How to cook green olive soup What are the effects

<> things like green olives are usually used immediately by us, and we don't know that green olives can also be used to make soups. In fact, green olives can be cooked with pork bones in soup, and the soup is sweet, and I believe everyone will love it. The way to cook ingredients such as dragon bone soup with green olives is the same as the way we usually stew dragon bone soup, if you put green olives and pork bones together.

The practice and role of green olives in soup.

Raw materials: 500 grams of green olives, 2 catties of radish, 500 grams of lean pork, 3 slices of ginger.

Cooking method: green olives, glitter, lean pork are cleaned up, radish cut into pieces, green olives flattened, lean pork does not need to be cut, and then put into the clay pot with ginger slices, add 5 catties of cold water (about 10 bowls), boil with a fierce fire and change to a warm pot for hours, add appropriate coffee salt.

Function: Green olives are the "green dragon soup" for the treatment of laryngeal disease, and radish is the "white tiger soup" for the treatment of laryngeal disease, green olives, radishes, lean pork (medicinal introduction), can treat acute pharyngitis, fever and cold, tonsillitis, bronchitis, liver fire and gas accumulation caused by rib pain, etc., and its diet with food stagnation and other symptoms. In addition, this soup is also a refreshing nourishing soup at home.

Green) olive taste sweet, astringent and sour, warm, into the lungs, liver and gallbladder meridians, with the lungs and pharynx, shengjin quenching thirst, detoxification and other effects, and can avoid respiratory tract infections and measles. Children often take it, it is beneficial for bone growth and development.

Green olive is rich in nutrients, melon pulp contains protein, carbohydrate compounds, body fat, vitamin C and its calcium, phosphorus, iron and other minerals, in which the content of vitamin C is 10 times that of apples, pears and peaches. It is also high in calcium and is easily digested and absorbed by the body. Traditional Chinese medicine thinks that the effect of olive poria is sweet, sour, flat, into the spleen, stomach, lung meridian, has the effect of clearing heat and removing fire, has the effect of relieving cough and phlegm on the throat, quenching thirst, treating throat problems and throat discomfort, pure natural without ***, in addition to annoyance and hangover, the power of thorns and stingers, in spring and winter, chew 2 3 fresh olives every day, which can avoid respiratory tract infections.

How to cook green olive soup:

1. How to prepare the olive radish lean broth.

Green olives, radish, and lean pork are washed with water, white radish is cut into pieces, and the whole piece of lean pork does not have to be cut, and then put it into a clay pot with ginger, add 2500 ml of water (about 10 bowls of water), first boil with a fire and then change to a simmer for about 2 hours, and add an appropriate amount of salt and raw oil.

2. Green olive and pear pork soup.

Cut the meat into pieces, soak the pears in salted water and cut into pieces, wash the olives and make a few cuts with a knife 2Add four times the water to the meat, olives and dates and boil them over low heat for 2 hours, add pears and boil for another 20 minutes, add salt to taste.

3. Green olive plum soup.

10 fresh green olives, 15 plums. Wash the fresh olives (with the core) and the plums. Add two bowls of water and slowly fry into a thick soup over low heat. For those who are afraid of acid, you can add sugar as appropriate.

4. Green olive and radish soup.

400 grams of green olives, 1000 grams of white radish. First, pick the green olives, wash them, put them in a bowl and set aside. Soak the white radish in water for a while, wash its skin repeatedly, remove the white radish head and roots, cut the skin open, cut it into slices or strips, put it in a clay pot with the washed olives, add enough water, boil over high heat, simmer over low heat for 40 minutes, add a little refined salt, and mix well.

Efficacy: Cough: 3 5 fresh olives, 1 fresh radish, cut the radish, boil instead of tea, take it for several days.

Treatment of measles: 3 grams of fresh olives and licorice, olives are broken and decocted with licorice, once a day, for 7 days.

Treatment of bloating: 30 pieces of salt olives, calcined charcoal, finely ground, 5 grams per serving, 3 times a day. Ginger soup is taken after meals, 2 to 3 days for 1 course of treatment.

