In addition to being able to fry and eat, how else can winter melon be eaten?

You can also make winter melon strips to make tea. Very low fire.

Personally, it is recommended to stir-fry. Stir-fried winter melon is a dish with winter melon as the main ingredient. The method is simple, it is a common dish in the recipe, the taste is salty and fresh, and the method is stir-fried, but how to make it the most delicious depends mainly on your own taste habits to adjust the details.

Ingredients for stir-fried winter melon:300g winter melon, 10g shrimp skin, 5g ginger and garlic, 10g green onion, 3g salt, 2g chicken powder, 10g starch, 25g vegetable oil.

How to stir-fry winter melon:1. Cut the winter melon into pieces.

2. Rinse the shrimp skin and wipe it dry.

3. Finely chop the ginger and garlic and cut the green onion into sections. Put oil in a pan and sauté minced ginger and garlic until fragrant.

4. Add the winter melon and stir-fry well.

5. Then put the shrimp skin, fry for a while, add a little water, salt, chicken powder, and shredded winter melon and fry until soft.

6. Add green onions, a little cornstarch and thicken it.

Edible value:Winter melon pulp contains a variety of functional components such as adenine, -sitosterol, lupinol, tridecanol, mannitol, rhamnose, cucurbitacin and so on. Winter melon pulp contains fenugreek, histidine, adenine, vitamins B1, C, E, etc.

Winter melon skin contains wax and resin substances. Winter melon seeds contain saponins, urea, urea-decomposition enzymes, fatty oils, citrulline, histidine, hupulol, mannitol, sitosterol, etc., especially rich in vitamin B1.

Winter melon and rice balls soup.

Ingredients: 500 grams of winter melon; 300 grams of ground pork; 1 egg; Scallions; Ginger; Coriander; 1 tbsp starch; 1 tbsp cooking wine; 1 teaspoon soy sauce; 2 tsp sesame oil; pepper; Salt;

Method 1: Finely chop the ginger and green onion into finely chopped ginger and green onions. Don't put anything in the meat filling you bought, first pound it with a small wooden stick that pounds garlic for three to five minutes, so that the meat filling becomes more delicate;

2. Put green onion and ginger rice in the meat filling, and then use a wooden stick to stir and pound at the same time, so that you can also grind the ginger rice into fine pieces.

3. Put 1 egg, 1 tbsp starch, 1 tbsp cooking wine, 1 tsp soy sauce, 1 tsp sesame oil, pepper and salt in the meat filling; After washing, remove the skin and pulp of the winter melon; Cut the winter melon into large slices 5 mm thick.

4. Make a pot of water, turn the water slightly to low heat, and put in the balls with a spoon; Once the meatballs are in the pot, reduce the heat to medium-high heat and cook for about 10 minutes.

5. After the meatballs float up, put in the winter melon slices and cook for a few minutes. After watching the winter melon become translucent, add salt and sesame oil, and if you have chicken powder at home, you can put some appropriately. Remove from heat and sprinkle with some pepper, chop some cilantro and put it in the soup, and you're ready to enjoy.

Winter melon and balls are eaten with bibimbap, which is very fragrant!

Winter melon has more moisture, generally we have two kinds, one is a big winter melon with white skin, and another is a winter melon with green skin, if it is fried and eaten, try to choose a green one, with a crisp taste and more moisture.

Steps to fry winter melon.

1.Peel and wash the winter melon and cut it.

2.Chop the green pepper and garlic.

3.Heat oil in a pan and stir-fry garlic.

4.Add the winter melon and stir-fry.

5.Add salt and light soy sauce to taste.

6.Add the green pepper and stir-fry, add a little water and simmer.

7.Add the chicken essence and stir-fry it.

Regular consumption of winter melon is very beneficial to the body. Melon seeds are a nutritious vegetable, and they are often eaten in summer, which is very good for physical health, especially for obese people.

The melon is sweet, light, cool, enters the lungs, large intestine, small intestine and bladder meridian, has the effect of moistening the lungs, dissolving phlegm and quenching thirst, diuresis and swelling, clearing heat and relieving heatstroke, detoxification and pus.

