The practice of yam big bone broth, the practice of yam beef bone broth

In my opinion, yam and pork ribs are definitely a perfect match, as they provide the body with essential high-quality protein, fat, and especially rich calcium to maintain bone health. Yam contains amylase, polyphenol oxidase and other substances, which are conducive to the digestion and absorption of the spleen and stomach, and are a dual-purpose product for medicine and food. When the two are combined, it will appear light and not greasy, and it can also improve immunity and supplement calcium.

How to make yam pork rib soup with rich soup and soft meat? Many people may not know, today I will share with you a home-cooked method of yam pork rib soup, it is really fresh and tender, friends who like it quickly learn it, and stew it in a pot on the weekend to share it with your family.

Stewed pork ribs with yam].

1.First of all, we prepare the ingredients, a piece of pork bones, cut it with a machete, or you can ask the meat seller to help cut it when you buy the bones, after cutting it into small pieces, put it in a basin and add water, add a little baking soda, blanch it with your hands, and soak it for about ten minutes.

2.At this time, we peel the skin of the yam, the yam contains plant alkali, allergic friends are best to wear gloves to prevent the itchy hands of the yam, after the yam skin is peeled clean, soak it in clean water to clean it, cut it into hob pieces and put it in a basin, add water to soak it to prevent the yam from oxidizing and turning black.

3.Let's prepare some small ingredients, a small piece of ginger, cut into ginger slices, a white green onion, cut into green onion segments.

4.After all the ingredients are ready, we blanch the pork ribs, add water to the pot, and put cold water into the bones, so that it is easier to precipitate the blood in the bones, and add a little salt to give the bones a taste.

5.Pour in 10 grams of cooking wine, use the volatile characteristics of cooking wine, take away the fishy smell of bones in the heating process, after the water boils, beat the foam along the edge of the pot, blanch the water for about 5 minutes, remove it and wash it again with clean water.

6.Next, we start cooking, first heat the pot, pour in vegetable oil, pour in the green onion after the oil is hot, stir-fry the ginger slices to bring out the fragrance, and add water.

After the water boils, pour in the bones, boil on high heat until the soup boils, then beat off the foam, turn to low heat and cook for 20 minutes.

After a few minutes, remove the bones, pour the bones into the soup pot, pour in the soup, remove the yam from the water and pour it together with the bones, and simmer on low heat for 20 minutes.

After a few minutes, lift the lid of the pot, add 3 grams of salt, pour in a little sesame oil, sprinkle with a few chopped green onions and serve.

Well, this nutritious and delicious pork rib soup is ready, so if you like it, try it quickly.

The nutritious and nourishing big bones are delicious, and they can also supplement calcium, so it's very good to drink more for children with long bodies!

Craft: Pot. Taste: Salty umami.

Calories: Lower calories.

Ingredients: Cooking steps:

1.Prepare large bones, yams, green onions, ginger, and seasonings.

2.First, blanch the large bones in water to remove the blood foam and dirt inside.

3.Blanch the large bones and rinse them with water.

4.Chop the green onion and ginger and set aside.

5.Blanch the large bones and green onion and ginger in a casserole.

6.Pour in the seasoning.

7.Pour in an appropriate amount of water, the end of the big bones is fine, then cover the lid and put it on the fire to start cooking, bring to a boil on high heat and turn to low heat for an hour.

8.Peel and cut the yam into pieces, and do not cut the yam in advance to prevent oxidation and blackening.

9.Pour in the yam, add salt and continue to boil for half an hour.

10.A nutritious yam bone broth would be fine.

Cooking Tips:

The big bones should be blanched first to remove the blood foam inside, and there will be a layer of dirt on the blanched big bones, so take them out and rinse them with water.

Do not cut out the yam in advance to prevent oxidation and blackening.

If you want to drink soup, it is Huaishan pork belly bone soup, this trip just by listening to the name feels full of sincerity, not only yam, but also bones. Of course, everyone may be more focused on two kinds of meat dishes, in fact, we should pay more attention to the yam of Huaishan, why? It must be because Huaishan has great benefits, although the name of this soup is Huaishan bone broth, but in fact, the ingredients needed for this soup may not be as good as these.

It's not as good as barley, it will add a little, because the effect of barley to dispel dampness is too much detail, if there is no barley, the effect of this soup is really a lot less, and Huaishan is actually more of a neutralizing effect, because there are more things in this soup, and so many ingredients may conflict with each other in terms of texture and taste, therefore, at this time, it is necessary to put an ingredient into it for neutralization, and Huaishan is undoubtedly a good look, And because the taste of Huaishan is very good, many people like it.

So how many ingredients are used in this soup? The answer is as follows, respectively, bones, Huaishan, barley, corn starch, salt and table salt, everyone must be very curious about why corn starch is used in soup, in fact, the role of this corn starch is still very large, so we must remember to prepare when cooking, it has a great effect on the texture and taste. Write it down to see how to cook, first of all, handle the meat, give priority to the flesh and bones, soak the flesh and bones in the water, clean up all the blood and water in it when soaking, and then use a similar method to dispose of the pork belly.

Then there is the most important part, just now everyone is curious about what cornstarch is used for, in fact, it is used to deal with pork belly, pork belly as an ingredient, itself is very fishy, such ingredients have a very troublesome place, that is, it is difficult to deal with the fishy smell, but people's wisdom is still very powerful, in order to eat delicious pork belly, people have invented a method, this method is to use cornstarch to rub, with cornstarch to rub the pork belly, the fishy smell is much less, After rubbing, you can use it directly after a simple cleaning with water.

Of course, it is still necessary to blanch when it is time to blanch, after all, it is a part of pork, and if it is not blanched, the taste will definitely be very bad, and ginger is added when blanching. Finally, pour the ingredients into the pot and boil, don't put the seasoning first, you can get a very fragrant soup after about two hours, and pour in the appropriate amount of salt to taste at this time!

<> "Stewed yam with bones."

Ingredients (1 2 servings): Bilun with broth bones 300g, yam 125g, wolfberry, appropriate amount. Seasoning: green onions, ginger slices, cooking wine, salt.

Method:1Wash the soup bones, add ginger slices and 1 tablespoon of cooking wine to a pot under cold water, boil and blanch, remove and wash and drain.

2.Put the soup bones, shallots, and ginger slices in the electric saucepan, add an appropriate amount of warm water, and add water to the inner tank.

3.Cover the lid and choose the old soup to simmer for an hour, add the yam and simmer for 1 hour, add the wolfberries and 1 teaspoon of salt 10 minutes before cooking.

Tips: The amount of water in the electric cooker will not steam the beams.

Yam peeling must wear gloves, rubber osmation otherwise it will be very itchy, yam cut before the pot can be soaked in water.

Hello! Yam beef bone broth preparation.

Beef bones contain a lot of calcium, and they are a very delicious soup when paired with yams and wolfberries.

Ingredients: 1 pound of beef bones, 1 yam, appropriate amount of seasoning, appropriate amount of wolfberry, appropriate amount of water, appropriate amount of salt, 1 green onion.

Steps. 1. Boil the beef bones in hot water for a while to remove the blood.

2. Wash the boiled beef bones with water.

3. Peel and slice the yam.

4. Put the ginger slices and seasoning and beef bones in the pot and cook together.

5. Put some salt and wolfberries before cooking, stir evenly and turn off the heat.

6. The yam wolfberry beef bone soup with bright red color and fragrant taste.