I can t stand my own temperament with my own people, what should I do?

Eliminate anxiety and relieve stress:

Massage acupressure points When a person is under pressure, they may feel depressed for no reason, and no matter what they do, they will not be happy. At this time, by massaging different ** acupuncture points, you can eliminate stress, promote the function of internal organs, and let the body regain vitality.

Cultivating Interests If a person is exposed to excessive stress for a long time, their health will be affected, including: weakened heart function, numbness of hands and feet, headaches, insomnia, difficulty breathing, etc. One way to reduce stress is to develop your interests or play a sport you enjoy to completely disconnect yourself from the source of stress.

How do you know if you're under too much stress? If you feel stressed after leaving the office or classroom, often have headaches, and can't sleep at night, it may be that you are too stressed, and you should consult a doctor for diagnosis at this time. Take appropriate breaks when working or studying, such as:

Every once in a while get out of your seat to pour a glass of water or go to the bathroom.

Stress Reduction Diet Bupleurum Pork Ribs Tomato Soup Ingredients: 2 coins of Bupleurum chinensis, 1 tomato, half a catty of pork ribs, 1 box of tofu Bupleurum pork ribs tomato soup. Seasoning:

2 teaspoons salt Method: Wash the pork ribs, blanch them in hot water, remove and drain. Wash the tomatoes, cut the cross marks on the tail with a knife, then blanch them in hot water, peel off the skin and cut them into cubes, and cut the tofu into cubes.

Rinse quickly with water, add all ingredients and 6 bowls of water to the pot, bring to a boil over high heat, turn to low heat and cook for about 40 minutes, and finally add salt to taste. Efficacy: soothe the liver and relieve depression, eliminate fatigue.

For people who are stressed and have a low mood, it is suitable to drink once a week.

Take deep breaths When you find yourself stressed, take a deep breath or ask your doctor for the right exercises to help with deep breathing, meditation and stress de-stressing gymnastics.

Cutting off 'pressure sources' If environmental noise or pollution is a source of stress, then you have to find ways to improve these poor environments.

Moving Outdoors Whether at home, at work, or even shopping, we spend most of our time indoors. Insufficient natural light can cause our bodies to lose rhythm and become less able to withstand stress. So, when you're feeling stressed, get outside and stick to it, even when the weather isn't so good.

Indian oil drops are the most helpful for relieving stress, nose sensitivities, and long-term insomnia.

You can read some books about this and this aspect, but sometimes it's hard to change your personality, so you just need to control your strengths and don't pay too much attention to your weaknesses.

You might as well pause before you get angry.

Try to push yourself and stick to it a few times.

Guess you are the person who thinks that the acute child, the acute person, first of all, don't complain about your personality, everyone's personality is different from others, isn't it, know that you are a thin blow, in fact, how to avoid this situation is very simple, is to endure the temperament to do, in the process of doing, you might as well remind yourself at all times, in fact, I am also such a person, but I know more about how to control my emotions, the most rare thing is not to do anything, the first is to overcome yourself, control yourself, so that you can do great things, Isn't it, come on, don't give up, have a good day

The boss likes this kind of employee the most, so get a job. You're sure to have a good job and it's proportional to your salary.

Every time I get excited. Say it to yourself. Calm down, calm down.

Every time you want to say something that you don't think you shouldn't say, count 10 times in your heart and act...

Try to write it down with a pen before you speak. Then, you read it a few more times and change it again. In short, try to keep your mouth shut when you're about to speak!

Restrain yourself from taking a deep breath before you want to lose your temper, and take a minute to think about the consequences of losing your temper. Always losing your temper not only gives others a bad impression, but also very bad for your own health, so you can have a better mentality and think more about the good side when you encounter problems. I believe you can!

It is necessary to learn to control your emotions and improve your emotional intelligence.

You're a lot like a friend of mine, and I'd love to punch him.

It is only when you encounter a big ups and downs that you have the possibility of really changing your temper.

Learn to control your emotions, tantrums are not good for your health.

Tantrums are instinctive. Temper control is a skill.

Always be mindful of what you say and do.

Maybe you'll have to go through a few things.

Think about the good in everything and think about the good of others.

This may be caused by your exuberant liver fire, you can take a look at Chinese medicine to do some conditioning!

Every time you remind yourself to change slowly, I'm sure you'll do it, or find someone to supervise you.

Participate in more social welfare activities, hone your temperament, and practice calligraphy when you have time, and cultivate your sentiments!

What is bothering you? Be patient!

Calm, steady, calm people can do the most perfect.

You should look at things calmly, and since your parents never put pressure on you when you go to school, that's fine. You just find what you like, there will always be something you like, unlike some people [like me] who want to study and have nowhere to study. It may be that your life is too smooth, which causes you to be uneasy, you should think more about those who want to study but are not in the condition to study, then you will feel very happy.

Finally, I wish you all the best in your studies and get rid of your uneasy emotions as soon as possible.

Lack of perseverance ...It is recommended that nothing to learn to draw .Painting calms people's minds . .And also ...Exercise people's patience

Talk to a girlfriend in the best way.

GET YOUR MINDSET RIGHT ... Not everyone can succeed. You have to grasp your own outlook on life.

You have to think about what kind of life you want to live, and besides, you have only been out for more than a year, and I still feel that you have experienced less, and it is very difficult for this society to make a lot of money or develop a lot in this society. You have to get your mindset right and work hard. If you feel that you earn less or are unhappy at work, you can change your job to do it, and you will gradually have more opportunities in your continuous work, and you can give full play to your potential and improve your quality of life.

Don't feel inferior because of your current conditions, "anything is possible" hehe. I hope you can put your mind right and work hard. I believe that one day it will be successful.

But only if you have to pay... Hope it helps.

It doesn't matter if the salary is low, it doesn't matter if the bottom of the society is low, Jiang Ziya didn't come out until he was in his eighties, and he lived a hungry life in the first half of his life, and others can live for decades, not to mention that you are still young? It doesn't matter if people are poor, but ambition can't be poor. That's what men are, and if you're a woman you can't help it.

Everyone gets tired sometimes, but how others do it! I have to admire others! Because that's all I have in my bowl!

Unfairness, not comfort, should be motivation! Everyone is struggling, so I also want to keep working hard to change myself like a beating heart! Hehe, I have said too much, I hope to understand if there are shortcomings, I have walked by, and I have been moved at this moment!

Life is enough!

Since you don't have any relatives, then the person we replied to your post is that your parents are gone, and a lot of people like you have become bad people, you are quite good, don't be inferior, you have low self-esteem, you have nothing to do, you can be sad, but don't be inferior You also said that it has only been more than a year Many of our bosses have been broken for many years before they were released, just one because the family has an old bottom to be the boss The most important thing for boys is to be self-motivated This is also the first factor I consider when I get married in the future You are self-motivated The boss will eventually appreciate you, right, come on.

Society is like this, relying on luck and opportunity, and also on their own diligence, it can only be said that way.

Don't set your goals too high, take it step by step, first find a job that you are willing to do, or you can do it within your ability, and then devote yourself to it, handle interpersonal relationships, and remember. It is impossible for a man to ascend to heaven in one step.