What if you feel like you re scrapped by yourself

A typical Internet addiction is just that you don't realize it, you have nothing to do online, and you feel bottomless when you leave the Internet. It is recommended to find something that interests you to do first, even if it is a small thing, such as playing ball or something, first force yourself to leave the network, and then slowly cultivate healthy habits, and then find a way to improve your grades, and force you to study as soon as you come up, it is estimated that it will backfire, take your time, change little by little, you can realize this, it means that you still have the ability to think, and there is still the possibility of saving. Come on, don't give up on yourself.

Don't waste yourself.

It's not hard for a person to recover faster when they lose their vitality, and here are a few tips that will help:

1. Try to change your lifestyle, insist on participating in sports and exercise every day, insist on going to bed early and getting up early every day, and over time you will find that you will get earth-shaking changes.

2. Set a goal for yourself, so that you will have a new direction of progress, a new motivation to struggle, and life can become more and more exciting and fulfilling.

When you lose your vitality, you should stop and relax your body and mind so that you can return to your best state and be full of positive energy.

Nowadays, people are very stressful in their work and life, and sometimes it is inevitable to lose their vitality, so at this time, it is recommended that you give yourself a vacation, take a trip to see the outside world, change the environment and change the mood, I believe that when you are ready to go, your mental state will be half better.

What if you feel like you can't do anything, like a piece of waste?

No matter who we are, we will always encounter setbacks and difficulties on the road of life, and they will polish our water chestnut and make us better.

I like a classic poem in Li Bai's "Will Enter the Wine", "I am born to be useful, and I will come back when my daughter is gone."

Everyone must have their own unique value, rather than denying themselves, it is better to face themselves.

Life is so long, why not stop for a while, enjoy it once, dinners, outings, and visiting friends will make you better recognize yourself and get rid of the "negative energy" of your body.

Don't be anxious, face it calmly, embark on the journey of life with a pure heart, don't have to rush forward, when you rest, the orchids on both sides are fragrant, the scenery is pleasant, let go of the tiredness and enjoy all this.

Causes of "negative energy".

Everyone will be confused at times, and usually the stage when people are most likely to be confused is when they have just entered the society (21-26 years old), or after two or three years of training, they have lost their youth "motivation".

The formation of a huge amount of negative energy is not completed overnight, and the negative energy is not the principle of "1+1=2".

Negative energy could have been two or three people complaining together and pouring out their bitterness at first.

However, this proper measure is not well mastered, causing complaints to jump into negative energy.

Once the negative energy is formed, it will be like a flood of beasts devouring our hearts step by step, making us suffer, so how do we need to solve it?

How to Solve Negative Energy.

Treat the symptoms first and then the root cause", the accumulation of negative energy is not overnight, and it is not a simple one-day effort to get rid of it.

Symptomatic treatment: The best way to treat the symptoms of negative energy is to use "madness" to take away negative energy. Go to a restaurant you haven't been to in a long time, meet up with a few former close friends (positive friends), have a big meal, talk freely, be uninhibited, sing loudly, and in short, have fun with your friends today.

Don't be afraid of your hands and feet, use your whole body to awaken the vitality of the past.

Cure the root cause: After the symptomatic stage, most of the negative energy has been solved, and the last step, we must be prepared for the long term.

It is also the main way to fundamentally solve the problem - to realize the ideal of life value.

The main reason for our doubts is that we can't get affirmation from others, so we need to build a fresh self-image.

Read more = cultivate interest: reading is a very happy thing, you don't have to find those "unfathomable" books, simple books also contain great truths, every time you read a book, you feel happy from the outside, feel a lot of benefits, and slowly you will be obsessed with reading.

Read well, read more, read good books".

Bing Xin has more humor = a bridge between people:

No one can avoid communication in life, communication is the best way to let others understand themselves, so the way of communication is very important, humor is the best language in communication, it can invisibly pull the distance between people, we all like to contact positive people, a humorous person, positive energy will always accompany it, and it will inevitably attract a group of like-minded friends.

When the positive energy increases, the negative energy has to take a step back.

Summary: All in all, being optimistic and positive about life is the best choice.

I don't know why you want to be strong? There is also the fact that honesty and strength are completely different things, and honest people also stick to their own principles to the end. So what you need is not to be strong, but to be persistent, and I guess you shouldn't be able to assert yourself easily, which is why you look cowardly.

An assertive person does not need to be strong, and will naturally be respected by others. And to become an assertive person, in fact, it is not difficult, in short, don't be afraid of responsibility, you are usually cautious is not afraid of responsibility? On the whole, what you want to be is not a so-called strong person, but a person who deserves the respect of others, what do you think?

Try to be assertive, while listening to others, express some of your own opinions, don't be afraid to say the wrong thing and others laugh at you, people come like this, and after a few times, everyone will slowly respect your opinion! I don't know if it's useful to you, please adopt it if it's useful, thank you! Have a great day!

Young people's mentality, immature, then find a girlfriend. Medicine!

1. Inertia helplessness After experiencing failures and setbacks, a person will have a kind of resistance, do not want to face difficulties again, and will consciously form a psychology that he is no longer powerless. This is inertial helplessness! Now inertia and helplessness have become a common problem for many people, and they are becoming more and more unable to withstand the blows, as long as they hit the wall a few times in life, they will always be depressed.

2. Hurt your body without restraint Now in this fast-paced life state, it seems that most people have very bad living habits, obsessed with games, overeating, staying up late and drinking, refusing to exercise, and making their bodies worse and worse, but they don't know it! In fact, the body and the mind are mutually restrictive and mutually influential, when the body has health problems, it will definitely affect your mental health, and psychological problems will also affect your physical health. 3. Over-reliance on the pastUsually when we encounter something new, we subconsciously use Qi Kong's previous experience to judge, and quickly go in a short period of time to deal with this matter, this is the inertial thinking of our brain, when we rely too much on inertial thinking.