How to make long beans delicious, how to pickle and taste delicious

1. Long cowpeas are also known as beans, long beans, beans, skirt beans, and bean hangers.

3. Let's start with the ingredients you need:

Cowpeas, lean pork, garlic, spicy millet, egg white, corn starch, sugar, cooking wine, light soy sauce, chicken juice.

4. First cut the washed and processed long cowpeas into small pieces three cm long and put them in a pot for later use. Slice the lean pork and then shredd, put it in a bowl to marinate, first put in a little salt, an egg white, knead it evenly, 5. Put in corn starch, knead it evenly, and then seal a layer of cooking oil to lock in the moisture to prevent sticking, and put it in the refrigerator to refrigerate and marinate for half an hour.

6. After the millet is spicy and the stems are removed, cut the chili rings, flatten the garlic and chop it into minced garlic. The oil temperature is 40% hot, put in the meat silky and cooked, slide until it changes color, and then you can take it out. The long cowpeas are also put in the pan and oiled, and they can be fished out in 30 seconds.

7. Leave a little base oil in the pot, add minced garlic and millet to stir-fry until fragrant, add shredded meat and long cowpeas and stir-fry together, then add a spoonful of sugar, salt, cooking wine, light soy sauce, chicken juice, stir-fry evenly and you can get out of the pot.

8. Long cowpea can also be used as medicine, which has the effect of invigorating qi, tonifying the kidney and strengthening the spleen, and can be used for beriberi and heart disease.

Long cowpea is eaten alone, the effect is not very good, so many people in order to make it taste better, will be paired with other flavorful ingredients, with the best ingredients to choose some more nutritious, so as to ensure the taste at the same time, but also to the body to add nutrients, long cowpeas are able to match with which foods? How do you make long cowpeas delicious?

First, how do long cowpeas make them delicious? Pleurotus eryngii, rich in nutrients, can improve the body's immunity, itself is also an umami ingredient, with its umami, to help cowpea help, can also be deliciously shared.

Second, the minced meat is dried and fried with long beans. Wash the cowpeas and the pork belly; Cowpeas are cut into sections, the length can be arbitrary; Cut the pork belly into small cubes, peel and crush the garlic, and chop the chives; (I cut it longer, so I can choose the length or length of the cut according to my preference). Heat a wok over the heat, add oil and fry the chives and garlic; Put diced meat and stir-fry to change color, and the fat part will produce oil; pour light soy sauce; Put the cowpea segment into it and stir-fry, if the pot is dry during the frying, you can put some warm water into it, and add salt to taste when the cowpea is half-cooked; Wait for the cowpeas to change color and ripen before serving;

Such a home-cooked dish, minced meat and garlic are salty and fresh, cowpeas are crispy and delicious, very good for rice, if you like to eat spicy, you can also put some dried red pepper to be more delicious, but my family can't eat spicy, so the pepper is free. Not only adults like to eat, but even my eldest daughter, who is less than five years old, also said that this long bean is delicious to do, and I deliberately cut the long section so that my children will eat more;

Third, many people now advocate green and healthy life and food, and the demand for vegetables and fruits is increasing. Long cowpea is one of the more popular vegetables. Stir-fried meat with long beans.

Simmer the meat with cooking wine, light soy sauce and a small amount of starch for at least 10 minutes. Cut the long beans into sections and blanch well, put a few drops of oil when blanching, and the color will be emerald green after coming out of the pot. After the green onion and ginger are boiled in the pot, put in the meat and stir-fry, and after the meat changes color, put in the long beans, and put a little oil when it is almost cooked.

Add salt when it is almost out of the pan, turn off the heat and wait for 2 minutes before serving.

How do you make long cowpeas delicious? Braised noodles with long beans. 1. Prepare the hand-rolled dough, cut the pork belly into thin slices, and cut the long beans into sections.

2. Stir-fry the shallots and ginger in the pan, and stir-fry the pork belly slices. 3. After the meat slices are oiled, add the dark soy sauce, stir-fry and add the long beans. 4. Add water to the pot and spread over the dishes, and after boiling, put out one-third of the soup for later use.

