Feeling out of shape at work?

1. Unload the burden of emotions A good attitude is the secret of a happy life, psychologists warn: deal with the mood first and then deal with things, don't go to work and live with anger. No matter how smart a person is, he will fail because of a bad mood, and it is not difficult to be a person with high emotional intelligence, as long as you pay attention to a little bit every day.

Tell yourself to smile before you get home; Leave all your burdens behind on the weekend and visit the park with your family; Stretch when you're angry, get up and walk; Change your clothes often and wear ...... differently2. Break through the narrow inner line of defense In the company, many people complain that the work tasks are too heavy and they don't have time to think about what they should think about and do what they should do. In fact, it is inertia that forms inner boundaries and restricts you to a certain range of activities. Many things that you think you can't change are actually just closed by your own inner boundaries, be brave to imagine, to break through, to change, so that you will travel in the workplace in style.

3. Create good interpersonal relationshipsIn the company, the employees who live the most unhappy and do the worst work are often those employees who are not popular. In fact, creating a good interpersonal environment for yourself is to accumulate wealth for yourself, and at the same time, a harmonious working atmosphere can also help alleviate burnout. For most people, occupation plays a large part of their lives, and burnout not only affects work, but also affects life, endangering mental health.

Therefore, if you have unsolvable psychological problems at work, you may wish to try workplace psychological counseling to help you get rid of negative emotions and rekindle your enthusiasm for work. What should I do if I am not working? Work is originally a relatively boring thing, but it is also a reflection of a person's value.

Therefore, when you have no intention of working, you might as well adjust yourself psychologically, unload your bad emotions, and give your heart a vacation. Six tips to make you happier in the workplace1. Don't care about other people's eyesSome women discard their own will, as if living in other people's standards and finding their own value in other people's judgments. Such a woman, a word of slander from others is enough to destroy all her faith, because she cares too much about what others think of her.

Caring about other people's opinions can only disturb one's own square and live a heavy life. Only by doing your own thing, not going against your own mind for the eyes of others, respecting your own way of life, doing what you really want to do, and being the person you want to do, will you achieve a happy and comfortable state of life, flying as light as a swallow.

You are still very young and energetic, and although the work in front of you is hard, it can also exercise one's patience and perseverance. If the work is really hard, you can also ask the school to increase the number of staff or increase your salary at the appropriate time, which can also increase the motivation of the work. But your job is to take care of children, you have a lot of responsibility, and you can't affect the quality of your work for some reasons, these are just personal suggestions for reference.

I think you should change jobs because kindergarten is a job that can only be done well by people who love children. You don't like the job, you don't like the kids, the job is not going to be in the state. Many jobs have holidays, and the salary without holidays is relatively high.

You are very young, and it is more suitable for you to find a job that reflects your value.

In fact, preschool education is like this, the advantage is that there are holidays, but the salary is low, mainly depends on what you personally think about this job, if you just feel tired in this kindergarten, you can consider changing a job, if it is still the same state, you can consider changing jobs, mainly self-regulation.

First of all, your mentality is not right, you don't have the right attitude, and you can get as much as you give.

Many times, first find the reason from yourself, face up to your own value, how much ability you have, how much salary you can get.

If you don't generate enough benefits for the company, and then you want to get a high salary, you are asked if you are the boss and you are willing to pay.

Trees move the dead and people move the living, if you have the ability, you are not afraid of not having food, and if you are afraid, you are afraid that you will not have the ability but you think all day long about having a high salary, a weekend, and a welfare, except for civil servants, there is really no such position. Civil servants also have to work hard to pass the exam themselves.

Hello, did you just start out of this job or did you just like it? In fact, there is another reason for not being in the state, which is that there is something in the heart. At that time, my dad was sick, and during that period, I felt that I didn't have anything to think about, whether there was anything to worry about, or if it was solved, it would be fine later.

