The practice of millet radish shredded porridge, the practice and efficacy of white radish millet po

Prepare the ingredients: millet, one carrot.

Method: First of all, peel and wash the carrots and cut them into small pieces for later use, then, wash the millet with water, put the carrots in high heat and boil, and then, turn to low heat and continue to boil, waiting for the carrots to boil before eating.

The efficacy of millet carrot porridge].

Efficacy: Cooking millet porridge is to add a few pieces of carrots, nutrition to achieve balance, millet and carrots are a natural pair, millet is rich in a large number of vitamins and protein and other ingredients, the nutritional value is higher than rice, the first place in food, millet carrot porridge has the effect of nourishing the stomach and warming the stomach, strengthening the spleen and stomach, drink a bowl every night, the appetite is getting better and better, nourishing the body, but also able to regulate the body, for some weak people can try.

Secondly, carrots have the reputation of small ginseng, and their nutritional value is higher than that of white radish, which can play a role in nourishing the qi, nourishing the kidneys, regulating the complexion, improving our kidney function, making your complexion more and more ruddy, and can also help improve sleep, insomnia, nourish the heart and calm the nerves, and improve your sleep quality.

In addition, in addition to the above effects, carrots are rich in carotene, which can act on people's eyes, relieve eye fatigue, make your eyes brighter, and your vision is getting better and better.

The trick to boiling millet porridge:

In fact, boiling porridge is not so simple, it is not that you put water and rice together and you can have fragrant millet porridge drops. Here are a few tips for boiling millet porridge::

1.You have to choose fresh millet, not aged rice, the taste will be much worse.

2.When the water is about to boil, add the rice, first boil on high heat for 8-10 minutes, and then boil on medium-low heat for 15-20 minutes.

3.Don't be lazy, just under the rice to stir the pot, to prevent the bottom from pasting, try to remove the lid less when simmering, to prevent the pot from overflowing, you can cover the lid when leaving a seam.

4.Put enough water in the pot, do not add water halfway, the water is generally 15-20 times that of the ingredients. Areas with poor water quality can be replaced with bottled water.

5.Some areas like to add edible alkali to make the rice softer, wait for more than half an hour, add a little edible alkali, but the millet porridge with edible alkali will be affected. (Pregnant women, infants and young children are not recommended).

6.When the rice is flower-shaped, it is more delicious.

Step Method:

1 White radish and millet porridge are eaten together to cook porridge, effectively avoid the phenomenon of obvious swelling and pain in the throat, and have a good effect on the auxiliary of diseases such as improper gastrointestinal conditioning, to avoid obvious physical discomfort, and has a certain effect of digestion, some elderly people eat some white radish millet porridge to promote digestion.

2 If there is a fire, or there are symptoms of hoarseness, choose to use the method of white radish millet porridge for conditioning, the effect is better, if there is obvious improper diet or indigestion, you can also choose to use the method of white radish millet porridge for dietary therapy.

3 The nutritional value of white radish millet porridge is very good, effectively avoiding obvious physical discomfort and low immunity symptoms, some people choose to use white radish millet porridge if they have symptoms of cough and phlegm, which can play a certain role in dietary therapy, and some sesame oil can be put in the production process.

Precautions. The nutritional value of white radish millet porridge is very high, and the production method is also very simple, it is best to have a good way of dietary conditioning, and more attention should be paid to it.

Isn't this very convenient, first take the shredded radish, cut it first, and then put it in that water and boil it. After boiling it, drink it indiscriminately, and then cook it with Xiao Ming and rice.

First of all'Choose a good carrot, choose a long, thin, and small bottom, so that the radish is extra sweet.

1. Ingredients, carrots, millet, 2, wash the carrots, cut them into slices, and set aside.

3. Put water in the pot and add the carrots. Boil, 4, wash the millet and put it in the pot, boil over low heat until the millet is oily, and you can smell the fragrance of millet porridge from afar. At this time, carrot millet porridge is done, carrot is a crispy and nutritious home-cooked dish, carrot millet porridge is a soft and glutinous smooth, high nutritional value of porridge, carrot millet porridge is suitable for everyone, can prevent a variety of diseases, eating carrot millet porridge, can not only enhance the body's immunity, but also reduce diarrhea, indigestion and other symptoms.

I hope everyone will drink carrot millet porridge often.

1. Radish should be put into cold water, 2. Millet should not be washed early, and it should be washed after the pot is boiled.

