Avocado complementary food practice is 6 months, and avocado 6 month old baby is complementary food

Avocado is a nutritious fruit, but it is disliked by many people because of its unique smell. I've seen this emerald green fruit for years and didn't know what it tasted like. Because I have never eaten it before, but fortunately, I fell in love with it the first time I ate it, and it doesn't feel as unpalatable as some people say.

As the preferred ingredient for baby food, I am afraid that the child will resist the special smell of avocado, so I added half a banana to it when I made the puree, the taste is very good, sweet and delicious, and the child can eat a small half bowl at a time.

Banana avocado puree].

Ingredients: 1/2 ripe avocado, 1/2 banana, a little purified water or formula.

Steps]:

1. Prepare ripe bananas and avocados. Bananas choose golden skin with strong fruity aroma, do not choose green skin harder, taste astringent, avocado looks more green skin, the fresher the color, on the contrary, the darker the color, the longer the time.

2. Cut the avocado from the middle, divide it in two, cut it along the core with a fruit knife, and then gently twist it with your hand a few times to break it open.

3. Scoop out the flesh of the cut avocado along the peel with a spoon and cut it into small pieces.

4. Peel the banana and cut it into slices, the banana should not be placed in the air for a long time, it will oxidize and change color. Please eat the remaining half of the banana in time.

4. Put the chopped avocado and banana into a meat grinder, add a little boiling water or formula milk and stir into a delicate paste.

5. Pour the stirred banana avocado puree into a bowl and feed it to the baby.

It smells very sweet, and it tastes very good, so learn to make it for your baby! Simple, delicious and nutritious.

Tips]: 1. Pay attention to the principle of adding complementary food to the baby from less to more, from thin to thick, from single to diversified.

2. Don't force your child to eat food that you don't like to eat in the short term, and try to add it again after a while.

3. After adding complementary food, pay attention to the diversity of ingredients to ensure balanced nutrition.

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Six-month table of complementary food addition order.

If you want to eat avocado supplements, you can break the avocado and feed it to the baby with milk, which is very delicious.

If you have had left food for six months, you can make porridge and drink it as a supplementary food.

Cow Cow Fruit Corrosion Method for Six Months, I think this kind of person for six months can be cheaper, but you can't eat too much.

Rice noodles, generally the baby will choose this when he just starts to add complementary food, my child is six months later to eat, before I gave him to drink milk powder to meet the nutritional needs, I gave him to drink is Gainoan.

If you want to make avocado as a complementary food, you can add some other juices to the avocado to make a complementary food.

Food is fond of eating, that is, all the cultivation has never been particularly delicious and tasteful.

How to eat avocado for babies 6 months.

6-month-old babies can already start to eat some complementary foods, so that babies can better from breastfeeding to eat complementary food, many parents feel very headache about what kind of complementary food to give their babies to eat, recently some parents asked how to eat avocado babies 6 months old, so let parents learn about it.

Generally, parents can make avocado into puree for babies to eat, which is not only easy to cause infant food allergies, but also avocado pulp is very rich in protein and trace elements, which plays an important role in promoting infant growth and development.

Although avocado food has high nutritional value, it is beneficial for babies to eat it after their age, but because avocados also contain high oil components, if babies eat too much, it may cause indigestion, so give babies avocados must control the amount and not eat more. In addition, the avocado for small babies must be cut and eaten immediately, as it will oxidize and turn yellow after a long time, affecting the taste and nutrition.

Finally, it is recommended that another suitable way for small babies to eat avocado egg yolk avocado rice cereal, first prepare the ingredients are rice cereal, avocado, boiled eggs, etc. The specific method is to cook the rice cereal in the first step, then scrape the avocado into a puree with a spoon, and at the same time grind the boiled egg yolk that has been made into a puree, and finally stir the rice cereal and avocado puree and egg yolk puree evenly to give the baby to eat, which is both delicious and nutritious.

