What should I pay attention to when I am about to start running recently?

The first point that should be paid attention to is that before running, you must be prepared to warm up, and the warm-up exercise must open the muscles, so that running will be very healthy, and the second point should be paid attention to is that you must master the correct essentials of running, and you must learn more and ask more questions.

The first point should be paid attention to is that when running, you should pay attention to your strength and methods, so that you can make your running very effective, and the second point should pay attention to maintaining the correct mentality when running, and don't rush it.

In order to run safely, you need to pay attention to the following: Be careful when it is foggy in the morning. Carry a mobile phone when running. Find a companion. With anti-wolf spray. Wear clothes with reflective strips.

Many people like to run, however, there are some things that need attention, so, what are the issues that need special attention in running?

1. Before running, be sure to warm up.

I believe that many people have such an experience, the day after running, their whole body aches, especially their calves, and they are swollen and unable to move, this is because we usually don't run for a long time, and suddenly after doing this exercise, the body can't bear it. If we want to improve this situation, we can only do this exercise before running, such as moving the ankles, jumping up, and doing a few simple exercises.

2. Don't run on an empty stomach.

Many people like to get up in the morning and go to exercise, and some people get up before dawn, thinking that sleeping lazy is harmful to the body, and they should exercise early to be healthy. Many people run on an empty stomach, feel that there is no pressure, in fact, if you don't eat, you will exercise, the damage to the stomach is very great, we can drink some stomach-warming porridge in the morning, such as millet porridge, eat some steamed sweet potatoes, bread, cakes and other foods, and you can also drink some hot milk, so that you can go for a run, and the stomach will be more comfortable. But if we eat, don't overdo it, and it's not okay to eat too much.

Going for a run just after eating can easily cause stomach sagging. We can take a walk and then go for a run, which is the most appropriate way.

3. Don't exercise too much, and set a reasonable running time according to your actual actions.

When exercising, many people like to run and sweat profusely, sometimes they can run for an hour or two, even if they can't hold on, they have to stand up, we can also see some people, because of running and fainting, excessive exercise will make the human body uncomfortable, and it is very likely that sudden illness will occur. Everyone's physical fitness is different, and we should make a running plan according to our own situation.

In running, there are indeed a lot of problems that you need to pay attention to, especially before running, you have to prepare for work, you have to have a certain amount of preparation, from the aspect of dressing and moving the joints.

Be sure to pay attention to the warm-up, only after the warm-up can you train, so that you will not hurt yourself, will not let yourself be injured in training, but also pay attention to the must be in moderation, can not do more than you can accept the intensity of training, such training may make yourself injured, you must know how to stop in moderation, these problems need to be paid attention to, so that it will be helpful to your own training.

When running, you must pay attention to the posture of running, and you should also pay attention to the breathing mode and rhythm of running, you must run at a constant speed, never run too fast, you must do stretching exercises before running to avoid muscle strain, you must massage your calves after running, and do not drink water immediately after running.

Be sure to pay attention to the posture of running, but also pay attention to the time and amount of running, but also pay attention to the rhythm and way of breathing, when running must be at a constant speed, never run too fast, do not run while talking, and then you should also wear relatively light and comfortable clothes and shoes.

When running, we need to pay attention to the running posture and your own weight, the length and distance you need to run.

First, don't wear very hard shoes, try to choose running shoes and sportswear.

Second, pay attention to adjusting your breathing when running. Otherwise, it will lead to bifurcation and abdominal discomfort.

First of all, we should pay attention to the warm-up before running, mainly including the stretching of muscles, ligaments and joints, which can reduce the friction of joints including shoulder joints, hip joints, wrist joints, knee joints, ankle joints, etc., so that the body is in a more active state and is conducive to exercise.

Pay attention to road conditions especially on rough roads, pay attention to avoid falling, and choose the right running shoes.

During the run, you must pay attention to the body first, only after a sufficient warm-up. so as not to break your foot or fall in the middle of running. After your run, be sure to do relaxation activities.

When it's cold, you should also pay attention to keeping warm, don't catch a cold, don't do some exercise too vigorously in the process of running, jog, and change to a medium speed, which is better.

People are now recognizing the importance of exercise, and many young people have begun to be able to put down their phones, get out of the room, and go outside for some simple exercise, whether running or stretching.

Running is the most acceptable and common exercise for all ages, generally speaking, as long as there are no problems with the waist, knees and ankles of the body, people can run sports. However, there are still some special groups of people who still need to pay more attention when running, and problems may arise if they are not careful.

Running is an operational, simple exercise, and many girls also use it as the first choice for fitness and **. Forming a scientific running habit can indeed achieve the purpose of fitness, but if you don't notice your wrong running habits, it will also cause potential harm to the body.

The first step to forming a scientific running habit and becoming beautiful and healthy is also a key step to ensure the effect of exercise. If you want to do the sport of running, you must start by correcting your running habits. Choosing the right sports equipment for yourself before exercising can help you complete the exercise in a more comfortable state.

Although running can strengthen the body, for some people with heart disease, long-distance running is tantamount to "suicide". Therefore, for these people with heart disease, it is recommended not to participate in running. As we age, our body functions will decline, our bones are fragile, and we are prone to muscle and ligament injuries when running.

