How to make tofu and tomatoes delicious, and how to make tomato tofu delicious?

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Today make a home-cooked meal with tofu and tomatoes, which is simple and easy to make, nutritious and delicious. 13And shiitake mushrooms, fungus, eggs, shallots, garlic, ginger, and shallots. Then process the stone, first cut the tomatoes with a cross knife, cut them and put them in a bowl, pour in the boiling water, blanch the skin of the tomatoes with boiling water, cut the mushrooms into strips and then dice them after the mushrooms are decided, and the bubbled fungus is cut into small pieces.

Whether to change the long strip and then change the knife to cut a square of one centimeter, beat the two eggs into a bowl, stir the egg liquid with chopsticks, and then pour the egg liquid on the cut tofu, gently stir with chopsticks to make the tofu on a layer of egg liquid, tear off the skin after the tomatoes are cooled, and then cut the tomatoes into small pieces, two shallots and green onions, cut the green onions from the middle of the wind, cut the ginger finely, and crush the garlic at the end of the later stage and cut it together in a bowl for later use.

Prepare an empty plate to mix the sauce, add 2 salts, add 1 gram of sugar, add 5 grams of light soy sauce, add 3 grams of 69, add 3 grams of oyster sauce, add a small bowl of water, stir and melt the seasoning evenly and set aside. After all the ingredients are ready, start to make, add an appropriate amount of vegetable oil to the pot after heating the pan, pour in the tofu and egg liquid when the oil temperature is heated to 5, when the tofu is fried on one side until it is set, gently slide the tofu away, and then turn the fried tofu over at one time, so that each side of the tofu can be fried until browned, and all the fried ones are fried and put out for later use. After squeezing the hot pot, add an appropriate amount of vegetable oil and oil to the pot, and add green onions, ginger and garlic to stir-fry the fragrance of the accessories.

After the grapes are fried until fragrant, add the tomatoes, fry the tomatoes until soft, fry the juice of the tomatoes, fry the tomatoes until soft, add the mushrooms and fungus, stir-fry for a while, fry the mushrooms until soft, and fry the mushrooms until soft to bring out the fragrance of the mushrooms.

After the mushrooms are fried until soft, pour in the prepared sauce, fry the tofu in the afternoon, stir-fry all the ingredients evenly, let the soup soak the tofu, turn to low heat after frying, cover the lid, let the tofu fully absorb the soup, open the lid after three minutes, and then pour in an appropriate amount of water starch to thicken the soup, so that the soup is wrapped on the ingredients and the taste is richer. Finally, turn off the heat and sprinkle some shallots, and the skin is fragrant and smelly. Well, our tomato stewed tofu is finished, the tofu is full of soup and the taste is fragrant and flavorful, delicious and nutritious, I hope you can like it.

Steps to make tomato roasted tofu.

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Step 1space

Cut the tofu into cubes, boil in a pot under boiling water for two minutes, and remove the cold water. The taste of this handmade tofu is indeed much better.

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Wash the tomatoes with sand powder, blanch the skin with boiling water, tear off, and cut into cubes. Cut the green onion into white cubes and the garlic into cubes.

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Stir-fry chives and white garlic in hot oil in a hot pan.

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Add tomatoes and stir-fry, stir-fry until soft until the juice is brought out, add a small bowl of water.

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After boiling, add tofu, add salt, bring to a boil over high heat, turn to medium heat to burn the tofu thoroughly and cook it to taste.

Tomato tofu enoki mushroom soup preparation steps.

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Step 1space

Cut the tender tofu into small pieces.

Step 2space

Tomatoes cut into small pieces.

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Wash the enoki mushrooms, tear them apart, cut them in half and cut them in half.

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Brush a small amount of olive oil in the pot, pour in the tomato and fry the juice, pour in an appropriate amount of water, add tofu and enoki mushrooms and cook for five minutes, and finally sprinkle a little salt before coming out of the pot.

Cut the tofu into slices first, then burn the oil and put some chili pepper and ginger and garlic to fry it and then add water, then put the tofu, boil the tofu and then put the tomatoes, put a little less starch, and the tofu and tomato soup that comes out of this way are particularly delicious.

It should be tomatoes, tofu, beef broth.

1 Tomato fried tofu Ingredients: tomatoes, tofu, green onions, ginger, tomato paste, salt, sugar, chicken essence Method: 1. Cut the tofu into cubes.

Tomatoes cut into cubes. Tofu can be a little thicker; 2. Chop the ginger and cut the green onion into cubes; 3. Pour some oil into the pan, add the tofu and start frying slowly after the oil is warm; 4. Take out until both sides are browned; 5. No need to pour oil into the pot, add tomato cubes and green onion and ginger foam. stir-fry; 6. After stir-frying the red soup, add salt, sugar and tomato paste, pour in a little water, turn on low heat, and stir while boiling; 7. Finally, put the fried tofu into the pot.

Collect the juice. Adjust the seasoning again, put a little chicken essence, and it's ready to go.

