Is it better to eat royal jelly in the morning or in the evening

Royal jelly can be eaten three times a day, but it is best consumed on an empty stomach, especially in the early morning before eating. Because royal jelly is rich in active nutrients, it is more sensitive to gastric acid, and the gastric acid secreted by the stomach and intestines is used to digest food, after a night of digestion, the stomach and intestines have already been emptied, and the gastric acid has stopped secreting on an empty stomach in the morning.

Royal jelly is used for medical care mostly oral intake, if the consumption is small, generally 30 minutes to 1 hour before breakfast, if the amount of consumption used to treat diseases is larger, it can be drunk in the morning and evening or morning, noon and evening, and all on an empty stomach, after half an hour after the completion of the meal before eating.

It is best to take 200 ml of warm boiled water to consume royal jelly, which can speed up the emptying rate of the stomach, so that the royal jelly can quickly reach the small intestine, which is more conducive to the absorption of royal jelly nutrients. Therefore, there is no need to worry about whether royal jelly is better to eat in the morning or at night, the key is to grasp the best time period for absorption by the stomach and intestines.

Royal jelly is good in the morning or at night. It is generally eaten 30 minutes to 1 hour before breakfast, about 30 minutes before going to bed at night, and once in the morning and once in the evening. Because the absorption is better when taken on an empty stomach, the damage caused by stomach acid is correspondingly smaller.

Caution: Take with warm water. Usual amounts:

The daily consumption of royal jelly is 4 10 grams.

Health benefits of royal jelly.

1. Enhance immunity.

2. Regulate endocrine.

3. Regulates the nervous system and improves sleep.

4. Protect the liver.

5. Strengthen the brain and enhance memory.

6. Beauty and beauty.

7. Delay aging.

Precautions for drinking royal jelly.

1. Eating time: generally 30 minutes to 1 hour before breakfast, about 30 minutes before falling asleep at night, once in the morning and once in the evening. Because the absorption is better when taken on an empty stomach, the damage caused by stomach acid is correspondingly smaller.

2. Do not use hot boiled water, the ingredients will be heated otherwise a large amount of nutrients will be lost. If you are not accustomed to the taste of royal jelly, you can use 2 parts of honey and 1 part of fresh royal jelly to mix and take it, and eat it at the same time with honey bee pollen, but it is better to eat it alone.

3. Royal jelly is frozen, frozen into ice cubes and swallowed directly by the tongue is much better than eating it after thawing. The taste after thawing is relatively poor, and some people can't stand it.

4. Royal jelly is a natural substance that can be eaten directly and absorbed by the body. Due to the natural active substances in royal jelly, do not heat it and consume it. In order to avoid the loss of nutrients5, the elderly and frail and those with serious symptoms can be increased appropriately, and the dose will not be increased when the dose is increased.

Patients with cardiovascular diseases such as hypertension, hyperlipidemia, and coronary heart disease should take it early in the morning or 2-3 hours before bedtime.

It is okay to eat royal jelly on an empty stomach in the morning, because there are a variety of nitrogen-containing active proteins and active peptides in royal jelly, taking it on an empty stomach can reduce the decomposition and destruction of gastric acid, and it is also conducive to the direct absorption of royal jelly by the mucosa of the digestive tract.

The way to consume royal jelly is as follows:

Royal jelly or royal jelly solution is placed under the tongue and the royal jelly tablets are specifically designed for consumption. It does not enter the stomach, but is digested and absorbed directly under the tongue through saliva and mucous membranes, and is carried from the blood to all parts of the body. Therefore, the absorption effect is good, and the dosage is less economical.

The benefits of royal jelly are as follows:

1. Royal jelly has the effect of regulating nerves and softening blood vessels, there is a unique acetylcholine in royal jelly, which can relax human nerves, reduce tension, and soften blood vessels in the body, reducing the production of cardiovascular and cerebrovascular diseases, especially the probability of stroke and thrombosis will be greatly reduced.

2. Royal jelly has the effect of curing cancer and preventing cancer. The high-quality protein and royal jelly acid in royal jelly can inhibit the generation and regeneration of cancer cells, and have a significant effect on controlling cancer symptoms and preventing cancer.

Royal jelly is generally best taken in the morning on an empty stomach before meals or before bedtime in the evening.

Royal jelly is generally better taken on an empty stomach in the morning or before bedtime in the evening, because taking it on an empty stomach before meals can make the macromolecular components such as proteins and polypeptides in royal jelly easy to be digested, decomposed and absorbed, and it is also convenient for various other small molecule components in royal jelly to be absorbed faster and more fully.

Taking it after a meal will take up a lot of digestive juices due to the presence of a large amount of food in the abdomen, and the food will also hinder the contact between the royal jelly ingredients and the intestinal wall. In addition, mixing royal jelly with food stored in the stomach can also destroy the nutrients in it. Because royal jelly has the characteristics of being afraid of light and heat, it is most taboo to take it with boiling water.

If you take ginseng and royal jelly during the day, it is advisable to do it 1 hour after breakfast and 2 hours after lunch.

Ginseng and royal jelly should not be taken before bedtime. This is because people above middle-aged and elderly people have blood in a hypercoagulable state, and ginseng and royal jelly fall asleep soon after taking it, which slows down the heart rate and improves the original blood viscosity, resulting in local hemodynamic abnormalities, causing microcirculation disorders, and easily promoting cerebral thrombosis.

For people with high blood pressure, hyperlipidemia and coronary heart disease, it is not suitable to take ginseng royal jelly before bedtime. Patients with ischemic cardiovascular and cerebrovascular diseases should pay more attention to the fact that they should be taken 4 hours before bedtime as if taking antihypertensive drugs to avoid accidents.

Contraindications for consumption:

When consuming royal jelly, there are also some dietary restrictions. Because royal jelly contains heterosexual proteins and melitic peptides from pollen, some people are prone to allergies, so it should be noted that people with allergies should avoid eating it. There are also people with low blood sugar who should avoid eating.

Mainly due to the insulin-like substance in royal jelly, which can enhance the hypoglycemic effect of insulin in the human body, it will exacerbate the hypoglycemic reaction.

People with weakness, loose stools, and diarrhea should not eat it. In addition, children with normal development should not drink royal jelly, mainly because children are prone to promote the development of sexual organs and precocious puberty after taking royal jelly; Malnourished and stunted children can see significant improvement in 1 to 3 months with 1 gram per day.

The above content reference: Encyclopedia - Royal Jelly.

Generally speaking, it is good to consume royal jelly on an empty stomach in the morning, and the human body can better absorb these nutrients, but some people have sensitive stomachs, so it is recommended to eat royal jelly half an hour after meals.