How to fry red cabbage deliciously, how to fry coconut vegetables

Many home-cooked dishes, after appropriate modifications, can show their unique flavors, and different families will have different performances in this aspect of the production process. I usually do it in a different way during this process, and the result is really good. Fragrant cauliflower in pork belly sauce is also a very good delicacy, and in the process of making this dish, the method used is relatively simple, and it can also achieve good results.

The ingredients used include pork belly, green and red peppers, cauliflower, garlic, ginger, salt, soy sauce, soybean paste, and sugar. The use of materials in this series is relatively simple, which is also at the level of homely cooking, and in this kind of production, it can gradually bring some very good taste. In the process of making this kind of production, I use a variety of materials very well, and after careful matching, it also brings a very attractive taste, and the use of various materials is also exceptional.

Start by processing the pork belly, washing it well, and then slicing it. The pork belly I choose is generally fatter, because my family likes to eat fatty meat, and of course it can't be pure fatty meat, so it will be a little tired to eat. You don't need to put too much of this vegetable in the stir-fry, as long as it is a simple combination.

The cauliflower should also be of a fresh and plump type, plucked into small pieces, soaked for a while, and then thoroughly cleaned, and by the way, the bell peppers were washed and cut into small pieces. Peel and shred the ginger, chop the garlic, and then you can officially stir-fry.

Put oil in the pan, then put the pork belly directly in it, wait until it changes color, then pour the ginger and garlic into it to further burst the fragrance, which also brings a good effect, and then pour the cauliflower into it and continue to stir-fry. The whole process does not need to be too small, because these dishes will come out with some water, if the inside is relatively dry, you can add a little water, continue to stir-fry, and then add soybean paste, sugar, salt. Because the cauliflower is also relatively cooked, you can pour the bell pepper into it after stir-frying for a while, and finally use soy sauce to color, you can prepare it out of the pot, and the process of such a small stir-fry is also relatively simple.

When I used this series of ingredients to prepare, I did find that the recipe is very simple, and the use of various ingredients is relatively homely, so in this case, it can also bring good results. This method can be mastered as long as you learn it properly, and it is also a particularly delicious lunch when paired with rice. The effect is still very good, and I often make this kind of meat and vegetable dishes, and the final taste will be very good.

You can make a stir-fried cabbage.

Cabbage, also known as cabbage, is mainly made of cabbage and chili peppers, which are not only beautiful in color, but also fresh and spicy in taste. Here's a quick rundown of how to make stir-fried cabbage.

Ingredients for stir-fried cabbage:

1 cabbage, 3 cloves of garlic, an appropriate amount of dried chili pepper, about 10 Sichuan peppercorns, an appropriate amount of aged vinegar, an appropriate amount of dark soy sauce, an appropriate amount of sugar, an appropriate amount of salt, and a little chicken essence.

How to stir-fry cabbage:

1. Tear the cabbage into small slices by hand, cut the dried chili peppers into small pieces, and slice the garlic.

2. After the oil in the pot is hot, turn off the heat, add the garlic slices and stir-fry until fragrant, and then add the peppercorns and dried chilies.

3. After stir-frying until fragrant, add the cabbage and stir-fry until it changes color slightly. Add aged vinegar and dark soy sauce and stir-fry evenly.

4. Put a little sugar to enhance freshness, add a little salt, chicken essence to season and stir-fry cabbage and serve.

Edible value:

Cabbage contains a variety of essential amino acids, as well as vitamin B, vitamin C, carotene, niacin, protein, fat, potassium, calcium, etc., which has high nutritional value and therapeutic health care effects. When the body has swollen and sore gums and sore throat, it can be treated appropriately with cabbage. At the same time, it contains ulcer healing factors, which have a good conditioning and ** effect on gastric ulcers and intestinal ulcers.

At the same time, it can enhance appetite, promote digestion and prevent constipation.

Cauliflower is a dish that we can often eat every day, but how to fry cauliflower to be delicious, today I will share my practice.

Method 1: 1. First rinse the cauliflower with water, and then cut it into sections. Put it in a dish and set aside.

3. Then you can start stir-frying, first fry the pork belly, then pour the garlic, green onion and ginger together, and then use a spatula to stir-fry up and down.

4. Then pour the cauliflower into it and stir-fry it up and down with a spatula. Wait until the cauliflower is almost fried, and then add an appropriate amount of bean paste.

5. At this time, if the process of frying is too dry, you can add some water to it, and then stir-fry it up and down. When the water is almost dry, it can be out of the pot. Eat it hot for better taste.