2 Tomato and tofu pot Ingredients: 1 piece of tofu, 3 tomatoes, a little minced meat, a little shrimp meat (fried and seasoned river shrimp in a frying pan), a little minced garlic, a little minced green onion Method: 1. Peel and cut the tomatoes, mince the garlic and green onions, blanch the beans and drain for later use; 2. Stir-fry the minced garlic until fragrant, then stir-fry the minced meat until it changes color; 3. Start the oil pan again, add the tomato pieces, stir-fry over low heat until pureed, add the fried minced meat and water to boil, add sugar and salt to taste, and then add tofu; 4. Put the soup into the casserole, and simmer for about 20 minutes (I was lazy and didn't use the casserole); 5. Sprinkle with shrimp and chopped green onions.

3 Tomato tofu Ingredients: 900 grams of tofu (south), 250 grams of tomatoes, 100 grams of pork (lean), 50 grams of lard (refined), 8 grams of salt, 5 grams of sugar, 3 grams of monosodium glutamate, 5 grams of rice wine, 1 gram of pepper, 3 grams of starch (peas) Method:

1. Blanch the tomatoes [2] with boiling water, peel off the skin, then wash the tomato seeds, cut them into mushrooms, and put them in a bowl; Cut the tofu into slices 6 cm long, 2 cm wide and cm thick, blanch them in a pot of boiling water, drain the water and set aside; 2. Heat the wok over a hot fire, put in the cooked lard and burn it until it is 60% hot, put in the tomato paste and stir-fry it into a puree, add refined salt and monosodium glutamate, stir-fry evenly and set aside; 3. Add a little cooked lard to the original wok, when it is 60% hot, then pour in minced meat and Shao wine, add fresh soup, refined salt, sugar, monosodium glutamate, pepper noodles and tofu slices, wait for a while to boil, thicken with water starch, add tomato paste and a little cooked lard, collect the juice over high heat, and then put it on the plate.

Tomato tofu recipe.

1. Cut the tofu into small pieces, wash the green onion and cut into sections, and remove the tomatoes and cut them into pieces.

2. Blanch the tofu in boiling water slightly, remove and drain.

3. Heat oil in a wok, stir-fry the green onions, add tomatoes and stir-fry for a while, add tofu and cook for a few minutes, adjust the taste, add tomato juice, thicken and add green onions.

Tofu stewed with tomatoes.

A piece of tofu. Wash the tomatoes.

Finely chopped chives.

Cut the tofu into small cubes.

Slice the tomatoes and place them on a plate.

Pour oil into the pan and stir-fry the chopped green onions first.

Then add the tofu cubes.

Add the tomatoes, add a small amount of warm water, add salt and chicken essence and start to simmer for about 7 minutes, that's it, a lot of tomato juice is out, and now it's ready to come out of the pan.

Place on a plate and wait for the meal to begin.

Tips: Tomato stewed tofu for all ages It doesn't take too long to stew.

Ingredients: tomatoes, tofu, green onions, ginger, garlic, salt.

To prepare fried tofu with tomatoes.

1 Choose a ripe tomato, cut it into pieces or slices, you can tofu the frozen tofu in the refrigerator I take, and fresh tofu is OK! But both are superheated. The method is to boil the water, put in the cut tofu cubes and cook for 3 minutes, then remove and set aside.

2 After the oil is heated, add the green onions, stir-fry until fragrant, then add the tomatoes, then add some salt, and stir-fry the tofu after the juice is slightly out. Don't wait for the tomatoes to melt completely before putting tofu here.

4 Add some salt as appropriate, depending on the saltiness. Finally, add minced garlic.

Ingredients: 1 piece of tofu, 2 tomatoes, ginger, garlic, green onion, salt, pepper method 1Prepare the raw materials in advance.

2.Finely chop the garlic and ginger; Cut the green onion into flowers, and the tofu into small pieces; Peel the tomatoes and dice, set aside3Put the tofu in boiling water, add salt and blanch for 2-3 minutes, remove and drain; Pour oil into the pot and heat it, add ginger rice, garlic rice, and green onion and stir-fry until fragrant, then stir-fry the tomatoes to bring them to a fragrant place, add water to boil, and put in the tofu over low heat to taste.

4.Add salt and pepper before cooking.

Tips and tricks for the kitchen.

1.Blanching the tofu in salted boiling water will help make the tofu easier to form2After peeling the tomatoes, cut them into small cubes, they have a better texture when they are eaten.

1.Wash the tomatoes and cut them into cubes, and cut the tofu into cubes. Finely chop the green onion.

2.Pour an appropriate amount of oil into the pot, stir-fry the green onions until fragrant, and fry the tomatoes to bring out the juice 3Add salt, soy sauce, sugar, water and bring to a boil.

4.Pour in the tofu and simmer for a while, about 10 minutes, being careful not to dry the pan 5Remove from the pan.

Stir-fry the tofu in hot oil, add salt and seasoning, and then stir-fry the tomatoes and peppers, and pour in the fried tofu after it is done.

