Let s talk about what will happen in the long run if you are thirsty and only drink tea every day?

Some people are more sensitive to tea, such as drinking too much tea, and some people have tremors, heart palpitations, sleep disturbances, vomiting, diarrhea, headaches, tachycardia, etc. It is recommended that when drinking tea, people should be different from each other, pay attention to their body's feelings and reactions, and drink some tea in moderation.

Tea contains tea polyphenols, she is a general term for more than 30 tea polyphenols, it is easily soluble in hot water, can enhance the activity of capillaries, inhibit atherosclerosis, anti-inflammatory, bacteriocidal effect.

If you only drink tea every day, the impact will not be too great, because there are water molecules in the water, which can be used by the body, as long as there is no shortage of water, then there is no problem. However, we should also note that if you drink tea instead of strong tea, try light tea. Drinking a lot of strong tea often is easy to produce a lot of physical discomfort, such as easy to cause gastric juice dilution, indigestion, etc.

If you drink too much wine, you can drink a cup of strong tea to relieve hangover, but relatively speaking, strong tea should not be drunk for a long time. It is still good to drink a little tea according to your physical condition.

Reduces the survival rate of pre-adipocytes. To put it simply, it is to strangle in the cradle the dream of the precursor cells that are about to turn into fat cells to become fat! Researchers from Seoul National University in South Korea have shown that EGCG can significantly reduce the viability of preadipocytes in 3T3-L1 mice treated with EGCG. ‍

Although drinking tea is a good habit. However, it is not advisable to quote too much tea to create iron deficiency anemia in the human body. If the tea is replaced by water, drinking some weak tea every day will not make much of a difference.

But pay attention to choose green tea or black tea according to your own physique, generally weak physique, people with cold body are best to drink black tea, emotional, high blood pressure patients can choose green tea.

Drinking tea for girls is a very recommended healthy and healthy living habit, after all, tea contains a variety of amino acids, vitamins, antioxidants and other beneficial ingredients, drinking tea still has many benefits. Usually the concept of tea in the mouth of girls is relatively broad, generally refers to herbal tea and tea leaves of the genus Camellia in the traditional sense, and here only the tea leaves of the genus Camellia sinensis.

Detoxification, now the development of industry, has brought prosperity, while various heavy metals in food and drinking water are too high, affecting health. The tea polyphenols in tea can be combined with heavy metals to produce precipitation, which can be quickly eliminated from the body to achieve the detoxification effect.

Tea contains hundreds of essential nutrients for the human body, which have high health care effects and are indispensable nutrients for the human body. Drinking tea regularly can not only replenish nutrients, but also strengthen the body.