Method 2: Ingredients needed: 200 grams of cauliflower, 1 egg, 100 grams of shrimp, 50 grams of vegetable oil, 2 grams of salt, a small amount of chicken essence, an appropriate amount of pepper, and an appropriate amount of starch.

Steps: 1. Break the cauliflower into small florets and clean them, beat the eggs into a clean small bowl, add pepper and salt and beat well.

2. Wash and drain the shrimp, add salt, pepper and cornstarch, mix well and marinate for 15 minutes.

3. Put water in a pot and bring to a boil, blanch the cauliflower for 8 minutes, then remove and cool.

4. Put the oil spoon in the pot to heat, and after the oil is 6 hot, add the eggs and stir-fry.

5. Leave the bottom oil in the pot and put in the shrimp to stir-fry and change color, then add the cauliflower, salt and chicken essence and stir-fry a few times, and serve on a plate.

The key to the deliciousness of fried cauliflower is to fry the ingredients first to bring out the fragrance, and then add the cauliflower to fry together, the specific method is as follows:

Ingredients: 350 grams of cauliflower.

Excipients: 5 grams of dried chili pepper, 5 grams of Sichuan pepper, 1 lump of ginger, 1 head of garlic, 1 green onion, 1 tablespoon of watercress, 3 teaspoons of salt, 1 tablespoon of light soy sauce, 1 teaspoon of sugar, 2 teaspoons of sesame oil, 30 ml of vegetable oil.

1. After tearing the cauliflower into small florets, wash and drain thoroughly.

2. Heat the pot, pour in the oil, when the oil is slightly hot, add the watercress, stir-fry the red oil over medium-low heat, and then add the dried chili, Sichuan pepper, green onion, ginger and garlic slices.

3. Stir-fry until fragrant and add cauliflower.

4. Stir-fry over high heat until the cauliflower becomes soft, pour in light soy sauce, sugar and salt, stir-fry well, and pour in sesame oil.

5. Finish and plate.

Notes:

Cauliflower is what we often call cauliflower, with a flower bulb on its head, which is our main edible part. The taste is relatively tender, the nutrient content is high, and it contains very little crude fiber, so it is loved by people. However, many people complain that although cauliflower is delicious, it is more troublesome to clean and handle, this article will teach you how to clean cauliflower, and share some cauliflower practices, let's take a look.

How to clean cauliflower

1. Hold the flower stalk with both hands and wash it under the faucet, then add salt water and soak it for about 5-10 minutes, and you will see some insects come out.

2. Break the soaked cauliflower into small pieces, and then scrub it with a brush, so that you can better clean the stolen goods hidden inside.

3. After brushing, wash the remaining flower stalks and cut them into thin strips with a knife.

4. After all the dishes are washed, add them to the water and boil for five minutes, then they can be removed and used.

How to make cauliflower delicious

1. Stir-fried cauliflower: Clean the cauliflower and break it into small pieces by hand, then clean it again and drain it. After the oil pan is heated, add green onions, ginger, garlic and chili peppers, stir-fry until fragrant, add drained cauliflower, stir-fry until soft, add condiments to taste, and then serve on a plate.

2. Cold cauliflower: Wash the cauliflower and break it into small pieces, crush the green onions, ginger and garlic and set aside. Add the broken cauliflower to hot water, blanch it, take it out, soak it in cold water, drain it and put it on a plate, heat it in a pan, fry chives, ginger and garlic, add it to the cauliflower and stir.

Pour light soy sauce, vinegar, chicken essence, peppercorn powder, and sugar into the cauliflower, stir evenly, and refrigerate for one hour before eating, with a better taste.

3. Dry fried cauliflower: After the cauliflower is cleaned, cut it with a knife and soaked in water for ten minutes, then drain the water, add the washed pork belly to the oil pan and stir-fry until the oil comes out, then add the drained cauliflower and stir-fry, add green onions, ginger, garlic and light soy sauce in turn, collect the juice on high heat after being cooked, and finally add salt to taste.

The above is the relevant introduction to the cleaning and practice of cauliflower, because the cleaning method of cauliflower is more complex than ordinary vegetables, so soak it for ten minutes before eating, so that it can be buried slowly and better remove dirt. Although the nutritional value of cauliflower is very high, it should be noted that there are some taboos in the diet, and it is best not to eat it with the liver of animals, which not only will not provide nutrients to the human body, but may also lead to other symptoms in the body. So you should also pay more attention when eating cauliflower.

Tomatoes and cauliflower.

