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The home-cooked recipes for potatoes are: sour and spicy shredded potatoes, shredded potatoes, sweet and sour potatoes and so on. The specific preparation of sour and hot shredded potatoes is as follows:
Raw materials preparation: 2 potatoes, 5 millet peppers, 2-3 cloves of garlic, 2 green onions, need to prepare: oil, vinegar, salt, beer, sugar, white pepper, light soy sauce, sesame oil (sesame oil), chicken essence, appropriate amount of each. (Other seasonings are added as appropriate according to personal taste preferences).
Steps:1Peel the potatoes, peel the garlic, wash the millet pepper and green onions; millet pepper, garlic, shallots, finely chopped; After the potatoes are cut into strips, they are washed twice in water, and the potatoes do not need to be cut too thin (the size of the potato strips can refer to the finished product below**);
2.Put oil in a pot, add garlic, and sauté millet pepper until fragrant; Add the potatoes and stir-fry evenly;
3.Put in 1 teaspoon of sugar, 1 teaspoon of white pepper, half a tablespoon of light soy sauce, stir-fry evenly, add vinegar, the amount of vinegar according to personal preference, if you like sour, put more, if you don't like too sour, put less;
4.Put in 2 tablespoons of beer, or cooking wine, it is really woody, put a little boiling water, stir-fry until the potatoes are cooked through;
5.Finally, put salt, chopped green onions, sesame oil, turn off the heat and put the chicken essence (the chicken essence can not be put), and then stir-fry evenly, you can start the pot;
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The home-cooked recipes of potatoes include wolf tooth potatoes, potato stewed pork ribs, etc.
OnePreparation of wolftooth potatoes:
Ingredients: Potatoes.
Excipients: salt, light soy sauce, garlic paste, garlic chili oil, balsamic vinegar, Sichuan pepper powder, cumin powder, five-spice powder, coriander, green onion.
1. Peel the potatoes and cut them into thick slices;
3. With a mold knife, you can cut out this wavy shape, when cutting, prepare a basin of water next to it, soak it in water after cutting, and change the water again, it will not oxidize and change color;
4. Wash off the starch on the surface of the potato strips, not only the potatoes will not change color, but they will not stick to the pan when frying, and then remove the potatoes and drain the water;
5. The pot is hot, pour in an appropriate amount of oil, do not put too much oil, after the treatment of step 4, the potato strips will not stick to the pan, wait for the oil to reach 6 into the heat, put in the potato strips, stir constantly, and fry for about 3 minutes;
6. Fry and remove, put it in a basin, add salt, light soy sauce, vinegar, sugar, garlic, chili oil, pepper powder, cumin powder and five-spice powder, and then mix with chives and coriander;
7. Mix evenly and put on a plate.
Second, the method of stewed pork ribs with potatoes:
Ingredients: pork ribs, potatoes.
Excipients: cinnamon, star anise, bay leaves (can also be used with bean paste), green onions, ginger and garlic, vegetable oil, salt, dark soy sauce, sesame oil, chicken essence;
1. Cut the pork ribs into small pieces and put them in water to remove the blood;
2. Wash potatoes and other ingredients, cut into pieces, cut into sections, and set aside;
3. Pour oil into the pot, put the prepared spices, green onions, ginger and garlic into the pot and stir-fry until fragrant;
4. After stir-frying, add the blanched pork ribs, stir-fry for a while, and then add soy sauce to color;
5. Add water to cover the ribs, bring to a boil over high heat and simmer over low heat for half an hour;
6. Add potatoes after half an hour and simmer over low heat;
7. Put on a plate and remove from the pot.
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You can make home-cooked shredded potatoes, and the materials you need to prepare: 300 grams of potatoes, 30 grams of green peppers, 30 grams of red peppers, 10 grams of garlic, accessories, 3 grams of Sichuan pepper, 10 grams of light soy sauce, 20 grams of white vinegar, and 3 grams of salt.
1. Shred the potatoes and soak them in water to remove the starch.
2. Blanch the potatoes and let them cool.
3. Stir-fry the peppercorns in hot oil and remove them.
4. Pour in ginger, garlic and chili peppers and stir-fry until fragrant.
5. Pour in shredded potatoes and stir-fry evenly.
6. Pour in light soy sauce, white vinegar and salt and stir-fry evenly.
7. Home-cooked shredded potatoes.
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Cold spicy potatoes.
Ingredients and seasonings: 1 potato, garlic, coriander, salt, chicken essence, sugar, light soy sauce, oyster sauce, vinegar, chili oil, white sesame seeds.
Cooking Steps:
1. Peel the potatoes and cut them into thin slices, then rinse the starch of the potato chips with water.
2. Put it in boiling water and cook for 2 3 minutes, but it can't be boiled, and remove it after cooking.
3. Wash the coriander and cut it for later use.
4. After the potato slices are cooled, control the moisture, then mix in the seasoning salt, chicken essence, sugar, light soy sauce, oyster sauce, vinegar, chili oil and garlic and mix well.
