How do you make whitebait and eggs?

Scrambled eggs with whitebait 100 grams of whitebait, 150 grams of eggs and leeks, 5 grams of water fungus, 15 grams of winter bamboo shoots, 25 grams of vegetable oil, 1 2 teaspoons of refined salt and monosodium glutamate, and 7 grams of cooking wine. Method 1: Wash the whitebait, drain the water, add an appropriate amount of cooking wine and a small amount of refined salt and mix well. 2Knock the eggs into a bowl and beat with a small amount of fine salt.

3. Soak the fungus in water and tear it apart; Wash the leeks and cut them into sections; Wash the bamboo shoots and cut them into slices. 4. Sit in a pot and light the fire, pour in the oil and heat it, push in the whitebait and stir it through, then pour in the egg liquid and mix well, so that the whitebait and the egg liquid stick together, add bamboo shoots, fungus, leeks, cooking wine, monosodium glutamate, stir-fry together until cooked, and put it on the plate.

In the fine and busy life, feel the beauty of breakfast, today whitebait eggs with purple potato paste.

Ingredients: 80 grams of whitebait.

3 eggs.

2 shallots.

2 grams of salt 1 teaspoon of cooking wine.

Preparation of scrambled eggs with whitebait.

Rinse the whitebait with water and drain the eggplant dry; Beat the eggs, add an appropriate amount of salt and cooking wine, add chopped green onions and mix well;

Heat the oil in the pan, pour in the whitebait and stir-fry, add a little dusty salt, and put it out after the fish turns white;

Pour oil into the pot again, heat to about 7 percent, pour in the egg liquid, push it with a spoon until the egg liquid is basically solidified, pour in the whitebait, stir-fry evenly and then remove from the pot.

Tips: How do you scramble tender yellow eggs? The standard of cooking is that the egg mixture has just condensed, and there is not a trace of browning on the surface.

My experience is that when frying in a pan, you should put a little more oil; When the oil temperature is about the same, pour in the egg mixture and remove the pan from the heat; Gently push the spoon and rely on the oil temperature to completely solidify the egg brother liquid.

The control of oil temperature is the key, too low is not easy to condense, too high will have scorch marks; The method of judging is to dip the egg liquid with chopsticks and drip it into the oil pan, and if it sinks to the bottom of the oil, the oil temperature is not high enough and it needs to be heated; If it condenses and changes color instantly, it means that the oil temperature is too high, and the fire is turned off to cool down for a while; With just the right oil temperature, the egg mixture makes a noise when poured in, stirring, and coagulation, and then use a spoon to push the coagulation part away, so that the egg liquid in the middle flows to the bottom of the pot, and then push it away after condensation. In this way, the scrambled eggs will not have a trace of burnt yellow, the color is very beautiful, and the taste is very tender.

3 eggs, 160 grams of whitebait, a little salt, an appropriate amount of cooking wine, a little rice vinegar, an appropriate amount of oil, and an appropriate amount of chopped green onions.

Method]: 1. Prepare the ingredients, 3 eggs, 160 grams of whitebait. Generally, the whitebait we buy is chilled, so if you don't make it right away when you buy it, you should put it in the refrigerator in time.

Rinse the whitebait with water and soak it in cooking wine for 10 minutes. Cooking wine has the effect of removing the fishy and relieving the body, increasing the flavor and flavor, so adding an appropriate amount of cooking wine to the water to soak the whitebait in the water can remove the fishy smell in the whitebait, and it is very important to want the whitebait to be fishy.

Crack 3 eggs into a bowl, add a pinch of salt and cooking wine and beat to beat.

4. Take out the soaked whitebait and drain the water and put it into the egg mixture, add a little rice vinegar and mix well, add a little vinegar to make the egg more tender. Then add an appropriate amount of chopped green onion and mix well.

Pour an appropriate amount of oil into the pan and pour the whipped egg mixture into the pan.

When the bottom of the egg liquid is solidified, stir-fry with a spatula and scatter, at this time there will be water seeping, and when the water is dried and the whitebait color turns white, you can turn off the fire.

