooking wine, and then add a little starch to grasp it well. (The meat is tender and not fishy.) ）

5. Add a lot of water to the pot, bring to a boil, remove the cauliflower, blanch it in the water until it is half raw, and drain the water. (It is easier to fry after blanching, and the nutrients are better preserved.) And the cauliflower flavors quickly. ）

6. Heat the oil in a hot pan, fry the green onions, ginger slices and garlic slices until fragrant, then add the meat slices, fry until they change color, stir-fry evenly in the red pepper rings and green pepper rings, and fry the cauliflower in the pot well.

7. Add a little light soy sauce, a little salt, and an appropriate amount of chicken essence and stir-fry evenly, then put it on a plate and sprinkle some chopped green onions.

Tips: <>

Just blanch the cauliflower and fry it for a while, it will taste crispier and tastier. The meat should be pinched with starch, and it will taste more tender. In addition, you can consider adding some chopped green onions or coriander leaves or celery leaves, which has a unique flavor.

Cauliflower is delicate and delicious, delicious and easy to digest. Of course, when frying cauliflower, it is more fragrant and nutritious with meat.

Cauliflower must be blanched in advance to remove surface stains, meat slices must be marinated in advance, marinated with salt cornstarch, and the ** will be more tender, add some minced garlic to the pot and stir-fry, then add cauliflower and stir-fry, and finally add the marinated meat slices and stir-fry and then season.

First, blanch the pork in a pot, then remove it and cut it into slices. Heat the oil, put the slices of meat in, and then add some light soy sauce and dark soy sauce. Consume oil, salt, stir-fry evenly. Then add the cauliflower. Stir-fry over high heat. Stir-fry to taste.

If you want to make a good fried pork slices with cauliflower, first blanch the cauliflower in hot water, then stir-fry the cauliflower and meat with fat meat, and add an appropriate amount of light soy sauce.

The method of stir-frying pork slices with cauliflower is relatively simple, prepare the pork belly, then fry it in an oil pan until golden brown, then add dried chilies, garlic, ginger, peppercorns, then pour in the cauliflower, stir-fry over high heat for 5 minutes.

Prepare fresh cauliflower, slice it and set aside, put the fresh pork belly into the cornstarch and knead it well, heat the oil in the pot, add the green onion, ginger and garlic and fry until fragrant, pour in the pork belly and fry the fragrance, and then pour the cauliflower into the pot, add seasonings, and stir-fry evenly over high heat.

First of all, we blanch the cauliflower in water, take it out for about 5 minutes, then heat the oil, add the pork belly and fry until fragrant, add an appropriate amount of light soy sauce salt to the container of the coking plant, and stir-fry over high heat for about 5 minutes.

Dear, glad to answer for you. How to make fried pork slices in the flower shed stove delicious? A:

Pro, the key to making fried pork slices with cauliflower is delicious is to heat up and eliminate the pot fry. 1.Divide the cauliflower into small pieces, soak in water first, and then prepare the green onion and pork.

2.Wash the soaked cauliflower twice, control the moisture, cut the meat into slices, and cut the green onion into shreds. 3.

Put an appropriate amount of peanut oil in the pot, and when the oil is hot, put the green onions into the pot and boil until fragrant. 4.Put the slices of meat in a pan and sauté quickly until white5

Add an appropriate amount of soy sauce to the slices of meat to increase the flavor of the meat, and after the slices are cooked, put them on a plate first. 6.With the oil from the original pan, pour the cauliflower into the pan and stir-fry evenly.

7.Add salt to taste according to your taste. 8.

When the cauliflower is almost cooked, pour the fried meat slices into the pan and stir-fry them together. 9.Stir-fry the cauliflower and meat slices evenly, and you will know that it can be out of the pot, salty and delicious.

Ingredients: cauliflower, pork belly, chopped green onion, garlic cloves, millet pepper, light soy sauce, oyster sauce, bean paste, sugar, water starch. 1 cauliflower, 3 taels of lean pork, 1 red pepper, 2 green peppers, 1 green onion, 2 slices of ginger, 2 garlic, a little cooking wine, a few dried peppercorns, a little light soy sauce, a little starch, an appropriate amount of salt, an appropriate amount of chicken essence, an appropriate amount of vegetable oil.

Boil the water, after the water boils, put in the small cauliflower flowers soaked before and turn to medium heat for blanching, blanch for about 1 minute until the center of the cauliflower turns green, remove and mix some oil for later use. - Note that before frying cauliflower, be sure to add a step of blanching.