5. Finally, sprinkle with coriander and cooked white sesame seeds.
Potato Nutritional Value:
1.Spleen and dampness:
Potatoes contain a lot of starch, protein, B vitamins, vitamin C, etc., which can promote the digestive function of the spleen and stomach. Potatoes contain a small amount of solanine, which can reduce gastric juice secretion, relieve spasms, and have a certain therapeutic effect on stomach pain;
2.Wide bowel laxative:
Potatoes contain a lot of dietary fiber, which can widen the intestines, help the body excrete and metabolize in time, prevent constipation, and prevent the occurrence of intestinal diseases;
Nutritional value of sesame seeds:
1.Sesame seeds contain a lot of fat and protein, as well as dietary fiber, vitamin niacin, vitamin E, lecithin, calcium, iron, magnesium and other nutrients; The linoleic acid in sesame seeds has a cholesterol-regulating effect.
2.Sesame seeds are rich in vitamin E, which can prevent the harm of lipid peroxide, offset or neutralize the accumulation of free radicals of harmful substances in cells, make white and moisturized, and prevent various inflammations.
3.Sesame seeds also have the effect of nourishing blood, which can be dry, rough, delicate, smooth, ruddy and shiny.
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Potatoes and eggs are a dish, and the main raw materials for making them are potato chips, eggs, etc., which are delicious and nutritious. It has a great effect on the growth and development of the human body, health and longevity.
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Are you tired of eating potatoes? It's a way to get rid of your potato hate, and give you a brand new potato that you've never experienced before.
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Potatoes turned out to be able to do this.
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There are many ways to prepare potatoes. For example:
1.Sauté shredded potatoes.
Method: 1) Peel and wash the potatoes and cut them into thin strips, remove them and drain them after blanching; Wash and finely chop the green onions.
2) Stir-fry peppercorns and minced green onions in a hot oil pan, add shredded potatoes and stir-fry evenly, then add seasonings and stir-fry evenly.
Features: You can also add a little sugar, the taste is more mellow.
1) Peel the potatoes and cut them into thin slices, rinse several times to remove excess starch.
2) Boil the water, add the potato slices, add a spoonful of salt, and cook until transparent, remove and cool, drain and set aside.
3) Fry the potato slices at a heat of 6 at a temperature of 6, fry over medium-low heat, fry until the color is golden and take out, control the oil on the potato slices, sprinkle with pepper and salt and a little chili powder.
The potato chips made in this way are not only delicious but also healthy and hygienic, and you can add seasonings according to your personal taste after frying.
Tips: The thinner the potatoes are cut, the more fragrant and crispy the fried chips will be.
After cutting the potatoes, be sure to wash them with water several times.
Before frying, you can test the oil temperature of the next slice of potatoes, if the potato slices float immediately, the oil temperature is just right.
3.French fries. Ingredients: 2 potatoes, a pinch of oil, tomato paste, a pinch of salt.
1) Peel the potatoes and cut them into strips, rinse several times to remove excess starch.
2) Add a spoonful of salt to the pot and blanch the potato strips for more than two minutes.
3) Blanch the potato strips and remove them from the cooled boiling water.
4) Drain the water, put it in a plastic bag, and put it in the refrigerator for another hour.
5) Make oil in a pot, heat the oil, put in the potato strips and fry them until the surface is light and golden, turn the oil temperature up, put the potato strips into the re-frying once, fry the potato strips on the surface until golden brown and hard, then you can remove them.
6) Serve with tomato paste.
Note: Actually, the method is similar to that of potato chips.
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Seasonal vegetable hash browns].
1. Steam the potatoes in a pot, peel off the skin while they are hot, and puree the potatoes with a spoon.
2. Knock an egg into the mashed potatoes, add some minced ham, add a little chopped green onion, and add two spoonfuls of cornstarch.
3. According to personal taste, add an appropriate amount of salt, add a little pepper, and stir well.
4. Put a little peanut oil in a non-stick frying pan, roll the mashed potatoes into a ball, flatten them, and fry them in the pan until browned on both sides.
Beef stew with tomato and potatoes].
1. After buying the beef, soak it in clean water for an hour, change the water halfway through, and soak out the blood water in the beef. Next, cut the beef into cubes and set aside.
2. Put an appropriate amount of water in the pot, put in the green onion, ginger slices, a spoonful of cooking wine, put the beef in cold water in the pot, continue to cook for 5 minutes after boiling, skim off the foam on the surface, and take out the beef to control the moisture for later use.
3. Heat the iron pot, put in a small spoon of vegetable oil, add rock sugar and fry the sugar color, put the blanched beef into the pot, stir-fry over high heat for two minutes, fry the water vapor on the surface of the beef, and then put a spoonful of cooking wine into the pot.
4. Add a small spoon of Pixian bean paste and stir-fry evenly over low heat.
5. Then add two dried red peppers, two bay leaves, 4 slices of ginger, an appropriate amount of yellow shallots, a pinch of Sichuan peppercorns, stir-fry over low heat, and fry the fragrance of the accessories.
6. Transfer all the ingredients to the casserole, add enough water at one time, bring the water to a boil over high heat, and add the tomato cubes.
7. After the heat boils, turn to low heat and simmer for an hour, then add an appropriate amount of salt, put in a spoonful of light soy sauce, and half a spoon of dark soy sauce.
8. Put the red-skinned potatoes into the pot, cover the pot and continue to simmer for 20 minutes. The potatoes are large, so the simmering time should be extended accordingly.
9. Simmer until the potatoes are soft and rotten, sprinkle with a little crushed black pepper, and then add some green onions.
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