Speaking of winter melon, everyone is very familiar with it, and it is one of the indispensable ingredients on our table.

Winter melon is a light and tasteless ingredient in itself, but it becomes a delicious dish when processed.

There are several varieties of winter melon, one is a particularly large head, and another is a particularly small size.

Personally, I feel that the taste is a little more delicious and the taste is more delicate, and it will not taste so watery.

There are also a variety of ways to eat winter melon, whether it is stir-fried or stewed, it is very delicious, and everyone can try to make it at home.

Peel and slice and stir-fry with sea rice for the most delicious taste.

Teach you how to fry winter melon crisp and refreshing.

Winter melon with tempeh is delicious.

You can make a home-style stir-fried pork with winter melon, which is cooked with lean meat and winter melon as the main ingredients. The dishes with meat and vegetables are not only beautiful in color, rich in taste, but also more nutritious. Here's a quick rundown of how to make itStir-fried meat with winter melonIt's delicious.

Ingredients for stir-fried meat with winter melon:300 grams of winter melon, 100 grams of lean pork, 1 tablespoon of soy sauce, 1 teaspoon of chicken broth mix, 1 teaspoon of water starch, a little salt, monosodium glutamate, and minced ginger.

How to stir-fry meat with winter melon:

1. Remove the old skin of the winter melon and cut it into pieces.

2. Cut the pork into thin slices.

3. Put the wok on medium heat, put 3 tablespoons of oil, cook until warm, stir-fry the meat slices, wait for the meat slices to just change color, add minced ginger and soy sauce, and fry the meat slices to the sauce.

4. Add the winter melon again, stir-fry for a while until the winter melon is six ripe, add salt, monosodium glutamate, chicken powder and 2 tablespoons of water, and then thicken with water starch, and the sauce can be removed from the pot after frying.

Edible value:

1. Winter melon is very rich in collagen, adenine, cucurbitacin and a variety of vitamins. After ingestion into the body, it can effectively ensure the elasticity of the body, enhance the body's immunity, and can improve water and dampness, reduce swelling and relieve pain, and enhance the body's immunity.

2. Lean meat refers to pork, beef and other meat products with relatively low fat content. The protein content of this lean meat is very high, and eating some lean meat in moderation can provide essential amino acids for the body's metabolism, and can promote the absorption of iron, can promote the production of hemoglobin, and improve iron deficiency anemia.

Winter melon can be stir-fried vegetarian or braised and can be delicious.

The practice of vegetarian fried winter melon:

Wash the winter melon and cut into shreds or strips. Rinse the shrimp skin and wipe dry. Chop the ginger, cut the green onion into sections, put oil in the pot and stir-fry the minced ginger until fragrant, add the shredded winter melon and stir-fry well.

Then put the shrimp skin and fry for a while, add a little water, oyster sauce, salt, chicken essence, shredded winter melon and fry until soft, and finally add green onion and a little water starch to thicken. Remove from the pan.

Extended Information:1Winter melon contains a variety of vitamins and essential trace elements for the human body, which can regulate the metabolic balance of the human body. Winter melon is cold, can nourish the stomach and clear the stomach fire.

It reduces the amount of food eaten by people and promotes the conversion of starch and sugar into heat energy instead of fat, so winter melon is an ideal vegetable for obese people.

At the same time, winter melon has anti-aging effect, winter melon is rich in ornithine and y-aminobutyric acid, aspartic acid, glutamic acid, arginine content is also high, they are indispensable amino acids for the human body to remove free ammonia poisoning. Therefore, eating winter melon often can keep it as white as jade.

In addition, winter melon also has a good effect of clearing heat and relieving heat, eating a little more winter melon in summer not only quenches thirst and diuretic, but also avoids boils. It is a good swelling product for chronic nephritis edema, dystrophic edema, and edema in pregnant women.

2.Shopee skin is rich in protein and minerals, especially calcium, which is the best way to supplement calcium. Moreover, Shopee is rich in magnesium, which can protect the cardiovascular system and have a certain effect on preventing arteriosclerosis, hypertension and myocardial infarction.

