How do you make saury delicious? The method of saury is best and simple

Method 1: Salt and marinate, then grill or fry, and remember to add lemon juice when eating.

Method 2: Fry in oil first and then put in: a little vinegar, cook a large amount of wine, add salt, add some water, do not cover the fish and cover the pot for a few minutes, and when the water is left a little, add soy sauce, garlic and chives.

Grilled saury Ingredients].

3 saury (or according to personal needs).

Seasoning: 1 tbsp wine, 1 tbsp salt, a pinch of pepper.

Practice] 1Wash the saury and marinate lightly with seasonings (about 10 minutes).

2.Place on the grill and bake over medium heat for 20 minutes.

3.To serve, drop a little lemon juice.

Key Tips] 1Fish do not need to cut their belly, when digging out the gills, use chopsticks to reach in and clean the internal organs.

2.Brush the grill with a little oil before putting the fish, so that the skin will not stick to the fish when you remove it.

3.During the baking process, a little salt can be sprinkled on the skin of the fish to make the grilled saury more fragrant.

The practice of salt-grilled saury.

Ingredients: 4 saury 300 grams.

Seasoning: 1 tablespoon wine, 1 tablespoon salt, a pinch of pepper, green onion, ginger, Method: 1

Wash the saury, add wine, green onions, ginger to remove the fishy smell, and smear with a little salt. Slightly marinated (about 10 minutes). 2.

Place on the grill and cook. 3.To serve, drop a little lemon juice.

2.Brush the grill with a little oil before putting the fish in it, so that the skin will not stick to the fish when you remove it. 3.

During the baking process, a little salt can be sprinkled on the skin of the fish, and the grilled saury will taste more fragrant.

Nutrients: 14 grams of protein, 20 grams of oil, 236 calories.

Wash and fry in a pan and cook in water for 8 minutes.

First of all, prepare an appropriate amount of saury, shredded green onions, ginger slices, edible oil, salt, and barbecue ingredients in advance, as follows.

1. Clean up the saury first, remove the scales and internal organs, <> 2, cut a few knives on both sides of the saury, so that it is convenient to taste, <> 3, evenly spread on both sides of the saury with a little salt, so that it is more flavorful, <>4, shred the green onion, slice the ginger, and <>

5. Stuff shredded green onions and ginger slices into the stomach of the saury, marinate for 30 minutes, <> 6, after marinating, use kitchen paper to absorb the water on the saury, <> 7, and then use a brush to evenly brush the cooking oil on both sides of the saury, <> 8, the oven is 180 degrees, up and down the heat, the middle layer, the saury brushed with cooking oil is baked in the oven for 40 minutes, <>

9. When baking for 20 minutes, take it out and brush it with cooking oil on both sides again, sprinkle with barbecue ingredients, and finally bake in the oven again for 20 minutes until it is cooked and baked.

10. Finished picture of grilled saury.