What is self help for mental anxiety disorders?

Go to Deyun Club to see cross talk.

Understand your feelings. However, it is best to seek the help of some professionals, you can ask some professional consultants in your local area, or find a few books on the Internet to refer to first, and see if it will also help.

I used to read a book, it's okay, it's called "Out of the Storm of Anxiety", and the Douban score is also relatively high, it seems to be written specifically for people with phobias, anxiety, and low self-esteem.

In my opinion, people were originally born on this earth with a pure and divine energy, but in the course of their lives, they were gradually polluted by the education of various fears, gradually forgetting the source of their own life energy, forgetting their inner voice, and becoming farther and farther away from the "true self". The energy of pure joy has been turned into negative energy such as "fear, compulsion, anxiety, depression" and so on under the long-term suppression of education, which slowly accumulate in our body and in our unconscious mind.

Deep down in the hearts of most of us, due to the irrational "fear" education and uneasy upbringing from childhood to adulthood, there is a mechanism buried deep in the heart, which only accepts the experiences (feelings) that the heart thinks are good and comfortable, and rejects the experiences that are considered ugly and painful by the perceptual process. Extreme states of mind caused by this mechanism, such as catastrophic thinking, obsessive-compulsive opposing ideas, fearful conditioning, suffering from gains and losses, rejection of suffering, etc. And in systematic spiritual healing, we have to prevent them from rising.

This is done not because they are bad, but because they are compulsory, because they take over our minds in their entirety, completely seize the attention of individual consciousness, they make individual thoughts spin in small circles, and let us wrap ourselves layer by layer, and the original "free heart" seems to be hypnotized by them, as if it is mischievous, so that we are forcibly separated from the vivid and lively present... Therefore, it is time for us to face them bravely, and it is time for our hearts to find backThe way to "home", and it is best to find it close to home. The heart is the main cause and forerunner of action; Act with a suppressed mind, and pain will follow, like a chariot following a horse; When the phase is guided by a focused mind, happiness will follow, like a shadow. Excerpt from "Out of the Storm of Anxiety".

Self-help methods for anxiety disorders, there are several self-help methods for anxiety disorders: the first method is to find friends to chat, then through the process of talking and chatting, you can shift your attention to the outside world, so your anxiety can be reduced. The second way is to participate in sports, do more than 30 minutes of aerobic exercise every day, then exercise with a certain intensity.

In the process of exercise, the patient's attention will pay attention to the process of exercise, so the exercise itself can significantly relieve anxiety. The third way is to listen to more soothing ** and listen to some more soothing piano music. The fourth method can also be done by keeping a journal.

Writing about your inner feelings for catharsis is also a great way to relieve anxiety.

Self-help for anxiety disorders is mainly to carry out self-adjustment, such as 1Perform breathing exercises to calm the mind; 2.Divert your attention to what you are interested in will be, relieve anxiety symptoms; 3.

Learn to self-soothe, etc. In addition, the patient's family care should also think in the same position, understand the patient's mood, and comfort the patient's relaxation; Assist the patient with distraction; At the same time, guide patients to adhere to taking medication and avoid **, etc. However, if the patient's condition is severe and still cannot be relieved, it is necessary to see a doctor in time**, such as relaxation** or medication** under the guidance of a doctor.

What are the ways to help yourself with anxiety?