Question 100 on constipation, question about constipation

You're a bit out of order, so it's recommended to look into it. Constipation conventional laxatives ** is not advisable, it will be harmful to the body, and it will form dependence, pay attention not to eat too much fried fast food and other foods that are easy to get angry, drink more water, it is important to regulate intestinal function, you can eat fructooligosaccharides for three children to regulate intestinal function, which can enhance the coordination of intestinal motility and intestinal peristalsis, promote the contraction of the intestinal wall, regulate the intestinal microecology, correct intestinal dysfunction, and improve constipation and maintain the intestinal tract. It can make the bifidobacteria in the intestine proliferate rapidly, inhibit the reproduction of harmful bacteria, reduce the production of toxins, and promote intestinal peristalsis to discharge harmful substances from the body, which helps to purify the blood and improve immunity.

Refer to "Good Housekeeper of Intestinal Life" (edited by the Microecology Branch of the Chinese Preventive Medicine Association, Public Nutrition and Development Center).

Today, I will share with you a tea drink - rhubarb tea, which can enhance the peristalsis of the stomach and intestines, and has the effect of moistening the intestines and laxative, which is very suitable for people with constipation.

After you say this, it is completely certain that it has something to do with the few pancakes you eat, but it has nothing to do with your usual diet. Eat a healthy diet.

It's easy to exercise less, but it's easy to sit for too long if you don't pay attention to your eating habits.

Eat more sweet potatoes to cure constipation.

How to solve constipation?

How to solve the problem of constipation?

Eat too fine in daily life and eat more fibrous foods.

First, the fast defecation method is generally to choose drugs, and drugs may also cause dependence, to solve the fundamental problem must pay attention to diet and living habits, but also to relax the mood to avoid high mental tension.

2. Suggestions: 1. Meat and vegetables should be used in the main meal in the diet, and fresh vegetables and fruits should be selected to supplement vitamins and fiber to help clean up the intestines.

2. Exercise moderately and drink plenty of water every day.

3. You can also insist on drinking tea every day, containing hemp seeds, mulberries, guava fruits, cassia seeds, kudzu and other herbs, a cup in the morning and evening can increase the absorption of hydrophilic factors in the body, can lock the water of feces, and avoid dry stool.

If constipation is severe, try to moisten the intestines and clear the beneficial bacteria to regulate the beneficial bacteria.

How to solve constipation?

How to solve the problem of constipation?

Usually drink more water, eat more fruits, you can also try to drink Taiston, it is a conditioning product, natural ingredients, mild effect, can moisten the intestines, and fundamentally relieve constipation.

1. If you eat too finely, you should not peel the fruits, and the vegetables should be eaten raw as much as possible.

2. Push 100 300 times from the base of the index finger (on the side of the thumb) to the fingertip - the large intestine meridian direction. Or rub the two hands against the thenar - the lung meridian direction.

3. Drink Hainan Golden Aloe Vera Oral Liquid** The constipation effect is obvious.

Once every two or three days is also within the normal range. Don't use the drugs they say they have. Good habits are developed gradually.

Six bad habits that lead to constipation: 4. Drink little water 5. Think it's not okay to defecate every day 6. Habitually take constipation medicine. Even if you are ruthless, you can't let me say two more words?