If the cauliflower is cut with a knife, the cauliflower will be cut more loosely, and it will not affect the appearance and taste, so you will break it directly by hand, but the size of your hand-broken is different, and the cauliflower that is too large is not easy to taste, and when you just start eating, it has not been fully cooked; Heat the pan with cold oil, after the oil is hot, add an appropriate amount of bean paste, fry the red oil, and put it in a container. After stir-frying the pork belly without brushing the pan, add an appropriate amount of light soy sauce and chopped garlic cloves and stir-fry. <>

remove pesticide residues on cauliflower), remove and rinse twice with water for later use; Then cut the pepper into strips the same size as the cauliflower (millet spicy can be finely chopped); Cut the garlic into small slices; Finally, slice the pork, put it in a bowl and add a small amount of salt, light soy sauce and bean flour to mix well and set aside. Cut the pork into slices, add a little salt, you can also add some ginger powder or white pepper, add some cooking wine and stir, add an appropriate amount of cornstarch and stir well, add a little oil.

Put the pork belly in the pot, stir-fry over low heat, stir-fry the oil of the pork belly, add ginger and garlic dried chili peppers, stir-fry the fragrance, then add the green chili rings and cauliflower and stir-fry, add the appropriate amount of salt, chicken essence, a small amount of sugar, oyster sauce, stir-fry until broken, out of the pot. Prepare a little pork belly and cut it into thin slices, heat oil in a pot, add ginger slices and garlic slices to stir-fry until fragrant, put in the cut pork belly slices over medium-low heat, stir-fry until slightly curly, when the color changes and the oil comes out, pour in the cauliflower over high heat and continue to stir-fry.

This method is very delicious, first we should get up the pot and burn the oil, then add the green onion, ginger and garlic, then pour in some soy sauce, and put the meat slices in to make a noise. Then put the cauliflower in, fry it for a little longer, add edible salt, vinegar and monosodium glutamate, and then fry it for about two minutes, and then come out of the pot, the taste will be particularly good.

First of all, after washing the cauliflower, then prepare the pork, cut it into suitable slices, then heat the oil in the pan, then put in the green onions, ginger, garlic and ingredients, put the pork slices in and stir-fry them to become white, and then put the cauliflower in them, and then add some salt, cumin and oyster sauce light soy sauce, and fry for about 10 minutes.

It is to stir-fry the green onions, ginger and garlic until fragrant, pour the pork belly into the pot and stir-fry, add salt, pepper, monosodium glutamate and dark soy sauce and stir well, then add a small amount of water, then add the cauliflower and fry until the cauliflower is ripe, and then add the chili pepper. Stir-fry and you're done.

You can directly stir-fry the meat slices until they change color, then add some soy sauce, add chili, pepper, green onion, stir-fry and then add cauliflower for stir-frying, add salt, add a little water, and then stir-fry, and then fry it, and then fry it after all the dishes are cooked, this method can bring out the most original taste of cauliflower and meat, and the taste is relatively light.

Cauliflower pork fillet is a home-cooked dish that is made mainly with cauliflower and lean meat as the main ingredients.

The dishes with meat and vegetables are not only beautiful in color, rich in taste, but also more nutritious. The following is a brief introduction to how to make cauliflower meat slices to be delicious.

Ingredients for cauliflower fillet slices:

100 grams of sliced meat, 300 grams of cauliflower, 1 teaspoon of Shao wine, 1 teaspoon of refined salt, 1 medium tablespoon of starch, 1 2 teaspoons of monosodium glutamate, 1 tablespoon of cooked salad oil.

Preparation of cauliflower slices:

1. Mix the meat slices with starch, Shao wine, refined salt and monosodium glutamate.

2. Cut the cauliflower into small florets, soak them in boiling water, add monosodium glutamate, cooked salad oil and meat slices and mix well.

3. Put it in a dish, cover it with high heat for 5 minutes, and stir it once halfway.

Edible value:

1. Cauliflower and lean pork, the main ingredients in cauliflower fried pork slices, are protein-rich ingredients that can help the body replenish protein. Cauliflower is rich in protein, fat, carbohydrates, dietary fiber, vitamins A, B, C, E, P, U and minerals such as calcium, phosphorus, iron, etc., which are essential nutrients for the human body, which can improve the body's immunity and enhance the body's ability to resist diseases. Children often eat cauliflower, which can promote growth, maintain normal teeth and bones, protect eyesight, and improve memory.

2. Cauliflower can help the liver detoxify, improve the body's immunity, and prevent the occurrence of colds and scurvy. The vitamin K in cauliflower can maintain the toughness of blood vessels and is not easy to rupture. Vitamin C is extremely high and can also boost immunity, and the flavonoids contained in it not only prevent infection, but also serve as the best vascular cleanser.

