What are the fruits that contain anthocyanins, and what fruits contain the highest anthocyanins

1. Blueberries

Blueberries contain a large amount of physiologically active substances and are known as the "No. 1 antioxidant" in fruits and vegetables, which can protect cells from damage caused by peroxides. Anthocyanins are widely found in flowering plants (angiosperms), and their content in plants varies greatly with variety, season, climate, maturity, etc.

2. Grapes

Some grapes contain high anthocyanins, but not all grapes do, and are limited to darker grapes, such as red grapes, purple grapes and black grapes, which contain a lot of anthocyanins in their skins.

3. Mulberries

Anthocyanins show different colors in different pH environments, mulberries are cyan when they are born, and they are purple-red or purple-black after maturity, and they also contain a large number of anthocyanins in 27 families and 73 genera in nature, such as purple sweet potato, grapes, blood oranges, red cabbage, blueberries, eggplants, cherries, cranberries, strawberries and other plants have a certain amount of content in the tissues.

4. Figs

The skin of the fig is also purple-black, and the flesh close to the skin is also purple, and the fig also contains high anthocyanins, but it is mainly concentrated on the skin of the fig, and the content in the pulp is relatively low.

5. Blood orange

Oranges and grapefruit have two kinds of yellow flesh and red flesh, blood orange contains a certain amount of anthocyanins, under the action of vitamin C and citric acid, the anthocyanins are red, therefore, it is called blood orange, and the content of anthocyanins in this type of fruit is not very high.

The above content reference

Anthocyanin pigments are widely found in the tissues of grapes, blood oranges, red cabbage, blueberries, eggplant skins, cherries, red oranges, cranberries, strawberries, mulberries, hawthorn skins, perilla, purple potatoes, black (red) rice, morning glory and other plants.

Among them, blueberries have the highest content.

Black goji berries are the most abundant, with more natural proanthocyanidins, or OPCs for short, than blueberries.

Blueberry. Blueberries are the first in anthocyanin content, he can enhance the first immunity, sunscreen people can eat, to deal with various allergies.

Which fruits contain the most polyphenols such as proanthocyanidins? A general rule is that the darker the color of the fruit, the higher the proanthocyanidins. Purple or dark red fruits such as blueberries, mulberries, cherries, strawberries, grapes, pomegranates, etc., are the top performers in terms of proanthocyanidins.

Although red and yellow fruits such as mango, citrus, cantaloupe, papaya, watermelon, apricot, fresh date, persimmon and other red and yellow fruits do not contain much proanthocyanidins, they are rich in carotene, which also have a good antioxidant effect.

1. Blueberries: Blueberries are known as "super fruits", which are the vegetables and fruits that contain the most anthocyanins, in addition to anti-aging, they can also prevent colon cancer, improve eyesight, and eliminate eye fatigue.

2. Purple carrots: In addition to blueberries, the vegetables and fruits with the most anthocyanins are purple carrots. Carrots are known as "little ginseng", and purple carrots are more beneficial to health, in addition to anti-aging benefits, they can also prevent cardiovascular disease and certain cancers.

3. Purple grapes: Purple grapes are second only to blueberries and purple carrots, which are rich in anthocyanins, and the flavonoids contained in them are also powerful antioxidants and are excellent foods for anti-aging. In addition to delaying aging, mulberry also has the effect of improving **blood**, nutrition, whitening skin, and brightening the eyes and hair, which is a very good women's beauty food.

4. Eggplant: Eggplant contains solanine, which can inhibit the proliferation of tumors in the digestive system, has a certain effect on the prevention and treatment of gastric cancer, and also has the effect of clearing cancer fever. Eggplant also contains trace elements such as phosphorus, calcium, and potassium, and choline, fenugreek, stachic and other alkaloids.

Especially purple eggplant has a higher vitamin content. It is recommended not to peel eggplant, its value is in the skin, eggplant skin contains vitamin B, vitamin B and vitamin C are a good pair, we have consumed enough vitamin C, this vitamin C metabolism process is needed vitamin B support.