Avocado food supplement method:

1. Avocado butter.

Cut the avocado in half, remove the core, dig out the avocado pulp with a small spoon, put it in a bowl, use a large spoon to slightly grind it into a coarse puree, you can add some lemon juice, tomato cubes, honey (over 1 year old). It is excellent to eat it straight or spread on slices of bread.

2. Avocado shake.

Scrape the avocado pulp into a blender, add milk (or yogurt), bananas, etc., and stir well to drink a fragrant and smooth avocado banana shake.

3. Avocado nest eggs.

Cut the avocado and turn it on both sides, dig out the middle meat enough to fit the size of an egg, and beat the egg into it. Bake in the oven at 230 degrees for about 5 to 10 minutes until the eggs are cooked. For older babies, you can sprinkle some bacon or chopped green onions.

4. Avocado pasta.

After pouring in the avocado that has been crushed into the sauce, quickly pour in the milk juice, stir quickly, stir the avocado paste and the noodles evenly, if you feel that it is too dry enough to have oil and water, you can pour an appropriate amount of olive oil and stir quickly and turn off the heat. Suitable for babies over 1 year old.

5. Avocado with grilled salmon.

Once the salmon is cooked, scoop out the avocado pulp and place it on top of the salmon and sprinkle with salad dressing and seaweed.

Nutritional value of avocado:

Avocado is a fruit with high nutritional value, containing a variety of vitamins (A, C, E and B vitamins such as folic acid, etc.), a variety of mineral elements (potassium, calcium, iron, magnesium, phosphorus, sodium, zinc, copper, manganese, selenium, etc.), edible plant fiber and rich fat, the nutritional value can be comparable to cream, and even has the reputation of "forest cream". Avocados are generally eaten as raw fruits, but they are also made into dishes and canned.

1. Banana avocado rice cereal.

1.Avocados should be washed, the skin and core should be removed, and cut into small pieces; Bananas should also be cut into small pieces. Put it together in a blender and stir, you can try to beat it as delicately as possible, so that it is convenient for babies to chew.

2.Add banana avocado puree to the prepared rice noodles and stir well to give to your baby.

2. Avocado carrot puree.

1.First of all, peel the carrots and avocados, remove the core of the avocado, cut them into small pieces, and then put them in the steamer and steam them for about 20 minutes.

2.After steaming, pour the ingredients into a blender and beat for about 30-50 seconds to puree. I believe that the sweet avocado carrot puree will make babies like it very much.

Introduction: Avocado is a fruit with high nutritional value, generally speaking, when the baby adds complementary food, you can add avocado to the baby, but many mothers do not know where to start after buying avocado. So, how to make baby food with avocado?

For babies after 6 months, you can peel the fruit of butter from the skin, squeeze the puree with a spoon to make the simplest supplementary food, and give it directly to the baby. When you first try it, a small amount will do. As the age increases, the amount of avocado your baby consumes at one time can increase.

When you first start eating avocados, you may feel astringent. Some babies don't like to eat avocado puree straight. Avocado Shake:

This method is also suitable for children over 1 year old. Because you need to use yogurt. If you don't use yogurt, you can eat it for about 8 months.

Ingredients: avocado, yogurt or Yakult or milk, sugar Method: 1. Cut the avocado for later use.

2. Put the butter fruit into the supplementary food or juicer, then put in the yogurt or milk, start the juicer and stir carefully. 3. When Gary does not have a juicer, use a spoon to drive out the butter fruit like puree, put it in the milk and stir well.

The feeling of pressing with your hands can tell the ripeness of the avocado. If you press it too hard and can't hold it at all, it is not yet ripe and needs to be left for a few days before eating. If it is softened, the flesh will rot and the inside may turn black.

If you can feel the softness and feel a little easy to press, it is ripe. After cutting it with a knife, the inside is a soft yellow-green color, the color is refreshing, and there are no dark spots, and the avocado is the most suitable state. The avocado that does not move is not ripe and can be left in a warm place until soft.

Cut avocados will turn black in less than a few hours, so it is recommended that babies eat one fresh avocado every day during the period of eating complementary foods, and eat them immediately after cutting.

