I often work out, but my body is getting worse and worse! Why, exactly?

With the continuous progress and development of society, many people now attach great importance to personal health. And more and more people are obsessed with fitness. Insisting on fitness every day is conducive to greatly improving physical fitness, and can also help increase the strength of muscles and bones, making other people's bodies lighter and more attractive.

However, there are also many people who regularly exercise but their physical fitness is getting worse and worse.

When we are working out, we consume most of the calories and energy in our body, and the whole person becomes sweaty. If you don't replenish your body in time, you may become weaker and weaker. While exercising, we should also pay attention to nutritional supplements, which can supplement fats and proteins to help the body recover quickly.

In this way, we can make fitness twice as effective with half the effort and make the body better and better.

The reason why the body is getting worse and worse when you regularly exercise may also be because of too much exercise. We all know that fitness is good for enhancing the quality of the body and will also make the body more perfect. However, if you blindly exercise in the process of exercise and increase the amount of exercise, it will only make the body function extremely tired and affect the detoxification and metabolism of the organs.

Therefore, it is not conducive to the improvement of physical fitness. I remember that I had a roommate who went to the gym every day in order to pursue a perfect body, but he didn't have scientific training, thinking that as long as it was unlimited exercise, it must be good, and as a result, he suffered a very serious leg ligament strain, and he didn't go to exercise for a long time. So be sure to go to fitness scientifically.

Therefore, fitness should also pay attention to scientific methods and methods, and cannot blindly follow. Choose the one that suits your body so that you can have a healthy body.

Fitness consumes the body's glutamine, and glutamine is the fuel of cellular immunity, so the body's immunity will decline within 24 hours after fitness, and it is more likely to catch a cold and fever.

Nowadays, people are more and more aware of fitness, especially now that they pay more attention to health, so more and more people insist on fitness. Maybe some people don't do it for muscle training or **, but for physical health, but in any case, it's really a great thing to be able to stick to fitness.

Of course, there are also some people who choose fitness on a whim, stick to it for a few days and don't see the effect, and then give up. If you don't know how to go to the gym, then you will only waste time. People who have long adhered to fitness, whether it is figure, temperament, appearance, physical health index, etc., will be improved, perhaps only those who have experienced it have experienced the benefits of fitness to them, as the so-called "one point of hard work, one point of harvest", any success or not, is a process of accumulation, only pay to succeed.

In the process of fitness, muscles can be exercised, the body's metabolic level will also increase, and the fat burning efficiency will increase, which can make the body consume more calories every day, which can effectively drive away body fat and slim down the obese body. Fitness can also play a role in shaping, and boys who insist on fitness can train chest muscles, abdominal muscles, etc., which is a symbol of the figure of the male god; Girls who insist on fitness can practice hips, vest lines, thin waists and thin legs, etc., which are symbols of girls' figures. Even if you get older, you can avoid body fat, so that you can have a youthful body and a perfect body.

Life lies in sports, fitness is also a kind of exercise, long-term insistence on fitness, is sure to play a role in strengthening the body. Improving cardiopulmonary fitness, improving one's own strength, improving physical endurance, etc., all in all, can make a person's physical fitness better and better, reduce the chance of catching a cold and getting sick, and make the body healthier.

In fact, everyone knows that fitness has many benefits, they all know that they should be fit, and they all understand that life lies in exercise.

They feel like they should get to work out all the time, but why not?

The reason is very simple, because fitness is very tiring, many people exercise on the spur of the moment, three days of fishing and two days of drying nets.

When other desires outweigh your desire to fitness, then it is normal to give up fitness.

If you want to keep fit, your own initiative is the most important thing, and the rest is to keep motivating yourself every day.

A regular fitness routine is an important part of staying fit and consistent.

