Is eating mushroom food harmful to the body for a long time?

With the development and utilization of edible fungi, the relationship between edible fungi and human health has attracted more and more attention. Scientific studies have found that children's regular consumption of mushroom foods is extremely beneficial to their health. As we all know, children's growth and development are inseparable from adequate nutrients.

Edible mushrooms, such as mushrooms, fungus, enoki mushrooms, straw mushrooms, etc., all contain substances with high nutritional value.

According to the measurement, the protein content of dried edible mushrooms is close to that of meat and eggs, and the fresh products are also significantly higher than those of vegetables and fruits. Its protein is a high-quality protein containing a variety of amino acids, including 8 essential amino acids. These proteins have high physiological activity, and the absorption rate can be as high as 80, which is very suitable for children's absorption and utilization.

Edible mushrooms are also rich in vitamin A, vitamin D, vitamin B1, vitamin B2, vitamin BL2 and iron, magnesium, calcium, phosphorus and other mineral elements, which are essential for children's growth and development, and also have a special role in maintaining children's development and preventing diseases.

For example, vitamin A can protect eyesight; Vitamin D is necessary for calcium to form bones, which can prevent the occurrence of rickets; Vitamin C can prevent scurvy in children, and straw mushrooms contain up to 210 mg of vitamin C per 100 grams.

It has been reported that nootropic drinks made from enoki mushrooms as the main raw material have the effect of improving children's IQ, because the double-stranded DNA and B vitamins in edible mushrooms have the effect of strengthening children's nervous system function and improving memory. Because edible mushrooms are rich in iron, phosphorus and B vitamins, children's regular consumption of edible mushrooms is very beneficial to their intellectual development.

The selected fungus has an iron content of up to 184.6 mg per 100 grams, which is particularly effective in adjuving** and preventing iron deficiency anemia, which is common in children. The abundant minerals contained in edible mushrooms can also neutralize the acidity of meat products, raise the pH level of the blood, and keep people energetic.

In addition, more than 30 enzymes contained in edible mushrooms have a special appetizing flavor and can participate in the metabolism of carbohydrates, which helps to improve children's appetite and maintain good body shape.

Not only that, edible mushrooms also contain a variety of special substances that are beneficial to children's health. For example, bacterial polysaccharides, interferon inducers, adenine, nucleotides, etc., have certain effects on children's health care.

The interferon inducer in edible fungi is a low-molecular-weight glycoprotein, which can be embedded in viral particles such as hepatitis, herpes zoster, and influenza, and inhibit their proliferation. Adenine has the effect of fighting colds and tuberculosis.

Everything has a degree, and anything beyond the degree has its unfavorable side, and everyone understands the truth that it is counterproductive.

It is recommended not to use it all the time, but to use it intermittently.

In terms of color, the color of poisonous mushrooms is bright, often red, green, and yellow, and the mushrooms are abruptly undulating, and the mushroom umbrella often has variegated spots, and there are filaments or small pieces of residue or scales on the surface. Non-poisonous mushrooms are generally not bright in color, with flat caps and smooth umbrella surfaces.

From the point of view of secretions, the lid or injured part of the poisonous mushroom often secretes a viscous and thick liquid, which has a russet method, a spicy and other peculiar smell, and the mushroom cover is easy to change color after tearing. Non-poisonous mushrooms are generally drier, and the liquid secreted after breaking is white with a special fragrance, and the mushroom lid generally does not change color after tearing.

The umbrella handle of poisonous mushrooms has mushroom wheels on the upper part and is easy to break, and the lower part has cysts at the root of the mushroom holder, and the umbrella handle is difficult to tear open by hand. The umbrella handle of non-poisonous mushrooms has no mushroom wheel on the upper part and no mushroom holder on the lower part, and the umbrella handle is easy to tear by hand.

Identified by chemical method, the milk method of extruding poisonous mushrooms, smeared on paper, and a drop of concentrated hydrochloric acid is dropped after drying, which turns blue or red immediately after 20 minutes, and turns blue after 30 minutes. In addition, the mushroom is strangely shaped, such as the stem is slender or thick, the mushroom surface is thick and hard, like a trumpet, like a human head, like an umbrella, etc. Even if the color is normal, it is mostly poisonous mushrooms.

Nowadays, there are a lot of wild mushrooms in the vegetable market, because of their delicious taste, they are quite popular with consumers, but according to the disclosure, accidents caused by mistaken consumption of wild mushrooms and tragedies occur every year. To this end, we introduce consumers to the method of identifying poisonous mushrooms.