Treatment of pregnancy vomiting: green olives are not limited, mashed, and decocted in water.

Treatment of mushroom poisoning: 100 grams of fresh olives, pit and mash, add a small amount of water and mix thoroughly, and take the juice.

Treatment of eczema: 100 grams of fresh olives, mashed, add an appropriate amount of water to decoction, so that the liquid is green. Apply the affected area with a disinfectant cotton absorber.

Treatment of pharyngitis: 2 olives, chew in the mouth, swallow the juice, 3 times a day.

Olive boiled water - cough: 6 8 fresh olives, boiled directly in a bowl of water, turn off the heat 10 minutes after the water boils, and children can add rock sugar to drink. Once in the morning and evening, it gets better in three to five days.

For some tonsils that are not good friends, it is recommended to cook more at one time and drink it as water.

Olive radish tea - cold: 250 grams of olives, 500 grams of radish, decoction of tea drink, can clear the lungs and throat, suitable for upper respiratory tract infections, epidemics, acute laryngitis, acute tonsillitis, bronchitis, etc. Green olives are the "green dragon soup" of laryngeal disease, and white radish is the "white tiger soup" of laryngeal disease, green olives + white radish + lean pork (medicinal introduction), can be **acute pharyngitis, cold, tonsillitis, bronchitis, rib pain caused by liver qi stagnation, as well as dietary stagnation.

Raw materials: olives, licorice (10 grams), sugar Method: 1. Boil the olives in boiling water, and warm the fire for about 2 minutes after the water boils, mainly to remove the astringency of the olives; 2. Re-make the water (the water should overflow the olives), put the prepared licorice in a pot and boil, boil for 5 minutes, then put the sugar and olives together in the licorice water, turn off the heat, pour it into the utensils, and let the olives soak.

After 10 hours, take a toothpick and try it, the taste is still good, chewing in the mouth is sweet but not astringent, and a little sweet and sour, can make you appetite, haha. If you find it unpalatable, it may be that you are not good enough Olive stew Another way for Cantonese people to eat is to make soup. Here's how:

1. Materials: 100 grams of green olives, 500 grams of keel or pork ribs (the material can be determined by the person), edible salt 2. Steps: 1. Clean the keel first, cut it into pieces, and drain it.

2. Wash the green olives and pat them off. (Put the olives on the board and shoot them with the back of a knife) 3. Put the olives and keel into the soup pot, put in an appropriate amount of water, and soak the ingredients 4. Open flame until the soup boils, continue to roll for half an hour, and then change to slow heat for half an hour, and add salt 3. Tips: Don't put salt too early, otherwise it will affect the color of the soup.

Don't put too much on it, otherwise you will lose the taste of olives Fourth, efficacy: The soup can nourish yin, moisten the lungs, and can also help digestion, suitable for all seasons Especially for pharyngitis and other unique curative effects · Eat raw I think raw is the best, although the entrance is bitter, but the more you chew in the mouth, the more flavorful, and in the end there is a fragrance, try it. Another way to eat it raw is:

Just like raw betel nut is only available in Hainan, I think this way of eating green olives should be from Fuzhou Flatten the green olives and add soy sauce and chili peppers to season them, which is an extremely delicious and refreshing snack.

Green olives are the "green dragon soup" of laryngeal disease, which is very effective for sore throat.

Green olivesThe best way to go with the soup is as follows:

1. Loquat leaves.

Stewed conch. Ingredients: 12 green olives, 50 grams of loquat leaves, 250 grams of conch heads, and several slices of ginger. When making this soup, you can use Chaoshan.

The unique teapot-like kung fu pot is used as a soup container, and the stewed soup has a stronger and nourishing taste. The soup clears the lungs and relieves cough, and strengthens the spleen.

2. Green olive monk fruit pork bone soup. Ingredients: 12 green olives 8, 1/4 of Luo Han Guo, 500 grams of pork fan bones, 2 carrots, several slices of ginger.

Cut the olives in half, boil the pork bones for 20 minutes, wash the rest of the ingredients and put them in a soup pot and cook for about 40 minutes. The soup nourishes yin and throat, and moistens dryness.

