Are cashew nuts more nutritious when they are raw? Or is cooked more nutritious?

Is it better to buy cashew nuts raw or cooked? Fortunately, now I know, don't buy the wrong one.

- Chosen by the questioner 6 months in advance.

Cashew nuts are mainly produced in Mozambique in Africa, and are also grown in Hainan and Yunnan in China, albeit in smaller quantities. Raw cashew nuts are dried for 2-3 days, and after their water content drops to a certain level, they are the cashew nuts we eat.

Compared with other nuts such as hazelnuts, walnuts, and almonds, cashews are characterized by a relatively high sugar content, which can account for about 25% of the total nutrients, while hazelnuts have a sugar content of 15%, almonds 10%, and walnuts only account for 8%. Therefore, the cashew nuts have a slightly sweet taste before they are processed.

Cashew nuts contain 47% fat and 22% protein, as well as vitamins and trace elements such as zinc, calcium, and iron. Most of the fats contained in cashew nuts are also unsaturated fatty acids, among which linoleic acid and linolenic acid can play a role in preventing arteriosclerosis, stroke and other diseases. However, compared with other nuts, the content of saturated fatty acids in cashew nuts, which are not good for the human body, is slightly higher, accounting for about 20.

Among the four major nuts, walnuts have the lowest saturated fatty acid content of only 6, while almonds have 10 and hazelnuts have 7. Therefore, the consumption of cashew nuts must be properly controlled and avoid eating too much.

In addition, cashew nuts contain a variety of allergens, which may cause certain allergic reactions for people with allergies. Therefore, it is best not to eat cashew nuts for the first time, but to eat one or two grains first and then stop for ten minutes, and then eat if there is no allergic reaction.

1 The main differences are as follows:

The biggest difference between raw cashew nuts and ripe cashew nuts is that the two are not in the same state, which contains a lot of fat, protein, vitamins and other nutrients, the color is milky white, the taste is sweet, the taste is relatively soft, and the storage time of raw cashew nuts that have not been processed is shorter.

Ripe cashew nuts are processed from raw cashew nuts, and some nutrients will be lost during processing, but the nutrients in ripe cashew nuts are more easily absorbed by the human body, the color is dark yellow, the taste is sweet and crisp, and it is more convenient to preserve than raw cashew nuts, and the time is longer.

2 No, you can't. Cashew nut is a common kidney-shaped fruit in life, the edible part is the kidney-shaped part that grows on the top of the fake fruit, the taste is sweet, but the raw cashew nut can not be eaten directly, he has a certain toxicity, after eating may increase the burden on the human stomach, resulting in abdominal pain, diarrhea and loose stools and other uncomfortable symptoms.

3. Raw cashew nuts. Although raw cashew nuts cannot be eaten directly, raw cashew nuts are not damaged because there is no nut processing, so the nutrients in them are not damaged, and the nutrients are better retained, unlike cooked cashew nuts, which have been processed repeatedly, and the nutrients in them have been gradually lost.

4. Cashew nuts are rich in nutrients, moderate consumption can supplement certain nutrients for the human body, and regular eating of cashew nuts has the effect of strengthening the body and enhancing the body's resistance.

Cashew nuts are rich in oil, vitamins and trace elements such as manganese, chromium, magnesium, selenium, etc., which have good antioxidant capacity, and also help maintain the best luster and improve people's complexion.

Cashew nuts are rich in vitamin B1, and people who are easily tired can eat cashew nuts to replenish the body's physical strength to a certain extent, and also have the effect of relieving fatigue.

The shell of raw cashews is relatively intact, while ripe cashews have cracked after being processed and fried. In terms of taste, raw cashew nuts contain a lot of oil, and the taste will be relatively soft when eaten directly, while ripe cashew nuts have a crispy taste and a strong milky flavor, and the color of raw cashew nuts is natural milky white, while ripe cashew nuts are darker in color and dark yellow.

Cashew nuts are native to tropical America. The main producing countries are Brazil, Mozambique, India. It is also cultivated in Hainan and Yunnan in China.

The cashew nuts that grow from between the branches of the cashew tree will first grow like a triangular avocado, but the volume is only about 1 3 of the avocado, which is generally called the avocado apple (cashew apple), and then, under the avocado apple will grow a small fruit in the shape of a meniscus, which is the cashew nut (cashew nut) that we usually eat, the shape is really weird, and what we eat is the kernel after peeling.

Cashew nut growing environment:

Cashew nuts are highly adaptable and are temperature-loving and strongly positive tree species. It is resistant to drought and barrenness, and has a certain ability to resist wind. It is advisable to grow below 400 meters above sea level.

It does not have high requirements for soil, except for heavy clay and limestone, it can grow in red soil, sandy soil or rocky mountainous areas with less than 1% soil organic matter content.

Cashew nuts are not hardy and require very high temperatures during the growing period. The average monthly temperature is 23-30 flowering and fruiting is normal, 20 is slow growth, less than 17, susceptible to cold, less than 15 is seriously damaged and killed. More than 2000 hours of sunshine per year, and 1000-1600 mm of annual precipitation is preferable.

It should not be planted in areas where the water table is too high or where water accumulates during the rainy season. The flowering period should not be cloudy and rainy.

Cashew nut is a nut with high nutritional value in nuts, and its shape is like a kidney, so it is called cashew nut. But many people wonder what is the difference between raw and cooked cashew nuts? In fact, the main differences between them are:

1. The shell is different, the shell of raw cashew nuts is relatively complete and hard, while most of the shells of ripe cashew nuts have been cracked after processing. 2. The taste is different, raw cashew nuts contain a lot of oil, and when you eat them directly, you will feel that their taste is relatively soft, while cooked cashew nuts are fried, and some of their water and oil will be lost. When you eat them, you will feel that they have a crispy taste.

3. The color is different, and most of the raw cashew nuts are natural milky white. The color of ripe cashew nuts is close to dark yellow.

The biggest difference between raw cashew nuts and ripe cashew nuts is that the two are not in the same state, raw cashew nuts are milky white in color, sweet in taste, soft to eat, and have a shorter storage time.

Raw cashews contain urushiol. This is a toxic chemical that is found in poison ivy, so raw cashews cannot be eaten directly. After ingestion, it may increase the burden on the human stomach and intestines, resulting in abdominal pain, diarrhea and loose stools.

Ripe cashew nuts are processed from raw cashew nuts, and some nutrients will be lost during processing, but the nutrients in ripe cashew nuts are more easily absorbed by the human body, the color is dark yellow, the taste is sweet and crisp, and it is more convenient to preserve than raw cashew nuts, and the time is longer.

Cashew nuts are rich in nutrients, moderate consumption can supplement certain nutrients for the human body, regular eating cashew nuts have the effect of strengthening the body and enhancing the body's resistance. But if you eat too much at one time, it may cause obesity, because the average nut has a lot of fat.

1. The shell is differentThe shell of the cashew nut is relatively complete and hard, while the shell of the ripe cashew nut has cracked after being processed and fried.

2. The taste is different:Raw cashew nuts contain a lot of oil and have a softer taste, while ripe cashews have a crispy taste and a strong milky flavor.

Salt-baked cashew nuts are contraindicated

1. Salt-baked cashew nuts are rich in oil and sugar, and are not suitable for patients with severe biliary dysfunction, enteritis, diarrhea, diabetes and phlegm.

2. Salt-baked cashew nuts contain a variety of allergens, which may cause certain allergic reactions for people with allergies.

3. Salt-baked cashew nuts are hot, and it is easy to get hot if you eat more, and people who are easy to get hot should eat less.