How to make winter melon meat slice soup delicious, how to make winter melon meat slice soup

Pour oil into the casserole and fry the ginger and garlic until fragrant, pour the underwater winter melon, and cook the processed lean meat and scallops.

The preparation of winter melon sliced soup is as follows:Ingredients: half a winter melon, 3 shiitake mushrooms, 1 small pork tenderloin, salt, white pepper, water.

1. Peel and cut the winter melon into thin slices, cut it thinner, and cook it faster; Chop the mushrooms and blanch them in boiling water, then remove them and set aside. Cut the tenderloin into thin strips for later use, or cut into small cubes or thin slices, add salt, cooking wine, water starch to the lean pork, grasp well, and marinate for 10 minutes.

2. Boil water on the soup pot and put the winter melon slices into the pot to boil.

3. Soon the winter melon slices will be boiled until transparent, and the soup will be a little whitish.

4. Put the blanched mushrooms and shredded lean meat into a pot and bring to a boil over high heat.

5. The water in the pot boils again, if there is foam, skim it off with a spoon, add salt and white pepper to taste, and boil for 2 minutes to turn off the heat and remove from the pot. Lean meat is finely chopped, not suitable for cooking for too long, after the soup pot is boiling, keep it boiling and cook for about 2 minutes.

In the hot summer, there are all kinds of melons and vegetables, among which winter melon is one of them, winter melon meat slice soup, the taste is light and delicious, very heat-off.

The preparation of winter melon sliced soup is as follows:Ingredients: winter melon, sliced meat.

Ingredients: sweet potato starch, green onion, ginger, water, cooking wine, light soy sauce, white pepper, salt, chicken essence, oil.

Step 1: Prepare the ingredients for later use.

Step 2: Wash the pork and cut it into thin slices one centimeter thick, add a spoonful of cooking wine, a spoonful of light soy sauce, an appropriate amount of cooking oil, an appropriate amount of salt and white pepper, a spoonful of sweet potato starch, mix evenly and marinate for a while, and grasp and mix until this sticky state.

Step 3: Peel and wash the melon and cut it into thin slices.

Step 4: Cut the ginger into shredded ginger, cut the green onion into cubes, and cut the green onion leaves into chopped green onions.

Step 5: Heat the oil in the pot and add the ginger and green onions, and stir-fry until fragrant.

Step 6, add the winter melon and stir-fry a few potatoes, add an appropriate amount of water to boil, add the meat slices after the water boils, and then stir the meat slices.

Step 7: Add an appropriate amount of salt and chicken essence and stir well, put it in a soup bowl and sprinkle with an appropriate amount of chopped green onions.

Winter melon soup with sliced pork is a well-known soup that is very simple to make, salty, fresh and delicious, and the meat is tender and juicy. Do you know how to make winter melon soup with sliced meat to be delicious? Next, I will introduce you to the method of winter melon soup with sliced meat.

Preparation of winter melon soup with sliced meat.

Prepare the ingredients for the winter melon soup with sliced meat.

Half a catty of pork, an appropriate amount of winter melon, 10 grams of green onions, a little monosodium glutamate, a little ginger, spices, and an appropriate amount of salt.

Method steps.

1. Wash the pork and put it in a pot, add green onion and ginger, and cook into broth;

2. Peel the winter melon and cut it into pieces of appropriate size;

3. After the broth is boiled, put in the winter melon pieces, boil over high heat, cook over medium heat, add salt and remove from the pot.

Preparation of winter melon soup with slices of salted pork.

Prepare the ingredients for the winter melon soup with sliced meat.

1 kg of winter melon, 150 grams of salted meat, appropriate amount of ginger and garlic, small red pepper, a little rice wine, and an appropriate amount of shallots.

Method steps. 1. Wash the ingredients, cut the winter melon into thick slices, and slice the salted meat for later use;

2. Put a little oil in the pot, add ginger, garlic and red pepper and stir-fry until fragrant, then add the bacon and stir-fry slightly;

3. Add an appropriate amount of rice wine, add enough water to boil, then turn to low heat and cook for half an hour;

4. Then put the winter melon into the pot, and sprinkle some chopped green onions out of the pot after cooking.

Preparation of mushroom and meat slices and winter melon soup.

