How can you control yourself from getting angry How can you control your temper and not get angry

It's a very aggrieved problem, sometimes I think of something that is difficult to use in your environment, I can tell you like this, think about you from a different perspective may be better, but it may not work, you do their things, the experience is your own, what you learn is your own, when they are doing, you can say that they don't know anything, the same needs to consult you, for a long time, people's hearts will have a sense of dependence, they have a lot of things to ask you, there will be a certain harvest, no matter what the leader thinks, He still sees it.

After all, I am not omnipotent and not their nanny, it is impossible to help them for a long time, get along with each other, communicate with them well, do your own job, I believe that I will soon get out of the confusion.

People inevitably have tempers, you can try the following methods to stop getting angry.

One, the half-hour effect.

No matter how angry you are, tell yourself to wait half an hour, and in that half an hour, do something that will make you happy. For example, go outside and listen**. The temper explodes in a moment, and after half an hour, the person becomes rational.

Second, the paper ceremony.

Write the difference between getting angry and not getting angry, post it in a prominent place at home, and always remind yourself not to forget the disadvantages of getting angry. When you want to get angry, looking at the note will calm you down.

Third, the mind is evacuated.

When you want to get angry, feel the changes in your body with your heart. Once a person begins to be aware of himself, he will enter a state of sanity.

The above methods must be practiced more when empty and mu. Don't be angry, don't be angry, don't be angry.

Remember, as long as you get angry, you lose. Parents should not fight with their children, and if they have the determination and flexibility to deal with problems, then the children will naturally learn these advantages.

On the other hand, when I blame my child for having a big temper, should I reflect on this is the advantage I lack, I don't know how to be flexible, and I like to use tantrums to solve problems. Shed Qiao.

The body is a Bodhi tree, the heart is like a mirror platform, always wiping diligently, so as not to cause dust.

Bodhi has no tree, and it is not a platform. There was nothing in the first place, where to stir up dust.

There are two realms, one is self-encouragement and the other is detachment. Without temper, we can be full of positive energy in education.

When you are confused, reading a book is the best way to meditate. Don't read for the sake of reading, but for the joy of your heart.

If you want to be a good mother, you need to pay attention to your words and deeds, and always reflect on what you have done in the day, whether there are mistakes, and how you can do better next time.

I can't be 100 percent Dousen, but as long as it's better than yesterday, it's a success.

Turn a blind eye to everything. It's hard to be confused. Such a temper. It won't be so hot.

How can you control your temper is not good, don't get angry when you go to the bathroom, you always have to think about not getting angry, if you have something to say, getting angry is not a problem, not getting angry, not itching, angry is not good for the body, all the sources of illness are angry, so don't be angry, say slowly.

If the temper of fire is really difficult to control, sometimes it will form a habit, and slowly get angry when there is that kind of situation!

In normal times, you really have to practice hard, and you have to control and control yourself to calm down for a few minutes!

How to control your temper and not get angry, it's up to you, others can't help you.

When you are angry, you are very impulsive to talk and do things, so when you are particularly angry, count dozens of numbers, and slowly calm down before making a decision!

Calm down for ten seconds before starting a fire.

Understand the physical response to anger.

Different people react differently to situations that trigger anger, and some may experience signs such as rapid heartbeat, sweating, tightness in the chest, etc. If you have these signs that you are experiencing anger, knowing these will help you manage the emotion of anger.

Find a place to chill out.

Sometimes it's hard to control your anger, and the best way to do that is to walk away and find a place to calm down. Once you leave the environment at that time, it is easy to relieve tension and make more rational decisions. Make people think more clearly to find solutions to problems.

Exercise more. One of the best ways to control your emotions and relieve irritability is to exercise. Exercise burns calories, improves physical condition, and also helps to improve mental state.

Exercise allows the body to release more hormones that can improve mood and make people feel calmer. Exercise can also give people a good night's sleep, and if you don't get enough sleep, your mood can become unstable.

There are many ways to relax, such as meditation, walking or deep breathing, to find the best way to increase and make it a part of your daily routine.

Listen to the soothing and relaxing**.

Listening improves mood and calms angry emotions. The role of **is wonderful, and the right ** can have a positive effect on the mood. If you feel angry, listening to a soothing and relaxing ** can calm the person's emotions, which can greatly reduce the feeling of anger.