Ingredients: 1 cauliflower, 3 tomatoes, appropriate amount of salt, a little sugar, appropriate amount of tomato paste;

Preparation: Tomato washed; 2.Put it in a pot of boiling water and cook for 3-5 minutes; 3.until the epidermis begins to peel off;

4.Peel, dice, set aside; 5.Break the cauliflower into small pieces and set aside;

6.Blanch in boiling water (add a few drops of oil to the water); Supercooled water, drained, set aside;

8.In another pot, put oil in the pot, heat the oil, add the tomato pieces and stir-fry;

9.Add tomato paste until the soup is stir-fried, the tomatoes are soft, add cauliflower, add salt and sugar to taste, and let the cauliflower be coated with tomato sauce;

Stir-fried pork fillets with purple cabbage.

Ingredients: purple cabbage, lean meat, corn starch, tender meat powder, rice wine, light soy sauce, salt, oil, ginger.

Method: 1. Cut the lean meat into small slices, mix and marinate with corn starch, tender meat powder, rice wine, light soy sauce and ginger for about 15 minutes (it can be slightly salty);

2. Tear off the leaves of the purple cabbage by hand and tear it into small pieces (try to be smaller, because the purple cabbage leaves are thick and not easy to taste);

4. Add a small amount of oil, pour in the purple cabbage and fry it on high heat for 5 seconds, then add the seasoning for the marinated meat and continue to stir-fry for 10 seconds, pour the fried meat slices into the pot and continue to stir-fry for one minute.

Heat the pot red with fire, put some oil, pat two garlic heads, burst it, then pour the washed and shredded purple cabbage into the pot, fry a few times, put a little salt, consume oil, and then put half a bowl of pre-boiled broth, cover the lid for a while, boil it, open the lid and fry it a few times, you can also put a few slices of shredded pork meat, fry a few times, the pork meat is cooked, you can shovel it up with the purple cabbage, put it on the plate, eat it while it is hot, sweet and refreshing, and delicious.

What kind of dish is purple cabbage?

Anyway, the stir-fry should be on high heat to be delicious, put some chicken essence, salt, and pat garlic from the pot.

"1 medium cauliflower","2 cloves of garlic","3 shallots","2 shallots","2 sausages","Carrot 1 small piece","6 shrimps","2 tribute pills","Salt and pepper to taste","2 eggs"Method.

Step 11: Remove the thick stalk of the white cauliflower, cut it into small florets, and peel off the hard skin of the flower stalk.

Step22: Put the cauliflower into the food processor.

Step33: Beat the cauliflower until it is slightly chopped and there are still some grains. Don't overdo it and smash it to pieces.

Step 44: Finely chop the garlic and shallots. Sausages, shrimp, tribute balls, carrots diced and set aside. The ingredients can vary depending on the material at hand.

Step55: Beat the eggs with salt and pepper and set aside.

Step66: Remove the oil from the pan, pour in the egg mixture, and use a spatula to disperse the egg mixture.

Step77: Scoop the egg mixture into small pieces, and after the skin is slightly charred, take it out and set aside.

Step88: In the same wok, add some oil and put in the sausages that are not easy to cook first.

Step99: Stir-fry the sausages until half-cooked, add the garlic and minced shallots and stir-fry until fragrant.

step10

10: Add the shrimp and carrots and stir-fry, then add the tribute balls.

step11

11) Pour the cauliflower into a wok and stir-fry together.

step12

12) Stir-fry for about 2 minutes, stir-fry the cauliflower and season with salt, pepper and seven-flavor powder.

step13

13) Add the egg skin and chopped green onion.

step14

14: Stir and stir.

step15

15: Serve on a plate and serve hot.

step16

16: Although it is white cauliflower, it is actually very similar to fried rice in appearance and texture, and you can enjoy the rich ingredients of fried rice, and the taste is refreshing, which is also delicious.

step17

17: It's delicious to eat wrapped in lettuce!

step18

Method. 1. First, add the cauliflower to the grinder and grind until the particle size of the cauliflower is close to that of rice grains. Cut small cubes without a grinder.

2. Add the coconut oil to the wok over medium-high heat and set to heat. Add the garlic and stir-fry until the garlic is slightly browned, taking care not to burn.

3. Add the overnight rice and cauliflower and cook for another 3 minutes.

4. Add soy sauce, rice vinegar, sesame oil and eggs to stir-fry until the eggs turn solid and wait for the juice to dry.

5. Finally, add peas and green onions, stir-fry slightly, and remove from the pot.