The practice of authentic yellow croaker roasted tofu, the authentic practice of roasted tofu with y

Ingredients: 1 yellow croaker.

Tofu 1 piece.

1 green onion 4 slices of ginger.

6 cloves of garlic and 3 dried chilies.

Star anise: 1 pc.

10 Sichuan peppercorns.

June fragrant bean paste, cooking wine, sugar, pepper, salt.

2 sprigs of coriander.

The preparation of roasted tofu with yellow croaker.

Wash the fish, cut the fish with a knife on both sides, evenly spread salt, cooking wine and pepper on the fish, put green onion and ginger in the belly of the fish, and marinate for 15 minutes. Cut the tofu into larger slices.

Cut the green onion into sections, slice the ginger, break the dried chili pepper into sections, and cut the coriander into sections.

Blanch the tofu with boiling water, the purpose is to remove the beany smell, and the second is not easy to rot when stewed.

Use kitchen paper or a dry cloth to dry the water on the fish, spread a thin layer of dry starch on the fish, and the skin of the fish will not stick to the pan when frying the fish.

Put a little more oil in the pan, pour it out when the oil is hot, and then add cold oil, the purpose is to keep the pan from sticking when frying the fish. Fry the fish on both sides over medium heat until golden brown.

Put the fried ones aside, add star anise and peppercorns and fry until fragrant.

Add June fragrant bean paste (other sauces are also fine), green onions, ginger and garlic, and dried chili peppers, and stir-fry until fragrant.

Pour in the water that has not covered the fish, add an appropriate amount of sugar, cooking wine and pepper, bring to a boil over high heat, turn to medium-low heat and simmer for about 5 minutes.

After 5 minutes, taste the taste, add the appropriate amount of salt according to taste, then evenly stack the tofu around the fish and continue to simmer for more than 10 minutes. Gently shake the pot during the simmering process to prevent the fish from sticking, but do not turn the fish, you can use a spatula to pour the soup over the fish to help it absorb the flavor.

When the soup is almost dry, sprinkle with coriander and serve.

Finish cleaning up the large yellow croaker, rinse it, and cut it with a knife on both sides of the fish (cut it into a diagonal pattern with a knife) for later use.

Please click Enter a description.

Cut the chives into small pieces, slice the ginger, and change the garlic into garlic cubes. Cut the tofu into 1 cm x 1 cm x 2 cm strips and blanch them in boiling water for later use.

Please click Enter a description.

Heat the pan over high heat, pour in the appropriate base oil, when the oil temperature must reach the degree, put the large yellow croaker with a good knife into the pot, change the heat to medium, fry one side of the fish until golden brown, turn it over and fry the other side, about 4 minutes, fry until both sides are golden.

Please click Enter a description.

Pour out the remaining oil, sit the pan on the fire again, add the appropriate lard (or vegetable oil), and when the oil temperature reaches the degree, add the garlic and stir-fry for a while. After that, add the ginger slices and chives, stir-fry again for a while, and add the chili peppers.

Please click Enter a description.

After stir-frying together until fragrant, add the fried large yellow croaker, pour in soy sauce, cover the pot and simmer for 1 minute. After that, pour in the rice vinegar and shake the pan slightly to mix the soy sauce and rice vinegar, then pour in 800ml

Cover the pot with a lid and simmer over high heat for 5 minutes, then turn to low heat and simmer for another 5 minutes, adding salt and chicken essence. After that, continue to simmer for 5 minutes, add the tofu, and place the tofu evenly in the pot to absorb the flavor. Note that during the stewing process, the fish should never be flipped and not turned over.

Please click Enter a description.

When the soup is all put away, you can add the coriander or chili rings and serve on a plate.

Please click Enter a description.

Stew the fish and then pour the soybeans into the pot, the taste is very delicious, cheap and delicious.

Ingredients: yellow croaker, tofu, water fungus, green cabbage heart, green onion, ginger slices, salt, monosodium glutamate, peanut oil, cooking wine, bibi yellow croaker, tofu, green onion ginger, water starch, cooking wine, salt, soy sauce, sugar, vinegar.

Steps: 1. Remove the scales, gills and internal organs of the yellow croaker, rinse it with water, and wipe the inside and outside of the fish with a kitchen paper towel to avoid splashing oil during frying;

2. Take out the tofu from the box and cut it into small pieces, add boiling water and set aside;

3. Heat the frying pan over high heat, add oil, and when it is 5 hot, gently slide the yellow croaker into the pan with the tail of the fish in your hand and fry it;

4. After frying one side of the yellow croaker, carefully turn the fish over with a spatula and fry the other side until both sides are golden brown;

5. Leave the bottom oil in the pot, add the ginger shreds and green onions and stir until fragrant;

6. Put the fried fish in, cook the cooking wine to remove the fish, add salt, soy sauce, sugar and a little vinegar, add water to cover the fish, and boil over high heat;

7. Add tofu, cover the pot and simmer over low heat. After about 10 minutes, remove the lid, pour in the water starch, and reduce the heat to thicken.

