How to eat potatoes healthier, and how to eat potatoes healthiest?

Shredded, vinegared; Put a little while the chicken is stewed.

How many ways are there to eat potatoes? I can think of many types. For example, the most basic Northeast disordered stew must be topped with potatoes.

The rice will fall to the ground. Three fresh potatoes are essential. Once you're done, drink some wine, vegetables, and cold mashed potatoes.

Western-style hamburgers don't order fries. It looks like they don't have a partner. This mixed potato salad, which is a mix of Chinese and Western, also needs it to be part of it.

It can also be cooked as a basic food, savoring farm pickles and hash browns in a country oven.

The wrestler in the snack must be fries. Think again, just squeeze the potatoes into flour, mix them into dough at will, cut them into strips, and cut them into pieces. You can do whatever you want.

It's all up to you, potatoes are my favorite. My family gave me a favorite potato king name. When I was a child, my grandson asked me to carry it.

Silk with rice, braided potatoes, barbecue, potato stew, beef stew, three fresh, fries, fries, fries, fries, fries, fries, soy sauce fries, etc. Potatoes can be used as basic foods: baked hash browns, mashed potatoes with grilled steak, whole baked potatoes with beef and tomato soup, hamburgers with fries, hash browns + quiches, and much more.

All in all, the potatoes were delicious.

Peel the potatoes, cut them into thin slices, boil them in a pot, and crush them into steam. Add sugar and glutinous rice starch to make the dough softer. Underneath the noodles, a ball is formed consisting of the same number of small members of the pressing group, which is then flattened and inserted into a layer of crust.

Heat to 50%, add potato cakes, in Shenchi County, Shanxi Province, we use potatoes to make many kinds of food.

Whether it's a base food or a companion food, people especially like it. Sweet bread, boiled, burned, baked, kang, fried, fried, cold dressed, horse, soju, shredded potato pancakes, shredded potato balls, potato chips, percussion meatballs, glass nests, noodles, golden chowder, foamy calluses, Pitscotty, Liallo, Yangyang, non-rotten, kure, noodles, potatoes, shredded french fries, fried mashed potatoes, hot and sour fries, dry fries, fries, fried beef and potatoes, potato stewed chicken, etc.

No technology and hard work are healthy, eat less oil.

For hundreds of years, potatoes have been an affordable staple. Recently, however, consumption has declined, perhaps influenced by false reports about unhealthy foods.

Potatoes are important for micronutrients such as vitamin C, vitamin B6, potassium, folate, and iron, and provide a good amount of fiber for the diet. However, steaming has a certain effect on the nutrient content of potatoes, boiling will cause the loss of water-soluble nutrients, while frying will increase the resistant starch content of cooked potatoes.

Epidemiological studies have reported the association between potato intake and obesity, type 2 diabetes and cardiovascular disease. However, a lot of research is favorable. It is likely that different cooking methods produce different effects, making the results for health inconsistent.

In fact, potato stub is more filling than other starchy carbohydrates, such as pasta and rice, which may help maintain weight. Future research should consider cooking methods in the study design to reduce confounding factors and further the health effects of this food.

1. Cumin pepper and salt small potatoes.

Ingredients: 200 grams of trapped beans next to the soil, oil, shallots, cumin powder, pepper and salt, a little sugar.

Method: 1. Clean the small potatoes, put them in the pot, add water to cover the potatoes, turn to low heat after boiling, about ten minutes until cooked, rinse with cold water, cool down, peel off the skin, and flatten the small potatoes one by one with the back of a knife; 2. Heat oil in a pot, pour in the flattened small potatoes, stir-fry until the small potatoes are browned on both sides, add a little sugar, 1 teaspoon of salt and pepper powder, a little cumin powder, and pour in chopped green onions; 3. Stir-fry until seasoned evenly and wrap on the surface of the small potatoes.

2. Jinsha mashed potatoes.

Ingredients: potatoes, salted eggs, salt, monosodium glutamate, sesame oil, green onions.