Cut the tofu into small pieces, wash and cut the green onions, and remove the tomatoes and cut them into pieces. Roll the tofu in boiling water and drain it after a little rolling; Stir-fry the green onions, add the tomatoes and stir-fry for a while, then add the tofu and cook for 8 minutes, adjust the flavor, add the tomato juice, bury the thick and add the green onions.

Ingredients: Tofu (500g), tomato paste (100g).

Seasoning: wheat flour (10 grams), eggs (50 grams), monosodium glutamate (5 grams), salt (10 grams), white sugar (150 grams), green onions (5 grams), ginger (5 grams), cooking wine (10 grams), vegetable oil (50 grams), starch (50 grams).

Production process: 1. Cut the tofu into square cubes, blanch it slowly with a boiling water chain, put the flour, chicken and eggs into a bowl and mix thoroughly, and pour it into the tofu.

2. Put the pot on the heat, heat the peanut oil, and remove the evenly slurred tofu through the oil.

3. Put the bottom oil in the pot, add green onions, minced ginger and tomato sauce to fry the fragrance, add sugar, salt, cooking wine, monosodium glutamate, and soup 100 ml, put the tofu into the pot and simmer over a slight fire, thicken the juice, and pour a little oil before the spoon.

Tomatoes and tofu are both very nutritious ingredients that are delicious and nutritious. Here's how:

Ingredients: tomatoes, tofu, salt, light soy sauce, five-spice powder, MSG, cooking oil.

Method:

1. Cut the tofu into cubes.

2. Wash the tomatoes, peel them and cut them into cubes.

3. Pour cooking oil into the pot, boil until eight, add tofu and fry until golden brown, remove from the pot and put it on a plate.

4. Leave the bottom oil in the pot, add the five-spice powder, add the tomatoes and stir-fry.

5. Add tofu and stir-fry, add salt, light soy sauce and stir-fry.

6. Finally, add MSG, remove from the pot and serve on a plate.

A delicious way to make tomato tofuPrepare ingredients: crucian carp, tomato, chopped green onion, shredded ginger, tofu, etc.

1. Cut the prepared tofu into pieces and set aside.

2. Cut the prepared tomatoes into small pieces and set aside.

3. Clean the prepared crucian carp, and after cleaning, make a few lines on the fish.

4. Put the fish in a container, add the appropriate amount of salt, and season it.

5. Add an appropriate amount of cooking wine to remove the fish.

6. Heat the oil, put the prepared tomatoes in the pot, stir-fry, and then serve.

7. Heat the oil in another pot, put the prepared chopped green onion and ginger in the pot and stir-fry until fragrant.

8. Put the prepared crucian carp in the pot and fry it.

9. Add an appropriate amount of water to the pot and simmer simply.

10. Put the previously stir-fried tomatoes in a pan and stir-fry.

11. Put the prepared tofu in a pot and stir-fry.

12. Put the prepared salt in a pot and season it.

13. Simmer briefly, then serve. Sprinkle with a little chopped green onion and coriander.

Tofu is rich in nutrients, containing iron, calcium, phosphorus, magnesium and other essential trace elements, as well as sugars, vegetable oils and rich high-quality protein, known as "plant-based meat". The biological value of soybeans is comparable to that of fish, and it is the best of the plant proteins. Soy protein is a complete protein, its amino acid composition is relatively good, and it almost has amino acids necessary for the human body.

Soybeans can be cooked and eaten directly, and the human body digests and absorbs only 65% of its protein, while the digestibility of tofu can be increased to 92% 95%.

The home-cooked recipe for tofu tomatoes is as follows:Ingredients: 400 grams of tofu and 1 tomato.

Excipients: 1 green onion, 2 cloves of garlic, 1 tablespoon of salt, appropriate amount of sugar, appropriate amount of cooking oil.

Method: 1. Wash the northern tofu and cut it into small slices with a thickness of 1cm, cut the green onion into sections, cut the garlic into cubes, and set aside.

2. Wash the tomatoes and cut them into large pieces and set aside.

3. Add an appropriate amount of cooking oil to the wok, cook over medium heat until it begins to smoke, and put the tofu on top.

4. Fry until the bottom of the tofu starts to look golden brown and sprinkle with a little salt.

5. Fry until you can turn it over with chopsticks, and then continue to fry the other side until golden brown.

6. The fried tofu slices are crispy on the outside and tender on the inside, so the taste is very good when eaten directly, and if it is accompanied by a dipping vinegar dish, it is the family version of the legendary Puning tofu, which is delicious.

<>8. Add the prepared tomatoes.

9. Stir-fry until the tomatoes begin to soften and juice.

10. Add water and bring to a boil.

11. Add salt and sugar to taste.

12. When the soup is thicker, add the fried tofu slices.

13. Let the tofu absorb enough tomato soup.

14. Reduce the juice slightly, sprinkle with chopped green onions, and then remove from the pot.