The exam is coming soon, and what should I do if I still can t calm down and study?

The heart is too impetuous; There is no good solution for this, it is recommended to relax, go to a very quiet place for a few days, such as a temple where incense is not prosperous, do not bring all electronic devices, calm your mind, and you can bring something to study; If it is a child, it may be ADHD, and it is recommended to go to the hospital for a look.

Self-hypnosis. Silent recitation of my love to learn and learn makes me happy, although this kind of psychological suggestion seems silly, but the effect is still good (think about wishing for plum to quench thirst, painting cakes to satisfy hunger, aren't they all psychological hints?). And the biggest advantage of this method is that it is not a kind of hard pressure on yourself, so it will not easily make people feel anxious and rebellious.

Most of the time, people are reluctant to face our mistakes, and the exam is also the time when we find our shortcomings, many people are reluctant to take the exam because they have no self-confidence, they can't calm down, and they don't find a way to deal with it, that is, the answer. Now in exam-oriented education, part of the content is out of the textbook, more outside the classroom, it is recommended that the content of the student's book be applied to real life, and then divergent thinking and extended to other situations. Good luck with your exams.

Find some celebrities, preferably those you admire, and learn from their deeds when they were young and fought for their studies and dreams. After reading it, you will have the patience to sit down and read the book in a short time. But the effect didn't last long, like a temporary shot in the arm to save lives.

Hawking studied people's life energy, when a person's life energy is low, all kinds of bad thoughts and things are easy to come to him, and doing good can improve life energy, and change people's bad aura. So, when you can't calm down, try to do good, you can not only cultivate blessings for yourself, but also meditate your mind, bless you!

There's so much more to life than meets your attention. You think that the exam is just an exam, but it is not that important, but at the same time you feel that you have to prepare. The heart is disgusted or a little repulsive.

It's best to give yourself a plan and move forward a little bit every day, this habit is very beneficial for anything. I understand the truth of the ten colds, and the sadness lies in the simple truth that everyone understands, but most of them are attracted by seemingly important things and can't extricate themselves. Cultivate your own concentration and willpower!

Let yourself say the same thing, set the goal, and firmly and steadily advance and achieve.

If you can't calm down and prepare for the exam. Or if you feel that you still have time, then you can use one or two failed exams. Change your mindset!

In fact, the test is really a test of self-control, whether you have planned your time. The best way is to set revision goals, which parts to review during the week, what are the tasks for the next week, and it is easier to break down the big goals into small ones.

Make a plan and stick to it. Sometimes, time is really fast, in a flash, especially now the Internet mobile phone, easy to pick up, easy to carry, easy to open ......Spend a lot of time on your phone.

Listen to it, relax lightly**. Regular time each day. Combine work and rest.

1.If possible, it's best to go out for a half-hour walk every day after dinner. During this half hour, don't think about anything related to studying, just relax, breathe fresh air, and relieve stress.

When I was taking the college entrance examination, my father walked with me for half an hour every day to relieve stress, and it felt very effective. Recommended for you! ) 2.

**Some light** (listen to soothing piano music at the next time), and listen to it when writing homework is very disturbing. 3.This method varies from person to person, so you can refer to it.

Reading is picked after 11 o'clock, because that time is the time for ordinary people to rest, so the whole environment will be very quiet, suitable for reading. If you can't stand it so late, don't use this method, otherwise it will affect the next day's class. 4。

When the heart can't calm down, you can go to sing a 4-hour KTV, or go swimming for an hour, or find a place where no one is there to scream a few times, shout out the unhappy things in your heart, and vent it vigorously It is recommended not to go shopping, and do not make ** porridge with classmates, although it can reduce pressure, but the mood will be more irritable. 5.Before doing homework, if you find yourself a little irritable, don't start doing homework immediately, calm down first, and think back to yourself what knowledge points the teacher talked about today, or what questions you did wrong on the question paper.

Think about it before you start doing your homework. In addition, the exam is approaching, don't do whatever the teacher assigns very mechanically, pick relatively targeted questions to do. If you are already proficient in some problems, don't waste time by doing them over and over again. Wish.

The best state of reading is a relaxed and focused state of learning, which has the following realms:

1.Relax and focus on reading;

2.Efficient and full of pleasure;

3.Obsessed with reading, to the point of selflessness and the state of "the unity of heaven and man".

The best state of reading: the mind is calm and pleasant, the body is relaxed, the attention is focused on reading, positive thinking, and memory.

The best state of reading is a state of mind that is quiet and contemplative.

Experimental studies have pointed out that quiet meditation can stimulate people's potential, give full play to people's wisdom and talents, coordinate attention, expand the scope of understanding, speed up people's reactions, and greatly enhance their learning, memory, problem-solving and creative abilities.

The ancient precept Zhuge Liang once put forward the idea of tranquility and far-reaching and bright ambition in the Book of Commandments. The master of ceremonies is to say that in order to become a talent with both ability and political integrity, one should govern knowledge and temperament with meditation, and cultivate morality with frugality. If you are proud and casual, you will not be able to reach the level of profound learning, and it will be difficult to control your temperament if you are anxious and impatient.

Zhu Xi, an educator in the Southern Song Dynasty of China, wrote that "reading, relax your heart, and the truth will come out." If the anxiety is urgent, the truth will never be found.

The master of ceremonies means that reading in a calm state has a good effect of learning and thinking, and if you are in an anxious and irritated mood and can't think of any reason, the learning effect is poor. He also said: "The new is uncertain, so it is not possible to see reason."

If you want to read now, you must first fix your mind, so that it will be like a mirror. This means that reading must be focused and maintain a calm and relaxed mood in order to receive good learning results.

Find someone to supervise. Otherwise, think about why you can't calm down and solve the problem.

Smash the phone, or just hit ** to turn off the network.

You can't always read a book? That's because you didn't do it.

Take deep breaths, drink water, and more. Psychological suggestion is also important. Tell myself that this is just a question and that I only need to do what is right for me. Don't be anxious, maybe it's just that you take it too seriously and are nervous.