Carrot millet porridge is the magic weapon in the porridge, which is not only nutritious, but also more suitable for the whole family to eat together, is a good choice for breakfast, and is the first choice for the baby's illness and conditioning.

Raw material. Millet to taste.

Carrots to taste.

The production process. 1. Prepare the ingredients millet and carrots.

2. Wash and rinse the millet twice and soak it in cold water for 15 minutes.

3. Cut the carrot into small pieces for later use (if the baby is under 2 years old, the carrot can be cut into smaller pieces).

4. Add water to the pot, bring to a boil and add the millet. And stir constantly, simmer for 20 minutes.

5. Add the carrots and continue to stir and simmer for 15 minutes.

6. Boil the porridge to be viscous.

7. Put the millet carrot porridge in a bowl and serve.

Cooking skills. During the cooking process, it is necessary to stir constantly to make the millet and water more integrated and make the porridge more viscous.

Suitable for. 3 years of age or older.

Label. Promotes appetite Constipation Vitamin supplementation.

Meal classification. Breakfast.

Reason for recommendation: Carrots and millet are common ingredients for babies, carrots can provide rich carotene, enhance human immunity, promote digestion, and have a bactericidal effect. Paired with millet, it is rich in vitamin B and carbohydrates, which can not only promote gastrointestinal peristalsis, but also increase appetite.

It is very helpful for the improvement of congenital spleen and stomach hypoplasia, or the alleviation of diarrhea, constipation, vomiting, teething discomfort and other conditions caused by unreasonable dietary structure.

Tips: 1. Be sure to put millet when the water is hot, and the millet should be boiled slowly over low heat. 2. You can't use a pressure cooker to make millet porridge, it will block the air outlet and cause **, just use a soup pot.

3. If the baby under the age of 1 wants to boil out the millet soup, the millet porridge oil on it is more nutritious after a little cooling, and it can be given to the baby.

First, the practice of white radish millet porridge:

Method 1

1. Shave the white radish, wash and drain it, and cut it into chopstick strips.

2. Wash the millet and drain the remaining bran.

3. Put the casserole on the fire, add an appropriate amount of water to boil, pour in millet and white radish strips, bring to a boil over high heat, skim off the foam, and cook over low heat to make gruel. Add salt and sesame oil to taste and cook slightly.

Practice 2

1. Peel and shred the radish, soak the tangerine peel and chop it softly, wash and cut the lettuce into sections, and chop the coriander.

2. Hot water in the pot, add millet and tangerine peel to cook together, add shredded radish and cook for 5 minutes after 20 minutes, then add oil and wheat cabbage and cook for 5 minutes, add an appropriate amount of salt, turn off the heat, and sprinkle with chopped coriander.

Second, the efficacy and role of white radish millet porridge:

1. Cough and asthma

Millet porridge and white radish water can relieve cough and asthma, because white radish water itself can dissolve phlegm, reduce qi, clear heat and detoxify and other effects, it is eaten together with millet porridge, which will make the nutrition balanced, can improve the body's immunity, and can make the effect of cough and asthma more excellent.

2. Prevent colds

Millet porridge and radish water can prevent colds, millet porridge can improve human immunity, clean up toxins in the human body, and white radish water can sterilize and disinfect, improve the body's antiviral ability, eat more millet porridge and radish water at the turn of the season can effectively prevent the occurrence of colds.

3. Promote digestion

Millet porridge and radish water can promote digestion, millet porridge can regulate the spleen and stomach, and white radish water can remove inflammation and detoxify the intestines, accelerate gastrointestinal peristalsis, which can significantly improve the digestive ability of the human body and have a significant relieving effect on human indigestion. In addition, millet porridge and radish water can also supplement the human body with rich vitamin C and trace element zinc, which can directly act on the human brain, prevent memory loss, and promote intellectual development.

It nourishes the blood and improves the function of the stomach. Millet porridge has an obvious conditioning effect on the spleen and stomach of the human body, can nourish the blood, and can improve the function of the stomach, and can repair the secretion of gastric juice in the damaged gastric mucosa, and has a good conditioning effect on indigestion, diarrhea, bloating and nausea and vomiting.

Millet porridge also has a sterilizing effect, and patients with bad breath can eat some millet porridge.

Millet porridge also has the effect of calming the nerves and regulating the nerves, and has a certain preventive effect on human insomnia and anxiety.

Millet porridge contains a certain amount of folic acid and a variety of vitamins, which is most suitable for pregnant women, who can promote the healthy development of the fetus and prevent fetal mental retardation.

