Are sugar substitutes really calorie free? What sugar substitute is healthier?

Sugar substitutes are a type of sugar that can produce a sweet taste, and unlike traditional sugar, they are very low in calories. Sugar substitutes make the brain perceive sweetness, but they don't cause much fluctuation in blood sugar levels. "Sugar substitute" foods, which are characterized by the absence of added sugar (eg:

white sugar, granulated sugar, sucrose, glucose, etc.), and sugar substitute instead.

Sugar substitutes were originally created for use by diabetics and are now widely used in a variety of sugar-free foods. According to the raw materials and the way of obtaining them, sugar substitutes can be divided into natural sugar substitutes, sugar alcohols and artificial sugar substitutes.

Sweeteners have emerged as a substitute for sugar, which tastes sweet, but not sugar, and allows us to "fully enjoy the sweetness without worrying about gaining weight". Do sweeteners really not make you fat?

A number of randomized controlled studies have shown that sweeteners can help if used to replace 4kcal of sugar per gram of sugar under the condition of controlling the calories of the overall diet**.

Studies have shown that sweeteners have significant advantages over water, even when compared to water, which is not calorie-free: in people who are accustomed to sweetness, sweeteners can reduce the pain of lack of sweetness and make the ** plan better implemented.

So can we conclude that sweeteners help? Not really.

The above mentioned are all short-term laboratory studies, and the people involved in the experiments have the awareness of controlling their diets. Although the randomized controlled study is well-designed and convincing, when extrapolated to real life, the truth is not so rosy.

Most epidemiological studies have found that sweetener consumption is associated with higher body weight. In other words, people who eat more sweeteners are fatter than those who don't. Of course, correlation does not mean cause and effect, and we cannot conclude from this that eating sweeteners in life will definitely make people gain weight.

Because, there may also be various influencing factors, such as the more obese people are, the more likely they are to drink sweet drinks and eat processed foods, and the amount of sweetness they intake is likely to be high. Non-obese people may eat more natural foods and have lighter tastes, so they are less likely to come into contact with sweeteners.

In real life, people can't eat calorie-accurate recipes for the rest of their lives, life is full of dazzling delicacies and bombarded food advertisements, party parties, and indulgence in snacks and drinks when you are lonely.

Forcing yourself to eat a low-calorie diet for a month or two, most people can do it, because no matter how hard it is, it will pass; To maintain weight for a long time, you need to develop good lifestyle habits step by step, consciously stay away from various sweet drinks with low nutritional value, and happily stick to it for a lifetime.

However, sweeteners can't help you in this matter, it can't make you give up sweets and fall in love with foods that taste natural. Moreover, even if sweeteners are used to replace sugar, food may not have higher nutritional value, for example, even if cake biscuits are sugar-free, they will contain a lot of refined white starch and fat, and the health care ingredients of vitamins, minerals, dietary fiber are seriously insufficient, and it is not worth eating.

The types of sugar substitutes can be broadly divided into two categories: the first is nutritional sugar substitutes, and the second is non-nutritive sugar substitutes. Most of the nutritional sugar substitutes are extracted from plants, the common ones are xylitol, sorbitol, mannitol, etc., and non-nutritive sugar substitutes can be divided into natural sugar substitutes and artificial sugar substitutes, among which artificial sugar substitutes are commonly referred to as "artificial sweeteners", and there are fewer types of natural sugar substitutes, and stevia is one of the most representative types.

I think maybe the calories are indeed very small, but it does not have much benefit to the human body, except for **.

I don't know about other sugar substitute brands, anyway, the Elesweet zero-calorie candy I eat now is definitely calorie-free, and the sugar substitute brands recommended by Dr. Lilac are healthier and more credible. I often use this zero-calorie sugar instead of white sugar, and make some sugar water, cakes, etc., which are good, delicious and healthy.

Sugar substitutes are foods that can replace sugar in the body; Excessive intake of sugar substitutes will affect our body, reduce resistance, reduce immunity, make our body worse, make our physique worse, and lose our complexion and hair.

There is no effect on using sugar substitutes, but you can't eat too much. Sucrose and rice break down to the end, and both are one ingredient – glucose. However, we should control the staple food as strictly as sucrose, because the sucrose decomposes too quickly, which is easy to make the patient's blood sugar rise all of a sudden, causing hyperglycemia.

The advantage of sugar substitutes is that they are low in calories and slow to decompose, so diabetics can use them in moderation. However, sugar substitutes also have calories, so, just like we control the amount of staple food, sugar substitutes can not be eaten more, otherwise there must be *** Generally speaking, it is okay to occasionally use it to satisfy cravings, but you must not use sugar substitutes like normal people eat sugar.

Not necessarily. Sugar substitutes can produce very little energy, but the daily energy intake does not only come from this old food, sugar substitutes only reduce the need for sugar intake. For example, if you only eat sugar substitute desserts, but continue to choose foods such as fried chicken, your energy intake will be greater than your output, and you will still be fat.

Generally, the sweetness of the sugar substitute is measured by the sucrose used in daily life. Sugar substitutes are divided into natural sugar substitutes and artificial sugar substitutes.

Natural sugar substitutes include stevia, xylitol, and mogrosides, all of which are natural sweeteners extracted from plant leaves.

Sugar substitutes are used to replace traditional sugars, which are usually sweeter than sugar but have little or no calories. In general, sugar substitutes do not increase the risk of heart disease when consumed in moderation, but there are a few things to keep in mind:

1.Excessive intake: Excessive consumption of sugar substitutes may lead to weight gain and metabolic disorders, which are risk factors for heart disease.

2.Personal health conditions: For people with diabetes or other metabolic diseases, sugar substitutes are not necessarily healthier than sugar. In this case, it should be prudent to use sugar substitutes with Huai Xun on the advice of a doctor.

3.Allergies to sugar substitutes: Some people may be allergic to certain sugar substitutes, which can lead to allergic reactions, including symptoms of heart disease.

In conclusion, moderate consumption of sugar substitutes will not increase the risk of heart disease, but it is necessary to pay attention to personal health status and the type and intake of sugar substitutes. If there is any discomfort or doubt, it is advisable to consult a doctor.

Sugar substitute is a synthetic sweetener, which is much lower in calories than sugar, and is a kind of sugar that has a sweet taste but is not absorbed and utilized by the human body; In principle, it can be used to meet people's needs for taste without excessive sugar intake; Sugar substitutes contain many chemical additives that may increase weight or the risk of diabetes.

Sugar substitutes are a way to replace sugar intake. It can indeed have the effect of **. This is something that can cause problems with your stomach and intestines, which may cause you to vomit, diarrhea, and may cause some immune system disorders in your body, which may also lead to gastrointestinal problems.