Method: 1. Peel and slice the potatoes and steam them to make a puree, and steam the salted eggs to make the egg yolk into a puree for later use; 2. When the oil is boiled in the pot to the temperature of fifty percent of the oil, add the salted egg yolk, add the mashed potatoes and stir-fry together after stir-frying, add salt, monosodium glutamate and sesame oil and stir-fry well, drip in sesame oil when starting the pot, and sprinkle with chopped green onions.

Potatoes are the best food we can eat from snack to big, and potatoes are highly nutritious. Potatoes contain antihypertensive ingredients that have a similar effect to antihypertensive drugs. A while ago, my wife had high blood pressure, and introduced a practice that adults and children like to eat, peel and wash the potatoes and cut them into shreds, soak them in clean water to remove the starch, boil the oil in the pot, put in the peppercorns and stir-fry until fragrant, and then take out the peppercorns, and then put in the green onions, ginger, garlic, and chili peppers to stir-fry the fragrance, and eat the potatoes as rice every day.

Let's talk about a Ningbo people's favorite way to eat "fried small potato cakes". Ningbo people like to use local small potatoes to make this method, because this kind of potato has not been genetically improved, and it is not big, only half an egg in size, but it is relatively glutinous. First, there is everyone's favorite sour and hot shredded potatoes.

Second, dry fry shredded potatoes. Three, potato chips roast meat. Fourth, braised potatoes.

Fifth, roast chicken with potatoes. Put a little flour in a bowl, then add an appropriate amount of salt, pepper powder, chopped green onion, add an appropriate amount of cold water, stir while going to the water to make the batter a relatively thin paste (not too thin), and leave for 10 minutes.

A home-cooked dish on the table of the common people, the potato method is also very good, like potato chips, French fries, fried shredded potatoes, cold shredded potatoes, baked potatoes, steamed potatoes and so on. Add rapeseed oil to the hot pan, (no rapeseed oil salad oil can also be replaced), the amount of oil is slightly more, pour the washed potatoes into the oil temperature, and then add an appropriate amount of salt and stir-fry evenly, then cover the pot, fry slowly over low heat, (be sure to low heat, friends with conditions are best to use wood fire).

There are still many ways to make potatoes, you can take them to braised them, boiled cold salad, fried shredded potatoes, mashed potatoes, potato pancakes, fried potatoes, etc., eating potatoes for a long time may cause us to be at risk of obesity, and it will produce malnutrition, so it is still necessary to moderate it.

It will gain weight, the potato starch is relatively high, you can fry shredded potatoes, potato stewed beef, hot and sour shredded potatoes, potato stewed vermicelli, you can make all kinds of dark dishes, how delicious and how to come.

There are too many ways to make potatoes, mashed potatoes, hot and sour shredded potatoes, potato strips, hash browns, baked potatoes, baked potatoes (slices, strips or whole baked) fried potatoes (sticky tomato sauce or sprinkled with paprika after frying), but you will get tired of eating it every day, and the potato starch content is very high, and it will make you fat.

Method: Wash the potatoes, cut them in half, put them in a pot and cook them until they are eight ripe, take out the skin and cut them into small pieces, cut the millet pepper into rings, cut the shallots into chopped green onions, pour an appropriate amount of oil into the pot and heat it until it is 60% hot, put the potatoes and fry them slowly over low heat, until the skin is brown and crispy, add a spoonful of salt, half a spoon of chicken essence, cumin powder, chili powder, Sichuan pepper powder, millet pepper and mix well, sprinkle with chopped green onions after serving.

Potatoes contain a lot of carbohydrates, as well as some toxic alkaloids, do not overdo it, it is recommended to eat a light diet, strengthen nutrition, supplement vitamins and proteins, exercise moderately, and enhance physical fitness.

The healthiest way to eat: as a staple food, it can be steamed, which is his original taste, and those potato dishes with various condiments are actually not very healthy.

Stuffy, fried, and boiled, it's all healthy, as long as it's not made into fries or chips.

I think it's the healthiest way to cook potatoes by boiling and steaming. Clean the prepared potatoes, peel and slice them, steam them in the pot on the plate, take them out and mash them into mashed potatoes after steaming, add an appropriate amount of milk, stir well, boil, add an appropriate amount of black pepper before leaving the pot, stir well again, and the delicious mashed potatoes are ready.