Analysis: Anger can give strength to a person, if a person can lose his temper, it is a good thing, he will not be depressed. If anger cannot be expressed and turns inward, it becomes an inward attack. However, active tantrums are not recommended.

Tantrums or anger are not always bad, sometimes you may encounter unfair and unjust treatment or be framed, etc., at this time, tantrums and anger are also an effective way to protect yourself and fight for your rights.

Even if the other person is wrong, losing your temper is to punish yourself for the mistakes of others.

Don't blame yourself too much for being angry. Everyone is mortal, and it is inevitable to lose some temper. Everyone has a temperament.

Some people get angry easily, and it may be that they themselves need to manage their emotions well, rather than that you are doing something wrong.

1 Take a deep breath and count from 1 to 20.

2 Quickly leave the occasion that makes you angry, listen**, take a walk, and you will gradually calm down.

3 When you are angry, it is best to let reason go first, and you can suggest to yourself by saying in your mouth: "Don't be angry, it's not worth getting angry" and "Being angry is stupid and won't solve anything."

4 Close your eyes and imagine some tranquil and beautiful scenes, such as blue waters, golden sandy beaches, white clouds, mountains and waters, etc.

Also, when you become extremely angry and can't calm down, looking at the blue and green will calm you down.

5 Sit down and lower your anger.

6 You can find sandbags and exercise vents, or meditate and pranayama.

7 Express that you are angry, not angry.

8 Empathy is a form of mental balance and regulation. If you put yourself in the other person's shoes, your anger will subside or disappear.

Traditional Chinese medicine: tap Taichong acupoint).

Treatment: 1 Once you lose your temper, learn to reflect. I'm feeling bad, do I have a problem with myself?

2 Apologize promptly and learn from the lessons to not make the same and similar mistakes again.

Parent-child education: 1. Treat children too arrogantly and do not develop children's willful personality. In some cases, he may not be satisfied.

2. Cultivate children's respect for others and moderate modesty.

3. Cultivate children's yoga and meditation to cultivate their self-cultivation.

4 When children lose their temper, parents should maintain their emotional stability and avoid scolding. Ignore it coldly, but secretly observe his reaction and intervene in a timely manner.

5. Help your child channel his emotions and help him express his needs and thoughts reasonably.

6 Encourage more, blame less, and accept your child.

7 Tell your child that tantrums don't solve anything.

This is a problem of your own mentality, don't be impatient when you encounter things, you must be quiet, adjust your mentality calmly, if you really want to lose your temper, then go out for a walk immediately, change your mood and let yourself scatter your heart, etc., so that your heart will calm down immediately. Don't get on fire and quarrel with others.

This kind of person is generally a more short-tempered character, may be more extroverted, say whatever you want, never hide in your heart, but sometimes you can't lose your temper, after all, others are not your punching bag, such a big person, you must also learn to take care of other people's emotions, think about problems from the position of others, and slowly develop a habit.

It is recommended to read books that can improve people's moral cultivation.

If you often empathize and understand others, you will not lose your temper easily.

Helping people is the foundation of happiness, on the basis of not violating the law and not violating morality, secretly helping people in need, you can get unexpected happiness, giving people roses have a lingering fragrance, and at the same time, it can also make people more tolerant regardless of it.

I think it may be that the liver fire is strong, the temper is big, you can adjust the spleen, stomach and liver fire, just think about the family don't get angry, just talk about something slowly.

What should I do if I get angry easily and can't control my temper? I guess it's menopause in the company, right? So I can't control my temper, I should take medicine, I should ****!

I think I may have a hot liver, and sometimes I can't control my temper at all, but I learn to manage my emotions.

If you can control it, you can control it, and if you can't control it, you can send it, and it's not uncomfortable to hold it until the end.

I also want to know what to do if I get angry easily and can't control my temper? Especially when children are doing homework, I really can't help it. Afterwards, I regretted that I shouldn't have been angry. I really want to get along with my children. But every time I do my homework, I can't help it.

When you go to the bank to withdraw money, the money is consecutive, indicating that the price is going up. When a classmate who usually likes to talk suddenly stops talking, it means that the teacher is here. When there are a lot of beauties in the village, it means that the anti-pornography outside is serious.

When everyone is playing with their phones after eating, it's time for you to check out. When you don't know how to spend 5 million, it means that it's time to wake up from the dream. When you see me typing so many words, it means that you and I have a fate, and it's time to like ......

Same question! Every time the temper is the boss.