Fitness is a boring thing, you need to have **, self-reward, and a training plan that suits you. If you go to the gym 4 to 5 times a week, if you choose to exercise the same muscle group every day or only practice one set of movements repeatedly, it is easy to quickly lead to boredom, why not try to change the fitness sequence and exercise parts to reduce the occurrence of boredom.

Fitness exercises. <>

Be physically fit.

When did you start working out?

At the time when I found out that I couldn't wear a lot of beautiful clothes.

When I saw my physical examination report, I was only one step away from the three highs, and my blood sugar and blood lipid data were not much better than the seventy-year-old uncle next to me.

As I climbed the stairs up to the sixth floor, I had to take three breaks, and when I got to the sixth floor, I was so dizzy that I could remember that I was still far from being eighty.

When I saw a beautiful woman of the same age, with pencil legs, peach buttocks, ruddy complexion, slender waist and no fat, playing games, such as trembling physical strength is not lost to the young man who has just graduated. And I have a super extended knee, a swimming ring on the waist, and a sunken gluteus medius buttocks, which looks at least ten years older than the beauty of the same age with peach buttocks.

When I wanted to create a fiber industry, I had the heart but found that I didn't have enough physical strength.

When I thought I could do a yoga pose that could be done easily, but I couldn't do it at all.

When my mother was sick and had surgery, and I couldn't sleep well with me, I couldn't hold it for less than a week. All this began to make me understand that the body is the capital of the revolution, and the people who love the body have distanced themselves from me, and if I don't take action to exercise, I will go straight to the unhealthy through the sub-health.

Shocked into a cold sweat, he began to move, panting from ten minutes a day, fifteen minutes a day, then half an hour a day, and then an hour a day.

Then I found that my body was lighter, my sleep was better, my bullying was better, and I was not so anxious.

Feel the benefits of fitness a little bit, and also begin to understand what persistence and drip wear are.

Life is in motion.

Regular exercise is indeed of great benefit to people, and there are many people who have developed a good habit of fitness, so they have improved their physical fitness, and their resistance is better, and their bodies are naturally healthy.

Regular fitness will make the body healthier and healthier, life lies in exercise, physical fitness goes up, immunity comes, immunity comes, health is synonymous with you.

I think that regular exercise is indeed of great benefit to people, and there are many people who have developed a good habit of fitness, so they have improved their physical fitness, and their resistance is better, and their bodies are naturally healthy.

Reasonable fitness is good for people, and not over-exercising does not mean that more and more fitness time is a good thing. It's a good thing to stick to fitness and make it a habit.

Regular fitness, the body will become healthier and healthier. But everything has a degree, we must adhere to scientific fitness and moderate fitness.

That definitely will. I ran for a year and a half, and I lost 30 pounds, during which I basically never caught a cold, and I am not afraid of cold in winter. I'm a little bit of a problem with my knee though, haha.

Regular fitness makes all parts of the body and body organs be exercised, increase blood circulation, and maintain regular fitness all the time will enhance the strength of the muscles, make yourself more energetic, and the body will become healthier and healthier.

Fitness and running are good, but not everyone is suitable, because everyone has their own physique, many people's bodies are naturally suitable for long-distance running, and some people are more suitable for strength fitness, but these two ways of exercise must be pointed, can not be overdrawn after the end of training, because long-term unreasonable exercise leads to the body is not without examples, running is not the more the better, but step by step, fitness is not the greater the weight of the body, the stronger the body, always do it in mind.

Exercise scientifically, eat and rest reasonably, formulate an exercise plan suitable for yourself according to your own situation, step by step, from easy to difficult, and stick to it. Not only is it good for your health, it will bring you unexpected benefits.

Not necessarily, some people will increase the burden on their body after excessive exercise, which will make the body less able to bear weight.

Not necessarily. Healthy fitness methods, the body will get better and better, if there is a problem with the fitness method, the effect will be greatly reduced, or even the opposite effect.

Not necessarily, although it is said that life lies in sports, but Jet Li, do you know how the martial arts superstar's body is now? Therefore, the innate quality of the body is fundamental, but acquired exercise is also a very important condition, but it is necessary to master a degree.

