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1 kelp pork rib soup.
Ingredients: 500 grams of pork ribs, 150 grams of kelp knots, green onions, ginger slices, refined salt, and sesame oil.
Preparation method: 1. Soak the kelp knots, wash and control the water, and set aside; Wash the ribs, cut them into cubes and soak them well.
2. Add 1000 grams of water to the net pot, put in the pork ribs, green onion segments, ginger slices, boil with a strong fire, skim off the foam, pour in the kelp pieces, and then boil with a strong fire, stew for about 1 hour, pick out the ginger slices and green onion segments, add refined salt to taste, and pour in sesame oil.
Features: The meat of this soup is rotten and the kelp is slippery. The whole dish is delicious and the soup is fresh. Efficacy: "Benjing Fengyuan" said that pork has the effect of "nourishing the liver and blood of the fine".
The Diet Recipe says that kelp is "external thin tumors, ulcers, carbuncles, fistula hemorrhoids, and can cure them."
Therefore, pork ribs with kelp stew can relieve the pain of patients suffering from localized ** itching mainly on the limbs or limbs.
2 carrots, pork ribs soup.
In addition to vitamin A, carrots also contain certain sugars, proteins and other nutrients, which can promote the production of hemoglobin, so they have the effect of replenishing blood; Pork ribs can benefit the essence and strengthen the bones. This soup has the effect of moisturizing dryness and nourishing yin, nourishing muscles and strengthening bones.
Ingredients: 250 300 grams of carrots, pork ribs, 2 slices of ginger, cooking wine, salt, green onions, and monosodium glutamate.
Preparation: Wash the carrots and pork ribs, cut them into pieces, and add an appropriate amount of water. Put the pot on medium heat, simmer for about 2 hours, when out of the pot, add cooking wine, salt, ginger, green onion, cook for another 20 minutes, add monosodium glutamate.
Other ingredients can be added according to people's preference, such as rice vinegar, so that the calcium in the soup can be more easily absorbed.
Features: Pork bones are fragrant, carrots are rotten, and eating meat and drinking soup are very fragrant and delicious.
3. Watercress pork rib soup.
Ingredients: 1 pound of pork ribs, a handful of watercress. Seasoning 1 tablespoon of wine, 1 teaspoon of salt.
Method Wash the pork ribs, blanch them first to remove the blood, rinse off the foam, add 15 cups of boiling water to boil, add a tablespoon of wine, change the water to low heat and pick the young leaves first, wash the stems, put them in the ribs and cook them together, wash the young leaves and set aside. When the ribs are cooked, remove the stalks, add salt to taste, add watercress leaves and cook until soft.
Key Tip The flavor of this soup lies in the aroma of the bones and watercress after the pork ribs have been stewed for a long time, so the ribs do not need to be too thin or too thick, just thick bones or ribs. Watercress stalks are stewed first to produce the fragrance and then picked, and then the young leaves are put in, so that the soup retains the flavor of the vegetables, and you can also eat the green vegetables, if you put them into the pot together, the leaves will turn yellow after a long time of cooking.
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Nutritional value of pork rib soup Pork ribs are the best meat food to supplement nutritional protein, whether it is braised or stewed, its taste is very good.
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The pork ribs and corn stew are so delicious.
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Chestnut winter melon pork rib soup.
Nutritional value: protein, fat, carbohydrates, calcium, phosphorus, iron, zinc, vitamin B1, vitamin B2, vitamin C, folic acid, etc.
Suitable for people: It can be eaten by the general population, especially for the elderly with kidney deficiency.
Contraindications: Diabetics should not eat; Infants, people with weak spleen and stomach, indigestion, and people with rheumatism should not eat more.
Required Materials: 250 grams of chestnuts, 500 grams of pork ribs, 1 carrot, 100 grams of winter melon, 3 grams of salt.
Preparation of chestnut winter melon pork rib soup.
1. Wash the ribs with water several times, and then blanch the ribs. Remove and drain.
2. After the chestnuts are washed, put them in a pot and add water to boil. Then reduce the heat to low and cook for 5 minutes. Remove the shell of the chestnut and set aside.
3. Remove the skin of the carrot and cut it into pieces for later use.
4. Remove the outer skin of the winter melon and cut it into pieces for later use.
5. Prepare all the above ingredients, you can add them to the pot, add an appropriate amount of water, and bring to a boil over high heat. Then change to low heat and simmer.
6. Finally, add an appropriate amount of salt to taste, and you can eat.
The efficacy and function of chestnut winter melon pork rib soup.
Chestnut winter melon pork rib soup This soup is a soup that many people like to eat, and it brings benefits to the human body: nourishing the stomach and spleen, tonifying the kidney and strengthening yang, beautifying the skin and so on. Chestnut can nourish the stomach and spleen, and can also alleviate the speed of aging.
There is a lot of calcium in pork ribs, which promotes the healthy growth of bones. It can also nourish yin and aphrodisiac, which is very good for the body. Carrots can discharge toxins from the body, thereby reducing the concentration of mercury ions in the blood, have the effect of tonifying the liver and brightening the eye, can protect people's eyesight, and children can eat it appropriately.
