What are nuts?

Nuts refer to the grains of woody plants with hard shells, including walnuts, chestnuts, apricot pits, almonds, pecans, cinnamon, macadamia nuts, pine nuts, etc.

Nuts are the essence of plants, which are generally rich in nutrients, containing protein, oil, minerals, and vitamins, and have excellent effects on human growth and development, enhancing physical fitness, and preventing diseases. According to authoritative research, eating nuts more than twice a week can reduce people's risk of fatal heart disease, which is the accurate result of a survey of 20,000 men by the American Physician Health Research Project.

Nuts are nutritious and nutritious. Regular food has a preventive and ** effect on heart disease, cancer, and vascular disease, and can also brighten the eyes and brain.

The so-called nuts are fruits with a hard shell. For example, the walnuts, melon seeds, and peanuts that we often eat should be regarded as a series of nuts.

Nuts are a general term for a type of food, such as walnuts, baddam, almonds, etc., all of which belong to nuts.

Generally speaking, if its shell is relatively hard, it is called a nut, you can say walnuts, pine nuts, chestnuts, melon seeds, these are all these.

It's still during the epidemic, everyone stays at home, and when they're bored, they definitely want to eat snacks, and nuts are a good choice for everyone. Eating some nuts every day can reduce the probability of many diseases, today xx will tell you what nutritious nuts can be eaten, and people who are not suitable for eating nuts.

What kind of nut is this? It takes that tool to crack open the horn macadamia nut, and you can usually use a vice or needle-nose pliers to gently crack the epidermis before you can peel it by hand and eat it.

Nuts include almonds, pecans, cashews, walnuts, etc. Nuts are a kind of fruit with hard skin, which is rich in nutrients and has a good effect on physical development and energy supplementation.

Nuts can generally be divided into two types, one is the type of tree nuts, that is, fruits with hard skin, such as walnuts, cashews, chestnuts, pistachios, hazelnuts, etc. The other is the seed type of nuts, such as melon seeds and peanuts, which are all seed nut types. Walnuts are rich in protein and contain a lot of calcium, iron and other trace elements needed in the human body, supplementing the elements needed by the human body and promoting brain development.

Benefits of eating nuts:

1. Nuts contain a lot of protein, calcium, various vitamins and trace elements. Vitamins like B1 and B6 play a role in promoting the development of brain cells, so insisting on the consumption of nuts can play a role in nourishing the brain. Ideal for teenagers and children, as well as pregnant mothers.

2. Eating more nuts can reduce the incidence of heart disease and diabetes.

However, it is important to note that nuts should not be eaten too much, because nuts are a high-calorie fruit type, and it is okay to use a small amount every day.

Walnut: Walnut is a plant of the genus Juglans in the family Juglans. Together with almonds, cashews, and hazelnuts, it is known as the world's famous "four dried fruits".

Almond: It is the seed of an apricot or apricot, a deciduous tree plant of the Rosaceae family. Almonds are divided into two types: sweet almonds and bitter almonds.

Hazelnut: also known as mountain chestnut, sharp chestnut or chimine, it is a deciduous shrub or small tree of the genus Hazelnut in the family Birch, about 1 to 7 meters high. <

1. Walnut: Walnut is a juglans plant in the Juglans family. Together with almonds, cashews, and hazelnuts, it is known as the world's famous "four dried fruits".

2. Almond: It is the seed of the deciduous tree plant Apricot Xiaona or Apricot of the Rosaceae family. Almonds are divided into two types: sweet almonds and bitter almonds.

3. Hazelnut: also known as mountain chestnut, sharp chestnut or chimine, it is a deciduous shrub or small tree of the genus Hazelnut in the birch family, about 1 to 7 meters high.

4. Pine nuts: Pine nuts, also known as pine nuts, fruit pine nuts, and sea pine nuts, are the seeds of pine plants, such as Korean pine, and are one of the common nuts. Rich in fats, proteins, carbohydrates, etc.

5. Pistachio: also known as pistachios, is a perennial deciduous fruit tree of the genus Coptis chinensis in the sumac family. Wild species originated in the mountainous areas of Central Asia and West Asia, the earliest cultivation in West Asia, with a history of 3,500 years of cultivation, 2,000 years of cultivation history in Central Asia, and the earliest cultivation in Europe is in Italy, with a history of 1,500 years.

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Nuts are generally divided into two categories: one is tree nuts, including almonds, cashews, hazelnuts, walnuts, pine nuts, chestnuts, ginkgo (ginkgo), pistachios, macadamia nuts, etc.; The second is seeds, including peanuts, sunflower seeds, pumpkin seeds, watermelon seeds, etc.

In addition, first of all, hazelnuts, walnuts, almonds, and cashew nuts are known as the "four nuts of the world, thank you!!"

Vitamin B includes vitamin B1, vitamin B2, vitamin B6, vitamin B12, niacin, pantothenic acid, folic acid, etc. These B vitamins are indispensable for promoting metabolism in the body and converting sugars, fats, proteins, etc. into calories. If vitamin B is deficient, cell function is immediately reduced, causing metabolic disorders, and the body will experience sluggishness and loss of appetite.

On the other hand, drinking too much alcohol can lead to liver damage, which in many cases goes hand in hand with vitamin B deficiency.

The following are foods that are rich in vitamin B:

Foods rich in vitamin B1: wheat germ, pork leg meat, soybeans, peanuts, muscle, ham, black rice, chicken liver, germ rice, etc.

Foods rich in vitamin B2: eel, beef liver, chicken liver, shiitake mushrooms, wheat germ, eggs, cheese, etc.

Foods containing vitamin B6, vitamin B12, niacin, pantothenic acid and folic acid: liver, meat, milk, yeast, fish, legumes, egg yolks, nuts, spinach, cheese, etc. Vitamin B1 cannot be stored in the body, so it should be replenished daily.