This is not necessarily, everyone should reasonably formulate a fitness plan suitable for themselves according to their own physical condition, and everything must be scientific and reasonable to suit themselves, and they cannot blindly follow.

Exercise can enhance resistance, fitness can actually be better, and the body will be better, but exercise should also have a degree, not too tired, that is not good for the body.

Fitness is not the same thing as physical activity. Fitness is a fitness and shaping exercise with a certain purpose, so to have a healthy body, it is also necessary to achieve the purpose of healthy growth through the coordinated movement of bones, muscles and multiple organs of the whole body. Recently, it has been reported that it is not uncommon for fitness champions at home and abroad to die early.

And centenarians rarely participate in fitness activities. Therefore, regular fitness does not necessarily mean that the body is getting healthier. Have fun!

Regular fitness will get better and better, blood circulation will be comfortable in the body, the spirit will be better and better, and the food will be fragrant, and the less sick you will be.

Exercise can strengthen physical fitness, enhance resistance, and is definitely much healthier than people who don't like sports.

Regular fitness will enhance physical fitness, improve immunity, and the body will become healthier and healthier.

It is definitely getting healthier and healthier, and people who exercise regularly will improve their immunity, and if their immunity is high, they will get sick less.

I think regular fitness, the body will definitely get healthier and healthier, regular fitness, the body is getting healthier, life lies in exercise, regular fitness, you will be healthy, fitness has certain benefits for the body, all parts have been exercised, this is regular fitness, the body will be healthier and healthier. Isn't there an old saying that after a meal, walk a hundred steps to live to ninety-nine, so if you regularly exercise your body, you will get healthier and healthier

Exercise changes your body functions, and when you sit still, these changes slowly disappear。When you stop exercising, the first thing that decreases is your HP. People who exercise for a long time are healthier and have greater blood volume.

Also, your strength won't drop anytime soon. If you don't exercise for a month, you can still maintain most of your existing strength.

There is no change in the ability of blood **. Even if you don't exercise for a year, your body will still have extra capillaries to supply blood to your muscles. Your cardio is still much better than it was when you didn't exercise initially.

If you gain weight, the extra weight will undoubtedly reduce your physical activity。You can't run as fast as you used to, and you can't do the same pull-ups.

Therefore, when making a plan, reduce the intensity. If you have to rest because of an injury, you must first make sure that you are completely**. If not, it is recommended that you see a doctor to find out the cause.

What we need to know is that to a certain extent, the muscles of our body are in a state of failure and abandonment. The so-called "disuse" refers to the fact that when we use muscles, they grow, and when muscles are not used, they decrease. If we slowly lose muscle mass because we don't go to fitness training for a long time, then our body's basic metabolism will also slowly decline.

My basic metabolism has gone down.

If I had still maintained my previous eating habits, I would have eaten the same amount of food and consumed the same amount of energy, then I would definitely have gained weight. In addition, as our muscle mass decreases, our physique will gradually weaken to a certain extent, and our strength will gradually weaken. The deciding factor for weight gain is not whether you exercise or not, but how much energy you expend in your diet and what you eat.

This is an important factor in determining whether or not you are gaining weight.

People who often exercise and those who don't work out, the 3 changes in the body are simply amazing, and after reading the posture.

Over time, the muscles in the stomach will become fat, and the muscles in the hands will become soft.

It will be released quickly, the stomach will become larger, the muscles will become looser, and the taste will become larger.

People who regularly exercise will start to gain weight quickly if they suddenly don't exercise.

There is a good chance that the weight will be **, and the body shape will return to the same state.

This is obvious, if he is not so obese in fitness, he will immediately find him.

If you suddenly don't work out, you may be very unaccustomed to it, and your muscles will be sore easily.

If you suddenly don't work out, your body muscles may loosen, and it's easy**.