There are many nutrients in winter melon, and regular consumption has the effect of beauty and beauty. Together, these ingredients have a good effect on replenishing qi and blood, which is suitable for people with insufficient qi and blood, and can also improve people's physique.
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Add ginger slices to the pork ribs, first cook them in water, then wash them and cook them with corn and carrots. Before boiling the soup, put some salt and ginger slices, simmer together on low heat for half an hour to 50 minutes, wait for the ribs to simmer, add a little salt and chicken essence and pepper, and then you can put it out of the pot and drink it in a bowl.
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Ingredients: 300 grams of pork ribs, 250 grams of peeled yam, 3-4 slices of ginger, 5 grams of wolfberry, appropriate amount of salt, appropriate amount of chicken essence, appropriate amount of water.
Method: Step 1 ] Put an appropriate amount of water in the pot, boil, blanch the pork ribs, turn white, remove and drain the water for later use;
2] Wash the pork ribs, cut the yam into pieces and soak them in water for later use, slice the ginger, and soak the wolfberries in water for later use;
3 ] Put the pork ribs and ginger slices into a casserole, add an appropriate amount of water and bring to a boil;
4] Remove the surface foam, turn to medium-low heat and simmer for 40-50 minutes;
5 ] Remove the ginger slices and throw them away;
6 ] Add yam and wolfberry and simmer for 20 minutes;
7 ] Add salt and chicken essence to taste;
8 ] Out of the pot, a delicious pork rib soup is ready.
Tips: After peeling the yam, be sure to soak it in water or put it in the refrigerator directly, otherwise it will turn black and yellow.
Ingredients: 500 grams of winter melon, 250 grams of pork ribs, appropriate amount of green onion, appropriate amount of ginger.
Step 1 ] Wash the pork ribs, peel and cut the melon into pieces;
2 ] Drain the ribs into the water;
3 ] Add water to the pot, put in the pork ribs, add green onion and ginger, star anise, simmer over medium heat, turn the pot to low heat;
4 ] Eight ripe pork ribs, put in the chopped winter melon;
5 ] Simmer until the pork ribs and winter melon are soft and rotten, add salt according to personal taste, and put them in a soup bowl;
6 ] A delicious stewed pork rib soup with winter melon is ready.
Tips for small destruction.
The ribs must be blanched thoroughly to remove the smell of blood.
Ingredients: 300 grams of pork ribs, 1 white radish, a little ginger and shallots, appropriate amount of salt, appropriate amount of water.
Step 1 ] Prepare the ingredients and wash the ribs;
2 ] Peel the radish, cut it into cubes, and cut it into chunxiang sections;
3 ] Put the pork ribs in a pot under cold water, add two spoons of cooking wine and a little ginger;
4 ] Boil the water over medium-low heat, boil the pork ribs to the foam, pick up and wash them;
5 ] Pour all the ingredients into the pot and add the water that has not covered the ingredients.
6 ] Cover the pot and cook over medium-low heat for 40 minutes.
7 ] Simmer for 50 minutes and then add salt to taste;
8] Trouser pot, serve in a bowl.
Tips: Blanch the pork ribs first to remove the foam; Pick up the green onions halfway through.
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Ingredients: Pork ribs [picture] 500 grams of pork ribs.
White radish [pictured] 500 grams of white radish food.
100 grams of water fungus.
Coriander [pictured] 20 grams of coriander food.
Cinnamon [picture] 10 grams of cinnamon.
10 grams of dried ginseng.
2 bay leaves. Sichuan pepper [picture] 5 grams of Sichuan pepper.
Green onions [pictured] 10 grams of green onions are grammed food.
Ginger [pictured] ginger 15 grams of food.
Balsamic vinegar [pictured] balsamic vinegar a little restraining food.
Salt to taste. Thirteen spices to taste.
Recipe preparation: Recipe for pork rib soup**11(The ribs are washed and refrigerated in the refrigerator) put the ribs in the pot, pour cold water, cover the pot, and sit the pot on the stove to thaw it!
Pork rib soup and land grinding method**22Thaw the ribs and use a strainer to drain the blood!
Preparation of pork rib soup**33In a pot with pork ribs, add the above ingredients in turn, cinnamon, ginseng, bay leaves, Sichuan pepper, green onions, and ginger.
Preparation of pork rib soup **44Pour in an appropriate amount of boiling water, (there is boiling water on the stove), sit the pot on the stove, cover the pot, and simmer for an hour on high heat (add a little balsamic vinegar when the ribs are ripe)!
Preparation of pork rib soup**55When it comes time to stew pork ribs, you can prepare the ingredients! Wash and peel the white radish and cut it into pieces, tear the water fungus into small pieces, and wash and chop the coriander.
Preparation of pork rib soup**66After an hour, the ribs have been stewed, put in the chopped white radish cubes and simmer for another half hour!
Preparation of pork rib soup**77After the white radish is stewed, add the fungus and stew for 10 minutes!
Preparation of pork rib soup**88After the bell is called, all the ingredients are cooked thoroughly. A pot of delicious and nutritious pork rib soup is fragrant!