If it is a dry sautéed cauliflower made of meat, because the fried meat itself is very fragrant, the cauliflower does not need to be cooked for a long time, so directly blanch the cauliflower in water, so that the cauliflower can quickly absorb the flavor.

If you don't put meat and do it directly, don't blanch it, because the cauliflower can become more fragrant and flavorful in the process of dry stir-frying with seasonings.

Super delicious dry sautéed cauliflower:

1. Wash the cauliflower and divide it into small pieces.

2. Prepare garlic slices, ginger shreds, dried chilies, star anise, and green onions.

3. Heat oil in a pot, add shredded ginger, star anise, dried chili peppers, and garlic slices in turn, and stir-fry the green onions to make them fragrant.

4. Pour in the cauliflower and stir-fry together.

Because our cauliflower is not meat-added, it belongs to vegetarian stir-frying, so it will be more fragrant to stir-fry the cauliflower directly.

5. Stir-fry until the cauliflower is completely soft.

6. Add a spatula of light soy sauce, a little dark soy sauce, an appropriate amount of oyster sauce and salt, and stir-fry evenly.

Teach you the art of stir-frying cauliflower.

How do you fry cauliflower slices of pork deliciously? First of all, choose a good pork belly slice, then break the cauliflower into small flowers, add a little salt to the domestic waterproof, add some oil, stir-fry the ginger vegetables, put the meat slices in the hot pan and cold oil, and pour in the cauliflower after a minute to add light soy sauce, green onions, ginger and garlic.

Ingredients: Cauliflower, appropriate amount.

Lean pork leg to taste.

Carrots in small pieces.

Millet Spicy 2 pcs.

Ginger One slice. 1 clove of garlic.

High fresh soy sauce to taste.

Cooking wine to taste.

Steps. 1. After the water is boiled, the cauliflower is blanched with salt and oil for about a minute and a half. Remove the shower water and drain and set aside.

2. Prepare all the ingredients. (If you don't eat spicy, you can remove millet spicy, and the meat is sliced and shredded without marinating) 3. The oil at home under the cold pot. (There is fat on this piece of meat that can be fried in oil, and stir-fried vegetables in lard will be more fragrant.) In fact, it's a pity that I don't want to lose it, and the oil has been browned after frying and can be discarded).

4. After the oil is hot, add the meat slices, and then stir-fry the meat slices after a few sounds, which is not easy to stick to the pan.

6. Add the cauliflower and stir well, sprinkle some boiling water along the edge of the pot and make a few sounds.

First of all, the cauliflower is cooked in the powder, then put a little oil, salt, pepper, and ingredients in the pot to fry until fragrant, then put the meat in and fry it, and then put the cauliflower in and stir-fry for a few minutes and put a little soy sauce to color, and finally out of the pot, sprinkle some sesame seeds, and coriander.

In order to make the cauliflower ripe as soon as possible. Let's blanch the water first. Then add the chili pepper and garlic slices first, stir-fry until fragrant, then put in the meat slices, and finally pour in the cauliflower and stir-fry evenly.

Put the cut meat slices into the oil pan and stir-fry it briefly, then take it out, pour a small amount of oil into the pot, put the meat slices and cauliflower into it and stir-fry, add a small amount of soy sauce and salt, this is particularly delicious.

Wild cauliflower is also called cauliflower, there are two kinds of white and green, and the green one is also called broccoli and broccoli. Ranked fourth among the top 10 health foods recommended by Time magazine, cauliflower is rich in protein, fat, carbohydrates, dietary fiber, vitamins and minerals. Among the vitamin C, the following is what I have sorted out'The method of stir-fried pork slices with cauliflower, welcome to refer to it!

Clean the pork belly, cook it in water and cut it into cubes, and chop the peppers, garlic and celery and set aside.

Break the cauliflower and wash it with your hands.

First, sauté the sliced pork belly until golden brown on the surface.

Add the chopped celery, garlic, and chili peppers.

Stir-fry together. Then add a small amount of light soy sauce to color.

Add a small amount of salt to plate the fried meat first, leaving the extra oil in the pan.

Add the cauliflower and stir-fry.

Zhishout Add the soup left over from boiling pork belly in two batches so that the cauliflower can be fried quickly.

Then add a small amount of salt.

Add the sautéed meat.

Stir-fry together for 3 seconds, then add a small amount of chicken to the pot.

Cooking skills1. Choose pork belly to stir-fry the oil and then fry the cauliflower meat will be very fragrant, but it will be harder.

2. Add the soup of the second boiled meat to make the cauliflower old and quickly fried.