It is difficult to consume all B vitamins, but it is easy and convenient to consume them by choosing foods carefully. The above foods containing B vitamins can be divided into two groups. If you look at the above classification, you can see that and all of them are contained in roughly the same foods.

Therefore, as a group of foods, and together to form a group of foods, and the combination of two groups of foods, you can basically get the B vitamins in your hands.

Peanuts, walnuts, chestnuts, pistachios, pine nuts, large almonds, cashews, hazelnuts, --- and the like.

Nuts, refers to a classification of closed fruits, hard skin, containing 1 seed, is the plant essence part, rich in nutrients mainly include:

Hazelnuts, pine nuts, almonds, chestnuts, pistachios, cashews, peanuts.

A classification of closed fruits, fruits with hard skins and containing 1 seed. Such as pine nuts, chestnuts.

Almonds, pecans, macadamia nuts, cashew nuts...

There are many nuts, such as melon seeds, peanuts, walnuts, pistachios, ginkgo nuts, almond fruits, etc.

As the name suggests, hard fruit.

A lot of lipids and proteins, good nutrition.

1. Hazelnuts: comprehensive and rich in nutrition. Regular food has a preventive and optimal effect on heart disease, cancer, and vascular disease, and can also brighten the eyes and strengthen the brain.

2. Walnuts: The protein in walnuts is also high-quality protein, and the fat and protein in walnuts are the best nutrients for the brain.

3. Pili fruit: It can improve memory, regulate blood lipids, delay body aging and beautify the skin.

4. Pine nuts: It has the effect of lowering blood pressure, preventing arteriosclerosis, and preventing cardiovascular diseases caused by high cholesterol.

5. Almond: Amygdalin is subjected to the action of enzymes to produce a natural anti-cancer substance, which can selectively destroy cancer cells. Bitter almond cures cough and asthma, and has a small poison. Sweet almonds treat body deficiency and nourishment, non-toxic, moisten the lungs and intestines, reduce cholesterol, and are suitable for the elderly and infirm.

6. Chestnut: Strengthen the spleen and stomach, nourish the kidneys and strengthen the heart.

7. Sunflower seeds: It can prevent the necrosis of cells in the lower layer of the human body, and can make the hair soft and beautiful.

8. Pistachio: Rich in oil, it has a laxative effect and helps the body detoxify. Pistachio is also a nourishing food, it is sweet and non-toxic, warms the kidneys and warms the spleen, is beneficial and weak, regulates the shunqi, and can ** neurasthenia, edema, anemia, malnutrition, chronic diarrhea and other diseases.

Walnuts, peanuts, pine nuts, pistachios, pecans, melon seeds, almonds, hazelnuts, hairy seeds, white melon seeds, pumpkin seeds, they all belong to the category of dried fruits, but it is not easy to eat more, just in moderation!

Hello answer, I have seen your question and am sorting out the answer, please wait a moment Oh hello, I have seen your question and am sorting out the answer, please wait a moment oh hazelnut walnut pistachio pine nut chestnut cashew nut pecan melon seeds macadamia nut almond walnut: "the king of antioxidants".

Chestnut: "Fruit of the kidney".

Sunflower seeds: the best of melon seeds.

Pistachio: "Friends of the Heart".

Sweet almonds: Prevents osteoporosis.

Hazelnuts: Nourish qi and strengthen the spleen.

Pumpkin seeds: Helps relieve prostate disease.

Peanuts: Excessive consumption can increase the burden on the gastrointestinal tract.

Pine nuts: "longevity fruit".

Cashews: Good for health.

There are many nut foods, the common ones are: black sunflower seeds, white sunflower seeds, winter melon seeds, hanging melon seeds, watermelon seeds, pumpkin seeds, cucumber seeds, loofah seeds, peanuts, pistachios, hazelnuts, walnuts, cashew nuts, almonds, chestnuts, almonds, pine nuts, lotus seeds, macadamia nuts, thunderbolt nuts, ginkgo seeds, pecans, desert fruits, quince, cone chestnut and so on 25 kinds.

It is generally divided into two categories: one is tree nuts, including almonds, cashews, hazelnuts, walnuts, pine nuts, chestnuts, ginkgo (ginkgo), pistachios, macadamia nuts, etc.; The second is seeds, including peanuts, sunflower seeds, pumpkin seeds, watermelon seeds, etc.

Shelled basically. Peanuts, sunflower seeds, watermelon seeds, pine nuts, hazelnuts, pistachios, cashews, almonds, walnuts, chestnuts and many more.

Walnuts, hazelnuts, pine nuts, pistachios, almonds, cashews, chestnuts, ginkgo (ginkgo biloba), peanuts, sunflower seeds, pumpkin seeds, watermelon seeds, macadamia nuts, etc.

Walnuts, sunflower seeds, almonds, hazelnuts, pine nuts, pistachios, chestnuts.

Eating pistachios regularly can strengthen the heart and reduce the chance of heart disease.

Chestnut can tonify the kidneys.

Sunflower seeds have a certain effect of insomnia, and can also be anti-depression.

Walnuts are brain-friendly.

Tree nuts include almonds, cashews, hazelnuts, walnuts, pine nuts, chestnuts, ginkgo (ginkgo), pistachios, macadamia nuts, etc.; Seed nuts include peanuts, sunflower seeds, pumpkin seeds, watermelon seeds, etc.

That's all I know.

Walnuts, chestnuts, peanuts, lotus seeds, pumpkin seeds, pine nuts, watermelon seeds, sunflower seeds, almonds, hazelnuts, pistachios.

Generally there is a hard shell.

Peanuts, walnuts, cashews, almonds, hazelnuts, ......