Take a look at the growing zone. Edible non-poisonous mushrooms mostly grow on clean grass or pine and oak trees, and poisonous mushrooms tend to grow in shady, damp and dirty areas.

Second, look at the color. The color of the poisonous mushroom surface is bright, with red, green, black, bruise and other colors, especially the purple one is often highly toxic, and it is easy to change color after picking.

Three look at the shape. The non-toxic cap is flat, the umbrella surface is smooth, there is no wheel on the fungus surface, the lower part is aseptic, the toxic fungus cap is convex, the shape is weird, the fungus surface is thick and hard, there is a fungus wheel on the fungus stem, and the fungus support rod is slender or thick, and it is easy to break.

Fourth, look at the secretions. Tear off the strains of fresh wild mushrooms picked, the non-toxic secretions are as clear as water (some are white), and the fungus surface is torn off and does not change color; The toxic discharge is thick, russet-brown in color, and easily discolored in the air after tearing.

Five smell the smell. Non-poisonous mushrooms have a special fragrance, and poisonous mushrooms have strange smells, such as spicy, sour, and fishy.

Sixth, testing. When picking wild mushrooms, you can use green onions to rub on the mushroom cover, if the green onion turns green-brown, it proves poisonous, otherwise, it is non-toxic.

Seven is the boiling test. When boiling wild mushrooms, put a few rushes, a little garlic or rice to boil together, the mushrooms are cooked, and the rushes turn blue-green or purple-green to be poisonous, and those that turn yellow are non-toxic; Garlic or rice is toxic when it changes color, but it is non-toxic if it remains in its natural color without discoloration.

Eighth, chemical identification. Take the suspicious mushrooms that have been collected or bought, remove the juice, soak them in paper, and immediately add a drop of dilute hydrochloric acid or white vinegar to them, if the paper turns red or blue, it will be poisonous.

Only non-toxic are edible fungi, and poisonous ones are not edible fungi.

The inedible fungi that I know of are as follows:

1.Amanita albicans. Such a mushroom, it is very toxic, if people eat it, it will cause great harm to people, and the possibility of death is also very large.

2.White and yellow sticky lid porcini mushrooms. This mushroom is also poisonous, but we can have diarrhea after eating it.

3.The toxicity of Amanita albicans is very similar to that of Amanita albicans, and dizziness and headache will occur after eating. Even severe people will go into shock, and the toxicity of this mushroom is very high.

4.Deer flower mushroom, in fact, it can be eaten, but it needs to be processed well, if you eat it without treatment, you can eat it. There is a danger to life.

5.This mushroom is also very toxic, but the symptoms of poisoning occur very slowly. There is usually an incubation period, and the length of the incubation period varies. But it can cause vomiting, diarrhea and even blood in the stool.

180 days of reading and check-in on the 28th day.

The intestines are smooth, everything is smooth".

First, if harmful bacteria multiply too much, it will cause significant damage to the body.

1. Stinky farts and stools.

When harmful bacteria are dominant, putrefaction and fermentation are easy to occur in the intestines, resulting in the release of stinky farts with strong odors.

Harmful bacteria will also decompose the remaining proteins and amino acids in the intestinal tract to form harmful substances such as hydrogen sulfide, which is easy to form foul-smelling feces.

2. Cause atherosclerosis and cancer.

Toxins made by harmful bacteria will be absorbed by the intestines and can be detoxified by the liver, but if the liver is underfunctioned or produces too many toxins that cannot be completely processed, they will be transported throughout the body, which may lead to hardening of blood vessels or damage to cells throughout the body, which may cause atherosclerosis and cancer.

Second, the dirty behavior of harmful bacteria:

1. Generate harmful gases (feces, indole, etc.).

2. Generate carcinogens (nitrosamines, etc.).

3. Generate bacterial toxins.

4. Physical discomfort, the fuse of the disease, promotes the deterioration of the disease.

Third, self-examination of the dominance of harmful bacteria.

The smell of farts and feces is direct evidence of an increase in harmful bacteria in the intestines. In addition, when the following symptoms are present, it can be considered that harmful bacteria have taken predominance.

1. It is easy to catch a cold.

2. Easy fatigue.

3. Feel the pressure.

4. Get used to eating meat.

5. Hate vegetables.

6. Alcoholism. 7. I often want to sleep a little longer.

8. **Duke, looks older than your actual age.