Fresh shellfish and winter melon soup.

Ingredients: winter melon; fresh shellfish; Scallions; Ginger; Coriander; Oil; Salt; pepper; liquor;

Method 1: Wash everything into two, dig out the winter melon balls with a ball digger, add a few drops of white wine, a little salt, and half a spoon of starch to marinate;

2. Boil water in a pot, put half a spoon of salt in the water, after the water boils, put the winter melon balls in, blanch the water for 2 minutes, then quickly take it out, soak it in cold water, and then remove and drain the water;

3. Put a little oil in the pot, stir-fry the green onion and ginger in the pot after the oil is hot, then put the blanched winter melon balls into the stir-fry, add half a pot of boiling water, add a little salt or nothing according to personal taste;

4. When the winter melon is stewed until it is fully ripe and translucent, add the marinated bedein, turn off the heat after one minute, add a little pepper, and sprinkle in the cut coriander.

Steamed shrimp with winter melon.

Ingredients: winter melon; shrimp; dashi (chicken broth I use); Lee Kum Kee Tiancheng has a taste of premium fresh soy sauce; Lee Kum Kee steamed fish with soy sauce;

Method 1: Raw materials are standby. After washing the shrimp, pick out the shrimp line and set aside. Blanch the shrimp and remove the head. Cut the winter melon into pieces and set aside.

2. Heat oil in a pan and fry the winter melon strips until the skin is golden brown; Pour in the stock and simmer over low heat for about 10 minutes.

3. Add Lee Kum Kee steamed fish soy sauce, then add Lee Kum Kee Tiancheng Premium Fresh Soy Sauce and continue to cook until the soup is dry; Put the roasted winter melon on a plate, put the shrimp and sprinkle the green onion.

Cut the winter melon into slices, cut four dried chili peppers into small pieces, mince 3 cloves of garlic, add water to the pot and boil, pour in the winter melon and cook for 1 minute, drain the water, fry the oil temperature seven ripe minced garlic until fragrant, stir-fry the dried chili pepper a few times, put in the winter melon and stir-fry until soft, add soy sauce, salt, chicken essence after the winter melon is soft, and then you can get out of the pot after seasoning.

How to fry fried winter melon is delicious The home-cooked practice of fried winter melon.

How to fry winter melon deliciously.

Ingredients: 300g winter melon, 4 dried chilies, 3 cloves of garlic, a pinch of salt, 1 tablespoon of soy sauce, chicken essence;

A home-cooked way to fry winter melon.

1.Wash the winter melon and cut it into slices, cut four dried chili peppers into small pieces, each section is about 1 cm, and cut a clove of garlic for later use.

How to fry fried winter melon is delicious The home-cooked practice of fried winter melon.

2.Add an appropriate amount of water to the pot and bring to a boil, pour in the winter melon and cook for 1 minute. Drain and set aside. Stir-fry the minced garlic at oil temperature until fragrant, stir-fry the dried chili peppers a few times, add the winter melon and stir-fry until soft.

How to fry fried winter melon is delicious The home-cooked practice of fried winter melon.

3.After the winter melon is fried until soft, add soy sauce, salt, chicken essence, and season to taste.

How to fry fried winter melon is delicious The home-cooked practice of fried winter melon.

Tips: Winter melon vitamins contain vitamin B1 with high content of ascorbic acid, thiamine, riboflavin and niacin, which has the effect of preventing and treating cancer. There are 8 kinds of mineral elements, such as potassium, sodium, calcium, iron, zinc, copper, phosphorus, selenium, etc., of which the potassium content is significantly higher than the sodium content, which is a typical high-potassium and low-sodium vegetable, which is of great benefit to patients with kidney disease, hypertension and edema who need to eat low-sodium salt food, among which elemental selenium also has a variety of functions such as anti-cancer.

How to fry fried winter melon is delicious The home-cooked practice of fried winter melon.

Fried winter melon is a relatively simple home-cooked dish, winter melon is a very common vegetable, has the effect of reducing heat and swelling, the practice of winter melon is diverse, today is the introduction of fried winter melon, the ingredients needed are very simple, everyone can try.

