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The main causes of cervical osteoporosis in addition to injury are:
1. Senile osteoporosis: the main reason is the decline in hormone levels and the decrease in exercise;
2. Metabolic diseases: such as hyperthyroidism, uremia, etc.;
3. Disuse osteoporosis: for example, cervical spondylosis leads to reduced neck activity, and calcium loss leads to osteoporosis;
4. Tumor: osteolytic tumors lead to osteolysis, hypercalcemia, more decomposition than synthesis, resulting in osteoporosis.
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Cervical hyperostosis is the degeneration of the cervical spine, the thinning of the intervertebral disc, the narrowing of the intervertebral space, the relaxation of the ligament, the change of curvature, the increase of intervertebral mobility, and the appearance of small, repetitive, cumulative damage at the edge of the vertebral body, resulting in microlocal bleeding and exudation, and the gradual calcification of hemorrhage and exudation, so that there is a proliferative reaction of bone in the local, that is, the upper and lower edges of the vertebral body. Cervical hyperostosis is mainly directly related to age, strain, trauma, and incorrect posture. It is recommended to apply an external bone sand flat pain patch.
Methods of exercising cervical hyperostosis:
1. Stand up straight or sit upright, tilt your head back, and hold for 10 seconds. Stretch the muscles in front of your neck.
2. Stand up straight or sit upright, with your head down for 10 seconds. Stretch the muscles at the back of your neck.
3. Stand up straight or sit upright with your head tilted to the right and as close to your shoulders as possible. Hold for 10 seconds. Stretch the left muscle.
4. Stand up straight or sit upright, with your head tilted to the left and as close to your shoulders as possible. Hold for 10 seconds. Stretch the right muscle.
5. Stand up straight or sit upright, twist your head to the right, and twist it to the right as much as possible. Hold for 10 seconds. Stretch the left sternocleidomastoid muscle.
6. Stand up straight or sit upright, twist your head to the left, and twist it to the left as much as possible. Hold for 10 seconds. Stretch the left sternocleidomastoid muscle. It only takes a little more than a minute to exercise continuously every day.
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Osteoporosis is generally caused by rapid metabolism of calcium ions and slow supplementation, and it is also related to the severe absorption of blood nutrients by tumors.
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What are the symptoms of osteoporosisIn daily life, we will find that many people will have osteoporosis, so if we have osteoporosis slowly, what kind of symptoms will our body usually have? At the same time, if this happens to us in our daily lives, what kind of harm does it have?
What are the symptoms of osteoporosis1.Today, I will give you a specific introduction, why do we have osteoporosis, and if we have this situation, how should we **, then the first situation is that if we have osteoporosis in our daily life, it is likely to have body pain, so in fact, pain is a more common manifestation of osteoporosis.
2.In daily life, it is usually caused by the destruction of our bones, which usually leads to pain in the bones of our whole body. The second reason is that our height is shortened, so generally speaking, if we often have a hunchback, it is probably due to osteoporosis.
Then the third cause of the excitation mode is due to fractures. In fact, we will find that many people with fractures will have osteoporosis, and at the same time, if we have osteoporosis in daily life, it will also cause fractures, so we can properly supplement calcium in daily life.
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Osteoporosis will basically have fatigue, bone pain, and even symptoms such as spinal changes and fractures, it is best to go to the hospital for examination, osteoporosis in women may also be caused by ovarian function decline, if it is because of this, you can try to take Heyan Kuntai capsule for conditioning, this capsule can improve the waist and hip bone mineral density value, reduce osteoporosis, cardiovascular disease and other long-term harm. The side effects are significantly less than those of Western medicine hormone replacement**, and are suitable for long-term use.
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The symptoms and clinical manifestations of osteoporosis will be as follows:
First, bone pain and muscle weakness: mild patients may have no obvious symptoms, and more severe patients often report lower back pain, fatigue or generalized bone pain. Bone pain is usually diffuse, has no fixed location, and does not reveal tender points on examination.
Fatigue is often worse with exertion or activity, and weight-bearing capacity is reduced or unable to bear weight.
Second, fractures: Fractures can occur after minor movement, trauma, bending over to bear weights, squeezing or falling, mostly in the spine, hips and forearms, and can also occur in other parts, such as ribs, pelvis, humerus and even clavicle and sternum. Compression fractures are more common in postmenopausal osteoporosis and can occur single or multiple.
Hip fractures mostly occur in the femoral neck, and complications such as hunchback and thoracic deformity may occur, and patients will have chest tightness, shortness of breath, dyspnea, and even cyanosis.
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1.Pain is the most common symptom of primary osteoporosis, and low back pain is more common, accounting for 70% to 80% of patients with pain. The pain spreads along the spine to both sides and is relieved when lying supine or sitting, is exerted when standing upright or standing for long periods of time, and is worse when bending over, coughing, or straining to stool.