In addition, millet porridge also contains amino acids, which have a certain fetal effect, and pregnant women can prevent miscarriage by eating them regularly.

Nourish the stomach and benefit the stomach, ** spleen and stomach deficiency and cold.

Millet porridge is a commonly used ingredient among ordinary people, we often use it to cook rice alone or make porridge, millet porridge is a kind of porridge that is often recommended for patients to eat in clinical practice, it has a good effect of nourishing the stomach and benefiting the stomach. It is recommended that patients with spleen and stomach deficiency and cold, spleen and stomach weakness and indigestion can eat millet porridge, but porridge food is not recommended for long-term consumption by diabetic patients, because it will lead to an increase in blood sugar, but ordinary people in the case of no abnormality in blood sugar, it is recommended to eat millet porridge can achieve the effect of nourishing the stomach and benefiting the stomachMillet porridge is a stomach-nourishing food. Millet porridge and white radish is a good health recipe, which can prevent many diseases, you can make it at home, the nutritional value is very high, and the health care effect is also very good.

Nourish the stomach and benefit the stomach, ** spleen and stomach deficiency and cold.

Millet porridge is a commonly used ingredient among ordinary people, we often use it to cook rice alone or make porridge, millet porridge is a kind of porridge that is often recommended for patients to eat in clinical practice, it has a good effect of nourishing the stomach and benefiting the stomach. It is recommended that patients with spleen and stomach deficiency and cold, spleen and stomach weakness and indigestion can eat millet porridge, but porridge food is not recommended for diabetic patients to eat for a long time, because it will lead to an increase in blood sugar, but ordinary people in the absence of any abnormality in blood sugar, it is recommended to eat millet porridge can achieve the effect of nourishing the stomach and benefiting the stomach.

How to make radish millet porridge.

Carrot millet porridge.

Ingredients: 1 piece of pumpkin, 100 grams of millet, half a carrot.

Method: 1. Peel the pumpkin, remove the seeds and tendons, and cut into medium cubes.

2. Finely dice the carrots.

3. Rinse the millet clean, add pumpkin and diced carrots, and turn on the electric pressure cooker to cook porridge.

Nutritional benefits of radish millet porridge.

1. The millet in radish millet porridge has a very good effect of nourishing yin, and people often cook radish millet porridge to sleep peacefully, so drinking radish millet porridge before going to bed is very effective in calming the nerves and helping sleep. Millet has the function of nourishing yin and nourishing blood, can nourish the constitution of maternal deficiency and cold, and pregnant women can use millet and brown sugar to cook porridge and eat.

2. The carrot in radish millet porridge is a kind of home-cooked vegetable with crisp, delicious taste and rich nutrition, known as "little ginseng". Carrots are rich in sugars, fats, volatile oils, carotene, vitamin A, vitamin B1, vitamin B2, anthocyanins, calcium, iron and other nutrients. Carrots are not only nutritious, but carrot juice can also remove freckles and whiten.

Radish millet porridge is an indispensable porridge food on the table of the common people. Radish millet porridge can promote the weak to recover their strength as soon as possible, so that the elderly can relieve the pain of insomnia, and for children, it can increase nutrition, help digestion, and inhibit bacteria. For people with poor appetite, it can prevent stomach acid, etc., and help nourish the stomach.

However, radish millet porridge is not suitable for people with a weak spleen and stomach.

The practice and efficacy of white radish peeling porridge. Cast Xiaomin well. Pull out the white radish again.

Cut into shreds. Then put together to cook porridge. Boil out the porridge for.

The gastrointestinal tract is very good, and white radish can be smooth, and millet porridge can strengthen the stomach. It's a good one. Healthy porridge.

Carrot millet porridge.

Ingredients: millet to taste.

Carrots to taste.

The practice of carrot millet porridge as a baby food.

Cut the carrots into cubes, wash the millet and soak for half an hour.

Put together in a stew cup and cook.

Those who are a little younger can also be beaten into a paste and eaten.

Very delicate, babies love to eat.

Tips: Carrot can provide rich vitamin A, can enhance human immunity, has a protective effect on a variety of organs, its aromatic smell is caused by volatile oil, can improve digestion, and has a bactericidal effect, can inhibit intestinal peristalsis, indigestion, diarrhea caused by milk food injury is especially suitable.

Millet can strengthen the spleen and stomach, clear the heart and calm the nerves.

Combining these two common ingredients is beneficial to the spleen and appetizer, and it has the effect of replenishing deficiency and brightening the purpose.