Prepare the ingredients for the winter melon soup with sliced meat.

500 grams of winter melon, appropriate amount of meat, a little mushroom, 5 grams of salt, appropriate amount of ginger, and 1 teaspoon of blending oil.

Method steps. 1. Wash and cut the winter melon into small pieces, wash the lean meat and cut into thin slices, and cut the mushrooms into small pieces;

2. Bring enough water to a boil in a pot, then add mushrooms, meat slices and winter melon;

3. Bring to a boil after covering, turn to medium heat and simmer for half an hour, then add salt to taste.

The nutritional benefits of winter melon soup with sliced meat.

Winter melon contains more protein, sugar, carotene and a variety of vitamins, etc., which has the effect of lowering lipids, which is very suitable for obese patients. In addition, it has the effect of regulating immunity, diluting water and reducing swelling, and protecting kidney function.

In addition, it also has the functions of clearing heat and dampness, moisturizing and beautifying, anti-cancer and anti-cancer.

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Winter melon has a very good beauty and beauty effect, and for people with some edema type of obesity, eating some winter melon appropriately can also help the body to discharge excess water, to a certain extent, it can achieve the best effect. The following is a home-cooked recipe for fresh meat winter melon soup that I have compiled for you, welcome to refer to it

In midsummer, the human body sweats a lot, and sodium chloride is lost more, so we should pay attention to replenishing salt while replenishing water. In terms of diet, hot days are based on the principles of clearing and replenishing, strengthening the spleen, dispelling heat and dissipating dampness. Salted pork and winter melon soup can not only increase appetite and replenish nutrition, but also clear away heat and add energy.

Method 1

Ingredients: 600 grams of winter melon, 100 grams of bacon meat, two slices of ginger.

Seasoning: 10ml cooking wine, a little chicken essence.

Method: 1. Peel and remove the seeds of the winter melon, wash and cut into pieces, and slice the salted meat;

2. Put the salted meat and ginger slices in a pot and boil with water, skim off the foam. Add cooking wine and cook for 30-40 minutes;

3. Add the winter melon, cook until the winter melon is soft and ripe, and add a little chicken essence;

4. Generally, salted meat is relatively salty, as long as a small piece is fine, and there is no need to put salt.

Practice 2

Ingredients: 1 small winter melon; 3 shiitake mushrooms; a small piece of bacon meat; two slices of ginger; Water.

Method: 1. Peel and remove the gourd from the winter melon, wash it and cut it into small pieces.

2. Slice the salted meat and put it in the pot to cook it to bring out the flavor.

After a few minutes, add the ginger slices, winter melon and hair'Shiitake mushrooms, boil until the winter melon is soft and ripe.

Tips:

The standard of salted meat is that the appearance is dry and clean, the meat is tight and firm, the cut is flat and shiny, the muscles are red, the fat side is white or reddish, and it has the inherent flavor of salted meat. Salted meat is produced in winter, durable storage, and should be marketed all year round. The salted meat is salty, and it tastes good without adding salt, but if you put more salted meat, you may not be able to drink the soup.

In the hot summer, eating some winter melon cut broth can quickly replenish body water, and is also conducive to the rapid discharge of toxins in the body, so it has a good effect on whitening the skin, clearing heat and relieving heat.

Ingredients: 500g winter melon, 300g pork (lean) Seasoning: 5g green onion, 3g salt, 5g starch (corn), 4g soy sauce, 5g sesame oil, appropriate amount.

Preparation of winter melon soup with sliced meat.

1.Remove the gourd, wash and cut into small slices;

2.Cut the lean meat into thin slices and mix well with starch, soy sauce and sesame oil;

3.Take the clear broth or broth to a boil, put the winter melon slices in and cook;

4.When the winter melon is basically cooked, put salt to taste;

5.Put the mixed meat slices into the pot, get out of the pot when they are cooked, put sesame oil, and chopped green onions can be eaten.

Ingredients: 500 grams of winter melon, 300 grams of pork (lean).

