The physical fitness assessment of the military examination of the national defense student has thos

The physical fitness test items are:

1 minute push-up (men's meter run (men's meter run (women's meter 4 round-trip run, standing long jump, 1 minute sit-ups (women).

The test is carried out in accordance with the "Physical Fitness Test Scoring Standards", and a single 100-point scoring system is implemented.

Candidates must have a total score of 200 (inclusive) or more in the 4 events and must have a push-up (sit-up) score of 60 (inclusive) or more, a standing long jump must score 60 (inclusive) for boys and 40 (inclusive) for girls, and a 1500-meter run (800-meter run) must score more than 45 (inclusive) to pass the physical fitness test.

The military physical fitness test is an important part of the recruitment and selection process of the army, which aims to assess the basic physical fitness and athletic ability of the conscript, so as to determine whether he or she is suitable for military training and combat missions. The following are the common items of the military physical fitness test:

Long-distance running: tests the aerobic endurance of the recruit. Candidates are usually required to run 3,000 meters or more and complete it within the allotted time.

Sprint: Test the explosiveness and speed of the conscript. Candidates are often asked to run at full strength over short distances to assess their ability to move quickly.

Long Jump: Tests the candidate's jumping ability and coordination. Candidates are required to jump as far as possible within the prescribed distance to assess their body control and explosiveness.

Push-ups: Test the strength and endurance of the upper limbs of the recruit. Applicants are required to complete as many push-ups as possible within the allotted time to assess their upper limb muscular endurance and stability.

Sit-ups: test the strength and endurance of the enlistee's abdominal muscles. Candidates are required to complete as many sit-ups as possible within the allotted time to assess their core strength and endurance.

Pull-ups: Test the recruit's upper limb pull and muscular endurance. Candidates are required to complete as many pull-ups as possible to assess their upper limb muscle strength and coordination.

Standing Long Jump: Test the explosiveness and coordination of the recruit. Candidates are required to jump as far as possible in place to assess their leg muscle strength and coordination.

Weight-bearing off-road: tests the endurance and perseverance of the conscript. Recruits are required to carry a certain amount of equipment to complete a certain distance of cross-country marching within a specified period of time to assess their ability to bear heavy loads and sharpen their sensitivity to long-term movement.

These programs may vary depending on the service and recruitment needs, but are designed to assess the physical fitness and athletic ability of the recruit to ensure that he or she is able to adapt to military training and combat missions. In the military physical fitness test, the candidate needs to give his or her all and complete the tests as required to achieve the best possible assessment.

Physical Examination Conditions for National Defense Students The following are the physical examination standards for national defense students in Zhejiang University, which are for reference only: [Surgery] Article 1 The length and weight are not qualified if they are lower than the following standards: (1) Male:

The length is 162 cm, and the weight is 50 kg. (2) Female: length 158 cm, weight 45 kg.

3) Recruit trainees as fresh junior high school graduates, male: length 160 centimeters.

It is better to choose an eye hospital that only does myopia surgery.

No, it should be below 400 degrees, if you really want to take this major, go to the laser.

Ophthalmology item (1) The distance visual acuity of each eye is lower than the uncorrected visual acuity, and the diopter is above the equivalent spherical lens, which is unqualified.

Each eye has a distance visual acuity above the naked eye, a corrected visual acuity above the corrected visual acuity, a diopter equivalent spherical or less, and a professional qualification for command, surface ships, submarines, armor, surveying and mapping, and radar. Among them, more than half a year after excimer laser surgery and no complications, except for submarines and airborne specialties, qualified. (2) Red-green weak, color blindness, unqualified.

3) Eyelid, eyelid margin, conjunctiva, lacrimal organ diseases that affect eye function, unqualified (4) Proptosis, nystagmus, ocular muscle diseases, movement disorders, dominant strabismus, unqualified. The internal cloak is more than 10, the outer cloak is more than 5, and the upper cloak is more than 2. (5) Corneal, sclera, iris ciliary body diseases, pupil deformation, unqualified.

Corneal pannus that do not affect visual function, non-progressive pterygium outside the limbus, qualified except for the command specialty.

6) Diseases of lens, vitreous, choroid, retina, optic nerve, glaucoma and suspected glaucoma are not qualified.

The following conditions are eligible:

1) Congenital small scattered small cloudy spots of the lens, which do not affect visual function;

2) Remnants of short vitreous arteries, a small number of filamentous and punctate vitreous opacities, asymptomatic;

3) Old retinal and choroidal lesions, less than 1 PD diameter outside the macular area.

Definitely not, you're hanging 100 degrees!!

However, the eyes are not very important, you can have surgery first, and then go for a physical examination, which has been done in our class before, and it is very easy! If you want insurance, you can ask your parents to walk around, it's not difficult!

Five is a bit high, but if you have a hard relationship, you can do as much as you want.

There are not too many requirements, and the physical aspect is not a big problem.

It's all secret, and no one will say it online. Let's start exercising now, and if you work hard during military training, everyone will be able to get by.