If you are always out of shape at work, I advise you to change jobs, which is good for yourself and others, because going to work is very important both in your mood and in your state.

If you don't want to work anymore, you can try to change jobs.

1. Panic. Seeing his peers around him busy making money every day, but he was eating at home and waiting for death, he felt an inexplicable sense of depression in his heart, and his heart was very panicked.

The money in it is decreasing every day, but I have never been able to find a job - the biggest motivation every day should be to live. When you don't go to work all the time, you have the feeling that you are flustered and feel that the world has nothing to do with you. Going to work is actually a compulsive social activity.

It forces you to integrate into society, into the crowd, into the circle. When you turn your hobby into a job that supports your life, the hobby can make you a little miserable.

Because the mentality has completely changed, from a light cloud to a loss of gains. Of course, there are also benefits: sleeping until you wake up naturally every day, ** is much better, but you are a lot more anxious, and some friends say that you have "changed".

During this time, my temper has become bad, I can be scared when I want, and I will break off my friendship with whoever I want - but I know very well in my heart that I have not changed, my personality has always been like this, this is just the sequelae of long-term non-work.

That's it. 3. Living in his own world every day, constantly trying to mention his fighting spirit and spirit, but in the end, he was ruthlessly overthrown by the "self-comfort" that suddenly popped up in his heart, like a walking corpse, and even a pair of skins left.

I don't go to work all the time, and people have different mentalities and feel different.

1.Some people are lively and cheerful, and have a peaceful mind. I feel very relaxed and cool when I don't go to work all the time.

Sleep until you wake up naturally every day, stay at home if you want to stay at home, read a book if you want to read, go for a walk in the park if you want to go for a walk in the park, climb other mountains if you want to climb a mountain, and gather together when you want to get together with friends, it is a feeling of freedom and freedom.

2.Some people feel empty when they don't go to work all the time, because they have nothing to do and are idle. Playing poker, playing mahjong, being coaxed by this, being deceived by that, quarreling with neighbors today, scolding the street with neighbors tomorrow, in short, worrying constantly.

It's quite free to see, but it's actually uncomfortable, and it feels quite aggrieved.

If you don't go to work all the time, stay at home or play outside every day, it will definitely be very empty. At first, you may feel very fresh, but as time goes by, an inexplicable feeling of emptiness will come to your heart, after all, you don't go to work every day. Not having an economy is also a very painful thing.

People who have not worked for a long time will change in various aspects, and these changes are systemic, occur in multiple dimensions, and are difficult to detect without observation.

A simple analysis from our micro perspective can be seen:

1. From the personal level, the physiological level is due to the lack of work for a long time, the reduction of exercise during the day leads to sleeping late at night, and it is difficult to fall asleep after sleeping, and it is easy to get neurasthenia in the long run.

2. At the psychological level, with the prolongation of the state of not working, there will gradually be a desire for work and a desire to change the status quo, but it will always be suppressed by the idea of not working, and there will be low mood, low spirits, and no energy can be lifted to do anything.

3. From the perspective of self-awareness, long-term non-work leads to a decreasing trend in social interaction, cognitive bias in the standard of judging oneself by others, and at the same time, it is gradually found that the judgment of things around oneself will be biased, and even gradually cognitive disconnection from society, and social adaptation will also be disordered.

4 From the economic level, there is no income without work, and the most direct is the weakening of economic adaptability, accompanied by the longer the time of non-work, the more savings are consumed, resulting in the occurrence of living constraints.

5. At the family level, with long-term non-work, the spouse or other members of the family will be supported by the family, which will lead to a decline in the overall economic capacity of the family, and it is easy to cause a crisis of mutual support among family members.

6. From the perspective of interpersonal resources, if you don't work for a long time, your interpersonal resources will be exhausted without follow-up replenishment and friendship. In addition, if you don't work and interact with people for a long time, you are prone to lack conversation and your own opinion reserves on social hot issues, and you are usually unable to answer when interacting with people, and the content of the conversation is drifting away, and your social skills are impaired.

