Should men eat raw or cooked tomatoes?

It is generally recommended to eat cooked, of course, this also varies from person to person, some people prefer to eat raw, but from the perspective of nutrient absorption and digestion, it is recommended that cooked food will be better.

Eating raw tomatoes can make the vitamin C in tomatoes get a good protective effect, which can promote the human body's ** to become smoother and fairer, and achieve the effect of beauty and skin, but people with bad stomach should eat less raw tomatoes, and it is best to choose raw tomatoes in the hot summer, but generally do not eat tomatoes on an empty stomach, which will affect the stomach of the human body and make people's abdomen uncomfortable.

Tomatoes are relatively common in rural areas, and they are also vegetables, and they can also be more fruitful, after all, they can be eaten raw, and they are very nutritious, and there are many kinds of minerals in them, and there are many kinds of carotene, dietary fiber, vitamin C, and one of the benefits of raw tomatoes is that it is more convenient to eat. At the same time, eating raw tomatoes can also better protect vitamin C, we know that vitamin C is a nutrient that is more sensitive to heat, but in today's era of abundant food, as long as you don't waste food, eat raw and cooked to eat poor nutrition, in fact, the impact is really small. Don't worry about this, as long as you are low in oil and less salt, eat more vegetables and fruits, and eat less snacks and snacks outside.

Overall, health is enough.

May be beneficial for the prevention of cardiovascular and cerebrovascular diseases: the lycopene in tomatoes has certain benefits in reducing the level of serum lipid peroxidation and LDL cholesterol oxidation. LDL cholesterol is actually rich in vitamin C in tomatoes for cardiovascular and cerebrovascular diseases, which can whiten and delay aging, and vitamin C also has an effect on scurvy, colds, bleeding gums, and promoting wound healing.

However, vitamin C is easy to lose when cooking at high temperatures, so people who have a large demand for vitamin C.

It can be eaten cooked, which has something to do with the characteristics of tomatoes. Among its nutrients, tomatoes are rich in carbohydrates, vitamin C, potassium, dietary fiber, and lycopene, and contain a variety of organic acids. In fact, people are most concerned about vitamin C and lycopene.

Tomatoes are rich in vitamins, minerals, carbohydrates, organic acids and a small amount of protein. It has the effect of promoting digestion, diuresis, and inhibiting a variety of bacteria. Vitamin D in tomatoes can protect blood vessels and treat high blood pressure.

There is glutathione in tomatoes.

In fact, we should analyze this matter from two aspects, raw tomatoes are rich in vitamin C, carotene, and every 100 mg of tomatoes are rich in vitamin C 14 mg, rich in -carotene 375 micrograms.

When tomatoes are heated, vitamin C is lost due to heat, but lycopene is released. It cannot be obtained by eating it raw, so cooked food can achieve the effect of supplementing these fat-soluble nutrients. If you eat it raw, you can only supplement some vitamins that the body needs.

Some trace elements in tomatoes can only be absorbed by the human body after being heated at high temperatures, so tomatoes are cooked and eaten, which is more nutritious, and the texture and taste of cooked and raw are also very different, and the methods are also different.

There is no difference, and after the tomatoes are cooked, the nutritional value will be higher, and it will also taste good, especially delicious.

It makes no difference. That is, some people like to eat raw, and some people like to cook it, and the way of eating is different, and the nutrition is the same.

Tomatoes eaten raw have a good overall nutritional value.

Tomatoes contain richer and high-quality vitamin C, which is one of the best natural supplements of vitamin C for the human body, because vitamins will decompose when exposed to high temperatures and reduce their nutritional value, so eating raw tomatoes can absorb vitamin C to the greatest extent and prevent its loss and waste.

In addition, it also has a relieving effect on bleeding gums. Relevant medical studies have found that cancer patients' demand for vitamin C will increase greatly, so eating tomatoes often also has the effect of enhancing immunity, preventing cancer and fighting cancer.

Tomatoes are rich in carotene, which is fat-soluble, that is, in the absence of oil, carotene hides in the cells of plants and cannot come out, and people cannot absorb it, and eating it is equivalent to eating it for nothing.

It is recommended to eat cooked because Chinese dishes are generally cooked with oil during the heating process, so the carotene in tomatoes will be dissolved, and then absorbed by the human body to play a nutritional role. Carotene is a large group of nutrients, and there are more than 100 kinds of nutrients. The more prominent carotenes in tomatoes are lycopene and carotene.

