What kind of people do you hate the most in the gym

The first type: the person who occupies the instrument.

Although the gym is fully equipped, the number of gyms is limited. In particular, office workers like to go to the gym at night, and if there are many people going at the same time, sometimes the supply of equipment will be in short supply. If someone is in possession of the equipment, but instead of exercising, they are sitting there as a chair playing with their phone or chatting with others, then it will be very unpleasant.

The gym is a public place, and it is very rude for people to occupy equipment at will.

The second type: people who put the instruments at will.

Gyms generally provide a lot of equipment such as fitness balls and dumbbells, but because these can be moved, some people like to move them somewhere and then practice on their own. However, after practicing, they don't put it back in place, and just throw it in place at random, causing later people to spend time looking for these equipment if they want to practice, which is very disgusting.

The third type: people with bad habits.

Fitness is a thing that requires a lot of self-control and focus, but some people like to bring their bad habits to the gym. For example, when running on the treadmill, you have to play with your mobile phone while running, or you are not attentive enough when doing other dangerous heavy weight exercises, which will not only affect your fitness results, but also affect the people around you who are also exercising. Even sometimes when there is an accident because of his bad habits, the people next to him have to suffer together, which is like a pot from the sky.

Fourth: people who don't know how to pretend to understand.

There will always be some people in the gym who brag about themselves by practicing for a while. Every time a fitness novice comes, these people have to come up to tell the novice their fitness story, and they don't know how to introduce the function of the equipment, which may lead to the novice's misunderstanding of the equipment, overestimate their ability, and lead to accidents.

In the gym, if you meet such people, it is best to stay as far away as possible, because they basically don't listen to people, and they will even think that you are finding fault. Therefore, in the gym we just practice our own, and when we see people we hate, we go away, out of sight.

Coming to the gym to exercise is originally a self-disciplined thing to be full of pride. But there are always so many people who are so disappointed. There are 3 types of people in the gym who are the most annoying, let's see if you choose them in your heart?

Howl uncle. It's normal to exercise and make breath sounds. But there are some people in the gym, although the strength of the training is not large, but the voice is not small, for fear that the lady next to him will not hear his "manly loud roar".

Dealing with this kind of person, one trick will work. That is to directly crush him with a set of forces, and complete it calmly. He himself understood that the mistake was **.

But be careful! Be sure to "fight according to your ability" according to your actual situation! Don't hurt yourself because of your vindictiveness!

No hygiene. Fitness equipment is public, there are always some people who do not pay attention to hygiene, after using the equipment is not well placed, stained with sweat will not wipe off.

To deal with such people, you can only be diligent and take the initiative to maintain the hygiene of the gym. After all, it's good for each of us.

The action is outrageously wrong.

There is a fitness program with a volume of millions, in which a man is training his legs, his movements are not standard, the weight is too large, and he directly presses his legs to 270 degrees and fractures. (Because of the bloody picture, let's not put it up).

Although it is a bit nosy, we should still correct people who use fitness equipment in a way that is ridiculously wrong. After all, some movements are wrong just because they don't look good, and some heavy movements are wrong but something big will happen.

People often encounter such things in the gym, they like to occupy the equipment, and they always like to pretend to understand. Today I will tell you about these eight types of people in the gym, do you often encounter them? What do you hate the most about trying someone else's weight, many gym newbies always like to try someone else's weight, but they don't know that when you lift up, you will get yourself in trouble, especially some dangerous movements, such as bench press.

If no one is around, don't try someone else's weight. It may seem simple, but when you challenge, you struggle and even hurt yourself.

I can't do it, I want to steal, and there are some people, who are also novices, who always like to steal other people's things and secretly annotate others. Actually, people have already seen you. If you humbly ask others, they may gladly tell you, but if you steal from others for a long time, others will hate you.

Like to compare with each other, many people like to compare with each other. It will look better to see their muscles and feel like their muscles are the best. They always like to stand in front of others and compare.

Although you think you are a big guy, there are really too many people who are better than you. It's important to learn with an open mind.

Love to ask all kinds of questions, and many people like to ask people all kinds of questions in the gym. They love to ask you why you have so big muscles. Have you eaten muscle gainers and protein powders?

How much can I eat in a day to train like you? These questions don't go through the brain, try to think about them first.

I don't know how to pretend to understand, this kind of person is also common in the gym. When people feel different from what they do when they do an action, they will always go up and say that people's movements are not standardized, and the actions should be like this. After chatting for a long time, I felt like Olympic champions.

Weight doesn't. Many people always like to think of themselves as green onions, knowing how capable they are to feed themselves, and it is important to do what they can't do, so it will not hurt themselves. Occupancy equipment is most common in gyms.

People often like to occupy equipment in the gym and chat with their mobile phones.

It's clear that someone next to you wants to use your gear but doesn't leave. They take up the device and deliberately make you angry. This kind of person is the most annoying.

Get excited when you see beautiful womenSome men like to show off how good they are in front of beautiful women. When they see beautiful women coming over to show themselves and do great weight training, they don't know how clown you are.

I hate meeting people who are particularly accosted, because I don't make friends when I go to the gym by myself.

When I'm working out at the gym, I hate meeting people who ask me to buy classes. This kind of person will haunt you. Particularly irritable.

I hate people who show off their bodies the most. Such a person is very conceited, looks down on others, and has an inexplicable sense of superiority, which is really disgusting.

The most I hate to meet is people who hook up with little girls at will. Such a person is really very none, and such a person has no moral character.