5. Spread the dough evenly on the dish, cover and simmer over low heat for about ten minutes, and add the soup back to prevent the bottom from being pasted once or twice.

Pickling method of cylinder beans:Step 1: Freshly picked cowpeas, choose tender and plump cowpeas, pluck out the insect parts, pinch off both ends, and do not wash.

Step 2: Place the cowpeas in a pot and sprinkle with the right amount of salt. Don't put too much salt, just about the same amount of salt as you usually stir-fry. This can promote the rapid fermentation of cowpeas to become sour, if there is too much salt, there will only be a salty taste, no sour taste.

Step 3: Gently massage and rub evenly with your hands.

Step 4: Marinate for about half an hour.

Step 5: Wash the beverage bottle or oil pot with cooking oil with dish soap, and then rinse it with cool boiled water to prevent raw water in the bottle. The pickled cowpeas have already softened a little and are put into a drink bottle. Press tightly with chopsticks while loading.

Step 6: Tighten the cap and marinate for a month before serving.

1. Ingredients: Take a handful of long cowpeas, a tomato, a green pepper, an appropriate amount of green onion and ginger to match the flavor.

2. Cut the cowpeas into even thin pieces with a knife, slice the green pepper diagonally, cut the tomatoes into tomato pieces, and put the green onion, ginger, Sichuan pepper, star anise, and red pepper on another plate.

3. Pour vegetable oil into a clean pot, turn on low heat, and wait for the oil to bubble slightly, which means that the oil is hot.

4. Put the peppercorns, star anise, red pepper, green onions, and ginger into the pot together, and stir the oil to bring out the fragrance.

5. Pour the tomatoes and green peppers into the pot, stir-fry two or three times over high heat to get out the juice, and fry the tomatoes into the pot.

6. Finally, pour in the cowpeas, turn on the high heat, the cowpeas are not easy to fry through the low heat, sprinkle in a little chicken essence to add flavor, and the cowpeas should be fried until they change color and wrinkle.

7. After some stir-frying, the cowpeas are already cooked, how to make the taste better, add an appropriate amount of cooking wine, light soy sauce, salt, and stir them all together with a spatula, and then collect the juice after three minutes of low heat.

8. A plate of stir-fried cowpeas is ready, crispy and delicious, ready to eat.

The preparation of the cylinder beans is as follows:Ingredients: 300g beans, 2 cloves of garlic, a pinch of salt, a green pepper, and a tomato.

Step high chain rush: 1. Pick the beans into small pieces, do not cut them with a knife. Duan Nianzhuan.

2. Cut the green pepper into small pieces.

3. Cut the tomatoes into small pieces.

4. Garlic slices. <>

5. Put in garlic slices when the oil is high and the temperature is not too high.

6. After the garlic slices are fried until fragrant, put them in the pot beans, and add an appropriate amount of salt after the beans are soft.

7. Finally, add the green peppers and tomatoes.

Cowpea-flavored dried locust fried shredded pork is delicious, and the method is as follows:Tools Ingredients: cowpeas, dried tofu, pork foreleg meat, 1 piece of ginger, 1 clove of garlic, appropriate amount of starch, 1 spoon of bean paste, appropriate amount of light soy sauce, Lao Gan Ma oil chili, appropriate amount of salt, oil, water, pot, knife, spatula.

1. Blanch the cowpeas in boiling water with an appropriate amount of salt for 2 minutes, then remove and drain the water.

2. Separate the fat and lean meat into shreds, add an appropriate amount of starch to the lean meat and mix well, slice the garlic and ginger, and cut the dried tofu into strips.

3. Pour oil into a hot pan and cook until it is hot, add the fat meat and stir-fry for about 20 seconds, stir-fry the fat oil, and then add the lean meat and stir-fry to break the raw.

4. Add the bean paste cover and stir-fry for 10 seconds, stir-fry until fragrant, add garlic and ginger slices and stir-fry for 10 seconds.