Ingredients: winter melon, garlic, green onion, sugar, corn starch, light soy sauce, oil, salt, etc.

First, use sugar, light soy sauce and cornstarch to make the juice for later use. Cut four centimeters square, one centimeter thick slices, garlic slices in a boiling pot, then stir-fry the winter melon slices, add a little water, a little salt and stew slightly, then pour the juice in, sprinkle the green onion after collecting the juice, and put the coriander on a plate. Let's live.

The last step, when eating, silently recite: this is braised pork, this is braised pork, this is braised pork...

Winter melon method has been considered a good method since ancient times, winter melon is different from other melons and fruits, it does not contain fat, and the sodium content is very low, and it has the effect of diuretic dampness. Lesbians, are you in love with winter melon!

The preparation of this dish is very simple. But the winter melon that comes out of this way tastes very good, my baby, every time I make this fried winter melon with tomatoes, I have to eat more rice.

Ingredients: 1 piece of winter melon, 1 tomato, appropriate amount of salt, a small amount of cooking oil.

Method: 1. Prepare the ingredients.

2. Peel the winter melon, remove the gourd, wash it, cut it into thin slices, peel and cut the tomatoes into thin slices.

3. Pour a little oil into the pot and heat it, stir-fry the tomatoes, and you can use a spatula to help press them.

4. Stir-fry until it is in the state of tomato sauce, add a little sugar to help neutralize the sourness and thicken the soup.

5. Winter melon. Stir-fry on high heat for a while so that the tomato juice evenly covers the winter melon.

Can winter melon be stir-fried? The answer is of course yes, winter melon can not only be fried and eaten, but also rich in nutrition and unique taste, which is a must-have dish for northern families in summer.

One: Winter melon is rich in nutrition and has high nutritional value

It contains a variety of hypoglycemic and anti-lipid nutrients, as well as a variety of vitamins and amino acids. And it is the only vegetable among melons that does not contain fat. It is a must-have for women in the first period, and winter melon also has the effect of clearing heat, relieving heat, eliminating water and swelling, <>

Two: Winter melon stir-fry, the flavor is unique, very delicious, the following will tell you a few kinds of winter melon used to stir-fry the specific method.

1) Roasted winter melon with sea rice

Prepare winter melon, appropriate amount of sea rice, salt, light soy sauce, oyster sauce and other basic condiments, peel and remove the seeds of the winter melon, wash and cut into pieces, put a little oil in the pot, add the winter melon and stir-fry, when the winter melon changes color and transparent, add salt, light soy sauce, oyster sauce and other seasonings, continue to stir-fry, stir-fry for a while, then add sea rice, cover and stuff for 1 2 minutes.

2: Shrimp and winter melon vermicelli

Prepare the winter melon, vermicelli, shrimp, salt light soy sauce, oyster sauce, soy sauce, peel and remove the seeds, wash and cut into cubes. Put oil in the pot, add the shrimp head to stir out the shrimp oil, remove the shrimp head, retain the shrimp oil, then add the winter melon to stir-fry, stir-fry until it changes color, put in a small amount of boiling water, then put the vermicelli into the side of the pot, then put in the shrimp meat, boil and cook until the winter melon is ripe and soft, and season according to your own taste. In this way, the shrimp and winter melon stewed vermicelli will be good.

3) Braised winter melon with crab mushrooms

Prepare winter melon and crab mushrooms and various seasonings, wash all the winter melon and crab mushrooms, and cut them into suitable sizes. Put oil in the pot, add the winter melon and stir-fry until it changes color and is soft, add the crab mushroom cover and cover the low heat for 1 2 minutes.

In addition, winter melon is a good ingredient for stew, the winter melon used for stew can not only neutralize the oil of the meat, but also can absorb the deliciousness of the broth, and the winter melon after freezing is soft and rotten, very delicious, and for our Hebei people, the favorite in summer is the big pot dish of winter melon.

Do you like to eat winter melon? What's your favorite way to do it?