In general, bone pain occurs when more than 12% of bone mass is lost. In osteoporosis in old age, the vertebral body is compressed and deformed, the spine is bent forward, muscle fatigue and even spasm, resulting in pain. Acute pain may also occur in a new thoracolumbar compression fracture, and the spinous processes of the spine may be intensely tender and percussion.
Compression of the corresponding spinal nerves can produce radiating pain in the extremities, sensorimotor deficits in both lower extremities, intercostal neuralgia, and retrosternal pain similar to angina. If it compresses the spinal cord and cauda equina nerve, it also affects the function of the bladder and rectum.
2.Shortened length and hunched back often appear after pain. The front of the vertebral body of the vertebral body bears a large weight, especially the thoracic vertebrae and the third lumbar vertebrae, the load is larger, it is easy to compress and deform, so that the spine tilts forward, forming a hunchback, with the increase of age, osteoporosis is aggravated, the curvature of the hunchback increases, and the vertebral body is compressed when the elderly are osteoporosis, each vertebral body is shortened by about 2 mm, and the average length is shortened by 3 6 cm.
3.Fractures are the most common and serious complication of degenerative osteoporosis.
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Bone pain: Bone pain refers to the pain and discomfort of bones in the whole body or a certain part of the body due to various pathogens.
Hunchback: Hunchback is a relatively common spinal deformity that is a morphological change caused by the posterior protrusion of the thoracic vertebrae.
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a) Pain. The most common symptom of primary osteoporosis is low back pain, accounting for 70%-80% of patients with pain. The pain spreads along the spine to both sides, decreases when supine or sitting, is exacerbated when standing upright or when standing for long periods of time, is mild during the day, worsens at night and early in the morning when waking up, and worsens when bending over, muscle movement, coughing, and straining to stool in the stool.
In general, bone pain occurs when more than 12% of bone mass is lost. In the case of osteoporosis in the elderly, the trabecular bones of the vertebral body are atrophied, the number is reduced, the vertebral body is compressed and deformed, the spine is bent forward, and the lumbar rash muscle is doubled and contracted in order to correct the forward flexion of the spine, and the muscle fatigue and even spasm produce pain. Newly recent thoracolumbar compression fracture can also produce acute pain, and the spinous process of the spine in the corresponding part can have strong tenderness and percussion pain, which can be gradually reduced after 2-3 weeks, and some patients can have chronic low back pain.
If the corresponding spinal nerves are compressed, radiating pain in the extremities, sensorimotor deficits in both lower extremities, intercostal neuralgia, retrosternal pain similar to angina, and epigastric pain similar to acute abdomen may occur. If the spinal cord and cauda equina are compressed, the function of the bladder and rectum will be affected.
2) Shortened length and hunched back. It usually occurs after pain. The front part of the vertebral body of the vertebral body is almost mostly composed of cancellous bone, and this part is the pillar of the body, with a large weight, especially the thoracic vertebrae and the third lumbar vertebrae, the load is greater, and it is easy to press the vertical tree to shrink and deform, so that the spine is tilted forward, the dorsal flexion is aggravated, and the hunchback is formed.
Each person has 24 vertebral bodies, the height of each vertebral body in normal people is about 2cm, and the vertebral body compression in the elderly osteoporosis shortens by about 2mm per vertebrae, and the average length is shortened by 3-6cm.
c) Fractures. This is the most common and serious complication of degenerative osteoporosis.
4) Decreased respiratory function. Compression fractures of the thoracic and lumbar vertebrae, posterior curvature of the spine, and thoracic deformity can significantly reduce lung capacity and maximum ventilation, and patients often have symptoms such as chest tightness, shortness of breath, and dyspnea.
5) Bone densitometry.
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Eating eggs, drinking milk, calcium, exercising, basking in the sun, do these things well, and your body will slowly get better soon.
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Answer: Back pain, shortened height, leg and foot cramps, chest tightness and shortness of breath, bone and joint pain, slow healing of bone and beam fractures, hunched back, weakness in legs and feet, walking with a limp, dyspnea, osteo-guanhepai arthritis, necrosis of the femoral head.
Cervical hyperostosis is the degeneration of the cervical spine, the thinning of the intervertebral disc, the narrowing of the intervertebral space, the relaxation of the ligament, the change of curvature, the increase of intervertebral mobility, and the appearance of small, repetitive, cumulative damage at the edge of the vertebral body, resulting in microlocal bleeding and exudation, and the gradual calcification of hemorrhage and exudation, so that there is a proliferative reaction of bone in the local, that is, the upper and lower edges of the vertebral body. Cervical hyperostosis is mainly directly related to age, strain, trauma, and incorrect posture. It is recommended to apply external cervical vertebrae prescription medical patches. >>>More
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