Because avocados contain about 30% oleic acid. Oleic acid is a precious vegetable oil that helps to improve dry hair in babies. Therefore, supplementing with oleic acid restores a moist and healthy state of your child's hair. Avocado is especially suitable for dry hair and babies.

Wash the avocado, remove the skin and core, cut it into small pieces, and grind the avocado directly into a puree for the child to eat, do not add other foods or any seasonings when eating.

mash the avocados; Mash the other ingredients as well; Add the avocado to the other ingredients and stir well; Heat and cook them whole; Finally, add a little seasoning.

Can be made into avocado puree. First of all, you should use a food processor to break the avocado wall, and then add an appropriate amount of yogurt and stir well.

When the baby needs to eat complementary food, it can be difficult for a lot of mothers. Because the complementary food added to the baby needs to ensure nutrition, and the baby has to like to eat, avocado is a particularly nutritious fruit, many mothers want to make it into complementary food for the baby to eat, so how to make the baby complementary food avocado?

When making avocado food for the baby, the mother can mash the avocado and apples into a puree, and then fuse them together to make an apple avocado puree for the baby to eat. The baby's digestive system is not particularly good, and the avocado is easier for the baby to absorb, and it is fused with apples, and it has rich nutritional value, and many babies like to eat.

Avocado is a tropical fruit that is unforgettable for many people due to its delicious taste. Eating some avocados for babies also has many benefits for the development of the body. Moreover, in addition to promoting the baby's physical development, avocado also has many effects such as preventing anemia and moistening the intestines, which is a very suitable fruit for babies to eat.

There are still many benefits of avocado to the baby, so when the mother makes complementary food for the baby, she can choose avocado. However, when making complementary food for the baby, it is still necessary to pay attention to retaining the nutrition of the food, and at the same time, it is also necessary to do a good job of attracting the baby and improving the baby's appetite.

Method 1: Steamed eggs with avocado.

Ingredients: 1 avocado, 3 eggs, appropriate amount of salt, a little sesame oil, a little black caviar.

Method 1: Peel the avocado and remove the pulp and cut into pieces.

2. Take a large bowl, beat in the eggs, add salt, and beat the eggs.

3. Add warm water and stir the eggs evenly while adding water.

4. Then add the avocado and steam in the steamer for about 15 minutes.

5. Pour sesame oil out of the pan and garnish with a little caviar.

Method two, avocado shake.

Ingredients: 1 ripe avocado (cut the seeds, dig out the pulp).

2 cups soy milk (milk is also acceptable).

2-3 tbsp sugar (or 1 sachet of sugar substitute).

3-4 ice cubes.

Method: Mix all the ingredients in a blender juicer into a smooth shake.

Method 3: Baked avocado with cheese and eggs.

Materials:"One avocado"，"1 egg"，"Mazla cheese to taste"，"Soy sauce to taste"，"Japanese wasabi to taste"，"Black pepper to taste"，"Lemon juice to taste"，"Salt to taste"Method.

1) Cut the avocado in half, remove the core and scoop out all the avocado pulp.

2: Fold the foil into a container where you can put the avocado.

3: Scoop out a little avocado (to avoid full eggs), pour the eggs in, then add a pinch of black pepper and salt to taste.

4: Spread plenty of cheese.

5: Bake in the oven at 200 degrees for 8-10 minutes.

Method four, avocado baked egg.

Materials:"1 avocado"，"2 eggs"，"Black pepper to taste"

Method 1: Preheat the oven to 180 degrees for about 10 minutes. During the preheating process, you can start preparing the ingredients by cutting the avocado in half and then pitting it, slightly spooning the hole along the middle hole a little deeper and larger.

Put the eggs in the middle of the avocado, dig a deep hole after pitting before, remember to remove some of the egg whites, otherwise you won't be able to put it down.

2: Bake in the preheated oven at 180 degrees for 15 minutes.

3) After baking, remove the egg yolk and sprinkle with black pepper. If you like it, eat it with some vinegar, I think it tastes better!