7. From the analysis of employability, long-term non-work will lead to a continuous decline in employability, and people who have not worked for more than 5 years will gradually lose their employability, and their employment skills and knowledge will age, and they will not be able to adapt to the current job, and it will be more difficult to re-work.

To sum up, people are people who interact with society, have sociality, and work is an important platform for people in social interaction, which is conducive to people's pursuit of personal value and the ultimate goal of a happy life.

First of all, it will definitely be very boring, I don't know what to do every day, I will be out of touch with the world if I don't go to work for a long time, and I can't find the focus of life, and I don't have too many friends, and the life circle will be very small, and I can't find the meaning of life, so people should still have a job and have their own career. In this way, life will be more fulfilling.

It's a very happy feeling to not go to work all the time, and you don't want to do things you don't like, so you can do whatever you want. It's better to have money to spend, and that's the best realm. I feel that I haven't been going to work, I should have been decadent, I have been decadent, I can feel that people are slowly becoming lax, becoming lazy, and listless, because life is no longer so fulfilling.

Of course, for some people, it should be very cool to not go to work all the time. Because there is no pressure of work, only the joy of life.

If you don't go to work all the time, the whole person will become lazy and lazy, doing nothing all day, and if you go on for a long time, you will also become boring, you will become unconfident, you will feel derailed from real life, and you will become very empty and boring.

Hello! I think that if I don't go to work all the time, it should be a kind of feeling bored for a long time, no economy, I will rarely contact people, there is no interpersonal communication, I feel that the whole person has nothing to do, I don't know what to do, and after a long time, people will become decadent, and I will feel that I don't want to do anything, so I still have to go out to work, contact people in society, and I can't stay at home without going to work all the time, so people still need to go to work, so as to reflect their own value!

If you don't go to work all the time, you will become more and more lazy, so you can't be greedy and sleepy, you must struggle, fight, and take advantage of your youth to have more money to support yourself and create what you want. Therefore, people must work hard. Needed for a small family.

I don't go to work all the time, and I feel like I have nothing to do every day. Listless. There is also a feeling of inferiority.

If you don't go to work and stay at home all the time, you will feel very anxious, and you will be bored, you will not go to work, you will not even have money to spend, and you will feel very incompetent when you watch others eat and drink spicy food every day.

What does it feel like to be off from work all the time? In fact, I think that if a person does not go to work all the time, first of all, he will be very bored, I don't know what to do every day, I will be out of touch with the world if I don't go to work for a long time, and I can't find the focus of life, and I don't have too many friends, and the life circle will be very small, and I can't find the meaning of life, so people should still have a job and have their own career. In this way, life will be more fulfilling.

Of course, if you don't go to work all the time, you can't be too tired at work, and you can't do without work, otherwise people will have no rules, so that human health is harmful, you will go to bed late and get up late, and you will get up boring, it's nothing more than passing the time, if it's a person, there is no way.

If you don't go to work all the time, you will feel more and more empty and bored, and you will feel insecure about life. There is no hope for the future, feeling lonely, without friends. It doesn't feel good.

1. There are no rules in life, no concept of time, and more and more decadent.

2. There is no financial support, the heart is empty, and I always fantasize about the future life.

3. Can't keep up with the rhythm of society, don't want to be constrained, and live in your own world.

4. There is no life plan of your own, no goals, and one day at a time.

5. More and more depraved, strong on the outside, empty on the inside.

6. Therefore, people still have to have a job, create wealth for the country, for the society, and for the family, and realize the value of their own life.

If you don't go to work all the time, you will be easy to decouple from the outside society, have no economy, and can't live a normal life, and at the same time, you will become lazy, gradually consume your willpower, and even become depressed and depressed, have no self-confidence in yourself and the future, and sometimes you will be cranky and misanthropic.