The former is known as a "powerful antioxidant" and is found in higher levels in naturally red tomatoes; The latter is the predecessor of vitamin A, which has the name "provitamin A", and is abundant in orange-yellow tomatoes.

They all have a good antioxidant and immunity effect, and carotene also has a physiological effect on maintaining eye health and maintaining ** health. Then people will naturally infer that if tomatoes are eaten raw, lycopene and carotene will not be dissolved, and the effect of antioxidant and vision maintenance will be greatly reduced.

In fact, vitamin C also has a good antioxidant effect, and has very important physiological functions and nutritional effects in the body. Nowadays, it is really difficult to eat this tomato, which is very popular in appearance and connotation, whether it is eaten raw or cooked.

I often make a salad called "bell pepper onion tomato salad", the main ingredients of the dish, there are bell peppers, onions, tomatoes, washed and cut into chunks, the tomatoes are about 5 mm thick, the condiments are very simple, the same amount of salt, sugar, chicken essence, a little sesame oil, and now a small amount of olive oil. Mix well and let it stand for 5 minutes, at which point the condiment and vegetable broth have blended with each other, and the taste will be better.

Bell peppers are extremely rich in vitamin C, and onions' antioxidant power is well-known. This dish not only protects vitamin C, but also helps the dissolution of lycopene and carotene in sesame oil and olive oil, truly achieving the best of both worlds.

Tomatoes have a plant cell wall that is not very tough and can be dissolved without heating fat-soluble substances, so we took advantage of this to make vitamin C and fat-soluble carotene work together to promote human health.

1 From a nutritional point of view, tomatoes contain a lot of vitamin C and lycopene, which is the reason for the high nutritional value of tomatoes, but these two nutrients are relatively easy to be oxidized, and in the process of frying, it will lead to a large loss of these components, therefore, tomatoes are still eaten raw with high nutritional value.

Tomatoes belong to cold food, and contain a lot of plant acid, raw tomatoes are easy to aggravate the spleen and stomach deficiency cold, but also promote the secretion of gastric acid, the load on the gastrointestinal socks is relatively large, and cooked tomatoes can avoid spleen and stomach deficiency and cold, but also stomach digestion, cooked tomatoes are good for the stomach.

2 Ingredients: Tomatoes, honey.

Method: Wash the tomatoes, scald the skin with boiling water, peel off the skin of the tomatoes, cut them into small pieces, put them in a juicer for juice extraction, and season them with honey before eating.

Features: Tomato juice belongs to Fan Tao who eats tomatoes raw, which destroys less nutrients in tomatoes and has high nutritional value. Good boy.

Ingredients: Tomatoes, sugar, sesame oil.

Method: Wash the tomatoes, scald the skin with boiling water, peel off the skin, cut the tomatoes into petals, put them in a bowl and place them, sprinkle white sugar on the surface of the tomatoes, sprinkle a layer of white sugar on the tomatoes, and put them in the refrigerator for two hours before eating.

Features: The taste is sweet and sour, the texture is also good, and there is less loss of nutrients in tomatoes.

3 Ingredients: eggs, tomatoes, pea seeds.

Preparation: 1Tomatoes and peas are washed in advance, the tomatoes are scalded in boiling water and peeled, and the peas are washed and blanched.

2.Crack the eggs into an empty bowl and mix well with a pinch of salt.

3.Put an appropriate amount of cooking oil in a pot, heat it, scramble the eggs, fry until the eggs are solidified, and then remove them for later use.

4.Continue to put cooking oil in the pot, add tomatoes and peas, a little sugar, continue to stir-fry, add eggs after stir-frying, and salt to taste after stir-frying.

Features: Color, flavor, and flavor are commonly-used side dishes at home.

Ingredients: Tomatoes, eggs, dry starch, pepper, salt, sesame oil, chopped green onion, chopped coriander.

Preparation: 1Wash the tomatoes, blanch them with boiling water, remove the skin and cut them into small pieces.

2.Put water in the pot, put in the tomato pieces, boil over high heat, simmer for ten minutes on low heat, add a little salad oil, put a small amount of salt, pepper, dry starch and water, it is best to stir into rice soup, beat like eggs after boiling, and then get out of the pot after the eggs are solidified.

3.In a bowl, sprinkle with chopped green onion and coriander.

Features: The aroma of tomatoes is strong, the eggs are tender and delicious, and it is suitable for eating after meals.