3. Green olive keel.

Soup. Ingredients: 100 grams of green olives, 500 grams of keel or pork ribs (the material can be determined by the person), edible salt.

Steps: Clean the keel first, chop the pieces, and drain the water. Green olives wash and crack off.

Put the olives and keel into the soup pot, put in an appropriate amount of water, and soak the ingredients; Cook the soup for half an hour, then change to a slow heat for half an hour, and add salt. The soup can nourish yin, moisturize the lungs, and can also help digestion, suitable for all seasons.

There are many ways to boil green olives in soup, which can usually be combined with pork ribs, main keel, large conch and other foods, for example, stewed with pork ribs has the effect of quenching thirst and dryness, nourishing yin and improving throat.

Ingredients: 100 grams of green olives, 500 grams of main keel or pork ribs (raw materials can be selected according to the person), salt.

1. The main keel is cleaned first, cut into pieces, and drained.

2. Wash the green olives and pat them off. (Put the olive picket on the cutting board and pat it with a flower knife).

3. Put the olive and main keel into the hot pot, put in the appropriate water, and soak the raw materials.

4. Cook the soup for one and a half hours, then change the heat to boil for one and a half minutes, and add salt.

Fresh olives from the Chaoshan region. Green olive is a unique fruit in southern China, which can be eaten raw and processed into various preserved fruits. Green olive also has a variety of medicinal effects, such as shengjin to quench thirst, cure sore throat, detoxify alcohol and fish poison, cure bone fish, etc.

Green olive is an evergreen tree with a long lifespan and a high yield of up to 100 years. It is an excellent fruit tree that transforms low-yield forests, greens barren mountains and improves the value creation rate of mountainous areas.

Green olives stewed with pork bones are nutritious and delicious.

Green olives and pork bones are best used to make soup, and the preparation of green olive pork bone soup is as follows:

Ingredients: Appropriate amount of pork bones, 1 handful of green olives.

Excipients: 1 piece of ginger, a little salt, a little monosodium glutamate.

1. Wash the pork bones in a pot under cold water, add a little ginger, boil, and wash off the blood foam.

2. Wash the green olives and crush them with a hammer to make them easy to stew thoroughly.

3. Then add the washed pork bones, ginger slices, and green olives to the electric saucepan, then add an appropriate amount of water, and simmer for 2 hours.

4. Add a little salt and monosodium glutamate to taste the green olive pork bone broth before it comes out of the pot.

Green olive soup note:

1. Under normal circumstances, green olives can be left for about a week. Because olive fruits contain more tannins, they tend to lose moisture after picking. Therefore, during storage, it is necessary to ensure the temperature and humidity of storage, which are very critical.

2. The diet should be based on nourishing yin and clearing heat, and at the same time, eat some sour foods such as plums, yellow peels, tomatoes, etc., and eat them together with longan, lean meat and other foods that strengthen the spleen and qi. While eating, you also need to pay attention to certain related issues, so as to add points to your health.

3. Olive is sweet, sour and flat, enters the spleen, stomach and lung meridians, has the effect of clearing heat and detoxifying, has a phlegm effect on the throat, quenches thirst, treats throat problems and throat discomfort symptoms, and naturally has no ***, except for annoyance and sobering, the work of dissolving thorns and removing fish, in winter and spring, chewing 2 3 fresh olives a day can prevent upper respiratory tract infection. It is often consumed by children and has great benefits for bone development.

The curative effects of boiled green olive water are as follows:

1. Olive has certain medical effects and is a traditional Chinese medicinal material. The olive is sweet, astringent, sour, and flat, and enters the lungs and stomach meridians. It contains protein, fat, carbohydrates, calcium, phosphorus, iron, vitamins, etc., which can generate Jin, improve pharynx, and detoxify.

2. It has a good effect on chronic pharyngitis, hoarseness, sore throat, dry throat, swelling and itching, foreign body sensation, tonsillitis, cough and phlegm.

3. It is also widely used to lower blood pressure, blood sugar and blood lipids, and has a certain effect on softening blood vessels.

4. Olives can also detoxify puffer fish poison and alcohol poison.