My eyesight is declining, who will help how can I make my eyesight better Thank you

First of all, find out the cause of poor eyesight:1Visual fatigue, through more rest, proper use of the eye, vision can be gradually restored; 2. Acute vision loss caused by retinal arteriovenous obstruction, acute attack of glaucoma and other ophthalmic diseases, should be treated in time and recovered by surgery or drugs; 3.

For vision loss caused by chronic diseases, such as cataracts, diabetic retinopathy, etc., if you want to restore your vision, you should carry out a combination of traditional Chinese and Western medicine or surgery. 4.There are also ** vision loss that does not require medication and surgery, such as refractive error, which can be restored through optometry glasses. Therefore, there are many ways to restore vision, mainly to identify the cause of vision loss, and then implement different programs according to **.

Let's talk about the causes of myopia first: if you continue to look at near objects for a long time, it will cause ciliary muscle spasm, which will lead to increased force counting. For example, the current computer family in the operation of the computer, look at the file, input text, look up at the screen and other repetitive actions, eye activity is extremely frequent, these actions have to rely on the eye muscle - the control of the ciliary muscle, if the teenager long-term close to the eyes to read and write or do not pay attention to eye hygiene, over time will cause the ciliary muscle to be in a state of tension will not relax so that the adjustment function declines, the lens can not work normally, resulting in myopia in adolescents.

Since the ciliary muscles can be trained to relax when they are overly tense, that is to say, myopia is reversible, and appropriate methods should be taken to train the ciliary muscles to retract and release them freely, so that the lens can restore its normal refractive ability, thereby restoring vision. Details can be q me.

There are many ways to get your vision back, but you need to know the condition of your eyes, is it myopia? Farsightedness, astigmatism? Presbyopia?。。

Only knowing the details of your vision can help you figure out what is more suitable for you to restore your vision. Would you like to submit it?

You can also log on to our **: China Vision** network, submit a "consultation form", and experts will diagnose you, formulate a **plan, and guide you to your vision**.

Happy May Day to you!

There are many factors that affect vision, so there are different ways to improve it. The key is to target the loss of vision caused by myopia, and only with the right method can we effectively improve our naked eye vision and curb the development of myopia.

1. Minimize eye time.

2. Do eye exercises from time to time.

3. Always look into the distance, and look at the green treetops in the distance.

You don't have to be in a hurry, you just need to use your eyes wisely, you can't rush things.

The provider of this prescription is a practicing TCM physician and professor, and his father is also a TCM physician.

One day, when we were chatting about making tea, we talked about this prescription.

His nephew had a thousand degrees of myopia, so he told him to boil the above prescription and drink it every day. Eight months later, my nephew's myopia dropped to just two.

So this is a recipe that has been successful through personal experience.

Prescription: longan meat + longan omenous nucleus (i.e., longan with core), wolfberry.

Cooking method: Add an appropriate amount of the above three flavors, add water and boil into tea, and the longan core does not have to be broken.

Dosage: Just drink it as ordinary tea, drink it every day, at least for two months. (If it doesn't work, you can give up and stop drinking luck, and if it's effective and you're not satisfied, you should continue to drink.) ）

Efficacy: All eye problems related to abnormal lens of the eye, including myopia, farsightedness, astigmatism, etc.

Important: Be sure to use longan core, only use longan meat, the effect will be halved.

Suggestion: Please drink after a meal for best results. (Because the disease is in the head, and drinking it after meals will make the medicinal properties exert more in the head, which is the purpose of the side macro and this prescription.) Give it a try, this is diet therapy.

It is too late for the left eye, because 0-300 belongs to mild near-macro vision, 300-600 moderate, and above 600 height. If you don't master the acupuncture points and shout the holes correctly, you won't be able to achieve the effect. When I was in the second year of junior high school, one was 200 and one was 250, and I went to the second year of high school to check one 325 and one 425.

You don't worsen at most.

1. Wearing orthokeratology lenses, you can wear them every night and take them off during the day, and change the shape of the corneal surface through physical action, so as to control the development of myopia! Normal vision will be maintained during the day. It can effectively control the development of myopia!

Our hospital is clinically proven and the results are very good.

2. Wear rigid contact lenses, wear them during the day and take them off at night, which is suitable for people with high astigmatism and can also effectively control the development of myopia.

3. Use Medore eye drops every night once a day to relax the tension of the ciliary muscle, relieve visual fatigue and delay the development of myopia.

4. Use virtual focus glasses, read and write or look at the computer and other near use, wear them several times a day, to reduce the adjustment of near looks, so that children's eyes can be as easy as looking at distant scenery when looking at near places, and avoid aggravating the development of myopia with eyes at close range for a long time.

5. Usually use the goggles regularly to increase the blood of the eye muscles**, and at the same time relax the excessive adjustment function of the ciliary muscle, and relieve visual fatigue.

6. Oral Lejing, 1-2 tablets once a day, is used to supplement various vitamins and trace elements necessary for eye development, and at the same time supplement the necessary antioxidants for the eyes to prevent the development of myopia.

1. The time of close eye use should not be too long, every 40-50 minutes, you should take a little rest for 3-5 minutes, and look into the distance to relieve visual fatigue.

