I ve had a sprained foot for 1 month and I feel that my hamstrings are wrong

Find a bone doctor, they just need to let the tendons return to the groove.

Foot joints include ankle joints, tarsal joints, tarsometatarsal joints, metatarsal joints, metatarsophalangeal joints, and toe joints. In human movement, as long as you are standing, no matter what action you do, you can't do without the joints of the feet. In particular, the ankle joint is an important joint for the human body to bear weight, and the ligaments around the ankle joint play an important role in maintaining the stability of the ankle joint.

A ligament injury or a slight change in the position of the ankle can cause many symptoms, such as swelling, painful walking, and even some people who are afraid to walk. Some of these patients cannot be seen by X-ray, but they can be detected by manual palpation.

After manual reduction, the normal physiological position of each ligament and joint can be achieved, and the symptoms are removed. It should also be pointed out that if the ankle joint is not properly developed, it may lead to ankle instability, easy to repeated sprains and dislocations, and in severe cases, traumatic arthrosis. It will be good to find a master orthopedic reduction.

Hello, a few months have not been good, must be as soon as possible**, what symptoms are you now? Is the swelling and pain noticeable?

Foot sprains, serious or not, there are several aspects that can be referred to:

1. The degree of pain, the more severe the pain, the more serious the injury.

2. The duration of the pain, the pain time is also long when the sprain is severe, the pain time is very short for mild injuries, and the pain time can be several days in severe cases.

3. Swelling: no swelling indicates that it is relatively light; Severe swelling indicates severe injury; Mild swelling indicates injury.

4. Function: Mild injury does not affect function, and severe injury will affect jumping, walking, standing, etc., in order of severe.

5. Hospital examination: X-ray, MRI, color ultrasound, etc. If it is not severe, it can also be left unchecked.

Apply a cold compress within 72 hours, a hot compress after 72 hours, and an ankle bandage for three days.

1. First determine whether there is a fracture and take an X-ray.

2. Apply ice cubes to the affected area immediately after the occurrence.

3. Elevation of the affected limb.

4. Get plenty of rest.

5. You can take Yunnan Baiyao.

After hours, physiotherapy, acupuncture, and hot compresses of Chinese medicine.

Don't underestimate adequate rest, if the affected limb does not recover well, the local pain will be continuous, dull and painful.

Based on your description, consider lateral ankle ligament injuries, the most common being the calcaneofibular ligament and anterior talofibular ligament injuries.

Therefore, MRI is needed to confirm ligament injury, and if it is a tear, ligament reconstruction may be considered due to poor self-healing. However, there are few hospitals that are aware of the limitations of the development of ankle surgery. We recommend you to go to Beijing Jishuitan Hospital.

In your case, there is no complete ** it is best to apply Chinese herbal medicine externally**.

In daily life, it is common for the foot to be sprained due to careless walking, what should I do about it?

1. Distinguish the severity of the injury. If you can stand with weight and barely walk after a foot sprain, it means that the sprain is mild and you can deal with it yourself; If you have severe pain in the ankle after the foot sprain, you can't stand or move with weight, press the painful place on the bone, and gradually swell, it means that the bone may be sprained, and you should go to the hospital immediately for radiographic treatment.

2. Use hot and cold compresses correctly. In the early stages of a sprain, a small ruptured blood vessel is bleeding, and a cold compress can be applied to constrict the blood vessel and coagulate to control the progression of the injury. After 24 hours, the bleeding from the ruptured vessel stops, at which point a warm compress can be applied to help the bruising around the sprain dissipate.

3. Correctly press and knead the sprained part. In the early stage of sprain, it is better to do continuous pressing on the hematoma; After 24 hours, the kneading method is done, centering on the swollen area and rubbing in all directions around it.

Fourth, the appropriate implementation of activities. In the early stages of a sprain, swelling and pain gradually worsen, and the affected limb should be elevated. After the condition stabilizes, as long as it is not painful, you can gradually increase the activity of the foot and ankle.

5. Rational use of drugs. In the early stage of sprain, there is no need to take internal medicine, and it is not advisable to apply drugs that invigorate blood externally, so as not to have more blood flow and greater swelling. After 24 hours, take some Yunnan Baiyao, bone-setting pills, blood circulation and pain relief, and then apply Wuhu Dan externally, and after the swelling is reduced, there is no need to take internal and external medicines.

6. If the sprain hurts the bone, after the doctor puts a plaster cast, you must pay attention:

1. Within about a few minutes of putting on the cast, you can't move the affected foot casually. Because the gypsum has not yet hardened at this time, it is easy to deform.

2. Within the first 24 hours of applying the plaster, attention should be paid to the tightness of the plaster.

3. After the foot is put on the plaster, it is generally not suitable to walk on the ground.

4. In summer, the foot should be placed in a cool place to prevent excessive foot sweat and accumulation in the plaster.

5. In winter, when applying a plaster, pay attention to keeping the affected limb warm, and do not frostbite the foot outside the plaster.

6. If the pain worsens after the cast, you should ask a doctor for examination in time.

We generally treat sprains with the medicinal wine of Jian Gutang with herbal medicines**, the last Qingming Festival when I played basketball sprain, the swelling was reduced after three days of medication, and it was cured in more than a week.

I also have several sprained experiences, but also tied plaster, after the recovery period, just swollen feet and will not appear hand pressure pits, if the feet are swollen, every night to sleep in hot water for about 20 minutes, after the poor bruising pills such as safflower oil, Yunnan Baiyao, etc. And Yunnan spray is useful before spraining, and it has the effect of cold compress! I guess it's because of the old injury and the new injury, I think you should go to the hospital to have a look, after all, the sequelae of the foot injury have a great impact on aging.

Hope mine and you are useful.

Are you from Rizhao There is a health hall opposite the border detachment on Xinghai West Road **The effect is good My friend has been there**.