What is the best vegetable to eat during confinement?

The main vegetables suitable for confinement are: kale, carrots, red amaranth, green peppers, tomatoes, hair cabbage, red phoenix cabbage, and Sichuan.

7. Cabbage, etc. New mothers can also eat lotus root, daylily, kelp, carrots, red amaranth, tomatoes and other vegetables that have a blood-tonifying effect.

The traditional concept is that eating vegetables and fruits during confinement will hurt the body, and because many vegetables are cold, mothers generally avoid eating cold foods during confinement, so many new mothers dare not eat vegetables. During the confinement period, it is not recommended to eat vegetables and fruits in the first week, as raw and cold vegetables and fruits will affect the stomach and intestines, and may also hurt the teeth. In the second week of confinement, you can eat hot vegetables, and from the third week of confinement, you can eat fruits, edible warm vegetables and fruits.

1. Kale is a flat vegetable, and kale contains a lot of dietary fiber, which can prevent constipation. At the same time, it also has the effect of lowering cholesterol, softening blood vessels, and preventing heart disease. During confinement, mothers can eat it, but try not to eat it raw.

However, Chinese medicine believes that eating too much kale is a waste of true qi. In addition, long-term consumption of kale will inhibit the secretion of sex hormones.

2. Daylily contains protein, vitamin C, A and minerals iron, potassium, calcium, magnesium, etc., which are very rich in nutrients for blood. Daylily can open the chest and widen the diaphragm, make people feel peaceful, and there is no melancholy, so the name forgets worries. During the puerperium, you can eat more daylily.

3. Carrots are rich in nutrients and are known as "little ginseng". Carrots are rich in sugars, volatile oils, carotene, vitamin B1, vitamin B2, anthocyanins, calcium, iron and other nutrients. Pregnant women should eat more carrots, increase vitamin A intake, and improve their own immunity.

4. Lycopene contained in tomatoes has strong antioxidant activity, anti-aging, reducing the risk of cardiovascular diseases, and anti-cancer pharmacological effects. Tomatoes are rich in nutrients, eating raw can supplement vitamin C, and eating cooked can supplement antioxidants.

5. Lotus root is a good vegetable medicine to dispel blood stasis and generate new vegetables, which can strengthen the spleen and stomach, moisten irritability and nourish yin, promote blood stasis, and clear heat and raw milk. Confinement mothers eat more lotus root, which can remove blood stasis accumulated in the abdomen as soon as possible, increase appetite, help digestion, and promote milk secretion.

Soybean sprouts, lotus root, lettuce. The specific benefits are as follows: 1. Soybean sprouts:

Soybean sprouts contain protein, vitamin C, and are also very rich in fiber. During confinement, you should consume more protein, which can repair the damaged tissues during childbirth. Vitamin C can make the blood vessel wall more elastic and flexible, which can prevent postpartum bleeding in women.

Cellulose can moisten the intestines and laxative, which has a very good effect on preventing postpartum constipation.

2. Lotus root: Lotus root also contains a lot of nutrients, it contains many vitamins and minerals. Eating lotus root can strengthen the spleen and stomach, promote blood stasis, and also have the effect of promoting lactation.

Eating more lotus root during confinement can promote the discharge of blood congestion in the abdomen, and can increase appetite and help digestion.

3. Lettuce: Lettuce tastes refreshing and delicious, it contains a lot of calcium, phosphorus and iron and other elements, and lettuce also has the effect of clearing heat and diuresis and invigorating blood and milk. If a woman has oliguria and no milk during postpartum confinement, eating more lettuce can effectively improve the symptoms.

Postpartum nutritional supplementation is very important, nutrition is enough to ensure the health of the mother, but also to ensure the intake of newborn nutrition, the mother should begin to pay attention to nutritional supplementation during the confinement period, eat more vegetables and fruits can ensure adequate nutritional supplementation, so what vegetables can be eaten during confinement? Let's find out about it with the mountains.

What vegetables can you eat during confinement1.Green vegetables2.Purple vegetables

Black vegetablesBlack vegetables include kelp, fungus, shiitake mushrooms, etc. Generally, black vegetables are rich in iron and have the effect of nourishing blood. According to research, the polysaccharide substance in black fungus is an anti-cancer component, has an inhibitory effect on tumors, and has immune properties.

4.Apricot vegetables5.Red vegetables6.Yellow vegetables

The vegetables that can be eaten during confinement are spinach, celery, bok choy, rape, tomatoes.

1. Spinach. Spinach is known as a "model student of nutrition", with a sweet and soft taste, and contains high protein, vitamins, carotene, iron and other nutrients.

2. Celery. Celery has high nutritional value, containing dietary fiber, a variety of vitamins, a variety of mineral elements and other components that are beneficial to the human body. Parsley can be made directly into a dish or processed and eaten.

Dry celery can be stir-fried, such as stir-fried shredded pork with celery, stir-fried dried shredded celery, celery egg cake, etc.

3. Baby cabbage.

Chinese cabbage contains protein, fat, crude fiber, carbohydrates, acidic pectin, calcium, phosphorus, iron and other minerals and a variety of vitamins. Bok choy is the most mineral- and vitamin-rich vegetable among vegetables. Compared to Chinese cabbage, Chinese cabbage contains 2 times more calcium, about 3 times more vitamin C, and up to 74 times more carotene.

4. Rape. Rape is also called oil cabbage, bitter cabbage, is a cruciferous brassicaceae plant. Rape is rich in calcium, iron, potassium, rape contains a lot of carotene and vitamin C, rape contains the highest calcium in the green leafy vegetable branches, an adult eats 500 grams of rape a day, calcium, iron, vitamin A, vitamin C can basically meet the needs of the day, so it is not necessary to eat calcium tablets to supplement calcium, eating rape has a good effect.

5. Tomatoes.

Tomatoes are rich in carotene, vitamin C and B vitamins, with high nutritional value, which can be used as both vegetables and fruits, and can be eaten raw or cooked; Tomatoes can be used to make tomato paste, tomato juice and diced tomatoes. Tomatoes are rich in lycopene, which is good for the body of pregnant women to eat.

The above content refers to Encyclopedia - Dry Parry.

Encyclopedia - spinach.

Celery, spinach, carrots, cucumbers, winter squash, cabbage are all edible; It is best to eat carrots and cucumbers during confinement, because these two vegetables are rich in vitamins and can provide the required nutrients.

You can eat some spinach, celery, cabbage, cauliflower, carrots, cucumbers, tomatoes, etc., these are very good, very nutritious, very good for the body, try to eat more soup during confinement, and should also eat more meat, so as to be better for the body, but also to make the body more healthy.

Absolutely. Confinement eats foods that are rich in nutrients and are easy to absorb and digest, such as milk, eggs, fish, vegetables, and fruits. Try to eat smaller, more frequent meals.