2. Read and write, play with the computer, maintain a correct posture, the height of the table and chair should be appropriate, and the distance between the eyes and the reading materials should be about 33 cm.

3. Mix whole grains, meat and vegetables, eat more vegetables and fruits, and don't eat partially. Lack of vitamins in food is prone to night blindness and dry eye disease, and lack of trace elements chromium and calcium in food makes it easy to suffer from myopia.

Fourth, when reading and writing, the light should be moderate, not too strong or too dark, and the light should come from the left front, so as not to obstruct the vision of the hand.

5. Avoid reading while walking or reading in a walking car. Because the carriage is shaking, the body is shaking, and the distance between the eyes and the book cannot be fixed, the burden on the glasses will increase. Often, this is likely to lead to myopia.

6. Actively participate in physical exercise to enhance physical fitness. As the eyeball follows the target, the ciliary muscles continue to relax and contract, and the synergistic effect of the extraocular muscles can increase the blood perfusion of the eye, promote the metabolism of the eye, and thus reduce eye fatigue.

7. Insist on doing proper eye exercises. By massaging the acupuncture points around the eyes to enhance the blood circulation of the eye socket, improve neuronutrition, eliminate the excessive congestion in the eye, and achieve the purpose of relieving eye fatigue.

8. Eat less candy and high-sugar foods. Too much sugar will produce a large amount of acidic substances in the blood, and the acid will combine with the salt in the body, especially calcium, resulting in a decrease in blood calcium, which will affect the toughness of the eye wall, make the eye axis easy to elongate, and promote the occurrence and development of myopia.

9. Regularly go to a professional vision care institution or a regular eye hospital to check your vision, and if you find that the loss is found, it should be corrected in time to prevent myopia from deepening.

The root cause of vision loss is a problem with daily habits, and the first thing to do is to change your previous habits. Secondly, I can share with you some auxiliary training methods to restore your vision.

1. Distant gaze:

Find a grass or green tree 10 meters away: due to its short wavelength, green imaging is in front of the retina, which promotes the relaxation of eye accommodation, relaxes the ciliary muscles, and reduces eye fatigue. Don't squint or blink all the time, distract from distractions, concentrate and gaze intently for 25 seconds to identify the outline of a blade of grass or a leaf.

Then place the palm of your left hand slightly above the front of your eye 30 cm and look at the palm prints from beginning to end for about 5 seconds. After looking at the palm prints, gaze at the grass or leaves in the distance for 25 seconds, and then look at the palm prints. Repeat 20 times in 10 minutes, three times a day, and increase the number of training times if your vision declines severely.

2. Crystal manipulation.

Blink of an eye: Put your hands on your cheeks and turn your eyes 10 times in the order of up, down, left and right, then 10 times counterclockwise and 10 times clockwise.

Find a scene 3 meters away (e.g., calligraphy and paintings on the wall, etc.), raise your left hand slightly higher than your eyes (about 30 cm), see the palm and hand lines, and then see the distant object, and move your gaze between the two as quickly as possible, 20 times back and forth.

3. Massage exercises.

In either a seated or supine position, the eyes are naturally closed, and the acupressure points around the eyes are massaged sequentially. It is required to take the acupoints accurately, the technique is gentle, and the local soreness is the degree.

1 Rub the Tianying acupoint: Gently rub the Tianying acupoint with the thumbs of both hands (below the eyebrows, at the upper corner of the outer orbit).

2 Squeeze the eye acupoint: Use the thumb of one hand to gently rub the eye point (the base of the nose is close to the inner canthus of both eyes) and press down first, then squeeze it upwards.

4. Press the temples and wheels to scrape the eye sockets: press the temples with your thumb (the middle of the eyebrows and the outer corner of the eye is a horizontal finger backwards), and then use the curved index finger to gently scrape the inner side of the second section of the eye socket, from the inner upper > outer upper to > outer lower > inner and lower points, so that the acupuncture points around the eye sockets such as the bamboo fish waist, the silk bamboo space, the pupils, the ball queen, and the weeping are massaged. It is beneficial for pseudomyopia, or to prevent the deepening of myopia.

It is useless to estimate that it is false, and you have to go to the hospital for examination to make sure. If it is determined to be false, you can recover your vision without any treatment, resting more and using your eyes less. But if it's not pseudo, either wear glasses or have surgery after the age of 18.

If you have a high degree of myopia and are truly myopia, it is basically impossible to return to normal. However, some basic care can be done to prevent the prescription from deepening.

Long-term near-working or improper overuse of the eyes will cause the ciliary muscles to continue to contract, and the ciliary muscles will not be relaxed in a spasmodic state, and the eyes will not be able to adjust, which will lead to myopia.

It is recommended to try the "Meng Meng Liang" steam eye mask, a steam constant temperature of 40, for 10-15 minutes, which can promote blood circulation in the eyes, super replenish the water lost in the eyes, and release the subtle constant temperature steam, which can promote blood circulation in the eyes and improve eye fatigue. Cold compresses can cause poor local blood circulation, which is not conducive to relieving eye fatigue.

Surgery, rebirth, normal is without glasses, absolutely can be recovered.