Roasted tofu with yellow croaker is a local traditional dish in Jiangsu and Zhejiang. Below, I will share with you the method of roasted tofu with yellow croaker, come and learn it!

Ingredients

1 yellow croaker. Excipients

Tofu 1 piece. Seasoning

Appropriate amount of salad oil, a pinch of salt, 2 tablespoons of soy sauce, appropriate amount of ginger, appropriate amount of garlic, 1 tablespoon of cooking wine, appropriate amount of shallots, 1 tablespoon of yellow sauce, 1 teaspoon of sugar, appropriate amount of pepper.

Steps

1.After the yellow croaker is cleaned, wipe off the water and cut 2 bevels on each side of the fish; Cut the tofu into small pieces, cut the green onion into sections, shred the ginger, and mince the garlic for later use.

2.Heat 3 tablespoons of oil in a hot pan and fry the yellow croaker until golden brown on both sides.

3.Add the green onion, shredded ginger and minced garlic and stir-fry until fragrant.

4.Add soybean paste, pour in other seasonings and boiling water and bring to a boil.

5.Add tofu and bring to a boil, turn to medium-low heat, and continue to cook for about 15 minutes until the soup is slightly dry.

The nutritional value of yellow croaker

Yellow croaker is very effective in nourishing the human body, because its meat contains a variety of vitamins, trace elements, and high protein. People with poor physique and middle-aged and elderly people are especially suitable for eating yellow croaker, which can be used as dietary therapy.

Suitable for:It can be consumed by the general population.

Suitable for people with anemia, insomnia, dizziness, loss of appetite and postpartum weakness in women;

Yellow croaker is a hair product, asthma patients and people with allergies should be cautious about eating.

Food Restraint:

Don't eat yellow croaker when you eat buckwheat, and don't eat yellow croaker when taking Chinese medicine nepeta.

Yellow croaker roasted tofu steps:Ingredients: 700 grams of small yellow croaker, 400 grams of tofu.

Excipients: 2 teaspoons salt, 5 teaspoons sugar, 1 tablespoon corn oil, 1 small piece of ginger, appropriate amount of diced green and red peppers, 2 tablespoons of cooking wine, 1 tablespoon of dark soy sauce.

1. Scrape the scales, remove the head, remove the internal organs, rinse well, and drain the water.

2. Slice the ginger.

3. Dice the green and red peppers, cut the tofu into pieces and set aside (the tofu forgot to take a picture).

4. Pour oil into a hot pan, boil until 5 is hot, and stir ginger slices.

5. Turn the heat to low and put the small yellow croaker into the pot neatly.

6. Pour in the cooking wine and bring to a boil over high heat for about 1 minute.

7. Add 1 tablespoon of dark soy sauce and mix evenly.

8. Add 600ml of water, add salt and sugar to taste; At the same time, add the tofu and turn to high heat.

9. Bring the heat to a boil, turn to medium heat and cook for about 15-20 minutes.

10. When the soup is not much, turn to high heat to reduce the juice.

11. Put the fish and tofu on a plate, and sprinkle diced green and red peppers on the surface.

12. Pour over the remaining soup at the bottom of the pot.

What are the detailed steps of how to make roasted tofu with yellow croaker? Actually, everyone does it differently, but I like to do it, the yellow croaker is scaled, inside, gills and black membrane, and cleaned. Cut several oblique knives on both sides of the fish body to facilitate the flavor.

Tofu cut into small pieces; Ginger is partially sliced and partially minced; Finely chop the green onion and garlic. Add cooking wine, salt, white pepper, light soy sauce and ginger slices and marinate for half an hour. Put oil in a pan, heat the oil, add the fish, fry until golden brown on both sides, and set aside.

Leave the remaining oil in the pot, add the green onion, ginger and garlic and stir-fry until fragrant, add half a bowl of hot water, then add cooking wine, white pepper, salt, sugar and soy sauce, bring to a boil, after the water boils, put in the fish and tofu that have been fried before, cover the lid and simmer for 10 minutes. During the simmering period, the noodles should be turned over once so that both sides can absorb the flavor, and the soup can be taken out of the pot when it is thickened.

The detailed method of roasted tofu with yellow croaker:

1. Prepare ingredients Green onion, ginger, garlic, millet pepper or dried chili pepper for later use 2, heat the oil pan and turn to low heat, enlarge the garlic cloves and tofu cubes 3, do not flip, fry slowly over low heat until golden brown 4, turn over the other side and fry 5, do not turn the tofu, fry slowly over low heat 6, fry until golden brown on both sides and set aside 7, sprinkle dry flour on the fish body, so that both sides are evenly covered with dry flour 8, heat the oil pan and turn to low heat and put the small yellow croaker to fry slowly 9, fry on one side until golden brown and fry on the other side 10, do not flip, fry slowly on low heat 11, pour the fried tofu cubes, Add pepper and sugar 12, heat 1000 ml of water 13, add chicken essence to taste, cover and bring to a boil over high heat 14, cook until one-third of the soup is left, change the pot and cook 15, pour all into the casserole 16, add salt to taste, cover and bring to a boil over high heat, add chopped green onions, coriander 17, a delicious small yellow croaker roasted tofu is ready.