When we do running, the soles of our feet play a big role, so we also need to give our feet a more comfortable experience to make the whole exercise process easier. When choosing sneakers, it is best to choose sneakers with soft soles and a certain thickness, but do not choose heightened shoes with too thick soles.

Elderly people with high blood pressure and bronchitis cannot run。The oxygen consumption of the body increases when such elderly people run, which can easily lead to hypoxia in the elderly, induce myocardial infarction and cerebral blood accidents. The elderly should not do strenuous exercise, get up early for a walk, play tai chi or something is still a better exercise, for the elderly can also have the effect of exercise.

All in all, running is a good thing for girls, but only if a scientific running habit is formed. Therefore, before you start running, you must first check your running habits to avoid falling into running mistakes and greatly reducing the final running effect.

Running exercise is one of the most common physical exercise methods used by people, mainly because the running technique is simple, no special field, clothing or equipment is required, whether on the sports field or on the road, or even in the field, in the woods can be used for running exercise, each person can master the speed, distance and route of running.

If you want to enjoy running, you must first have some equipment. For example, running shoes. That's what happens to you.

The protection of the footsteps is made up of the knees and various joints that play a good role. must be protected. Bring knee pads.

There are also some running clothes that must be warm.

I have to be prepared from time to time and fully exercise my body, otherwise I will easily get injured when running. Don't accelerate and change gears at will, don't talk to each other, and don't make a fuss. At the end of the run, it is very important to do a good job of relaxing, and to keep warm in the cold weather.

Pay attention to the amount of activity in running, and avoid suddenly increasing physical activity after stopping activities for a long time, which will cause the body to be uncomfortable, and the amount of exercise should be increased gradually. The stretching action after running is mainly aimed at the muscles and ligaments to avoid the muscles becoming large muscles and making it difficult to shape after **.

Be sure to wear comfortable shoes, and you must master the correct speed during the running process, you should increase the swing range of your arms, and you should also pay attention to adjusting your breathing when you want to go to a safer area.

Prepare for activities before running, such as twisting your legs and wrists, etc. to stretch your body! Then prepare a cup of warm water, drink after running, and wear some clothes immediately after running and sweating.

People who like to run must do a good job of leg stretching before running to avoid muscle strain. In addition, running requires even force and uniform breathing. in order to have the effect of exercise.

First, you should do warm-up activities, second, stretch after running, third, you should do activities according to your personal physical condition, fourth, step by step, and fifth, jog first.

When running, you should pay attention to scientific running, pay attention to posture, don't rush forward excessively, thighs with calves, and toes land first.

Pay attention to warm-up exercises before running, adjust your breathing when running, run at a constant speed, and stretch your muscles in time after running.

When running, you should pay attention to your breathing rate and the distance and time you set, and also pay attention to using the correct running form.

There are three aspects that need to be paid attention to when runningThe first aspect is that you need to control the pace of your breathing when running。In fact, in the process of running, many people are very tired when running because they have not mastered a reasonable breathing rhythm, and they often lose their breath, which is obviously wrong. Having a reasonable and effective way of breathing can greatly save us energy.

Generally speaking, it is three or four steps to take a breath and take a breath, which should also match your own running rhythm, there is no absolutely correct way, as long as it is suitable for your breathing rhythm is the best. After getting the breathing rhythm right, it will also have a better effect on running, and many times if you can only run one or two laps normally, you can run at least three or four laps, which is still a very big improvement. <>

The second issue to focus on is the length and distance of the runMany people do not have a very clear understanding of their own strength, and they may be able to run 1 km in a row, but they mistakenly think that they can run 3 km, so they will make mistakes when grasping the overall running rhythm. Before I finished the 3 kilometers, I had no strength and couldn't continue to persevere. Therefore, you need to test your own limit in ** and slow down the rhythm of the whole running, of course, you need to see whether this is a long-distance run or a sprint, sprinting three times a day is almost OK, long-distance running can be as long as possible, you can run for 15 minutes or run for half an hour, which depends on the individual's physical condition.

The third issue that needs to be paid attention to is in the collocationThe collocation here is mainly the matching of clothes, and when running, you should choose those clothes that are easy to breathe in cotton. Or you can wear sportswear directly, and try to wear those sneakers instead of shoes such as board shoes and canvas shoes, and it will be more suitable to go to sports after wearing sportswear. If you go running in a suit and leather shoes, then there will be relatively large damage to the body, and you will not be so free to do what you want when running, and the effect you can achieve will naturally be greatly reduced.

There are only some issues that you need to pay attention to when running:

1.Warm-up before running, mainly including stretching muscles, ligaments and joints, so that the body is in a more active state.

2.In the process of running, the stride length should not be too large, pay attention to the amount of activity running, and avoid the sudden increase in the amount of exercise after stopping activities for a long time, which will cause discomfort to the body.

3.Don't rest immediately after running, stretch your muscles, joints and ligaments again to prevent lactic acid buildup.

There are a lot of things to keep in mind when running. For example, you have to warm up before you run, and this warm-up is very important. This will prevent you from damaging your joint systems while running.

And running shoes, you have to wear shoes, shoes that fit well, so that you can't get up when you run, and you are very relaxed. You can't bathe with cold water, that's not right.