What are the benefits of eating pears after meals?

Some time ago, I searched for articles about health on the Internet, and one of the health ideas is still fresh in my memory, that is, "eating pears after meals can prevent cancer". Can eating pears after a meal really prevent cancer from happening? Nutrition experts point out that eating pears after meals to prevent cancer is not very reliable.

Let's take a closer look.

Studies have found that eating pears after meals can prevent cancer?

South Korean researchers have found that eating a pear or drinking a cup of hot pear juice after a meal can excrete carcinogens accumulated in the human body in large quantities. The results of the survey showed that polycyclic aromatic hydrocarbons, which are strong carcinogens that accumulate in the body such as smoking or eating barbecued meat, were significantly reduced after eating pears, especially after drinking heated pear juice.

In the experiment, Korean researchers compared volunteers who ate pears after eating barbecue with those who did not eat pears to quickly excrete the carcinogen 1-hydroxypyrene within 24 hours, but the total amount of 1-hydroxypyrene excreted within 120 hours was slightly lower than that of volunteers who did not eat pears.

In addition, the polyphenol content and antioxidant capacity of pears can be significantly increased after heat treatment.

As a result, researchers believe that pears can reduce the accumulation or production of polycyclic aromatic hydrocarbon metabolites in the human body, and the Korean tradition of eating pears as a dessert after eating barbecue is an ideal way to prevent cancer caused by polycyclic aromatic hydrocarbons.

Dietitian: It's not very reliable.

Eating pears after meals can reduce the risk of cancer, which has some basis but is not very accurate. South Korean studies have found that people who eat pears are lower than people who don't eat pears, and their bodies contain some polycyclic aromatic hydrocarbons and related metabolites, so they will naturally feel that eating pears will be better, but a closer look will still find that this experiment is mainly to study the metabolic process of metabolic wastes and **, not to prove how miraculous pears are.

To prevent cancer, it is essential to pay attention to balanced nutrition, avoid obesity, and reduce exposure to pollutants. It is unrealistic to rely on any kind of food to prevent cancer. Carcinogenesis and cancer prevention are both comprehensive factors, and we cannot just look at one side.

Eating pears after a meal is actually not very scientific. Fruits such as pears are best eaten raw on an empty stomach and between meals.

Pears can dispel dampness and fire, but some people are not suitable for eating more. Because pears are cold and damp, eating more will hurt the spleen and stomach, so people with spleen and stomach deficiency and cold, cold food, as well as children and the elderly should eat less. Pears contain more fruit acid, and people with stomach acid should not eat more.

Pears have a high sugar content, so diabetics should be cautious. In addition, try not to eat when you have diarrhea.

Eating pears after meals has the effect of detoxifying and moisturizing the lungs, which is understandable, but when it comes to cancer prevention, there must be a solid experimental basis, and you can't blindly follow it.

It is better to eat pears after eating, eating pears after meals does not hurt the stomach, and it is good for teeth, eating pears is like grinding your teeth.

Pears are rich in dietary fiber, and eating pears after meals can effectively remove harmful substances from our intestines.

It can help digestion, regulate gastrointestinal peristalsis, effectively prevent constipation, help relieve cough and phlegm, clear heat and reduce fire, etc.

Pears are a good fruit, eating pears after meals can help our intestines digest faster, and can also play a good role in hydration.

It is best to eat pears after 1-2 hours after meals.

After the food enters the stomach, it needs to be digested for 1 2 hours, and if you eat the fruit immediately after eating, it will be blocked by the food you ate before, so that the fruit cannot be digested normally.

It should be noted that in addition to containing vitamins and other nutrients, fruits also contain more dietary fiber, which has an impact on the digestion and absorption of some nutrients, such as trace elements.

Therefore, it is best to eat fruit between meals, and it is especially not recommended to eat fruit immediately after meals for people with elevated blood sugar.

It depends on your body's reaction, some people have diarrhea and stomach ache when they eat pears, and some people are constipated by eating pears, and it is okay to eat pears after meals, the key is that pears are good, and it is better to eat them at any time than not to eat them.

Pear, its taste is sweet and sour, flat, non-toxic, with the effect of quenching thirst, benefiting the spleen and stopping diarrhea, and reducing stomach inversion.

People who eat more pears are far less likely to catch a cold than those who don't eat or eat fewer pears. Therefore, some scientists and physicians refer to pears as "all-round healthy fruits" or "general practitioners". Nowadays, air pollution is more serious, and eating more pears can improve the respiratory system and lung function, and protect the lungs from dust and soot in the air.

In fact, it is good, just don't finish eating, eat immediately, otherwise it will not only not absorb its nutrients, but also lead to gastrointestinal tract disorders, about 30 minutes to wait Oh, I hope the landlord.

Yes, pears have the following effects: cough and phlegm, moisturizing the lungs and reducing fire, lowering blood pressure, preventing and treating dental disease, protecting the liver, diuretic and laxative, people with spleen and stomach deficiency and cold, people with fever should eat ripe pears, diabetics should eat less, because pears have high sugar content, too much consumption will cause blood sugar to rise, increase the burden on the pancreas, pears should not be eaten more, eating too much at one time may cause diarrhea.

It's good, but don't eat it right after eating, it's best to eat it after 30 minutes.

1. Eating raw pears can relieve the symptoms of yin deficiency such as dryness, itching and soreness in the throat, dry cough, polydipsia, and hot flashes caused by upper respiratory tract infection.

2. Squeeze the pear into juice, add a little fat sea, cicada molt, rock sugar, boil and drink, for those who are hot and prone to laryngitis, it has the effect of moisturizing the throat and replenishing the fluid.

3. Add rock sugar or honey to raw pears and boil them into a paste to become "autumn pear paste", which can lead to lung fever and cough.

Fourth, pear slices, with almonds five coins, bellflower, Sichuan shellfish each two coins, fat sea one penny boiled together, can treat the cold and flu after the sticky phlegm does not heal.

Fifth, use a pear, peel off the top, into a lid shape, dig out the kernel, include a penny of Chuanbei, add a little rock sugar or honey, cover the pear back, heat and stew it in water, and it can be phlegm, fire, chest pain, and cough.

It is not good to eat pears on an empty stomach, because it is cold, and the stomach is empty when it is hungry, and then it is cold, and it will cause cold absorption in the long run. It is easy to have diarrhea, and it is generally better to eat fruits half an hour after meals.