Simple and fast-handed, tender and not fishy, delicious and nutritious whitebait scrambled eggs, children and the elderly can eat more.

The most important thing is to select fresh whitebait, and then stir it with the eggs, and then put it in the hot oil pan to stir-fry, so that the fried taste will be more sweet and delicious, and the nutritional value of the two together is very high.

After washing the whitebait, pour it into a pot of boiling water and blanch it to remove harmful ingredients and remove the fishy smell;

Remove the blanched whitebait with a colander and rinse it off with a cool;

Put the whitebait in a drain basket and drain the water for later use;

Chop the chives into finely chopped shallots and set aside;

Add an appropriate amount of cooking wine, refined salt, pepper, minced green onion and whitebait and stir evenly to burn;

Beat the eggs and sprinkle them into the whitebait with the seasonings;

Stir the egg mixture and whitebait well;

Put an appropriate amount of salad oil in a frying pan and heat it, wait until the oil temperature is high, pour in the whitebait eggs and stir-fry together;

Stir-fry for a while, then turn over and stir-fry, until the whitebait turns white and the egg liquid condenses into lumps, you can turn off the heat and remove from the pot;

The scrambled eggs are very beautiful in color and tender and delicious.

The best way to scramble eggs with whitebait is to wrap the silver in egg liquid, then put it in oil for supervision, and fry it until golden brown on both sides, so that the taste is the best.

How to make scrambled eggs with silver bridge fish? I think the whitebait should be fried yellow first, and then Sheng Qing Meng bent out, and then put oil, noisy eggs When the eggs are scrambled to eight medium-rare, put the fried whitebait in it and fry it a few times to get out of the pot, which is more delicious.

First of all, the whitebait itself still tastes very good, and it is not fishy, you can clean it first and then open the eggs. You can fry this whitebait in the pot first. Take the round, then add the eggs and add some chain dressing.

How do you make scrambled eggs with whitebait delicious? I think that if you use a mobile phone, you should ask the young man to argue, and then put the silver round fish in it, and the recognition of the fire. The taste that comes out in this way will be envious of the usual.

The current whitebait scrambled eggs are actually more delicious, and you should hurry up to make such scrambled eggs to taste good.

Rinse the whitebait with water and drain the water; Beat the eggs, add an appropriate amount of salt and cooking wine, add chopped green onions and mix well;

Heat the oil in a pan, pour in the whitebait and stir-fry, add a little salt, until the fish turns white, then put out;

Pour oil into the pot again, heat to 7 into the left rubber button stupid right, pour in the egg mixture, push it with a spoon until the egg liquid is basically solidified, pour in the whitebait, stir-fry brightly and evenly out of the pot.

Change the ingredients.

150 grams of whitebait.

3 eggs. Cooking oil to taste.

Chives, salt to taste.

Methods Step by Step Read 1 7

150 grams of whitebait, thawed, washed, impurities removed, then some ginger, chives, a small amount of salt, marinated. Description: Whitebait are generally frozen. 2/7

3 grass eggs, open them and put them in a bowl, then stir them with chopsticks. 3 7 Heat a frying pan, add some vegetable oil, then pour the whitebait in, stir-fry for a minute, then spread it out. 4/7

Pour in the stirred eggs and continue frying, you can cover the pan and simmer to speed up the set. 5 7 The eggs gradually solidify, and when one side is almost fryed, turn over and continue frying. 6 7 The eggs are gradually all set, and then gently shovel them with a spatula.

7 7 Out of the pot, a whitebait omelette is ready, fragrant, soft, nutritious, and delicious!

<> "Whitebait Omelette. Freshwater silverfish is white in color, no phosphorus and no spines, delicate in flesh, and rich in nutrients.

It can be used as an excellent fat loss meal in a state, high protein and low fat.

Ingredients: whitebait, eggs, chopped green onions.

Production: 1. Clean the whitebait, remove the head and tail and cut into small cubes.

2. Marinate the whitebait with white round pepper and cooking wine for 10 minutes.

3. Beat three eggs, salt, black pepper, chopped green onion and marinated whitebait, stir well.

4. Add a little oil to the frying pan and pour in the egg mixture, fry until one side is set, then turn over and fry until golden brown on both sides.