Seasoning: 5 grams of green onions, 3 grams of salt, 5 grams of starch (corn), 4 grams of soy sauce, 5 grams of sesame oil, and the preparation of winter melon soup with sliced meat:

1.Remove the gourd, wash and cut into small slices;

2.Cut the lean meat into thin slices and mix well with starch, soy sauce and sesame oil;

3.Take the clear broth or broth to a boil, put the winter melon slices in and cook;

4.When the winter melon is basically cooked, put salt to taste;

5.Put the mixed meat slices into the pot, get out of the pot when they are cooked, put sesame oil, and chopped green onions can be eaten.

The steps are as follows:

1. Prepare winter melon and lean meat, wash and peel the winter melon, and cut into thick slices.

2. Shred the ginger slices and cut the meat into strips.

3. Fill the soup pot with an appropriate amount of water, add ginger slices to bring to a boil over high heat, and pour an appropriate amount of water into the soup pot with meat strips, add ginger slices and bring to a boil over high heat.

4. Bring to a boil, pour in the chopped winter melon, cover the pot and bring to a boil over high heat, and simmer for 10 minutes.

5. Put the shredded meat into the winter melon soup, add salt, chicken essence to taste, and then sprinkle with chopped green onions.

Ingredients: 250 grams of winter melon, 200 grams of lean pork Seasoning: vegetable oil, sesame oil, salt, monosodium glutamate, pepper, cooking wine, ginger slices, green onions, minced garlic.

Steps to make soup: 1. Peel and wash the winter melon, and slice it; Wash the pork, put it in a pot of boiling water, drain it, and cut it into slices. 2. Heat vegetable oil in a pot, stir-fry chives and ginger slices, then fry the meat slices to dry the water, cook in cooking wine, add 750ml of water, then add salt and pepper to taste, and cook until the meat is cooked.

3. Add winter melon slices to the pot and cook them, remove the green onion and ginger slices, add minced garlic and monosodium glutamate, drizzle with sesame oil, and put it in the soup pot. Tips for making soup: 1. When cooking meat, you can cut the meat into slices or into small pieces, generally cut into slices.

2. Before making soup, you can wash the whole piece of meat and blanch it with boiling water to remove the oily smell. You can also stir-fry the meat and add water to make it less fishy and darker in color. It depends on your preference.

Nutritional partner analysis: Winter melon: Winter melon contains a variety of vitamins and essential trace elements for the human body, which can regulate the metabolic balance of the human body.

Winter melon is cold, can nourish the stomach, clear the stomach fire, reduce the amount of food to reduce people's food, and promote the conversion of the body into heat instead of fat. Therefore, winter melon is an ideal vegetable for obese people. At the same time, winter melon has an anti-aging effect, and long-term consumption can keep ** white as jade, moist and smooth, and can maintain the body.

In addition, winter melon also has a good effect of clearing heat and relieving heat. Eating more winter melon in summer not only quenches thirst and heat, diuretic, but also avoids boils. Because of its diuresis and very little sodium, it is a good swelling product for chronic renal saline edema, dystrophic edema, and edema in pregnant women.

Pork (lean): Pork is rich in high-quality protein and essential fatty acids, and provides heme (organic iron) and cysteine to promote iron absorption, which can improve iron deficiency anemia; It has the effect of nourishing the kidneys and nourishing the blood, nourishing yin and moisturizing dryness; Compared with other parts of pork, pork meat is rich in high-quality protein, less fat and cholesterol, and can be eaten in moderation by the general population.

Don't put oil Ingredients: winter melon, mutton ingredients: green onions, ginger, coriander, pepper, five-spice powder, salt, mushroom essence, vinegar Appropriate amounts:

Slice the mutton, slice the winter melon (don't cut it too thin), cut the green onion into sections, slice the ginger Cut the coriander into sections and put it in the soup basin, then add an appropriate amount of pepper, vinegar, and mushroom essence to the pot, put the green onion segments, ginger slices, five-spice powder, and salt into the water, add the winter melon slices after the water boils, and when the winter melon slices are about to be translucent, add the mutton, turn off the heat after the pot is open for a while, and pour the soup into the soup pot. I often make this in winter, and it's delicious to eat with rice and steamed buns!