5. Add the dried tofu and stir-fry the Mingli for 20 seconds, add the cowpeas and stir-fry for 30 seconds.

6. Pour in an appropriate amount of light soy sauce and stir-fry for 10 seconds, add Lao Gan Ma oil and chili pepper and stir-fry for 10 seconds to turn off the heat.

The delicious method of pickling long cowpeas is as follows:

Ingredients: Cowpeas.

Auxiliary materials: two pot heads, bay leaves, star anise, Sichuan pepper, cumin, star anise seeds, sea salt, water.

1. Pick the cowpeas, wash and air dry.

2. Put water in the pot, not too much, the amount of stool hall is enough to soak, change the water to low heat after boiling, cook for about 10 minutes, let the seasoning taste, add salt and sea salt, until the salt water is saturated.

3. After the soaked water is boiled, let it cool, if the soaking water is not enough, you can add boiling water and sea salt, and then let it cool, do not add raw water, it is easy to become moldy.

4. Put 1 tablespoon of the second pot head into the bottle, roll the bottle so that the wine can touch the entire inside of the bottle, then close the lid, put the bottle mouth down, let the wine also touch the bottle cap, and then pour the excess wine in the bottle.

5. Stuff the cowpeas into the bottle. Rough cherry blossoms.

6. Pour 1 tablespoon into the second pot head, then pour in the seasoning water that has been boiled and cooled, even the slag is also poured in, do not waste, try to let the water not over the cowpea, if the cowpea floats up, press the cowpea with something smaller than the bottle mouth such as a small bottle cap, spread a film on the lid Wu Yin, and then tighten the bottle cap, the children's shoes with bad memory can be labeled with the date, soaked for 5 7 days, pour the soaked water after the time is up, and put it in the refrigerator.

The following is the recipe for pickling long tank beans:

Prepare the long beans, salt, sugar, vinegar, minced garlic, chili oil, and sesame oil.

Wash the beans and cut them into small pieces.

Mix salt, sugar, vinegar, minced garlic, chili oil, and sesame oil together to make a sauce.

Put the beans into the sauce and mix well so that each section of the beans is stained with the sauce.

Place the beans in an airtight container and marinate in the refrigerator for a while until they have a flavor.

The pickled beans are crispy, sweet and sour, and are suitable as an appetizer or side dish.

Pour the peppercorns and salt into the pot, add water and bring to a boil, continue to cook for 2 3 minutes, then take out and let cool. After that, wash and drain the beans and put them in an airtight jar, then pour in pepper water, and finally pour in high-strength liquor and seal the container. Put the container in a cool place and auction it for about 7 days, and you can complete the production of pickled long cowpeas.

1. To make long cowpeas, you can first pour the pepper and salt into the pot, pour purified water into it and heat it, continue to cook for 2 3 minutes after boiling, and then let it cool for later use.

2. At this time, you can choose fresh and insect-free and emerald green, slightly hard long cowpeas, wash and drain the long cowpeas, and then put the long cowpeas into a clean, oil-free and water-free sealed jar.

3. Pour the cooled pepper water into the sealed dry and pour the high-concentration liquor into the container. Finally, the container is sealed and placed in a cool place for 5 to 7 days, and the pickled long cowpeas are ready.

Ingredients: 350 grams of cowpeas. Excipients: small portion of pork belly, 1 tsp fine salt, 4 dried chili peppers, 1 tsp fresh chili powder, appropriate amount of rapeseed oil.

Steps: 1. Prepare the ingredients used.

2. Add a little vegetable oil to the pot and stir-fry the pork belly.

3. Then fry the dried chili peppers in the pot with a knife until they are flavorful.

4. Then change the cowpeas into a knife and fry them until the color is slightly thick.

5. Add fine salt to taste.

6. Add half a small bowl of water to simmer until the ingredients are cooked through.

7. Finally, add fresh and spicy plum noodles to enhance the taste.

8. In this way, a portion of fried cowpeas is completed.