Preparation of pork rib soup**99Put the pork rib soup into a bowl and sprinkle coriander (you can put a little salt and thirteen spices according to your taste), and a bowl of delicious and nutritious pork rib soup is presented in front of everyone!
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The pork rib soup is very good to make, the ancestral liquid is chopped into small pieces of blanched water, the seasoning in the soup is not bothered to be added, and the pot can be eaten by simmering for half an hour, if you feel that the meat is tasteless, you can take it out of the pot and add seasoning to fry it, and the soup will drink the clear soup directly.
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Winter melon pork rib soup].
Ingredients: pork ribs, winter melon.
Excipients: green onions, ginger, star anise, wolfberry.
Seasoning: cooking wine, pepper, salt.
Method:1First of all, the ingredients are processed, the purchased ribs are cleaned, and then soaked in water for 30 minutes, which can soak out the blood in the ribs and reduce the fishy smell of the ribs.
Peel and peel the melon and cut it into pieces. Cut the ginger into slices, cut the green onion into green onion segments, cut it and put it together with the star anise for later use.
2.Add a lot of water to the pot, put the pork ribs under cold water to blanch the blood water, and then add 5 grams of cooking wine to better remove the smell, and then turn on high heat to boil.
3.After boiling over high heat, skim off the foam on the surface, blanch the pork ribs for 3 minutes, blanch the ribs thoroughly, remove the water after blanching, and clean them with warm water.
4.In another pot, add an appropriate amount of vegetable oil after heating the pan, add green onions, ginger and star anise after the oil is hot, stir-fry for a while, and stir-fry the fragrance of the accessories.
5.After the accessories are stir-fried, then add the ribs, stir-fry the ribs for a while, after the ribs are fried, not only are they easy to stew, but the stewed pork rib soup will be thicker and whiter.
6.After the pork ribs are fried, add a lot of hot water to the pot, adding hot water can instantly cook out the protein in the pork ribs, making the soup whiter, turn to low heat after boiling, add a few wolfberries, cover and simmer for 30 minutes.
7.After simmering for 30 minutes, skim off the grease foam on the surface so that the soup tastes more refreshing, and then pick out the green onion and ginger and other accessories in the pot with chopsticks.
8.After the excipients are picked out, then put in the winter melon, cover the lid and simmer for 15 minutes.
9.After simmering for 15 minutes, all the ingredients have been stewed until soft, add 1 gram of pepper and 3 grams of salt to taste before cooking, and stir the seasoning evenly before you can bring it out of the pot.
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The pork ribs and corn stew are so delicious.
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How to make healthy pork rib soup? Cut off the ribs, add cold water, green onion and ginger cooking wine to remove the smell, pour it into the casserole, add corn, carrots, lotus root and jujubes.
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How do you make pork rib soup? Cut off the pork ribs and clean them, pour them into the pot and add green onion and ginger cooking wine to remove the smell, then add water to the casserole and add the pork ribs and seasoning wolfberries.
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The weather is getting cooler, try to make a pot of nourishing pork rib soup for your family.
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1. Yam lotus root pork rib soup.
Ingredients: 200 grams of pork chops, 200 grams of lotus root, 100 grams of yam, 3 grams of salt, green onion, ginger, 1 star anise, 1 tablespoon of cooking wine, 2 bay leaves, 2 grams of pepper.
Method: 1. Wash the lotus root, peel the yam and cut it into small pieces, cut the green onion into small pieces, and slice the ginger for later use.
2. After the pork ribs are washed, boil the water in a pot under cold water, add bay leaves, star anise, ginger, green onions, cooking wine, and skim off the foam after boiling over high heat.
3. Add the lotus root cubes, turn to medium heat and cook. Once boiled again, add the yam cubes.
4. Turn to low heat, simmer for about 40 minutes, add an appropriate amount of salt and pepper to taste.
2. Potato pork rib soup.
Ingredients: 500 grams of pork ribs, 2 potatoes, 1 carrot, 10 grams of black fungus, 3 grams of salt, 3 slices of ginger, green onion.
Method: 1. Wash and peel the potatoes and cut them into small pieces, cut the carrots into small pieces, and soak the fungus for later use.
2. Wash the pork ribs, put them in a pot, add ginger slices, bring to a boil over high heat, and skim off the foam.
3. Take out the pork ribs and put them in a soup pot, boil for 1 hour, add potatoes, carrots and fungus and continue to simmer until soft.
4. Put an appropriate amount of salt and chopped green onions.
3. Tomato pork rib soup.
Ingredients: 2 tomatoes, 300 grams of pork chops, 200 grams of lettuce, appropriate amount of salt, 3 slices of ginger, 2 shallots.
Method: 1. Wash the pork ribs and put them in cold water, add ginger slices, bring to a boil over high heat, remove the foam, and remove them for later use.
2. Put the pork ribs in warm water, add ginger slices and boil, cut the tomatoes into pieces, put them in the pot and simmer with the pork ribs.
3. Simmer for about 1 hour, the pork ribs are soft and rotten, the soup is fragrant, and you can add an appropriate amount of salt and chopped green onions.
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