What diseases can running prevent? What are the medical conditions that prevent running?

Exercise is of great help to our physical health, especially for people who insist on running for a long time, the body will be stronger, and exercise can make us eat well, sleep soundly, and be happy.

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Anti-aging, insist on long-term exercise and running, not only maintain a very good body shape, but also look younger, this is mainly because long-term exercise can make themselves strong and healthy, so as to prolong their life, improve the body's functions, compared with lazy people look younger.

Anti-depression, now more and more people have depression, this is mainly because the daily work and life pressure is too much, resulting in their own mental breakdown, and the proper insistence on running can make people's brains secrete a biochemical substance that is beneficial to physical and mental health, this substance is also having a good inhibitory effect, long-term insistence on running is actually very helpful for depression.

To prevent breast cancer, many women are now very worried that they will have breast cancer, it seems that the incidence of cancer is getting higher and higher, in fact, if you want to prevent the occurrence of breast cancer, you can reduce this risk by insisting on long-term exercise and running, in addition to breast cancer, such as uterine cancer, cervical cancer, etc.

To prevent prostate disease, for male friends, insisting on running every day is a very good way to maintain the prostate, mainly because we can regularly exercise the muscles of the whole body when running, so that the prostate and its surrounding organs and blood can be active, so it plays a role in massaging the prostate.

To prevent and treat osteoporosis, many elderly people should properly insist on running every day, the elderly often have osteoporosis, in fact, this kind of long-term running is more effective than taking some calcium supplemental drugs, and can also prevent bone breakage, atrophy and other symptoms.

To prevent myocardial infarction, long-term running is of great help to our cardiovascular system and reduce the risk of this arteriosclerosis, and it has been medically proven that proper long-term exercise is better than bypass surgery, which shows that long-term exercise is very effective in preventing myocardial infarction.

Prevention of Alzheimer's disease, the elderly often do not like sports, always want to stay at home, over time no one to chat, it is easy to appear Alzheimer's disease or Alzheimer's disease, often have to go out to exercise and run to relax the body and mind, look at the surrounding scenery, so as to regulate their mood, prevention of Alzheimer's is very helpful.

1. When adding or upgrading hard drives, try to give preference to hard drives of the same brand. Because different brands of hard drives are on the same hard drive line.

Compatibility issues may occur with use. If the computer can not detect or only detect one hard disk when starting, you can disconnect the original hard disk and then reboot it after confirming that the jumper settings of the two hard disks are not wrong. The workaround is to put the new hard drive on the second hard drive cable to use.

2. Pay attention to the problem of staggered disk letters. In the case of multiple partitions, the order of the hard drive partitions is a bit odd: the solution to this problem is described above.

3. After installing dual hard disks, pay attention to heat dissipation, the gap between the two hard disks should not be too small, and try not to overclock.

1. When adding or upgrading hard drives, try to give preference to hard drives of the same brand. Because different brands of hard drives are used on the same drive line, compatibility issues may occur. If the computer can not detect or only detect one hard disk when starting, you can disconnect the original hard disk and then reboot it after confirming that the jumper settings of the two hard disks are not wrong.

The workaround is to put the new hard drive on the second hard drive cable to use.

2. Pay attention to the problem of staggered disk letters. In the case of multiple partitions, the order of the hard drive partitions is a bit odd: the solution to this problem is described above.

3. After installing dual hard disks, pay attention to heat dissipation, the gap between the two hard disks should not be too small, and try not to overclock.