What are the technical essentials of the hook? How to reach it more accurately?

Basketball hook tricks:

1. Find the right position for hook shots.

When hooking the shot, the position is very important, because the eye can't see the ball when the hook shot, so you can't go too far into the basket, otherwise it will increase the difficulty of the shot and reduce the shooting rate. The most suitable position is to stand near the three-second zone, of course, the closer to the basket, the better, you can use the turn to get close to the basket, so that the hook shot will be more accurate.

2. Master singles skills.

In interior singles, hook shots are often used. When playing inside singles, you should lean on the opponent with your shoulders and squeeze towards the basket as much as possible, but do not use elbows or hands to hug the opponent, which is easy to cause offensive fouls. When you get to the three-second zone with your back to the opponent, you jump up and shoot with your hook hand after hitting the ball a few times.

Be careful not to jump with the opponent, it is easy to be disturbed by tall people or people with good bounce power, you can shake a few times and then jump up and hook to shoot.

3. Control the strength of the hook shot.

When hooking the basket, the grasp of strength is very important, because the hook is generally close to the basket, so you can't use too much force, and gently use the four fingers except the thumb to move the basketball. Try to use as little force as possible on your arms, mainly by the gentle shaking of your wrists, so that your hook hand will not be too hard.

4. Grasp the way of hook shooting.

There are generally two types of hook shooting: hook shot and direct shot, each with its own advantages. It should be used flexibly when hooking hands. If you are used to playing the board, you must play the board resolutely, and do not hesitate anymore, otherwise you will throw the ball off.

When hooking the board, you should hit the left and right corners of the basket to improve the shooting rate. If you choose to shoot directly into the frame, increase the height of the ball and gently dial the ball out so that the ball will bounce into the frame after hitting the basket.

5. Master the correct hook shooting posture.

When the arm is straightened, the wrist should be gently shaken, and the basketball should be dialed out with your fingers, and the basketball should be dialed high as possible, so that the basketball will rotate slightly from top to bottom with your fingers, so that the basketball will fall to the basket and will be easier to fall into the basket due to the roundabout.

6. Hook hand three-step layup skills.

In addition to being used for a dozen on the inside, the hook hand is also often used when sliding to the baseline for a three-step layup, and it is easy to score. But be sure to run to the right place under the basket, that is, near the 45° angle between the basket and the rebound, and hit the ball to the appropriate area of the rebound--- near the upper right or left corner of the basket when jumping up and hooking, so that it is easier to score. Be careful not to push too hard, because if you push too the run, you will knock the ball away.

Soft wrists and finger plucks should be lighter when hooking up layups.

Practice the hook method.

Frontal one-handed throwing practice outside the paint area.

On both sides of the rebound, just out of the paint area, hold the ball high with one hand, the center of gravity on the lifter, do not jump, use the strength of the wrist and fingers to the front basket to throw the ball with one hand, if the strength is not enough at first, you can bend the elbow slightly. It is better to have a hollow goal on the ball. Practice around the rebound at the same distance at all angles.

When the hit rate is 90 or more and all are hollow, move on to the next exercise.

Small jump half-hook practice inside the free throw line.

One step or so from the free throw line, not facing the basket, lifting the ball with one hand, using the power of small jumps and the ability of shoulders, elbows and wrists to control the ball. Then, at the same distance, practice around the basket. Enter the confrontation practice with a hit rate of 80 or more.

Confrontation exercises. Have a sparring defender with your hands raised in a defensive position. The attacker gets stuck sideways, then blocks the defender's hand with his left hand with his shoulder and shoots with his right hook. Start at the bottom of the basket and wait until your shooting percentage is high before slowly moving outside.

If you want to practice some cool hooks, you have to do a good job of staying in the air, and doing more sit-ups is the key.

It is also important to train the fingers and muscles, and also to exercise the wrists.

Technical point: Slightly facing the basket with your body sideways, not directly facing the basket. If you're shooting with your right hand, you should also raise your right leg when you shoot, and the player who shoots with your left hand should raise your left leg.

Try to jump vertically and keep your body straight. Stretch your non-shooting arm as far as possible to maintain balance while also making it harder for your opponent to block. Lift the ball over your head in an arc and stretch your arms overhead as you jump, moving the ball toward the basket.

You can aim at the rebound or directly at the basket, and don't forget the follow-up action of the wrist slamming down. If you don't jump up completely straight, it can cause you to lose your balance, which in turn will affect your shooting accuracy.

Do more push-ups to practice arm strength.

Touch the ball more to find the ball sense.