When I was working out in the gym, I hated meeting people I talked to, I thought such men were very unreliable, and I hated such people.

Although the scale of the gym is relatively small, but in the process of the gym, there will also be a lot of interpersonal things, in the process of gym exercise, if you are a likable person, not only will you bring yourself a comfortable experience in the process of fitness, but also may make a lot of friends. Let's take a look, what kind of people in the gym will be likable? After reading these introductions, let's work together to become a pleasant person in the gym.

When exercising in the gym, it is inevitable that you will encounter some difficult movements, and in the process of doing these movements, if you just feel that you can't do it anymore. But at this time, the people next to you can give themselves a good cheer by inadvertently cheering them up. If someone next to you is properly cheering you up while exercising, such a person is very likable in the gym.

When working out in the gym, it is inevitable to meet some trainers who recommend courses. When these coaches recommend courses, if they don't blindly disturb others, when others clearly refuse, they can walk away with fun, so that the coach who recommends the course is more likable in the gym.

In the process of gym exercise, those who have good habits after using the equipment are very likable, these people will put the equipment back after the workout or after using the fitness equipment, there will be some sweat on the fitness equipment, these pleasing people, will directly use their own towels to wipe off the sweat, so that others can continue to use.

In the process of exercising in the gym, those who do not occupy the fitness equipment, can share the fitness equipment with others, is very likable, many people in the process of exercise, see others have the intention to use the equipment, will not always occupy the fitness equipment, after their proper exercise, will directly give the fitness equipment to others to use, even if sometimes these people occupy the fitness equipment, but when they perceive that others want to use, they will consciously get out of the way, such people are very likable in the gym.

In the process of exercising in the gym, in some cases, when the exercise has no strength and may need help from others, many people will take the initiative to help others.

In the process of exercising in the gym, there is another group of people who are particularly friendly. Maybe when you are exercising in the gym, you often meet these people, these people just say hello in a friendly way, and when others are exercising, they will not disturb others, such people are more likable. Unlike some unfriendly people, after saying hello, they will chat with you non-stop or shake the manuscript to guide you indiscriminately, such people are very annoying.

When working out in the gym, people who give proper guidance when you make the wrong moves are especially likable. Someone in the process of guidance, see that you have the wrong action, will help you guide the action with a professional attitude, but in the process of guiding the action will not be too much, after the guidance is completed, Duan Xiaoxiao will silently go to their own fitness exercise, such a person is very likable.

The first aspect is that fitness is very beneficial to the body.

It can enhance physical fitness, strengthen the body, burn fat, shape a healthy shape, relieve stress, relax the mood, and make people feel full of positive energy and fulfillment. On the other hand, in the current era of urban life and the Internet, most of us live in high-rise buildings, and the Internet is convenient without leaving home. In addition, the increase in everyone's spare time, parks, gyms, and other places for exercise and rest have increased.

It caters to people's interests and social trends, and attaches great importance to specialized fitness. According to health surveys, adults need to walk 6,000 steps a day to stay healthy. For obese people, many cardiovascular diseases will appear early, and more than 100 obesity-related diseases are also easy to patronize you.

The main reason for participating in fitness exercise is to increase the amount of exercise, strengthen one's own immunity, improve physical fitness, prevent obesity, and improve the body's health index.

The second aspect is anti-aging.

As we age, in addition to the inevitable obesity, the body's metabolic level will also decline, and the ability to regenerate cells will not be as good as before, ** will begin to sag, and wrinkles will gradually appear. Everyone is afraid of aging and hopes that they can stay young forever, and fitness is the cheapest and healthiest skin care product, and it is also the miracle medicine for freezing age. Insist on fitness and exercise every day to promote body sweating, improve body blood circulation, and effectively slow down the body's aging rate.

In the process of exercise, the regeneration rate of body cells will be accelerated, ** will maintain a firm state, and your appearance will freeze your age as if you have eaten preservatives.

The third aspect can release stress.

In today's society, there is a lot of work pressure and a fast pace of urban life, so it is easy to accumulate negative emotions and be more pessimistic. And exercise is a healthy way to release stress and help you chase away negative emotions. When you work out, your body releases dopamine, which makes you feel happy, have a greater ability to resist stress, and be able to achieve more success in your career.

Maintaining a positive and optimistic mood in life and having a better mood with family and friends is conducive to physical and mental health.

Body and soul, there must always be one on the way. No matter when you started working out, no matter what your purpose was, people who choose to work out are great.

As long as people who exercise seriously, they are very respected by others, and everyone is not very familiar with them in the gym, so everyone respects everyone else.

The figure is very good, but it is very low-key, and he has always been a person who is exercising himself, and such a person is very respected by others, because such a person is very low-key, and he will not cause trouble.

People who know how to keep fit. This type of person is especially popular because he is easy to help others and is willing to mentor others.

The most annoying thing is to despise a group of people who often laugh at others.

I hate to dominate the device and play with the mobile phone; Others are practicing, taking a break at lunch, and they can't go up or down without asking!

There are three kinds of people! The first type, a person who occupies a position for a long time and does not move, the equipment is originally used by everyone in turn, and this group is finished.

should get up and leave, and what is even more annoying is that some are still sitting there playing with their mobile phones. The second type, at the end of each group of training, the equipment fell down hard, all kinds of barbells, dumbbells, gantry, made it like demolishing a building, I want everyone to pay attention to him, too rude. The third type, shirtless training, gets sweat everywhere.