5. Cut into small portions.

Recommendations are as follows. <>

<> "Whitebait Omelette. Freshwater silverfish is white in color, no phosphorus and no spines, and the meat is delicate and nutritious.

Can be used as an excellent fat-reducing meal, high in protein and low in fat.

Ingredients: whitebait, eggs, chopped green onions.

Production: 1. Clean the whitebait, remove the head and tail and cut into small cubes.

2. Marinate the whitebait, white pepper and cooking wine for 10 minutes.

3. Beat three eggs, salt, black pepper, cherry blossoms, chopped green onions, marinated whitebait, stir well.

4. Add a little oil to the frying pan and pour in the egg mixture, fry until one side is set, then turn over, and fry until golden brown on both sides.

5. Cut into small portions.

The whitebait meat is transparent and tender, delicious and nutritious, and has the effects of tonifying the kidney and strengthening yang, benefiting the spleen and lungs, dispelling dampness and activating blood. Use whitebait with eggs and then pair some leeks into egg cakes, delicious and delicious, nutritious and nourishing, can be called a delicacy, the following introduces some home-cooked practices of whitebait stall eggs.

500 grams of whitebait, 2 eggs, 50 grams of leeks.

Green onion, ginger, five-spice powder, salt, monosodium glutamate, oil.

01 Clean the whitebait, control the moisture, and set aside.

02 Clean up the leeks, control the moisture, cut them into minced pieces and set aside.

03 Crack the eggs into a plate with whitebait and mix well.

04 Add the chopped leeks, green onions, minced ginger, and then add the five-spice powder, salt, and monosodium glutamate. Mix well.

05 Heat oil in a pot, add the whitebait egg mixture when the oil is hot, and fry over low heat.

06 Fry until the whitebait egg solidifies into a cake, shake the pan to separate the cake from the bottom of the pan, turn the spoon over, and fry the other side.

07 After turning over, it will collapse slightly, and there will be no raw egg liquid. Then buckle the plate on the whitebait omelette with the bottom of the plate facing up, hold down the bottom of the plate, turn it over with one hand in the pot, and pour the whitebait omelette into the plate (avoid using a shovel).

When the eggs are mixed with the whitebait, if I feel that there are few eggs, I put another egg, and I put another egg later, according to the actual situation.

[Material].

Eggs, fresh whitebait, green onions, ginger, salt, cooking wine, oil.

Method] 1. Beat the eggs and put an appropriate amount of salt and beat them evenly.

2. Wash the whitebait.

3. Finely chop the green onion and mince the ginger.

4. Put a little cooking wine in the egg mixture, add chopped green onion and ginger.

5. Take an appropriate amount of whitebait and spread it on the bottom of the steaming bowl.

6. Pour in the egg mixture.

7. Cover with plastic wrap.

8. Steam in a pot with boiling water for 12 minutes.

Half an egg and half water, after beating hard, add whitebait cooking wine, salt and monosodium glutamate, mix well, boil the water and steam for about 10 minutes.

Do you want to have a whole body leftover or a slice? What kind of eggs do you want? Eggs, duck eggs, bird eggs, or what precious eggs Are you going to stew in **, stove or fruit or microwave oven or electric stove?

Do you want a list or a medium flavor or what? Do you like spicy or what, how much fish you want and how many eggs you want to stew.

Ingredients: whitebait eggs.

Excipients: ginger, salt, peanut oil.

Method:1Clean the whitebait and place it in a bowl.

2.Crack in 3 eggs.

3.Add chopped green onion and ginger and salt.

4.Mix well in one direction.

5.Heat the oil in a pan and add the egg mixture.

6.Stir-fry until the body of the whitebait is hard and remove from the pan.

Cooking Tips: 1Pregnant women should not add MSG to their diet.

2.Sauté over medium heat.

The preparation of scrambled eggs with small whitebait is as follows:

1. Materials. Second, the practice.

1.Wash and drain the whitebait.

2.Beat the eggs into a bowl, add a pinch of warm water, salt and beat.

