How people should consume food can increase the biological potency of food

Protein and biovalence.

Biovalence is a term used in nutrition to evaluate the value of proteins, which indicates the extent to which the white matter components of egg cubes in food are truly utilized in the human body. Protein utilization: Protein utilization refers to the degree to which food protein is digested and absorbed and used in the body.

The most commonly used measure of protein utilization is protein biological value, or biovalence for short. In general, the higher the biovalue, the higher the nutritional value of the food. For example, the biovalue of eggs is 94, the biovalue of milk is 85, and the biovalue of fish and beef is 76.

The biological value of eggs is higher than that of beef and fish, and for bodybuilders, choosing eggs under the same conditions is better than choosing beef to gain muscle. With the biovalence index, people have a basis when choosing different proteins. Bodybuilders can achieve the desired purpose by choosing more foods with high biological value in their recipes to eat.

Food biovalence Food biovalence.

Eggs 100 Beans 47

White rice 36, fish and shrimp 70

Whole grain wheat 44 soybeans 34

Lean 69 Nuts 43

Dairy products 60 Others 34

Protein digestibility and biovalue of commonly used foods.

Content (%), Digestibility (%), Biological Value (%)

Eggs 12 98 94

Milk 3 97 98 85

Meat 16 92 94 76

Fish 10 12 95 76

Beans 30 65 92 64

Cereals 8 70 80 67 77

The food is rich in iodine should be purple rock vegetables and kelp, of course, the way to consume iodine is to eat iodized salt at the same time when eating.

You can eat as much as you want your friends.

Anemia is caused by lower than normal red blood cells or hemoglobin in the body, and hemoglobin is an iron-containing protein, so eating more iron-rich foods is conducive to the synthesis of hemoglobin and prevents anemia.

Iron deficiency anemia. That is, iron is required for red blood cell production.

Hemoglobin bar, iron should be needed for the synthesis of human blood.

Can you give me that creature's **?

King crab, mainly eaten catch, 1

Add green onion and ginger to steam, open the shell after it is ready, and eat with lemon. As long as the crab itself is fresh, it's fine.

2.Cut the crab into sections, marinate them in wine and salt for a while, roll each piece in the egg white, and fry it in the pan.

No kidding, how can it be coral and bread shoes"…This is a type of sea crab. It's called king crab, and there is a picture and a truth.

The way to eat is: Chinese New Year's Eve dinner will taste very good... Happy New Year!

Hello, this is king crab. King crabs, also known as stone crabs or rock crabs, are crustaceans of the family Stone Crabs, not true crabs, they are mainly found in cold seas.

Known as the "king of crabs", the king crab is loved and respected by people because of its large and fat, green and pollution-free growth in cold deep-sea waters.

King crab and crab are eaten in the same way. It can be steamed, boiled, boiled, etc.

Crab? King crab or bread shoes?

An amoeba is a single-celled organism that, when eating, changes in the size and morphology of the cells, and the cells become larger. Secondly, biochemical reactions also occur in the cell, protein synthesis, synthesis and decomposition of various enzymes, energy metabolism, ATP synthesis in large quantities, and so on.

Deformed, ingested food particles (endocytosis), the cell membrane forms food vesicles, and it is eaten.

The best quality egg white is eggs, because the various amino acid compositions in eggs are closest to those of the human body.

When you say low-potency protein or high-quality protein, you should mean a protein that is well utilized or not so good. In that case, for animals, the utilization rate of plant protein is lower than that of animal protein, because for animals, plant protein contains more anti-nutritional factors, which is not conducive to protein digestion and absorption. And homologous animal protein is a high-quality protein for animals**.

In addition, there are microecological proteins** and so on. Hope it works for you.

High-quality protein foods: eggs, seafood, fish, peanuts, beans, etc.