What can I eat to make up for my lack of energy? 20

Beijing Municipal Armed Police Corps Hospital - General Department of Traditional Chinese Medicine - Deputy Chief Physician - Li Shuping - What is good to eat for impotence.

During revisions and exams, the pace of life and learning is fast, and brain activity is in a state of high tension, in which the brain's demand for oxygen and certain nutrients increases than usual, and the consumption of proteins, phospholipids, carbohydrates, vitamin A, vitamin C, B vitamins, and iron increases. There are several main categories.

1.Carbohydrates:

The appropriate ratio of carbohydrates, proteins and fats is 65%, 15%, and 20%. Carbohydrates are an economical and convenient source of energy for mental workers**, and they should be supplied in sufficient quantities.

2.Protein:

The neurotransmitters that maintain various activity states in the brain and participate in nerve conduction are composed of or derived from amino acids of proteins, and many neurotransmitter precursors in the brain must come from food, such as tryptophan, tyrosine, glutamic acid, etc. Protein dystrophy has the potential to reduce protein content in the brain and decrease protoplasm and chromosomes in cortical cells. For example, when lysine is deficient, nervous system disorders and ataxia may occur.

Soybean protein contains a lot of lysine, and eggs, milk, and fish have high biological nutritional value and are easy to use, so they should be given priority.

3.Fats: Proteins and gray matter in the brain contain large amounts of sphingomyelins, and essential fatty acids are involved in the synthesis of these phospholipids. Among the fatty acids, 3 series of fatty acids play an important role in the nervous system, and it is closely related to the function of the cerebral nervous system. Vegetable oil contains more essential fatty acids, and fish oil is rich in series 3 unsaturated long-chain fatty acids.

Therefore, mental workers should eat more vegetable fats and more fish, which accounts for 20% of the total energy.

4.Minerals:

Inorganic salts such as calcium, zinc, iron, copper and iodine play an important role in the learning and memory of the brain, the excitability of the central nervous system, and the supply of oxygen to the brain. Egg yolks, vegetables and fruits are good for minerals**.

5.Vitamins:

Mental workers need to be rich in vitamin A, vitamin B1, vitamin B2, vitamin B6, folic acid and vitamin C. So pay attention to the ** of vegetables and fruits.

Suitable food.

1.Choice of staple food and legumes:

Choose mineral-rich foods such as wheat, japonica rice, black rice, and black sesame seeds.

2.The choice of meat, eggs and milk:

Choose from pig heart, pig brain, pig pith, milk, beef pith, sheep heart, sheep kidney, donkey meat, pigeon meat, sea bass, mandarin fish, flounder, yellow croaker, flat fish, hairtail, fathead fish, sea cucumber and other protein-rich and vitamin-rich foods.

3.Choice of vegetables:

Choose vitamin-rich foods such as cabbage, yams, taro, mushrooms, shiitake mushrooms, and carrots.

4.Choice of fruits:

Choose fatty and protein-rich foods such as lotus seeds, lilies, longan meat, sour dates, jujubes, mulberries, raisins, and lychee meat.

5.Others: Supplement more foods with brain function: in addition to beans, eggs, milk, and fish, you should also eat walnuts, sesame, honey, corn, millet, fungus, enoki mushrooms, and seaweed. In addition, eating green onions regularly can also replenish the brain.

It's easy to get sleepy in spring, and these foods keep you energized and eat quickly.