5. Mulberry: Modern pharmacological research has proved that mulberry contains a variety of vitamins, especially rich in phosphorus and iron, which can benefit the kidneys and replenish blood, make people ruddy, and have black and bright hair. If it is paired with black beans and jujube meat, it can also provide melanin that blackens hair and protein for hair growth.

The above content reference: People's Daily Online-Purple food is rich in anthocyanins, and blueberries and eggplants can be eaten more.

Anthocyanin is a kind of plant pigment, belonging to a water-soluble pigment, there are about 20 kinds of anthocyanins, general fruits to grapes, black currants, strawberries, apples, blueberries, mulberries, figs, blood oranges, hawthorn, bayberry, cherries, cranberries and so on.

Some grapes contain high anthocyanins, but not all grapes contain, only limited to grapes with darker colors, such as: red grapes, purple grapes and black grapes, the skins of these three grapes contain a large amount of anthocyanins, which are the main raw materials for commercial extraction of anthocyanins.

Anthocyanins show different colors in different pH environments, mulberries are cyan when they are born, and they are purple-red or purple-black after maturity, and they also contain a large amount of anthocyanins after maturity.

Blueberries have a sweet and sour taste, and the blueberry blue color after ripening is very dark, and even purple before the leakage. Blueberries are high in anthocyanins and have a better taste.

1. Black wolfberry

It is recognized as the "king of anthocyanins" in the world, containing about OPC3690mg 100g;

2. Blueberries

It is the king of anthocyanins before the black wolfberry was proven, and blueberries contain about 590mg of OPC100g;

Blackcurrant

Contains about OPC750mg 100g;

Blackberry

Contains about OPC326mg 100g;

Red raspberries

Contains about 100g of OPC60mg.

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What are vegetables that are high in anthocyanins?

1. Eggplant. The purple color of the eggplant skin** is due to the anthocyanins and their glycosides, and eating the eggplant with the skin will preserve the anthocyanins. Eggplant is also rich in vitamin P, which can enhance the adhesion between human cells, enhance the elasticity of capillaries, reduce the fragility and permeability of capillaries, prevent microvascular rupture and bleeding, and maintain normal cardiovascular function.

2. Purple cabbage.

Purple cabbage is synonymous with natural meals, and it is rich in anthocyanins and various vitamins and minerals, not to mention cellulose. Anthocyanins have a good antioxidant effect and are all-natural anti-aging nutritional supplements, which are also beneficial for patients with high blood pressure. If you want to be fast and not lack nutrition, you can't go wrong with eating more red cabbage.

3. Purple onions.

Although the anthocyanin content of purple onion is not the richest, it has a good effect on enhancing cell vitality. Onion is a food containing prostaglandin A, which can dilate blood vessels, improve blood viscosity, lower blood pressure, reduce peripheral blood vessels and improve blood flow in coronary arteries, and has the effect of preventing thrombosis. Selenium combined with anthocyanins can promote the excretion of sodium salt, and the young blood can be restored to a youthful state.

The above is today's sharing, I hope it can help you.

Anthocyanins are water-soluble pigments that take on a deep shade of purple or red color from foods that possess them. Anthocyanins-rich foods and fruits: purple potatoes, grapes, purple cabbage, blueberries, eggplants, cherries, strawberries, mulberries, black rice, purple bright onions, red dragon fruit, plums.

The anthocyanins contained in blueberries are the most abundant of all fruits and vegetables, 1. Eggplant, which lowers cholesterol; 2. Purple sweet potato, enhance immunity; 3. Purple cabbage, natural meal; 4. Purple onions, which make your blood younger; 5., black mulberry, the secret recipe of the palace anti-aging; 6. Cherries, eat a good cycle; 7. Blueberries, the best anthocyanin food; 8. Strawberry, whitening is super effective; 9. Red dragon fruit, food moisturizing cream; 10, plum, a good helper of the cerebrovascular brigade. 11. a grape; 12. Black rice.