Potatoes can be used to stew chicken, prepare fresh potatoes and cut them into pieces, marinate the chicken in cooking wine, heat the oil, add green onions, ginger and garlic and stir-fry until fragrant, pour in the chicken and fry until it changes color, then pour in the potatoes, add a small amount of beer, add seasonings, and simmer for ten minutes.

Potatoes have the effects of healing, diuretic and antispasmodic, and can be used to prevent and treat ecchymosis, neuralgia, arthritis, coronary heart disease and eye pain. At the same time, it is rich in potassium, and regular diet can help the body to replenish potassium well, so as to avoid diseases caused by potassium deficiency. The high protein and vitamin B complex in potatoes can enhance people's physique, and can also help improve memory and make thinking clearer.

Nutritious practices for potatoes.

1. The bigger the block, the more nutritious it is: the more complete the potato is in the production process, the less its nutrient loss is, so making potato pieces is more nutritious than potato chips, and potato chips are more nutritious than shredded potatoes; This is actually because the more water-soluble vitamins are lost in the potato section, the more it is to maintain its integrity.

2. It is ideal to eat before steaming.

From the first article, it can be seen that the nutritional value of the complete potato is the highest, and under the premise of completeness, it is the most ideal to eat steamed, the potato can be steamed to ensure that the loss of vitamin C, polyphenols, phytogens, proteins, etc. is minimal, and carbohydrates, minerals, dietary fiber are basically not lost, even if the starch particles contained will be carefully discreet, and easier to digest and decompose, reducing the burden on the stomach and intestines.

Potatoes can be used to strengthen the stomach and play a good role in people with loss of appetite and indigestion; It can effectively provide the organism with rich carbohydrates, and has a great effect on relieving fatigue and restoring physical strength. How to eat potatoes to have a health effect? Potatoes can be squeezed into juice, which effectively retains the nutrients of potatoes.

In addition, honey can be added to the juice, such as honey, which is rich in nutrients.

Potato balance can replenish muscle glycogen, reduce swelling and detoxify. Potatoes are stewed with carrots, onions, and beef, and the soup is nutritious. Potatoes are steamed and eaten with millet and purple potatoes, which are full and delicious, healthy and healthy.

Potatoes contain protein, phosphorus, calcium and other minerals and a variety of vitamins, and the nutritional structure is reasonable"called. Potatoes contain a large amount of carbohydrate and nano-rolling, which can provide heat to the human body. The skin and eggplant of potatoes are rich in chlorogenic acid and lipoic acid, which has antioxidant and anti-cancer effects, and lipoic acid can lighten spots and prevent aging.

Potatoes can be used as both staple food and non-staple food, steamed, stewed, and fried. It can play a good role in nourishing the stomach, strengthening the spleen and dampness, widening the intestines, lowering blood sugar and lipids, beautifying and nourishing the skin, diluting water and reducing swelling.

Potatoes have a beautifying and anti-aging effect, and potatoes will show a real health effect when steamed with skin on.

Potatoes contain protein, calcium, potassium, iron, a variety of vitamins and other nutrients that are beneficial to our body. Stir-fried shredded potatoes and stewed potatoes have very good health effects!

How to eat potatoes to be more nutritious?

Personally recommend mashed potatoes.

Peel, wash, cut the potatoes into small pieces, cook in water until they can penetrate with chopsticks, and then remove them. Puree with the back of a knife or a spoon. Add an appropriate amount of milk and butter, green beans, corn kernels, bacon or something, as long as you like it, you must put milk. Molding.

Landlord: Personally, I think stewed potatoes are the most nutritious. You can add pork, beef and chicken separately.

It can be made into mashed potatoes, which is simple and convenient, and has high nutritional value.

Steamed potatoes are the most ideal cooking method, and it is more proved that after steaming, the loss of nutrients such as vitamin C, polyphenols, phytophytes, and protein is very small, and the retention rate is more than 80%; Carbohydrates, minerals, and dietary fiber are basically not lost, and the starch granules in them can also be fully gelatinized, making it easier to be digested and decomposed in the body and reducing the burden on the gastrointestinal tract.