Materials. 2 yellow croaker.

Green onion 1 section. Ginger 1 small piece.

1 garlic.

4 dried red peppers.

Starch a little.

1 tablespoon cooking wine.

1 teaspoon salt.

1 tablespoon soy sauce.

1 tablespoon soybean paste.

1 2 tablespoons sugar.

Vinegar a little. Steps

Article **21, the main materials are ready;

Article**32, cut the tofu into small pieces, cut the green onion and ginger into shreds, cut the dried red pepper slightly, and cut the garlic cloves for later use;

Article**43, yellow croaker clean up with kitchen paper to absorb excess water, smear the starch;

Article**54, fry oil in a wok until smoking, fry the yellow croaker until golden brown on both sides;

Article**65, add green onions, ginger, garlic, and dried chili peppers to stir-fry, add water and boil the fish body;

Article **76, add cooking wine, soybean paste, soy sauce, sugar, a pinch of salt and vinegar to taste;

Article**87, put in the tofu, cover the pot and simmer over low heat for about 10 minutes, and reduce the soup on high heat.

Yellow croaker roasted tofu should be delicious. Clean up the yellow croaker first. Tofu cut into cubes. Then fry the tofu and yellow croaker in oil separately. Then put together and stew. Add condiments and you're good to go.

The yellow croaker should be washed and processed, marinated with salt, starch and cooking wine, and then stewed with tofu.

Prepare the yellow croaker, wash and cut the flower knife, prepare the tofu, add the golden yellow on both sides of the yellow croaker to the tofu, and then add cooking wine to make it. Add the appropriate seasoning and minced garlic, chili pepper and ginger and it is ready to serve.

The detailed steps of the method of roasting tofu with yellow croaker are: clean up the yellow croaker, fry it in a pot for a while, add water and simmer for about 20 minutes; Cut the tofu into pieces and put it in the pot and simmer for another 10 minutes.

First of all, choose a more tender yellow croaker.

Then wash it and dry it, put onions, ginger, garlic and other seasonings in the oil pan, fry both sides in the oil pan and turn yellow, and let the water go down.

When the water is almost boiling, add the tofu and simmer for another ten or 20 minutes.

This dish is very nutritious and goes well with the rice.

Yellow croaker roasted tofu needs to be prepared in advance, yellow croaker. After washing and processing the yellow croaker, put it into the pan and fry it. It is best to fry until golden brown on both sides, then put it in a pot and simmer, when the soup thickens and whites, add tofu and continue to simmer.

After simmering for half an hour, simply add some green onions, ginger, garlic and salt. Just put some coriander out of the pot.

Roasted tofu with yellow croaker is a delicacy and is very tasty. Its method is, first use green onion, ginger and garlic pot to fry the cleaned yellow croaker until golden on both sides, add water to boil, add tofu and seasonings to simmer after boiling, and the soup can be eaten after it is dried.

If you are a soybean roasted tofu with yellow croaked tofu and fish fish, if you are a fish, no one seems to pick up this fish, so you can boil it with seasoning, then put some water to boil, and then put the tofu in it.

The detailed steps of roasted tofu with yellow croaker are as follows:1Cut the tofu into small pieces, shred the green onion and ginger, slightly cut the dried red pepper, and cut the garlic cloves for later use; 2.

Clean up the yellow croaker, use kitchen paper to absorb the excess water, and smear the starch; 3.Heat oil in a wok until smoking, fry the yellow croaker until golden brown on both sides; 4.Add green onions, ginger, garlic, and dried chili peppers to stir-fry until fragrant, add water and boil over the fish; 5.

Add cooking wine, soybean paste, soy sauce, sugar, a pinch of salt and vinegar to taste; 6.Add the tofu, cover the pot and simmer over low heat for about 10 minutes, then reduce the soup on high heat.

The detailed method of roasting tofu with yellow croaker is to first put the yellow croaker in a pot and fry it in oil, and then put the tofu together and cook it in water.

The method of roasting tofu with yellow croaker is to first fry the sesame oil pot, put in the cleaned yellow croaker and fry it until golden on both sides, then add water to boil, add tofu and seasonings after the water boils, continue to simmer over low heat, and serve it after the soup is dried.

The small yellow croaker bought from the vegetable market was continued to be processed and marinated in cooking wine and pepper for 10 minutes.

Cut the tofu into cubes and fry until the surface is slightly browned.

Heat water and light soy sauce, cooking wine, pepper After boiling, add the fried tofu to the pot and cook together over low heat.

Cook for about 20 minutes to taste the taste You can open the lid and cook for a while, the water will evaporate more, and the taste will be more sufficient.

The detailed steps of roasted tofu with yellow croaker, red fish roasted tofu, first you have to make your red fish, then put it on the grill, then you put your cut tofu in the belly of the red fish, and then put a little green onion, garlic, ginger, chili, pepper, soybean oil. Then add a little salt, and then put a little oil, and then you raise the fire under your grill, about 10 or 20 minutes, so that the grilled red fish is more delicious, more fragrant and thirsty.