Hook shot is a necessary technique for those who play inside, and if practiced well, it is definitely the nirvana of the court (including small hooks).

In order to achieve actual combat in hook shooting, the following requirements must be met:

1. Both left and right hands can hook hands, and the hit rate is more than 50% when the single defense (height and weight are about the same) within 2 meters under the basket.

2. When hitting the back, it must be combined with the turning technique to cooperate with the left and right shaking.

3. When there is enough space, you can quickly complete the shooting action.

4. There is no problem under the basket whether it is wiping the board or hollow, and the direction is arbitrary.

I summed up three words: sideways, straight arm, and wrist press.

1 All first of all, you first try to contact the one-handed toss, and when you can master it skillfully, you can start to hook sideways in the side position, at this time do not pursue the hook hand hollow, because most people hook to practice to the hollow is impossible, playing the board is the king. After the sideways practice is proficient, the five-point fixed-point exercise is adopted. The hook hand is not just by feeling, it is also important to find a gesture that suits you to play the ball, do not blindly pursue the standard posture, you must know that as long as you score a goal, others will not care whether your posture is standard or not, scoring is king.

How to move: When shooting with the right hand, the right foot is in front and the left foot is behind, the knees are slightly bent, and the center of gravity falls on the soles of the feet. The five fingers of the right hand are naturally separated, turn the wrist to hold the back of the ball, hold the ball slightly below, hold the ball under the side of the ball, lift the ball to the upper right side of the head, look at the basket, the big arm is parallel to the shoulder joint, the big arm and the lower arm are about 90 degrees angle, and the elbow joint is adducted.

When shooting, press the leg with the lower limbs, stretch the body forward and upward, and at the same time raise the elbow to stretch the arm in the direction of the shot, and use the wrist forward flexion and finger plucking action to make the ball gently throw from the index and middle finger end line.

When the ball leaves the hand, the arm should be sent naturally with the ball, and the heel should be lifted.

Action points: flip your wrist and hold the ball on your shoulder, don't forget the essentials of raising your elbows, push and stretch and bend softly, and index your middle finger to indicate the direction.

Steps to teach shooting on the spot.

First of all, grasp the preparation posture and shooting action of holding the ball and shooting, and master the shooting technique.

Imitate the shooting action with your bare hands, experience the coordination of the whole body and the finger and wrist movements of the ball, face the wall, the rebound or the distance between the two people is 2-3m, and hold the team to do the shooting action.

Stand under the hoop, lift the ball to the shooting area to shoot, and experience the finger and wrist movements when shooting.

Dribble more, enhance the feeling in your hands, practice more, remember to start practicing from close range, and then gradually move a little farther, hook hands can practice a very soft feel, and after practice, throwing will be learned by the way. The hook hand is very good and is very useful on the inside.

Practice the technique of looking at the basket and holding the ball with your eyes.

Go to the United States, visit Abdul-Jabbar, kneel down to learn art, and study for a few years.

The route is not to say, because the route is right, it is a great help for the force point, and the distance between the feet, the position can be determined according to your own situation, depending on how you feel more suitable for yourself, waist strength is also very important, regardless of the movement of the hands or legs, the waist is its decisive role, not just the strength of the hands or feet, I hope to help you.

The rotation of the ball, as well as the strength of the ball, and most importantly, the movement is the norm, and the arms are as straight as possible.

The direction is opposite, the hand should be soft, the arc should be high, the other hand is free, if someone is close to the defense, it can also be set up to prevent the opponent from interfering, there is no prescribed position of the foot, that is, don't jump too hard when jumping, jump naturally, don't jump too high, if you jump hard, the upper body will lose coordination.

The feel is soft and there is rotation, hehe, practice a lot.

The hook is generally a flexible style of play under the basket, generally in the bag, and the height is stronger than you, flexible and changeable style of play.

Today I will explain to you the hook practice in basketball, as well as the skills and methods.

Training method: 1. Turn your back to the basket and keep your feet shoulder-width apart. 2. Bend your knees, relax your shoulders, and the shooter is under the ball, and the non-shooter is behind the ball.

3. The elbow is located in the waist position, the ball is behind you, and the head and shoulders are used to protect the ball. 4. Step and turn around and raise the ball in your ears. 5. Extend your elbows, bend your wrists and fingers, and throw the ball with your index finger.

6. The non-shooter puts the ball on the ball before shooting. 7. Balance the landing, ready to grab the rebound essentials: the arms should be straight, the wrists should be forced, the legs should have a bouncing action, the other hand resists the defender to prevent him from approaching the block, and then there is the control position, so that the side is facing the basket, and the hook hand can be accurate.