3.Put the wok on the fire, put in the oil and boil until 5 percent, add the chopped green onion, stir-fry until fragrant, add the whitebait, stir-fry until 8 mature, and put it out.

4.Add the scrambled whitebait to the egg mixture.

5.Pour oil into a pan, heat it, add the egg mixture with whitebait, and stir-fry until the eggs are cooked.

Scrambled eggs with whitebait.

Ingredients: 150 grams of eggs, 100 grams of whitebait, 25 grams of leeks, 15 grams of winter bamboo shoots, fungus (water hair), 10 grams, seasoning: 10 grams of soy sauce, 10 grams of cooking wine, 75 grams of lard (refined), 2 grams of salt.

Method:1Wash the head, tail and internal organs of the whitebait;

2.Knock the eggs in a bowl and beat well with salt;

3.Peel and cut the bamboo shoots into slices;

4.Heat the pot, slide the pan with oil, put 40 grams of lard and heat it, push the whitebait into the stir-fry;

5.Pour in the beaten eggs and use a hand spoon to scramble the fish and the eggs together and spread them into a pie shape;

6.Pour 15-20 grams of lard along the edge of the pot, fry the egg cake on both sides, add 100 grams of black fungus, bamboo shoots, soy sauce and fresh soup, simmer the cooking wine slightly, add leeks and the remaining lard, and turn the pot upside down a few times.

First turn the eggs slightly over the pan, then put the whitebait down and flip it, then lay the eggs and fry them together.

How to eat whitebait.

1. Whitebait omelette.

Wash the eggs and beat them into a bowl, then add a little salt and chopped green onion and stir well, then put the washed and chopped whitebait into the egg mixture, and continue to stir. Put an appropriate amount of oil in the oil pan, and then put the whitebait egg liquid into the pan to fry when it is hot for seven or eight minutes, and the fish should be fried until golden brown, and it can be eaten when cooked. This way of eating has the effect of strengthening the stomach and nourishing the stomach, protecting the eyes and eyes.

2. Whitebait soup.

Put an appropriate amount of water in the pot, boil it, then add oil, ginger shreds, and whitebait to cook for a while, then cut the cleaned cucumbers and carrots into shreds and put them in the pot, and then beat the eggs into it after a few minutes, and then sprinkle some starch, and then put in salt and chicken essence, it is best to put some green onions, wolfberries can be served in the pot. This soup has the effect of replenishing deficiency and moisturizing the lungs.

3. Whitebait egg custard.

After washing the eggs, beat them into a bowl, add a little salt and an appropriate amount of cold boiled water to stir well, then pour it into the filter to filter out the foam, and then put the whitebait into the stirred egg liquid, put it on the steamer to steam, concentrate the fire on the whitebait, and then put it in the wolfberry when it is completely solidified, and it is best to serve it in a pot.

Nutritional value of whitebait.

1. Health care and fetal safety.

Whitebait has a high nutritional value, rich in protein and essential amino acids, and has an excellent effect on blood nourishment and fetus. The combination of whitebait and eggs is better for women who have had a miscarriage in the early stages of pregnancy or have had a miscarriage experience, and this kind of person is conducive to promoting the growth and development of the fetal nervous system and skeletal system after eating.

2. Enhance resistance.

Studies have shown that whitebait has high nutritional value, rich in high-quality protein, and low fat content, which can supplement the nutrients lost by the human body, effectively enhance the body's resistance after eating, and play a role in strengthening the body, which is very suitable for pregnant women, weak people and ** people.

3. Nourish yin and lungs.

Silverfish is flat, has the effect of nourishing yin and moistening the lungs, relieving cough and reducing phlegm, nourishing the spleen and stomach, and can be eaten in moderation for people with poor spleen and stomach function and lung deficiency and cough, which can obviously improve the symptoms.

4. Delay aging.

Whitebait is rich in vitamin E with strong antioxidant effect, this substance can delay the aging of the human body, inhibit the production of human wrinkles, and make the skin more elastic and shiny.

5. Strengthen muscles and bones.

Whitebait is rich in calcium, phosphorus and other elements, which can not only promote the growth and development of bones, but also make teeth stronger, and is a good auxiliary food for children and the elderly.